Over 1,000,000 People Transforming Their Lives
Curt Westpfahl
curtwest79
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
OCT
20
2020
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,300 Lbs.
Mark Keller
sprinkkeller
tracked the workout: HRT: Hell Raiser Training Session 3
OCT
20
2020
WORKOUT LOG:
HRT: Hell Raiser Training Session 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,625 Lbs.
IG postpartum_journey_mummy
MaddisonM15
tracked the workout: FULL
OCT
20
2020
WORKOUT LOG:
FULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,044.3 Lbs.
Amanda
DiaGirl84
tracked the workout: Oct. 13, 2020 10:00 AM Workout
OCT
20
2020
WORKOUT LOG:
Oct. 13, 2020 10:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
02:26
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
17,785 Lbs.
Leon Sunday
LongDriveLeon
added a new profile photo.
crazy eyes are back ðªð½
crazy eyes are back ðªð½
9 minutes ago
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We got two big sows today and had country cardio. I don't know who is more tired: Kenny or me. Team work always is the best. A freezer full of meat is awesome. This will help. Hope you had an eventful day.
10 minutes ago
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J.min (IG: @j.min.75)
jeffminson
updated his Fit Post.
Vids on IG...
High lat pulls...210 x 10, 180 x 10.
Banded pull ups...26 lbs band resistance...bodyweight 229 lbs...2 sets of 10.
Rack pulls (20 inches)...455 x 1, 405 x 1, 365 x 1, 315 x 1, 225 x 5, 135 x 8.
Barbell rows (close grip)...365 x 5, 315 x 6, 225 x 10, 135 x 10.
Barbell shrugs...545 x 6, 495 x 6, 405 x 10, 315 x 10.
Dumbbell shrugs...105's x 20 x 4.
11 minutes ago
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