Leg day 🙌🏻

🌞Lunch:😊Fried🌝YellowRice🐥shredded🐥chicken🐥strips🌶Sambal🌶with😍pocket🍳egg🍳🍄mushrooms🍄soup🍲 😜Yum!😘S$6.57 Kopitiam Card used 10%

Well I tried to get out of doing the leg day I postponed. Thankfully when there is a guy laying on the bench in my gym its me and the gym is my garage. Also if I’m laying on the bench the battle is over, its really only a matter of when not if I will get the workout started. Took about ten minutes of internal arguments and guilt trips before my shoulder devil was ignored. Legs are now mush so it was an overall successful trip to the garage er gym.

Bis and Tris Night! I worked out at a private gym .... It didn't have too many choices, but I got 'em done! The gym has poor lighting ... So it was bathroom selfies!🚽📸 INTERVALS ... I'm hoping to get back to twice a day. 🏃‍♂️🏃 TODAY was a great day! It's still warm ... Morning run was at 72f/22c ... The evening run was at 95f/35c (at 8pm). We're heading for a brief cooling trend, so that will make for more comfortable runs. ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!

No gym tonight, stayed home. Had to clean my junked shop so I could find my tools.