🚨 Today’s Blog: What makes a good source of protein❗️ . It has been said many times - protein is the building block of all muscle. Without it your efforts to gain/retain muscle are futile. In this article you’ll learn how to choose the right protein for the right situation❕

Fiinally got to the track..100yds of body weight lunges +sideline to sideline every ten yards from goalline to 50yd line….10) 50yd sled pushes with 45#plate(Walked 100yds between pushes)Did 12 supersets of 25 incline push-ups and 25 tri bench dips so total of 300 each(with 5-10sec micro rests as needed)then 10) 50yd sled pushes with 45# (100yd walk in between each push)..then 100yds of body weight lunges..”cool down” was run up and down bleachers 4x…from 6pm to 712pm…

Yoga in the park was sooooo humid! Like hot yoga! In Wisconsin! It was fun tonight anyway 😊 Have a nice evening!

8/7 back 5 sets of each: Machine row Machine lat pulldown Db bent over row Seated cable row Seated v handle cable pulldown Single db bent over row

Think it worked 😆❓