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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Dec 1, 2020

Good evening fit fam. Back and bi's today for my turn it up Tuesday lunch escape. Pull down edition. Did: 4 sets of WG pull-downs, 4 sets of CG pull-downs, 4 sets of straight arm/straight bar pull-downs, 4 sets of high pulley rows to chest, 4 sets of Nautilus Nitro pullovers, 4 sets of reverse preacher curls and 4 sets of standing straight bar curls on the 3 dimensional Max Rack. Happy numbers for today were: 180 lbs X 10 on the WG pull-downs and 157.5 lbs X 10 on the high pulley rows to chest. Reverse preacher curls were a killer! Haven't done those in months. Guy with the biggest biceps I've ever seen claimed that those were the trick. Very happy with today's productivity and lifts! Hope that everyone had a great day. Hope you're thankful for the simple things like friends and good health. Let the countdown to Friday begin! Have a great night! Bob
1 minute ago |
KLC
khowa12

tracked the workout: James Grage Rewired Phase 1 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
10,320 Lbs.
Chris Howell
gymhammer

tracked the workout: Dec. 01, 2020 18:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,340 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,152 Lbs.

updated his Fit Post.

Dec 1, 2020

Going to switch up my plan. Which isnt typically smart, but I think itll be worth it. With the help of a friend, I designed a cardio and muscle endurance style workout. Hopefully ill be able to train rock climbing 3 days, cardio and endurance 3 days and rest 1 day. Goal is to regain bouldering strength and retain strength and stamina from this hunting season. Idaho hunting can be brutal at times, so I’d rather stay in shape than have to earn it all over again.
6 minutes ago |
Bud
ribman

updated his Fit Post.

Dec 1, 2020

Man this yr sucks covid is screwing up everyyhing every time you dyart to get moving some idiot comes in with a temp over 100 and they shut down dam people are we that disfuncional thst common senses is lost ! Belive it is real mr macho man ! That’s why your in the dam hospital and we still be walkjng around wear the dam mask !
7 minutes ago |
Jesper
Danishlawyer

added a new photo to his progress photos.

Nikisha Thornhill
tykiera

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Gosha IG/Snap:trainlife13gosha
gosia13

tracked the workout: Bulk Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,135 Lbs.
@mrssgtporter
Latrese

updated her Fit Post.

Dec 1, 2020

One of thee best Leg Sessions... ever! So focused... so zoned in... Wasn’t sure if I was gonna to cry lol I’m done... Later💋
10 minutes ago |
Andrew
andin15

updated his Fit Post.

10 minutes ago |
Erica Clark
fitnessnerd25

updated her Fit Post.

Dec 1, 2020

😂 wasn't a pretty sight today.
11 minutes ago |
Denisson Carrillo
preorios

tracked the workout: Dec. 01, 2020 5:49 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
32,875 Lbs.