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IG: mrianwills
Drifter78

tracked the workout: Oct. 20, 2021 21:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
275.5 Lbs.
Victor
vism

tracked the workout: Oct. 20, 2021 8:02 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,920 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,830 Lbs.
Rachel
curveygirl

tracked the workout: Oct. 20, 2021 6:27 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
00:51
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
24,956.3 Lbs.
Lindsay Box
user5Z5DXS8VPKS

tracked the workout: MuscleTech Rise & Grind: Day 9 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
11,965 Lbs.
The Minx!! IG gymbunnyuk1
Gymbunnyuk

updated her Fit Post.

Oct 20, 2021

Cardio ✔....treadmill hills, elliptical, stairmaster and a 1000m row. Poop 🤬 now meetings and food. Minxy 😈🐾🇬🇧
4 minutes ago |
The Minx!! IG gymbunnyuk1
Gymbunnyuk

tracked the workout: MONTH+2%2C+WEEK+3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
01:14
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
7,142.9 Lbs.
IG @jaymilessr _ill_fitness
JayMilesSr

tracked the workout: Jim Stoppani's Shortcut To Strength: Day 6, Power Focus

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,655 Lbs.
Balu Krishh (IG # BALUK23)
BaluK

tracked the workout: Oct. 20, 2021 06:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,670 Lbs.
Anjum Shabbir
anjumshabbir

added a new profile photo.

Anjum
Anjum
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 19, 2021
9 minutes ago

tracked the workout: Deads and More

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,275 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,745 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Oct 20, 2021

Shoulder Day......Build and toning is the objective.....Rounding of the delts and more tone is the objective.....core work between sets.....warm up cardio before workout and cardio after workout..... 👑Derrick / IG: Dhow4 🇯🇲🇯🇲🇺🇸🇨🇳🇨🇳
20 minutes ago |