"Gaining more muscles, at least 2 kg in next 3 months. The right nutrition programme might be good reasons. I had trained without them for more than 3 years. The result is not so much gain."
Current Body Composition
Current Weight
159.9Lbs.
Current Body Fat
8%
Lean Body Mass
147.1Lbs.
Body Fat
12.8Lbs.
Weight & Body Fat Goals
No Goal Set
MaleKangaroo has not yet set a weight and body fat goal.
