I played alot of sports in highschool and took alot of interest in lifting. In November of 2009, after blwoing out my knee in a football game, I peaked at 250. Out of shape, and feeling unhealthy, i began to try all sorts of diets. I lost a little weight, and as I became more active i managed to lose a little more. Then, around the begining of May, I got REAL serious. I began to cycle carbs, eat alot of nutrient-dense foods, trian harder and more efficently, and develop a solid sleeping pattern. Im hoping to make it through to my abs in the next 5 weeks before i head off to college!!

you can carry around and show off your hard work