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Ron Banks
ronbanks1982

tracked the workout: 4 Weeks 2 Shred Day 2: Shoulders/Triceps

DEC
06
2021
WORKOUT LOG:
4 Weeks 2 Shred Day 2: Shoulders/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
41,877.5 Lbs.
6 minutes ago |
Dylan
Dylanbolt007

tracked the workout: James Grage Rewired Phase 1 Legs

DEC
06
2021
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
9,516 Lbs.
7 minutes ago |
Adam
Kudro

added a new photo to his photo gallery.

I have a love/hate relationship with leg day
I have a love/hate relationship with leg day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 5, 2021
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Adam
semper14ks

updated his Fit Post.

Dec 6, 2021

Not upset about it but still a lot of work to go #betterthanyesterday
8 minutes ago |
jmac018

tracked the workout: Day 1 : Shredded! A Complete Guide To Getting to 10% Body Fat

DEC
06
2021
WORKOUT LOG:
Day 1 : Shredded! A Complete Guide To Getting to 10% Body Fat
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,003.7 Lbs.
9 minutes ago |
Dameon Hunter
userXRXVNAXEXFF

updated his Fit Post.

Dec 6, 2021

Finally tuesday is here tomorrow. I get to workout for two days. Also my BCAA come tomorrow. Gonna be a great day.
12 minutes ago |
Kiara Brown
kbrownt

tracked the workout: Dec. 06, 2021 19:57PM

DEC
06
2021
WORKOUT LOG:
Dec. 06, 2021 19:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
11,252.5 Lbs.
14 minutes ago |
Kersha
Kershaann

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps

DEC
06
2021
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
12,705 Lbs.
17 minutes ago |
Damien Wolf
Laziboy78

added 3 new posts to his FitBoard.

View All
18 minutes ago
Zack K
krywyjz

tracked the workout: Dec. 06, 2021 9:31 PM Workout

DEC
06
2021
WORKOUT LOG:
Dec. 06, 2021 9:31 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
18 minutes ago |
Matty P
tank6528

tracked the workout: Dec. 06, 2021 21:11PM

DEC
06
2021
WORKOUT LOG:
Dec. 06, 2021 21:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
18 minutes ago |
Adam IG:@admotonic
admotonic

tracked the workout: Dec. 07, 2021 14:16PM

DEC
06
2021
WORKOUT LOG:
Dec. 07, 2021 14:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,088.5 Lbs.
19 minutes ago |
Christine IG/SC Cgcolo57
cgcolo57

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

DEC
06
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,953 Lbs.
22 minutes ago |
Nikita Penn
Npenn1

added a new profile photo.

jumping
jumping
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 5, 2021
24 minutes ago