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Rodney Henderson
rodneyeh

updated his Fit Post.

Sep 21, 2021

Work out was kick-*** tonight. 12 weeks to shred is no joke. Getting nutrition and supplement on as well. Intermittent fasting has been a plus. Looking to burn allot of fat tonight. Feels good to be back!!!!
1 minute ago |
Brendan Hughes
Bhughes13

tracked the workout: Legs (Bands)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Trixie IG adventures_of_trixie
Trixie4

tracked the workout: Lower body booty wo

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
14:33
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
68,345 Lbs.

added 3 new posts to his FitBoard.

6 minutes ago
Brian
coachmix

updated his Fit Post.

Sep 21, 2021

Thinking alone sucks!
7 minutes ago |

updated her Fit Post.

Sep 21, 2021

Woke up to snow. ❄️ And it has been a crazy & exhausting day at work. I've got just enough energy left in the tank for a short biceps & triceps workout.
9 minutes ago |
omar aljohani
Omar0557176

added a new profile photo.

My
My
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 21, 2021
11 minutes ago
Philip Bonn
Philbonn1

tracked the workout: Sep. 21, 2021 20:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,080 Lbs.
Travis Cutner
tcutner50

tracked the workout: Sep. 21, 2021 9:01 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,800 Lbs.
alain
aalain

tracked the workout: Sep. 21, 2021 7:08 PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
03:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,450 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 49
EXERCISES
16
SETS
49
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,694 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,920 Lbs.
Superman
ccnyc

tracked the workout: 7 Weeks To Go - Running

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
Moisés IG:deephardymon
Yumoi

tracked the workout: Sep. 21, 2021 7:43 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
32,125 Lbs.