as I got older , I found myself gaining so much more fat and losing all my muscle I gained easily in my twenties and early thirties. having some younger friends and seeing what I used to be able to look like , motivated me to get off my butt and do something about this. I am now putting up some pretty heavy weights and look pretty good. still not satisfied as far as the belly fat and hating cardio , but I will get there.

self confidence!!!!