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Today is day two âï¸and it was booty day. Just incase any one was wonder glute day and leg day are two different workouts ð³. We didn't use not one weight and my whole body was shaking. The glute bands are awesome. The pump from this workout is insane. It look like I got BBL ð. For my older folks who doesn't know what a BBL is, it's a Brazilian butt lift. My glutes are on fire. I'm not taking no picture, you just have to take my word for it ð #day2 #ð
Reading my backlog of my New York Review of Books on a flight from Charlotte NC to Lafayette LA, an article reviewing three books about pain, the reviewer wrote, citing an Italian witticism, âthe tongue hits where the tooth hurts.â So true of Almost -Everything.
HOME FRIDAY Friday, December 2, 2022 at 4:22 PM Incline Bench Press (Dumbbell) Set 1: 40 lb Ã 12 Set 2: 60 lb Ã 8 Set 3: 105 lb Ã 6 Set 4: 80 lb Ã 10 Upright Row (Cable) Set 1: 50 lb Ã 10 Set 2: 75 lb Ã 8 Set 3: 100 lb Ã 5 Set 4: 35 lb Ã 15 Preacher Curl (Dumbbell) Set 1: 15 lb Ã 10 Set 2: 20 lb Ã 8 Set 3: 30 lb Ã 6 Set 4: 10 lb Ã 15 Short but sweet! Feeling great