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Over 1,000,000 People Transforming Their Lives

JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jan 28, 2023

Lets work
1 minute ago |
Prof.Sydney
DrSydeny

updated his Fit Post.

Jan 28, 2023

I learned that ALWAYS WAS, ALWAYS WILL BE, Anglo-Saxon England and Scotland LAND. I can confirm that these DOGS🏳️‍🌈🏳️‍⚧️🇫🇯🇮🇳🇹🇷🇳🇿🇺🇸🇨🇦🇮🇹🇻🇳🇱🇧🇮🇶🇯🇵are in bed with the DONKEYS🇬🇷🇪🇬🇮🇷NAZI-INDIAN-ANTIFA and are extremely supportive to abolish the🇬🇧British Monarchy in🇦🇺on 26 Jan 2023 and beyond
1 minute ago |
John Muirhead
Frodovti

updated his Fit Post.

2 minutes ago |
Daniel Solé
danisolealegria

tracked the workout: Jan. 28, 2023 11:01 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,952.3 Lbs.

updated his Fit Post.

Jan 28, 2023

Started running this year. I got cooked. But in a few weeks with the right progamming I would be where I want to be. Focusing on maintaining my personal healthy weight range 215 - 225
11 minutes ago |
Prof.Sydney
DrSydeny

updated his Fit Post.

Jan 28, 2023

I learned that I just watched the insight programme on SBS, and one of the audience members said the words "samorri sward." That triggers an awful feeling from 2021, when I was job hunting in the Liverpool-NSW area as a real estate agent. I went inside the Licensee in Charge's office, and the first thing I saw with my eye was that two-long samorri sward at the corner of his office with this flag 🇹🇷 on the wall. I sat for an interview for 60 minutes, and I was really nervous because it triggered the inhumane brutality of the assassination of Saudi-American-Canadian Jamal Khashoggi. I was terrified. felt uncomfortable when his 💖homosexual son started interviewing me and told me his office has many Saudi dissidents renting properties under his management. I started questioning why he was having traitorous dissent under his management. Then he started yelling at me. I felt extremely uncomfortable, and I left feeling really angry at him for having traitorous dissent in my heart all the way home. I don’t need your 💖pinkish apology.
16 minutes ago |
Paul Polfus
ppolfus

updated their Fit Post.

Jan 28, 2023

I was watching our practice today. Ever notice how some players are constantly moving, working, while others are tired, and don't give the total effort. Same conditioning, same drills. It is the mind. If you are going to win any battle (Individual or team) you have to do one thing. You have to have the mind run the body. Never let the body tell you what to do because the body will always give up. It is tired morning, noon, and night. The body is never tired if the mind is not. When you push through these barriers that produces mental toughness. It is something that benefits you the rest of your life.
18 minutes ago |
Ant Rogers
dtrackstar82

updated his Fit Post.

Jan 28, 2023

I still have a long way to my goal but I'm on my way. Have a great day fit fam!
21 minutes ago |
Jake Clark
jakeismyfriend

tracked the workout: Jan. 28, 2023 03:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 55
EXERCISES
12
SETS
55
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
50,852.5 Lbs.
sean
Kormo

added a new profile photo.

PHOTO
PHOTO
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 27, 2023
40 minutes ago
kevinburke02 (insta)
kevinburke02

tracked the workout: Back Progesive

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,440.7 Lbs.
Andy
andy5922

updated their Fit Post.

Jan 28, 2023

👍Dinner:😀Fried😋Pan😍炸云吞Dumplings👏8pcs for $5.40
59 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,510 Lbs.
Palm (IG Palm.Weerawadee)
Palmie15

tracked the workout: Jan. 28, 2023 15:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,977.6 Lbs.
2023 Jan
2023 Jan
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 27, 2023
1 hour ago