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Over 1,000,000 People Transforming Their Lives

Gia
Hela24

tracked the workout: Dec. 06, 2022 16:28pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 45
EXERCISES
15
SETS
45
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,972.2 Lbs.
wesley
wmedlin37

updated his Fit Post.

Dec 6, 2022

Please use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout and use my discount code T20wmedlin for 20% off your order thank you everyone. HOW TO CLAIM YOUR FREE SHIRT OF CHOICE + FREE SHIPPING 1.)Add $50 worth of product to your cart. If using a discount code, the subtotal must equal $50 after discount before shipping is applied to qualify for the free item and free shipping. HOW TO CLAIM YOUR FREE HEAVY DUTY LIFTING STRAPS OR BIG NOISE 1.)Add $85 worth of product to your cart. If using a discount code, the subtotal must equal $85 after discount before shipping is applied to qualify for the free item. #redcon1deals #redcon1tieroperator #redcon1swag #redcon1shirts #liftingstraps
3 minutes ago |
Carmel
CarmWea

updated her Fit Post.

Dec 6, 2022

Arms today! I must have good muscle memory 😅. Either that or it was bucking bales 🤔 🤷🏻‍♀️
9 minutes ago |
Eric
RickPlo

updated his Fit Post.

Dec 6, 2022

Back day
14 minutes ago |
Luc (kgb)
Night6776

updated his Fit Post.

Dec 6, 2022

Started with pull ups, varieties from wide/reverse/ close hammer grips Seated rows close/ close reverse/wides and medium hammer grips Pull downs variety Rear delts varieties Cable curls today Did quads Went hardcore at the end for calves 455lbs with added weights and 2 weight keys 5lbs each
14 minutes ago |

updated her Fit Post.

Dec 6, 2022

Fit Fam, Just left the Dr.’s office… I am so excited to share that the Doc said that although I will wear the boot for another month, it’s ok to go back to the gym while observing some exercise variations. He advised I listen to my body and stop if I have any pain. I am so excited and happy!!! Yes!!! The holidays will be AMAZING! Already feeling the gym holiday vibe!!! 🎄🤸🏻‍♀️🧘🏻‍♀️ Have a great week everyone!!!
15 minutes ago |
icedtrigga
ATLRaiderof03

tracked the workout: Dec. 06, 2022 11:57 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,145 Lbs.

updated her Fit Post.

Dec 6, 2022

A gym friend has offered to cook up a new program for me! I’ve got 6 months to do something special, and special it shall be!
19 minutes ago |
Simona Novika Vasilova
SimonaNV

tracked the workout: Nov. 24, 2022 7:05 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,589.1 Lbs.

updated his Fit Post.

Dec 6, 2022

Frigin cardio✔️
21 minutes ago |
Addam Kuzman
addamk1

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 40
EXERCISES
12
SETS
40
WORKOUT TIME
03:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,915 Lbs.
Nikki MacDonald
NikkiMac7

tracked the workout: Dec. 06, 2022 09:46AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,670 Lbs.