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Elle
saltedcaramel
tracked the workout: Sep. 30, 2023 07:34AM
SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 07:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
104,700 Lbs.

Alanna
MissFitDancer
tracked the workout: Sep. 30, 2023 12:32PM
SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 12:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
74,596 Lbs.

Richard @richsfitness
richardk4k
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,910 Lbs.

Dallas
chvyguy
added a new photo to his photo gallery.

Full Body done, but seems like there should be more red. ð¤·ââï¸
Ah well! Have a great day! â¤ï¸
17 minutes ago
|
Like
0

tracked the workout: Sep. 30, 2023 14:35PM
SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 14:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,753 Lbs.

Matthew O'Neil
spiderpants
added a new photo to his photo gallery.

Woody
tigerwoody87
tracked the workout: Sep. 30, 2023 12:40PM
SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 12:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 26
EXERCISES
3
SETS
26
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,970 Lbs.
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