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Gmeztaz
gmeztaz
tracked the workout: ShredSmart 2.0 (Fri Upper Body)
MAR
29
2023
WORKOUT LOG:
ShredSmart 2.0 (Fri Upper Body)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,190 Lbs.

Robert
bobjames34
tracked the workout: Spring | Season | Workout 2
MAR
29
2023
WORKOUT LOG:
Spring | Season | Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 11
EXERCISES
12
SETS
11
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,400 Lbs.

squished my fingertips between my rack and my dumbbell today. I won't lie...there were tears. All is ok though. ð¬
6 minutes ago
|
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0

Lindsay Marie
BikiniModel1
tracked the workout: Nov.. 29, 2022 4:54 p.m. Workout
MAR
29
2023
WORKOUT LOG:
Nov.. 29, 2022 4:54 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.

Macsonny Onyechefule
MCOnyec
tracked the workout: CARDIO 3-29-23
MAR
29
2023
WORKOUT LOG:
CARDIO 3-29-23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.

Conrad
ThmprShrtrnd
tracked the workout: TRICEPS
MAR
29
2023
WORKOUT LOG:
TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
22 / 86
EXERCISES
22
SETS
86
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,040 Lbs.

IG: relaxedlobo
Blacwolf
tracked the workout: Mar. 29, 2023 7:27 AM Workout
MAR
29
2023
WORKOUT LOG:
Mar. 29, 2023 7:27 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,570 Lbs.

Charging the title of rest day to wellness day! 20 min on the stairmaster. 20 minute row. A core session, seated yoga and my new favorite, breath work.
13 minutes ago
|
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0

Good morning fam⦠another one in the books. Canât have a chest and triceps day without a flex session.
14 minutes ago
|
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0

Lorenzo
SupaSonny
tracked the workout: 6x6 Workout Chest and Triceps
MAR
29
2023
WORKOUT LOG:
6x6 Workout Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,250 Lbs.

Happy Hump Day Fit Fam. Hit Pull day followed by Stairclimber for 30 mins. Leg day part 2 tomorrow. GO CRUSH WEDNESDAY
19 minutes ago
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0
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