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Over 1,000,000 People Transforming Their Lives

S.King
SKing90

updated his Fit Post.

Dec 5, 2021

Light active rest day. 30 minutes of csrdio and core work.
1 minute ago |
Chad
lrpfan1

tracked the workout: 30 Day Shred Morning Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,615 Lbs.
jhsteel7
5teeler57

updated his Fit Post.

Dec 5, 2021

Always finding ways to take care of my body.
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
41,550 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 20
EXERCISES
16
SETS
20
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
35,648.7 Lbs.

tracked the workout: Dec. 05, 2021 06:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,485 Lbs.
Anthony Rogers
RetiredVet82

updated his Fit Post.

Dec 5, 2021

Praising God
18 minutes ago |
Lloyd Holland
naturaltca

updated his Fit Post.

Dec 5, 2021

Thursday I blasted traps and chest. The workout was excellent with some soreness coming later in the day.
19 minutes ago |
Larry
ilmci

added 5 new posts to his FitBoard.

23 minutes ago
Kris IG daitenshidensetsu
calderstrake

tracked the workout: Total | Eccentric Push

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,150 Lbs.
Chris (IG: pt_chris)
popo2244

tracked the workout: Greek God B - Biceps Specialization

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,357.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,420 Lbs.