Over 1,000,000 People Transforming Their Lives
Chris Green SC Brhaja
chrisgreen1
tracked the workout: DCP- Upper Body
JAN
29
2020
WORKOUT LOG:
DCP- Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
4,240 Lbs.
Timothy Spurgeon
timothyspurgeon
updated his Fit Post.
Back & Shoulders...wednesdays are my longest days lifting right at 1.5-2 hours...time to refuel...ð¤ð¼
4 minutes ago
|
Like
0
Kyle
Gaatorclops
tracked the workout: Jan.. 29, 2020 4:19 p.m. Workout
JAN
29
2020
WORKOUT LOG:
Jan.. 29, 2020 4:19 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
11,790 Lbs.
Gregory Bacourt
Gbacourt
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
231,270 Lbs.
Shannon
izombiee2u
tracked the workout: CARDIO
JAN
29
2020
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Kehlynn
Kehlynn
tracked the workout: Jan. 29, 2020 14:46PM
JAN
29
2020
WORKOUT LOG:
Jan. 29, 2020 14:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:28
hr
min
WEIGHT LIFTED
11,320 Lbs.
Stefani (IG: superstef7)
superstef7
tracked the workout: Full Body Stretching
JAN
29
2020
WORKOUT LOG:
Full Body Stretching
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 1
EXERCISES
17
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Dan Wolosin
djwolosin
tracked the workout: Jan. 29, 2020 14:13PM
JAN
29
2020
WORKOUT LOG:
Jan. 29, 2020 14:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
66,585 Lbs.
Crystal Bootsma
Rockabellaboots
updated her Fit Post.
Well I am in the ER. I may have broken my toes and foot. Hopefully this is not too bad. I was looking forward to gym time tonight. ðð
9 minutes ago
|
Like
0
tracked the workout: Jan. 29, 2020 15:56PM
JAN
29
2020
WORKOUT LOG:
Jan. 29, 2020 15:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
32,200 Lbs.
Phillip Oliver Helms
POH7777
tracked the workout: #WHITNEYTEXAS #GODISAWSOME
JAN
29
2020
WORKOUT LOG:
#WHITNEYTEXAS #GODISAWSOME
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 30
EXERCISES
14
SETS
30
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,915 Lbs.
Brandon Mitchell
CoachSmacky
tracked the workout: BICEPS AND ABS
JAN
29
2020
WORKOUT LOG:
BICEPS AND ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,185 Lbs.
PINK lamborghini
fitnessbunnyn
tracked the workout: Jan. 29, 2020 20:09pm
JAN
29
2020
WORKOUT LOG:
Jan. 29, 2020 20:09pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,521.6 Lbs.
IG@thadcamp
thadcamp
tracked the workout: Jan. 29, 2020 2:30 PM Workout
JAN
29
2020
WORKOUT LOG:
Jan. 29, 2020 2:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 39
EXERCISES
15
SETS
39
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,705 Lbs.
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