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JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Feb 27, 2024

Tuesday
6 minutes ago |
Tracy
tmac1962

updated her Fit Post.

Feb 27, 2024

"The more people you inspire, the more people inspire you." The thing about inspiring people is you don’t know you are doing it unless they tell you! Set good examples always!
7 minutes ago |
John Barry
John4Barry

tracked the workout: HRT: Hell Raiser Training Session 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,680 Lbs.
Dominic - IG NYCMSWStudent
shutternick1

added a new profile photo.

updated profile
updated profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 26, 2024
23 minutes ago
Aaron Archer
aaronkarcher

tracked the workout: GROWTH

FEB
27
2024
WORKOUT LOG:
GROWTH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,735 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,750 Lbs.
IG@thebruno6688
bruno1988

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,088.9 Lbs.
Andy
andy5922

updated their Fit Post.

Feb 27, 2024

😄😍💪Dinner:🐥🍔KFC🍔🐥Zinger🍔🐥Stacker. 🤗Ohm!😍 $6.00
33 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,137.7 Lbs.
Bryan Kale
bkale

tracked the workout: Feb. 27, 2024 03:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,770 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
12,895 Lbs.
John Normand
ftrwar

tracked the workout: Dorian Yates' Blood And Guts: Back Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,610 Lbs.

tracked the workout: PULL DAY

FEB
27
2024
WORKOUT LOG:
PULL DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,718.7 Lbs.
Alicia G
Alicialivelife

updated her Fit Post.

Feb 27, 2024

Wasn’t feeling well most if the day but before bed, did 4 sets of 25 squats with my sister no weight just steady form. Kept it simple stretched at the end. Didnt feel to accomplished but luckily it was something in. 👍 hopefully everyone’s getting a better workout in. 
1 hour ago |