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Ron
Steron99

added 2 new posts to his FitBoard.

View All
1 minute ago
Ed
e4322b

updated his Fit Post.

Dec 2, 2023

Workout didnt post but did triceps, glutes, quads and back today. Happy saturday. Deep change can yield profound growth if we seek the wonder within the mess
5 minutes ago |
Roc
Roc7779

updated his Fit Post.

Dec 2, 2023

5.32 miles foggy dark sunrise run ✅
12 minutes ago |
Cyano (IG)Oneeightymuscle
TechFrostbite

tracked the workout: Dec. 02, 2023 3:53 AM Workout

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 3:53 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
02:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
100,680 Lbs.
16 minutes ago |
Michael
Medix21

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

DEC
02
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,822.5 Lbs.
38 minutes ago |
Emily
EmilyC941

tracked the workout: Dec. 02, 2023 05:27AM

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 05:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 23
EXERCISES
14
SETS
23
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
21,820 Lbs.
43 minutes ago |
Roman
romangel

tracked the workout: all body

DEC
02
2023
WORKOUT LOG:
all body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,531.8 Lbs.
44 minutes ago |
Kevin
74KS

tracked the workout: Nov. 07, 2023 5:00 PM Workout

DEC
02
2023
WORKOUT LOG:
Nov. 07, 2023 5:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,885 Lbs.
59 minutes ago |
Kimberley
Kimba707

tracked the workout: Dec. 02, 2023 09:30am

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 09:30am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,162.4 Lbs.
1 hour ago |
Michael
mferre9192

updated his Fit Post.

Dec 2, 2023

Good Morning and Happy Saturday! Warming up for my Saturday morning racquetball matches but wanted to report that yesterday, reached new deadlift max weight of 285 for two reps, two sets. Have a GREAT day!
1 hour ago |
Big-T
averagegymrat86

updated his Fit Post.

Dec 2, 2023

Sometimes I could use a bud to help get me pumped up for the gym on a Saturday.
1 hour ago |
Brenda
brendalicious75

added a new profile photo.

me December 2023
me December 2023
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2023
1 hour ago
Rhonda
rhondarose84

added a new photo to her photo gallery.

Flex Friday
Flex Friday
POSE:
Other
WEIGHT:
162.8 Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 1, 2023
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
Chris
chriswijers1981

added a new photo to his photo gallery.

start fase
start fase
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 1, 2023
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |