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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Haleem Oyeyemi
lovesickdr

tracked the workout: Oct. 01, 2023 11:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,245 Lbs.

added a new profile photo.

av
av
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 24, 2023
8 minutes ago

updated his Fit Post.

Oct 1, 2023

Cardio✔️ kettlebell✔️
10 minutes ago |
Michael
ridingdownhill

tracked the workout: Oct. 01, 2023 11:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
24 / 82
EXERCISES
24
SETS
82
WORKOUT TIME
02:09
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
79,560 Lbs.
busy dad working on the dadbod
wattbrett

updated his Fit Post.

Oct 1, 2023

Pleased with this- good chest and legs session on a Sunday. Aiming for a passenger plane next time 👍😃
22 minutes ago |
Jim Thurmond
Jetthurm1

updated his Fit Post.

Oct 1, 2023

Never planned to do so much today, but the sun is out- it is warmer, so I kept rolling. It got very hard towards the end. Now for a fresh shower and some relaxing. Make it a grand Sunday FitFam. Happy October.
28 minutes ago |
Dana
dingalls2

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
6,500 Lbs.
Roman
samoday

updated his Fit Post.

Oct 1, 2023

WOD Sunday Trigger workout EMOM 5 kb 24 kg (53 lb) 5L/5R single-arm kettlebell snatch, hang rounds 1-2-3 Core workout alternating kettlebell renegade row kb 24 + 24 kg (53 + 53 lb) alternating kettlebell row, suitcase kb 24 + 24 kg (53 + 53 lb) sets 1-2-3 reps 26/28-28/30-30/32 double kettlebell shrug kb 24 + 24 kg (53 + 53 lb) bent-over kettlebell rear delt row kb 16 + 16 kg (35 + 35 lb) sets 1-2-3 reps 60/12-60/14-60/16 alternating kettlebell biceps curl kb 16 + 16 kg (35 + 35 lb) sets 1-2-3 reps 30-30-30
31 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,200 Lbs.
Connor
ConnorLouis

tracked the workout: Sadik Hadzovic - Serious Guns

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 67
EXERCISES
20
SETS
67
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,760 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,800 Lbs.
Elisa Suttle
userPGEYT5AYWW8

tracked the workout: Oct. 01, 2023 12:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,025 Lbs.

added a new profile photo.

Tahmawg
Tahmawg
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 30, 2023
47 minutes ago