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Setting up my garage gym as a backup. Iâm not 100 % but definitely improving each day. I have my Bowflex, treadmill, and dumbbells almost ready to go. Itâs good start to get back into the swing of things. Hope all you are safe and hitting your fitness goals.
tracked the workout: Ashley Horner's Charlie Mike: Day 14: Deadlift, metabolic conditioning
EXERCISES / SETS
8 / 10
LETâS NOT LET AGE CHANGE US. LETâS CHANGE THE WAY WE AGE. Sharing my 1-year January 2021 to January 2022 progress pictures! - Only 1-pound difference, which is a good thing! At 5â6â height I try to stay between 140-145-pounds. So mission accomplished! â - The first three 12-week challenges, I focused on building Strength. The last (4th) 12-week challenge I remembered my âWhyâ is to keep my former enlarged, sloppy heart and went with every other day cardio (versus Cardio only twice a week during the previous quarters). - So, to measure my strength gained this year I added up my quarter total pounds lifted: 1st Quarter: 288,000 2nd Quarter: 344,000 3rd Quarter: 365,000 4th Quarter: 341,000 (lower due to more cardio days) â - My inches stayed about the same, except my upper arm is 3/4-inches more bulked up and my thighs are 3/4-inches smaller and harder! â Not bad for my age 69! Love this Bodybuilding lifestyle! Thank you Coach Bill Phillips!
tracked the workout: Ryan Humiston Week 1 day 1 (Arms - Giant Sets)