I have always been pretty active. It wasn't until I got promoted to the job I have now that it all started going downhill. With the long hours and high stress and bad eating habits, it turned into the perfect storm. So now I'm on a mission to not only get back into shape but I want to get into the best shape I have ever been in.

It helps me be in a better mood and helps me sleep. I have had a terrible time sleeping since I was in the Marine Corps.