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Wood716

tracked the workout: Push Day 1 (New)

DEC
02
2021
WORKOUT LOG:
Push Day 1 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 44
EXERCISES
15
SETS
44
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,915 Lbs.
1 minute ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Dec 2, 2021

Thurasfay am
3 minutes ago |
Kristina Michelle
DreamiMustBe

tracked the workout: Dymatize Transformed: Challenge 2

DEC
02
2021
WORKOUT LOG:
Dymatize Transformed: Challenge 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 1
EXERCISES
3
SETS
1
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
400 Lbs.
7 minutes ago |
CARTER aka The Curly Fitlete
atlcbody

tracked the workout: TLC TAKE ONE CORE

DEC
02
2021
WORKOUT LOG:
TLC TAKE ONE CORE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,584 Lbs.
9 minutes ago |
Dallas
chvyguy

updated his Fit Post.

Dec 2, 2021

Swapped out Leverage Incline Bench Press today for Leverage Wide-grip Bench Press. Due to getting rid of incline on the first exercise we changed dumbbell flyes to incline instead of flat. All in all it was a pretty good workout maintaining my weight increases from Sunday. Next Push day I will have to increase weight on a few exercises. Now to hurry up and get ready for work to drive in this very dense fog.
9 minutes ago |
Marcus
spartanmarc

tracked the workout: Dec. 02, 2021 05:14AM

DEC
02
2021
WORKOUT LOG:
Dec. 02, 2021 05:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60 Lbs.
15 minutes ago |
jj
jjiral41

tracked the workout: Jul.+20%2C+2020+4%3A13+PM+Workout

DEC
02
2021
WORKOUT LOG:
Jul.+20%2C+2020+4%3A13+PM+Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,000 Lbs.
17 minutes ago |
Lauren
LaurenSmithe

added a new photo to her progress photos.

Dec 21 :)
Dec 21 :)
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 1, 2021
19 minutes ago |
Instagram @sprampz0id
Daisy0768

tracked the workout: SPIN++CLASS+%F0%9F%92%A6%F0%9F%92%A6

DEC
02
2021
WORKOUT LOG:
SPIN++CLASS+%F0%9F%92%A6%F0%9F%92%A6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
21 minutes ago |
Nancy
classicflht

tracked the workout: Dec. 02, 2021 4:00 AM Workout

DEC
02
2021
WORKOUT LOG:
Dec. 02, 2021 4:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,808 Lbs.
21 minutes ago |
Chad
lrpfan1

tracked the workout: 30 Day Intensifier Week 1 Back, Biceps, Calves

DEC
02
2021
WORKOUT LOG:
30 Day Intensifier Week 1 Back, Biceps, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
61,665 Lbs.
23 minutes ago |
IG…Caguax_101
lgruiz73

tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout

DEC
02
2021
WORKOUT LOG:
Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
30,685 Lbs.
25 minutes ago |
Nikki Duggan Slattery
NikkiDugSlat

tracked the workout: Dec. 02, 2021 08:58a.m.

DEC
02
2021
WORKOUT LOG:
Dec. 02, 2021 08:58a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 42
EXERCISES
16
SETS
42
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,478.8 Lbs.
29 minutes ago |
PAIDAI

tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67

DEC
02
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,752.5 Lbs.
31 minutes ago |
IG @mentaltherapy44
Mzlovey44

tracked the workout: Dec. 02, 2021 3:38 AM Workout

DEC
02
2021
WORKOUT LOG:
Dec. 02, 2021 3:38 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
65,500 Lbs.
35 minutes ago |