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Over 1,000,000 People Transforming Their Lives

Scott Sawatsky
scottycanuck

tracked the workout: SFL Day 5 Back, Calves, Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,625 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jun 9, 2023

Today workout
25 minutes ago |
ryan
rjarvis90

tracked the workout: Jun. 08, 2023 9:32 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
17,757 Lbs.
Michael
mferre9192

updated his Fit Post.

Jun 9, 2023

Good Morning and Happy Flex Friday! Final week of my Shred program. Air quality in NYC has returned to normal levels. Last two days were brutal. "You have 3 choices in life. You can watch things happen, make things happen or wonder what the hell happened."
55 minutes ago |
James Paterson
Patoslam

tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,150.4 Lbs.
Will
moebill

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Tiffany
teyes

updated her Fit Post.

Jun 9, 2023

Couldnt sleep so went to the gym @130...got it in...hip adductors...ham curls big leg press..2 plates 3 x 50 reps..leg ext 4 x 15 reps..sm leg press 2x 50 reps...ab machine 3 x 25 reps..15 min treadmill🫠
1 hour ago |
Job Hernandez
JobHDZ

tracked the workout: THURSDAY BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
56,480 Lbs.
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: Jun. 09, 2023 17:54PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,962.1 Lbs.
Tony D Solar Eclipse
englishtony

tracked the workout: Endurance

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,510 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
0 Lbs.
Elidet Salas
puchi3333

added a new profile photo.

just me
just me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 31, 2023
2 hours ago

updated her Fit Post.

Jun 9, 2023

FF rolls in for which I am very thankful 💪🏻🙃. Only upper body focus today together with a little light rolling as I’ve managed to strain my right quad somehow 😣. Changing plans is becoming a habit but at least I have options which are just as rewarding 🙏. Have a great Friday and safe weekend. Keep pushing, pulling, living, loving and breathing deeply - don’t spend your life looking for success at the cost of overlooking happiness. There’s a lot to smile about in life - and smiles always come from inner sunshine. Keep radiating💛 The miracle is not to walk on water or in thin air, but to walk on Earth. Walk in such a way that joy and happiness are possible. Every step you make on this Earth is performing a miracle. Thich Nhat Hanh
2 hours ago |
Elidet Salas
puchi3333

updated her Fit Post.

Jun 9, 2023

Todays workout was Pole-fitness
2 hours ago |