I've been working out and keeping fit for over twenty years...on and off due to multiple and chronic injuries from firefighting.

I am, once again, starting over after an extended shoulder rehab and returning to the classroom to pursue a second career.

My physique was a mess and my nutrition was horrible...getting back on track is not that difficult because that's who I am!

I love pushing myself and achieving goals that don't seem to be attainable...and who doesn't like to get "the look"?

I am a full-time FireFighter, so being in the best shape possible is key to a long career and healthy retirement.

If I can motivate and inspire our younger guys in the start of their careers to workout and stay in shape, that's a bonus!