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Regular guy
johnsonphillip

tracked the workout: Nov. 20, 2024 16:33PM

NOV
20
2024
WORKOUT LOG:
Nov. 20, 2024 16:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,335 Lbs.
1 minute ago |
Robert
LifeExpectant

updated his Fit Post.

Nov 20, 2024

Wednesday. 9 “things.” Warmup: Farmer’s Walk trap bar, 600 feet, bar and plates, 170#. 100 pull-ups. DB flat bench chest presses. BD incline bench chest presses. Cable flyes. Push-ups off two low parallel bars. EZ bar biceps curls, underhand grip. EZ bar reverse grip (overhand) curls. Close: 420# sled push up incline into garage gym.
1 minute ago |
AestheticVision

updated his Fit Post.

Nov 20, 2024

Leg day
6 minutes ago |
Doug Henson IG:dhman5913 Certified Person
sapo59

updated his Fit Post.

Nov 20, 2024

Arm workout
14 minutes ago |
Jess
afrojess

tracked the workout: Nov. 21, 2024 08:37AM

NOV
20
2024
WORKOUT LOG:
Nov. 21, 2024 08:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,822.2 Lbs.
19 minutes ago |
bigrusski

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8

NOV
20
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,620 Lbs.
30 minutes ago |
RFT89
RFT89

updated his Fit Post.

Nov 20, 2024

shoulders ,calves and gut. the gym rat was in the house aswell putting in max effort. great workout and much needed👍💪💪 that hreen wheel is satan!!!!
32 minutes ago |
Brian
bduck76

tracked the workout: Nov. 20, 2024 16:19PM

NOV
20
2024
WORKOUT LOG:
Nov. 20, 2024 16:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
18,144 Lbs.
43 minutes ago |
IG: Jessy.penney
jpenney21

tracked the workout: Nov. 20, 2024 16:19PM

NOV
20
2024
WORKOUT LOG:
Nov. 20, 2024 16:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,060 Lbs.
46 minutes ago |
IG: B_fit_romero
bigbrown1506

tracked the workout: Nov. 20, 2024 14:14PM

NOV
20
2024
WORKOUT LOG:
Nov. 20, 2024 14:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,455 Lbs.
47 minutes ago |
Brandon
bigapeman

updated his Fit Post.

Nov 20, 2024

I curled my 25lb dumbbells for a grand total of 150 reps on each arm today, Hulk Smash!
52 minutes ago |
Michelle
Micharm

updated her Fit Post.

Nov 20, 2024

Day 3 of my challege is complete! Today was back, shoulder and biceps
54 minutes ago |
Kurt
Maxsnino

tracked the workout: Nov. 20, 2024 09:00AM

NOV
20
2024
WORKOUT LOG:
Nov. 20, 2024 09:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:20
hr min
CARDIO TIME
02:20
hr min
WEIGHT LIFTED
0 Lbs.
1 hour ago |
Duke Machaka
kenya1993

tracked the workout: GREAT PUMP

NOV
20
2024
WORKOUT LOG:
GREAT PUMP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:01
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
1 hour ago |
Rachel
curveygirl

tracked the workout: Sep. 12, 2024 1:00 PM Workout

NOV
20
2024
WORKOUT LOG:
Sep. 12, 2024 1:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,110 Lbs.
1 hour ago |