• REAL NAME--
  • AGE
    46
  • GENDER
    MALE
  • LOCATIONTX
  • member sinceApr 05, 2015

OVERALL GOAL///TRANSFORM MY BODY

"Lose about 70 pounds and 20% body fat. Rebuild muscle and look as good in my 40s as I want to feel. Want to lift 4-5 times per week, incorporate HIIT and some running/cycling. Looking to do intermittent fasting 16:8 to help with ketosis/health."

Current Body Composition

Current Weight

261Lbs.

Current Body Fat

32.8%
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Lean Body Mass

175.4Lbs.

Body Fat

85.6Lbs.
Weight & Body Fat Goals
Goal Expired

AFTERMATH77's goal has expired. Encourage him to set a new one.

Weight
8% Achieved
Body Fat
15% Achieved
Progress Photos
12 progress photos taken
  • Apr 28, 2021
  • Mar 20, 2021
  • Feb 27, 2021
  • Feb 27, 2021
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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