• REAL NAMERAHMEL NELSON
  • AGE
    38
  • GENDER
    MALE
  • LOCATIONNY
  • member sinceSep 18, 2008

OVERALL GOAL///GAIN MUSCLE

"205 lbs. @ 10% bodyfat"

Current Body Composition

Current Weight

192Lbs.

Current Body Fat

18%
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Lean Body Mass

157.4Lbs.

Body Fat

34.6Lbs.
Weight & Body Fat Goals
Goal Expired

RAMB0's goal has expired. Encourage him to set a new one.

Weight
83% Achieved
Body Fat
100% Achieved
Progress Photos
15 progress photos taken
  • Feb 03, 2017
  • Dec 11, 2016
  • Aug 05, 2016
  • Apr 01, 2016
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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