Over 1,000,000 People Transforming Their Lives
carmen
follentine
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
AUG
16
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,405 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Chest and triceps today on the mid-week lunch crunch X-press. Lower and inner chest were the focus. Did: 4 sets of cable crossovers, 4 sets of cable iron crosses, 4 sets of low to hi cable flies, 4 sets of pec flies on two different pec decks (the one where you squeeze with your forearms, and the one that doubles as a reverse fly), 4 sets of machine triceps extensions, 4 sets of overhead triceps rope extensions (low and leaning forward), and 4 sets of two arm DB triceps kickbacks with a hammer curl finish. Took the cable crossovers up to 140 lbs x 10. 125 on the iron crosses. What really kicked my butt today though were the low to hi cable flies. Positioned cables and bench heights to best hit the targets in the bullseye. Hope that everyone had a great day. Have a great night! Bob
3 minutes ago
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Tony
bd7now
tracked the workout: Aug. 17, 2022 16:49PM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 16:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
34,725 Lbs.
Clay IG: team735fitness
cnestor725
tracked the workout: Team735Fitness 3-Day Split Back/Biceps
AUG
17
2022
WORKOUT LOG:
Team735Fitness 3-Day Split Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,727 Lbs.
Mike
msj3854
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 16, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,650 Lbs.
AUG
17
2022
WORKOUT LOG:
Leg Day A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 21
EXERCISES
12
SETS
21
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
41,005 Lbs.
Brian Gibson
B1GG1B
tracked the workout: Aug. 17, 2022 5:10 PM Workout
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 5:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
20,450 Lbs.
Kaylaâs Boo
6metal6head6
tracked the workout: Aug. 17, 2022 17:46PM
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 17:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 38
EXERCISES
5
SETS
38
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
273,420 Lbs.
Courtney Hays
cortkn3e
tracked the workout: Dorian Yates' Blood And Guts: Back Workout
AUG
17
2022
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
28,625 Lbs.
Brad
brad3046
tracked the workout: GRIT Cardio - 30 Min HIIT
AUG
17
2022
WORKOUT LOG:
GRIT Cardio - 30 Min HIIT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Phil KIK gymratmidwest Snap gymratmidwest
pzaczek
tracked the workout: Aug. 17, 2022 4:06 PM Workout
AUG
17
2022
WORKOUT LOG:
Aug. 17, 2022 4:06 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
29,375 Lbs.
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