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Sydney
Squidflips
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
FEB
22
2020
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
4,995 Lbs.
Workout: Anything Goes:
Workout time: 2:30
Calories Burned - 1,342
Treadmill - 30 min, 1.7 miles
Cable Low Row - 70(20), 70(15), 70(12)
Barbell back low extension - 50x12, 3 sets
Dumbbell Side Bends - 45x20, 3 sets
Upright Rows - 45x12, 3 sets
Cable Low Row wide grip - 70x12, 3 sets
Twists - 10x40, 3 sets
Plate Raises - 10x10, 3 sets
Behind the head press - 50x12, 3 sets
4 minutes ago
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Mark Cicchini (Instagram @mcicchini14)
zucchiniboy007
tracked the workout: Back & Biceps Day
FEB
22
2020
WORKOUT LOG:
Back & Biceps Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
26,455 Lbs.
Steve
IWant2DoThis
tracked the workout: Feb. 22, 2020 12:20 PM Workout
FEB
22
2020
WORKOUT LOG:
Feb. 22, 2020 12:20 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,240 Lbs.
IG: Stankbait68
bradlewis68
tracked the workout: Feb. 22, 2020 12:01PM
FEB
22
2020
WORKOUT LOG:
Feb. 22, 2020 12:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
35,380 Lbs.
Cindy
45isold
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 27 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 26
EXERCISES
17
SETS
26
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
11,283 Lbs.
Lorenzo IG Renzo1120
LorenzoW
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,260 Lbs.
Linda
ihatesushi
updated her Fit Post.
Practicing the Canadian Forces test today at the base (incase I get accepted this time) and I was pooped!!! This was after a Taekwondo kicking class and still in recovery from leg day lol. I need a nap and still have to squeeze in a run later Zzz...
13 minutes ago
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0
Coki
jportillossa
tracked the workout: Feb. 22, 2020 11:57AM
FEB
22
2020
WORKOUT LOG:
Feb. 22, 2020 11:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,235 Lbs.
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