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JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Feb 8, 2023

Leg day
4 minutes ago |
Konnie Hernandez ( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Feb. 08, 2023 04:27AM

FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 04:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
Jennifer Callicutt
jcraw9183

tracked the workout: Feb. 08, 2023 11:35AM

FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 11:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
IG: getkingfit_bk
bcking14

tracked the workout: Feb. 08, 2023 09:59AM

FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 09:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,070 Lbs.
9 minutes ago |
Nate
ntnguyen24

updated his Fit Post.

Feb 8, 2023

Been struggling with consistent sleep past couple nights. I’m wondering if it’s because I’ve been slammed with dissertation writing + not working out + afternoon coffees. I’ll try to change it up today.
14 minutes ago |
Kylie Grimes
KylieLaRee724

tracked the workout: Feb. 08, 2023 9:17 AM Workout

FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 9:17 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,975 Lbs.
17 minutes ago |
Swole Dad
user5X476XVDDBH

tracked the workout: Feb. 08, 2023 09:26AM

FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 09:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,180 Lbs.
17 minutes ago |
Em
ladylemon

tracked the workout: Feb. 08, 2023 09:41AM

FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 09:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,115 Lbs.
18 minutes ago |
Travis
scguy2020

tracked the workout: Feb. 08, 2023 11:25AM

FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 11:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
12,790 Lbs.
21 minutes ago |
Adeeb
ADEEP21

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

FEB
08
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,314.9 Lbs.
22 minutes ago |
David
DeshiiBasara

tracked the workout: BHUTAN PULL WORKOUT

FEB
08
2023
WORKOUT LOG:
BHUTAN PULL WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
4,200 Lbs.
23 minutes ago |
zsbb

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves

FEB
08
2023
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
180,831.9 Lbs.
25 minutes ago |
Daniel Solé
danisolealegria

tracked the workout: Feb. 01, 2023 4:56 PM Workout

FEB
08
2023
WORKOUT LOG:
Feb. 01, 2023 4:56 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,356.7 Lbs.
25 minutes ago |
Zach
zachbirch

tracked the workout: Labrada Lean Body Week 1, Day 5: Back & Biceps

FEB
08
2023
WORKOUT LOG:
Labrada Lean Body Week 1, Day 5: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,815 Lbs.
27 minutes ago |
IG tuff.daddy.jt
Satchamo

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Monday: Chest

FEB
08
2023
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,680 Lbs.
28 minutes ago |