• REAL NAMECOACH JOE
  • AGE
    62
  • GENDER
    MALE
  • LOCATION--
  • member sinceJul 13, 2020

OVERALL GOAL///GAIN MUSCLE

"At my age and level of experience, I can reasonably expect to put on 2-lbs. of lean muscle per year. (If I'm lucky.) As such, to get to 173 pounds while staying at or below 10% body fat, I'm going to need seven years to do it. I will be 68 by then. "

Current Body Composition

Current Weight

152.2Lbs.

Current Body Fat

8.1%
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Lean Body Mass

139.9Lbs.

Body Fat

12.3Lbs.
Weight & Body Fat Goals
Goal Achieved

1stCoachJoe has achieved his goal. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Activity Feed Activity
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