I went to check out the new gym and they are closing! I hate that for them. But I love for me that they are letting me work out there for free until they close. 😋😔🥳 That’s wild. I hate that there is a liquor store on every corner but small gyms are struggling!!

STARTED PULLDOWNS SUPERSETS 160,180,200,220,240,260LBS .....FOLLOWED BY UNLOAD SUPERSETS 260LBS,240,22O,200,180,160,140,120,100 WITH LIGHTHENING OF WEIGHT INCREASED REPS BY 2-4 WITH EACH SUPERSET PERFORMED SUPERSETS UNILATERAL SINGLE ARM UPPERCUT CURL TO REGULAR CURLS 110LBS UNILATERAL 3 REPS SUPERSET TO 110LBS BAR CURLS 8REPS 100LBS UNILATERAL 4REPS SUPERSET TO 100LBS BAR CURLS 8REPS 90LBS UNILATERAL 6REPS TO 90LBS BAR CURLS 8REPS 80LBS UNILATERAL 6REPS TO 80LBS BAR CURLS TO FAILURE 70LBS UNILATERAL 8REPS TO 70LBS CURLS TO FAILURE FOLLOWED BY UNILATERALS 8 REPS 70,60,50,40LBS Bottom right pic 130LBS PULLOVERS 3X10LBS STACKED ON 100LBS TO 120,110,100 PULLOVERS SUPERSETS Did tris alson and calves

Santa came early. I have the sled, he has the 48’ van. The third-to-the-last piece arrived, made in the US, Legend Fitness built-as-a-tank flat bench. Yes, I break apart the shipping pallet lumber,remove all nails and keep the wood. That is strenuous. First move after my sled time will be close-grip barbell presses, the triceps variety.