11/25/2021

11/25/2021

11/27/2021

11/27/2021

11/28/2021

11/28/2021

Today is Day 4 of the 30 Days of Full Body Training At Home With Dumbbells Program on YouTube! All you need is a pair of dumbbells for this entire program. The workout of the day is a push workout targeting the chest, shoulders, and triceps. The intervals are set up as 40 seconds high intensity followed by 20 seconds rest and repeated for a 12 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 4 with this intense home push workout with dumbbells video Aliens! Make sure to subscribe to Anabolic Aliens on YouTube for more weekly fitness content!

Happy SundayFunday!!! The thought for the day is we don’t decide our future. We decide our daily habits and those daily habits that we choose help determine our future. Your future is built one day at a time every day. Choose your habits wisely. The workout today was a quick band and cardio workout. Approaching 1,050 consecutive workout days. #DailyHabits