Good evening fit fam. Back and bi's today for my turn it up Tuesday lunch escape. Pull down edition. Did: 4 sets of WG pull-downs, 4 sets of CG pull-downs, 4 sets of straight arm/straight bar pull-downs, 4 sets of high pulley rows to chest, 4 sets of Nautilus Nitro pullovers, 4 sets of reverse preacher curls and 4 sets of standing straight bar curls on the 3 dimensional Max Rack. Happy numbers for today were: 180 lbs X 10 on the WG pull-downs and 157.5 lbs X 10 on the high pulley rows to chest. Reverse preacher curls were a killer! Haven't done those in months. Guy with the biggest biceps I've ever seen claimed that those were the trick. Very happy with today's productivity and lifts! Hope that everyone had a great day. Hope you're thankful for the simple things like friends and good health. Let the countdown to Friday begin! Have a great night! Bob

Going to switch up my plan. Which isnt typically smart, but I think itll be worth it. With the help of a friend, I designed a cardio and muscle endurance style workout. Hopefully ill be able to train rock climbing 3 days, cardio and endurance 3 days and rest 1 day. Goal is to regain bouldering strength and retain strength and stamina from this hunting season. Idaho hunting can be brutal at times, so I’d rather stay in shape than have to earn it all over again.

Man this yr sucks covid is screwing up everyyhing every time you dyart to get moving some idiot comes in with a temp over 100 and they shut down dam people are we that disfuncional thst common senses is lost ! Belive it is real mr macho man ! That’s why your in the dam hospital and we still be walkjng around wear the dam mask !

One of thee best Leg Sessions... ever! So focused... so zoned in... Wasn’t sure if I was gonna to cry lol I’m done... Later💋

😂 wasn't a pretty sight today.