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ðBreakfast:ðfriedððð¥ðWhiteð¥ðBeeð¥ðHoonð¥ðwithðfriedð¥luncheonð¥meatð¥ðYumyum!ð $2.50
1 minute ago
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i.g BowedupBuddy
Muffinman71
tracked the workout: Jun. 04, 2023 16:50PM
JUN
04
2023
WORKOUT LOG:
Jun. 04, 2023 16:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
84,050 Lbs.

Christian Reese
Christianreese
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
03:54
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
16,689 Lbs.

Tony
bd7now
tracked the workout: Jun. 04, 2023 17:34PM
JUN
04
2023
WORKOUT LOG:
Jun. 04, 2023 17:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,780 Lbs.

Luis E Lopez
kike1307
tracked the workout: LOWER BODY 2
JUN
04
2023
WORKOUT LOG:
LOWER BODY 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,510 Lbs.

John
JMS321s
added a new photo to his photo gallery.

Ryan Thompson
Gorilla2013
tracked the workout: Jun. 04, 2023 5:30 PM Workout
JUN
04
2023
WORKOUT LOG:
Jun. 04, 2023 5:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
9,000 Lbs.

Kons
supertrenerkos
updated his Fit Post.
Hey guys, check out my last workout. My intense new routine. Exercise changes every workout, but principles remain the same.
My personal goal with it, make first superset in smith with 135lb truly nonstop till last rep in last Exercise with equal consistent speed for all 5 Exercise as one and make 15 rep in each set /exercises.
Challenge yourself if you can)))
28 minutes ago
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Socrates Zayas
imdocsoc
tracked the workout: Heavy Duty Legs
JUN
04
2023
WORKOUT LOG:
Heavy Duty Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,585 Lbs.
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