Over 1,000,000 People Transforming Their Lives with Bodyspace
Duke Machaka
kenya1993
tracked the workout: Oct. 15, 2024 15:56PM
OCT
15
2024
WORKOUT LOG:
Oct. 15, 2024 15:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 38
EXERCISES
10
SETS
38
WORKOUT TIME
02:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
74,078 Lbs.
Ray Vann
rayjen4
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
OCT
15
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,845 Lbs.
Ricky
Rbaudoin89
tracked the workout: Oct. 15, 2024 4:40 PM Workout
OCT
15
2024
WORKOUT LOG:
Oct. 15, 2024 4:40 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,125 Lbs.
tonya
tonyagirl73
tracked the workout: Oct. 15, 2024 17:06PM
OCT
15
2024
WORKOUT LOG:
Oct. 15, 2024 17:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
11,700 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78
tracked the workout: Core Synergistics
OCT
15
2024
WORKOUT LOG:
Core Synergistics
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 22
EXERCISES
22
SETS
22
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,005 Lbs.
Leanna
leeleecae
tracked the workout: Oct. 15, 2024 7:38 AM Workout
OCT
15
2024
WORKOUT LOG:
Oct. 15, 2024 7:38 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,310 Lbs.
Been having a rough go since May but i think im finally finding my groove. Since May i have torn ligaments in my wrist, thrown my back out 3 times all a month a part, tore my calf muscle, Covid kicked my ***, and have been having bad anxiety (i think because of all these set backs). But im finally feeling good! I never fully stopped gyming it up thank god, so i was able to keep a good amount of my muscle. But im ready for improvements and positive energy going forward!
31 minutes ago
|
Like
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Sidow Sobrino
Sidowsobrino
added a new photo to his photo gallery.
The World's No.1 Superstar
A man's work never ends, just shifts. But next on my list?relax.
The World's No.1 Superstar
A man's work never ends, just shifts. But next on my list?relax.
TJ
rekkless
tracked the workout: ð®âð¨
OCT
15
2024
WORKOUT LOG:
ð®âð¨
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,045 Lbs.
Kalvin Gearhart
Kalvykalv
tracked the workout: Oct. 15, 2024 17:13PM
OCT
15
2024
WORKOUT LOG:
Oct. 15, 2024 17:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,450 Lbs.
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