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IG: michelobfun
michelobfun

tracked the workout: MuscleTech Rise & Grind: Day 18 - Arms

DEC
02
2023
WORKOUT LOG:
MuscleTech Rise & Grind: Day 18 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,000 Lbs.
1 minute ago |
John
jlswed

updated his Fit Post.

Dec 2, 2023

First chest and biceps workout at the new gym. Still figuring out the new equipment.
4 minutes ago |
Richard
DickPitchfork

tracked the workout: Dec. 02, 2023 10:29 AM Workout

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 10:29 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,990 Lbs.
4 minutes ago |
Haleem Oyeyemi
lovesickdr

tracked the workout: Optimum Modern Physique: Day 20, Legs and Plyos

DEC
02
2023
WORKOUT LOG:
Optimum Modern Physique: Day 20, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
02:43
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
81,075 Lbs.
6 minutes ago |
This Is 62
Jrewing1982

added a new profile photo.

Pump It Up
Pump It Up
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 1, 2023
9 minutes ago
This Is 62
Jrewing1982

updated his Fit Post.

Dec 2, 2023

Pumped it up today 90 minutes on the glider with pullup assist bands for resistance and then a body weight workout.
9 minutes ago |
William Clark
userVFKNJYPZFPL

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

DEC
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,900 Lbs.
10 minutes ago |
Drughetto

tracked the workout: Dec. 02, 2023 09:55AM

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 09:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
02:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,855 Lbs.
12 minutes ago |
Craig IG @craigycraigo88
Englishman007

tracked the workout: Dec. 02, 2023 12:15PM

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 12:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
32,850 Lbs.
19 minutes ago |
Rudy Miera
rudymiera

tracked the workout: Dec. 02, 2023 09:25AM

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 09:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 36
EXERCISES
7
SETS
36
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,925 Lbs.
20 minutes ago |
Elle
saltedcaramel

tracked the workout: Dec. 02, 2023 07:38AM

DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 07:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,000 Lbs.
21 minutes ago |
Albert Vaive
TVaive

added a new photo to his progress photos.

Nice 5 mile trek
Nice 5 mile trek
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 1, 2023
29 minutes ago |
IG tuff.daddy.jt
Satchamo

tracked the workout: HRT: Hell Raiser Training Session 4

DEC
02
2023
WORKOUT LOG:
HRT: Hell Raiser Training Session 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,480 Lbs.
33 minutes ago |
John Zanders
userAW8SO3NE4QL

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

DEC
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,970 Lbs.
34 minutes ago |
anaheimpaul

updated his Fit Post.

Dec 2, 2023

Did Chest, arms and cardio. I am proud to say that I am an organ donor. But not my own
34 minutes ago |