Over 1,000,000 People Transforming Their Lives
Courtney Hays
cortkn3e
tracked the workout: Sep. 30, 2023 10:03AM
SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 10:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
44,710 Lbs.
Once again I decided to freestyle the chest and triceps workout focusing on time under tension, slowing the reps down, and feeling the contraction/stretching of the muscle. I am very limited on equipment here at work's gym and get creative at time's to make it work.
One-arm Dumbbell Bench Press- holding DB up on the non-working side for constant tension.
Incline Plate pinch press squeezing 2 25lb plates together
1-arm low cable crossover
Incline machine flyes
Decline machine flyes
Tate press
V-bar pressdown
3 sets on everything
2 minutes ago
|
Like
0
Torrance Williams (IG: TAW92)
taw2011
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
SEP
29
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,780 Lbs.
SEP
30
2023
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 34
EXERCISES
14
SETS
34
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
35,000 Lbs.
Mark
Luv2Hunt
tracked the workout: SH - Month 1 - Day 6 - Aesthetic Push Workout
SEP
30
2023
WORKOUT LOG:
SH - Month 1 - Day 6 - Aesthetic Push Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,650 Lbs.
Unexpected tragedy....out 3rd freezer...chest freezer went out last night...so had to run n get another..got a stand up this time...had to clean the new one...put the meat in it ...then fed up all the animals...might walk on the treadmill later...might notð
14 minutes ago
|
Like
0
Katrina
katrinaf71
updated her Fit Post.
Getting that back workout in this morningâ¦.definitely needs improvement!! Happy Saturday!!
15 minutes ago
|
Like
0
Angel Hidalgo IG: getjacked123
getjacked18
tracked the workout: STRICTLY SHOULDERS
SEP
30
2023
WORKOUT LOG:
STRICTLY SHOULDERS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,980 Lbs.
Jenelle Adjusted
JenelleStap
tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs
SEP
30
2023
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,800 Lbs.
Mike
mtquaranta
tracked the workout: Sep. 30, 2023 12:11PM
SEP
30
2023
WORKOUT LOG:
Sep. 30, 2023 12:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,555 Lbs.
William
paddy1947
tracked the workout: Sept. 30, 2023 9:08 am Workout
SEP
30
2023
WORKOUT LOG:
Sept. 30, 2023 9:08 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,580 Lbs.
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,660 Lbs.
tracked the workout: 90 Day Shred (Month 1, Day 3) - Bi's and Tri's
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
10,500 Lbs.
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