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Over 1,000,000 People Transforming Their Lives

Kelly
kittycolsch

tracked the workout: May. 18, 2022 6:43 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 16
EXERCISES
15
SETS
16
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
3,575 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
29,925 Lbs.

updated his Fit Post.

May 19, 2022

05/19 - shoulders and traps Here is what todays workout looked like. Prone dual cable pullbacks, front raises and side laterals. Moved over to the angled smith machine for overhead presses. Afterwards it was facepulls, standing cable front raises and cable side laterals. For traps - dumbbell shrugs. Sometimes my workouts don't go in a straight line, but more like a squirrel in busy traffic. Keeping the body slightly off-balance and the workout interesting.
7 minutes ago |
Dominic - IG dominicgadoury Snap Nycgaynz
shutternick1

tracked the workout: May. 19, 2022 05:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
9,700 Lbs.
Jay
Hugox

tracked the workout: May. 19, 2022 05:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
38,040 Lbs.

tracked the workout: May. 19, 2022 4:57 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 60
EXERCISES
8
SETS
60
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,125 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
100,940 Lbs.

tracked the workout: Tailored Day 39: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,250 Lbs.
Angie
awalker141

tracked the workout: JA HIIT Track2 Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
14,400 Lbs.
philip
kcjock29

added a new profile photo.

new pic
new pic
Pose:
Other
Weight:
162 Lbs.
Body Fat:
--%
Date Taken:
May 18, 2022
15 minutes ago
IG Flying_liz.ard OF LusciousLizsi
Lizsi123

tracked the workout: May. 19, 2022 5:09 a.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,540 Lbs.
Jason
JMCee

tracked the workout: May. 19, 2022 04:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Adam IG-devilfan14, Snap-semperks13
semper14ks

tracked the workout: Push 2

MAY
19
2022
WORKOUT LOG:
Push 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,940 Lbs.
John Walker
jwalker141

tracked the workout: JA HIIT Track2 Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,400 Lbs.

added a new profile photo.

flower
flower
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 18, 2022
17 minutes ago