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Well its been a while. Hope that i can remember to post my workouts again. Todays workout is legs. Single calf extension, simgle leg extenton, single leg curl,Box Squats, Deadlift, leg press, calf press.
1 minute ago
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Natalie Urban
GothicKatt
added a new photo to her photo gallery.
nooooope
how i feel about cardio
nooooope
how i feel about cardio
LeAnthony
llleeea
tracked the workout: May. 25, 2022 18:27PM
MAY
25
2022
WORKOUT LOG:
May. 25, 2022 18:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
31,220 Lbs.
Elizabeth Salazar
userFX9MC6VSWBD
tracked the workout: Optimum Modern Physique: Day 34, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,310 Lbs.
Went For A Hike With My Daughter TonightððStarting To Find Painted Inspirational Rock AgainððItâs Been A While
7 minutes ago
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0
cody
codeblue26
tracked the workout: Optimum Modern Physique: Day 39, Abs and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
5,400 Lbs.
Bryan
Grey Viking
updated his Fit Post.
Tonal âRaising the Barbell IIâ Program w Coach Nicolette, Full Body workout Day-4: Abs, Back, Biceps, Chest, Forearms, Glutes, Hamstings, Lats, Obliques, Quads, Shoulders, Triceps, (13.2K lbs 61 mins)
14 minutes ago
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Alicia G
Alicialivelife
updated her Fit Post.
Hey guys looks like lifes been a lil bumpy i had got a horrible stomach flue and felt dehydrated for days. I Feel sooo much better today, but im taking it off and getting back into the workout tomorrow. Happy workouts everyone ðªðï¸ââï¸ð§ð§ââï¸ðââï¸ï¿¼
15 minutes ago
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0
Mark Vincent
mvmsr62
tracked the workout: May. 25, 2022 20:01PM
MAY
25
2022
WORKOUT LOG:
May. 25, 2022 20:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
00:42
hr
min
CARDIO TIME
01:55
hr
min
WEIGHT LIFTED
13,050 Lbs.
Bret
bretshape
added a new photo to his photo gallery.
basketball playoff time
basketball playoff time
Abraham Godwin
ajgodwin1
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
MAY
25
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,295 Lbs.
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