- REAL NAMECOACH JOE
- AGE65
- GENDERMALE
- LOCATION--
- member sinceJul 13, 2020
OVERALL GOAL///GAIN MUSCLE
"At my age and level of experience, I can reasonably expect to put on 2-lbs. of lean muscle per year. (If I'm lucky.) As such, to get to 173 pounds while staying at or below 10% body fat, I'm going to need seven years to do it. I will be 68 by then. "