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Pawel
pawelsfitness
updated his Fit Post.
Allways working hard! Best feeling ever? That sore feeling after the gym! IG @busyfatherslife
3 minutes ago
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Natty
take22021
tracked the workout: ACTIVE REST DAY
MAR
30
2023
WORKOUT LOG:
ACTIVE REST DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
IG: meghanomarra
MeghanFIT
tracked the workout: Mar. 30, 2023 09:10AM
MAR
30
2023
WORKOUT LOG:
Mar. 30, 2023 09:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
0 Lbs.
Just curious what you all think of reverse dieting? Any suggestions or things not to do?
8 minutes ago
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Ron
starrider63
tracked the workout: Shoulder/Traps
MAR
30
2023
WORKOUT LOG:
Shoulder/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
53,100 Lbs.
Derrick IG: micindamiddle1008
weosqe
tracked the workout: Mar. 30, 2023 08:58AM
MAR
30
2023
WORKOUT LOG:
Mar. 30, 2023 08:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,105 Lbs.
Elizabeth
lizangle10
tracked the workout: Ham/Glute Day - Brett Contreras
MAR
30
2023
WORKOUT LOG:
Ham/Glute Day - Brett Contreras
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,185 Lbs.
Nicki B
nickibquinn
tracked the workout: Jamie Eason's LiveFit Trainer: Day 36 - Back/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
8,280 Lbs.
Only1Melody
Mel25666
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82
MAR
30
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 82
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
25,000.4 Lbs.
Karl
Electricpump
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 55
EXERCISES
13
SETS
55
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,274 Lbs.
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