Over 1,000,000 People Transforming Their Lives
Aaron Theisen-IG: aaron_theisen
aarontheisen
tracked the workout: Dec. 07, 2021 6:47 PM Workout
DEC
07
2021
WORKOUT LOG:
Dec. 07, 2021 6:47 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,530 Lbs.
Joe (IG: joe_vs_thedadbod)
JustJoe18
tracked the workout: Dec. 07, 2021 19:20PM
DEC
07
2021
WORKOUT LOG:
Dec. 07, 2021 19:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 17
EXERCISES
18
SETS
17
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
41,230 Lbs.
Ben
benjie116
tracked the workout: Dec. 07, 2021 19:00PM
DEC
07
2021
WORKOUT LOG:
Dec. 07, 2021 19:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,220 Lbs.
Seriously thought about giving in to the temptation to rest. Realized that was the way of weakness of charachter and needed to restore the integrity of my commitment to change how I live. Sipped on some preworkout at work and on the way home and hit this wotkout with all I had. These rep ranges and steady daily attack on all groups is something else let me tell you. All towards the goal of life and physical change!!! Keep up your integrity levels and you will succeed my friends!
12 minutes ago
|
Like
0
Beka Nanitashvili
kilbill1987
tracked the workout: Dec. 08, 2021 10:19 AM Workout
DEC
07
2021
WORKOUT LOG:
Dec. 08, 2021 10:19 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
39,886 Lbs.
Jason ig:jsteen88
Jsteen
tracked the workout: Dec. 07, 2021 20:19PM
DEC
07
2021
WORKOUT LOG:
Dec. 07, 2021 20:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,956 Lbs.
Insta gamakos23
Gamakos
tracked the workout: Dec. 07, 2021 19:14PM
DEC
07
2021
WORKOUT LOG:
Dec. 07, 2021 19:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,070 Lbs.
Orthodox J.
JeremyHilty
updated his Fit Post.
I worked out at 23 degrees in the Byzantine Masada that night, and ended up taking my hoodie off. My buddy sent me a picture from his home gym. His thermostat was at 68, and he had a hoodie on. We have decided that he is the Heat Miser and I am Mr. Freeze! No dumbbells yet. Still watching the road and waiting.
19 minutes ago
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Like
0
Dameon Hunter
userXRXVNAXEXFF
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
DEC
07
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,844.5 Lbs.
Jon Gorter (IG: Jongorter)
JonGorter3
updated his Fit Post.
Hit me up in snap. I posy way more fitness related content on there as far as workouts and such.
*************DONâT ADD ME IF YOUâRE GOING TO SEND CREEPY A** STUFF************
24 minutes ago
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0
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