Movie: Disney's Strange World (奇异世界) RUNNING TIME1 hr 42 mins RATING NC16 Some Mature Content SYNOPSIS In Walt Disney Animation Studios’ all-new feature film “Strange World”, Jake Gyllenhaal (“The Guilty,” “Spider-Man: Far from Home”) lends his voice to Searcher Clade, the son of a steadfast explorer. The original action-adventure journeys deep into an uncharted and treacherous land where fantastical creatures await the legendary Clades, a family of explorers whose differences threaten to topple their latest—and by far— most crucial mission. Helmed by Don Hall (Oscar®-winning “Big Hero 6,” “Raya and the Last Dragon”) and co-director/writer Qui Nguyen (co-writer “Raya and the Last Dragon”), and produced by Roy Conli (Oscar®-winning “Big Hero 6,” “Tangled”), “Strange World” releases 24 November 2022. MAIN CAST Jake Gyllenhaal, Dennis Quaid, Jaboukie Young-White, Gabrielle Union, Lucy Liu SUBTITLES With Chinese Subtitles DIRECTOR Don Hall,Qui Nguyen GENRE Action, Adventure, Animation LANGUAGE English RELEASE DATE Thu, 24 Nov MOVIE CODE F679

4 am arms & shoulders, cardio: stretching, 60 crunches, 4x12's bb shoulder press combo 5kg + seated lat raise db 7kg + db lying rear lat raise 5 count meth 5kg, 4x10's front 2 db raise 8kg (run rack on last set) + reverse flyes 1/4 rep meth 7kg, 4x28 meth bb curl 5kg + 4x10 triceps pushdown 20,4kg, 4x12's preacher curl 10kg + lying triceps press 10kg + reverse bb preacher curls 5kg, 4x10's concentration curls 4kg + triceps extension pause 2 sec bottom each rep 20,4kg, 3x12's seated palms down + up bb wrist curl 5kg, 2 km walk, stretching. Countdown to Christmas has started! Hope you're shopping lists for gifts are in progress! Happy Wednesday guys!😀👍

Abs today! Good news! My cough went away and my son is already starting to feel better! But our old man Azrak.... he's an over 100lb pitbull who will be 13yrs old in 2 weeks.... isn't doing so well 🥺 he has a really bad infection and it's making him extremely weak 🥺 I'm not sure if he's gonna be able to pull through this time 🥺 this big boy has been a part of our family since the day he was born....hell since the day he was conceived! Same with his mama! She was 13yrs and 3 months when she passed away almost 4yrs ago. We have been extremely blessed to have him be part of our family for so long! But if it's his time..... it's gonna be extremely hard...🥺🥺🥺 we want what's best for him...these fur babies of ours are family! And we love them so much and never want to see them go! But he's in so much pain and is really struggling right now.... if the antibiotics don't help by morning....we might have to make an excruciatingly hard decision 😭😭😭