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Over 1,000,000 People Transforming Their Lives

Curt Westpfahl
curtwest79

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,300 Lbs.
mrb
radbull

updated his Fit Post.

3 minutes ago |
~MP
gggrrr

updated his Fit Post.

3 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

4 minutes ago |
DjCalle Callejero
domicano

updated their Fit Post.

4 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

5 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

7 minutes ago |
Mark Keller
sprinkkeller

tracked the workout: HRT: Hell Raiser Training Session 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,625 Lbs.
IG postpartum_journey_mummy
MaddisonM15

tracked the workout: FULL

OCT
20
2020
WORKOUT LOG:
FULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,044.3 Lbs.
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

8 minutes ago |
Amanda
DiaGirl84

tracked the workout: Oct. 13, 2020 10:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
17,785 Lbs.
Leon Sunday
LongDriveLeon

added a new profile photo.

crazy eyes are back 💪🏽
crazy eyes are back 💪🏽
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 20, 2020
9 minutes ago
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

9 minutes ago |
Teri LaFaye / The Pistol Poet tm
sassyonyx

updated her Fit Post.

Oct 20, 2020

We got two big sows today and had country cardio. I don't know who is more tired: Kenny or me. Team work always is the best. A freezer full of meat is awesome. This will help. Hope you had an eventful day.
10 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

Oct 20, 2020

Vids on IG... High lat pulls...210 x 10, 180 x 10. Banded pull ups...26 lbs band resistance...bodyweight 229 lbs...2 sets of 10. Rack pulls (20 inches)...455 x 1, 405 x 1, 365 x 1, 315 x 1, 225 x 5, 135 x 8. Barbell rows (close grip)...365 x 5, 315 x 6, 225 x 10, 135 x 10. Barbell shrugs...545 x 6, 495 x 6, 405 x 10, 315 x 10. Dumbbell shrugs...105's x 20 x 4.
11 minutes ago |