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Instagram @GabrielGuns
gabrielguns4
tracked the workout: TURCHENKO 2C
NOV
20
2024
WORKOUT LOG:
TURCHENKO 2C
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
25,610 Lbs.
Jesse Sutton
Jesse1982
added a new photo to his photo gallery.
looks like i got to poop hahahah
looks like i got to poop hahahah
Rabun
gsuchevy
tracked the workout: Jul. 04, 2024 12:11 AM Workout
NOV
20
2024
WORKOUT LOG:
Jul. 04, 2024 12:11 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
0 Lbs.
Karl
Electricpump
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
18 / 51
EXERCISES
18
SETS
51
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,748 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Nov. 20, 2024 21:16PM
NOV
20
2024
WORKOUT LOG:
Nov. 20, 2024 21:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,485 Lbs.
IG: @kaustubhtejwani
Kausty06
tracked the workout: KT_BIGMUSCLES_BACK_02
NOV
20
2024
WORKOUT LOG:
KT_BIGMUSCLES_BACK_02
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,989 Lbs.
IG: and SC: jamestaylorisme
jrtaylor7
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK
NOV
20
2024
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 32
EXERCISES
14
SETS
32
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
18,385 Lbs.
HIM
userKOC4ATBT731
tracked the workout: PULL DAY BASE WEEK 1
NOV
20
2024
WORKOUT LOG:
PULL DAY BASE WEEK 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
34,270 Lbs.
Chip athletic.chip@icloud.com
GodSavedMe2023
updated his Fit Post.
Controlled HIIT-Total Body Strength, Core, Cardiovascular Endurance
Warmup
Jump Rope
1â¢3m
2 ⢠1m
Superset 1
Plank Leg Lift
1 ⢠10
2 ⢠10
Wide Grip Barbell Curl
1 ⢠10
2 ⢠10
Running with butt kicks
1â¢1m
2â¢1m
Plank Butt Kicks
1 ⢠10
2â¢10
Superset 2
Barbell Standing French Press
1 ⢠10
2 ⢠10
Lunges
1 ⢠10
2 ⢠10
Bench Dip
1 ⢠10
2 ⢠10
Superset 3
Lateral lunges
Alternately
1 ⢠10
2 ⢠10
Cable Rope Triceps Pushdown
1â¢10
2 ⢠10
Running in Place High Knee
1 ⢠1m
2â¢1m
Landmine Leg Romanian Deadlift
1â¢10
2â¢10
Superset 4
Dumbbell (Bottle) Standing
French Press
1 ⢠10
2 ⢠10
Jumps
1 ⢠10
2 ⢠10
Cycling machine
1 ⢠1m
2 ⢠1m
Dumbbell Triceps Extension
Alternately
1â¢20
2 ⢠20
Superset 5
Dumbbell Triceps Kickbacks
1â¢10
2â¢10
High plank leg raises
1 ⢠10
2 ⢠10
Barbell Upright Row
1 ⢠10
2 ⢠10
50 minutes ago
|
Like
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Lc
Lcc112
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 39
EXERCISES
8
SETS
39
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,890 Lbs.
Patrick
patrickfraser
tracked the workout: Nov. 20, 2024 20:57PM
NOV
20
2024
WORKOUT LOG:
Nov. 20, 2024 20:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,467.5 Lbs.
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