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Gmeztaz
gmeztaz

tracked the workout: ShredSmart 2.0 (Fri Upper Body)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,190 Lbs.
Robert
bobjames34

tracked the workout: Spring | Season | Workout 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 11
EXERCISES
12
SETS
11
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,400 Lbs.
Tracy
Tracy2021

updated her Fit Post.

Mar 29, 2023

squished my fingertips between my rack and my dumbbell today. I won't lie...there were tears. All is ok though. 😬
6 minutes ago |
Lindsay Marie
BikiniModel1

tracked the workout: Nov.. 29, 2022 4:54 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: CARDIO 3-29-23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Mar 29, 2023

Here we go again
8 minutes ago |
Raqui Beuviere
Jade_Dragon

updated her Fit Post.

Mar 29, 2023

🌄🌄🌄
9 minutes ago |
Conrad
ThmprShrtrnd

tracked the workout: TRICEPS

MAR
29
2023
WORKOUT LOG:
TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
22 / 86
EXERCISES
22
SETS
86
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,040 Lbs.
IG: relaxedlobo
Blacwolf

tracked the workout: Mar. 29, 2023 7:27 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,570 Lbs.
Tracy
tmac1962

updated her Fit Post.

Mar 29, 2023

Charging the title of rest day to wellness day! 20 min on the stairmaster. 20 minute row. A core session, seated yoga and my new favorite, breath work.
13 minutes ago |
Lorenzo
SupaSonny

updated his Fit Post.

Mar 29, 2023

Good morning fam… another one in the books. Can’t have a chest and triceps day without a flex session.
14 minutes ago |
Lorenzo
SupaSonny

tracked the workout: 6x6 Workout Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,250 Lbs.

updated his Fit Post.

Mar 29, 2023

Rest day but 30 mins of cardio still knocked down
16 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Mar 29, 2023

Wednesday am
16 minutes ago |
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Mar 29, 2023

Happy Hump Day Fit Fam. Hit Pull day followed by Stairclimber for 30 mins. Leg day part 2 tomorrow. GO CRUSH WEDNESDAY
19 minutes ago |