Over 1,000,000 People Transforming Their Lives
Adrian Harris
BiggRach
tracked the workout: Aug. 09, 2022 15:45PM
AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 15:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 64
EXERCISES
16
SETS
64
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
74,600 Lbs.
DJ
AlphaIron
tracked the workout: MuscleTech Rise & Grind: Day 4 - Arms
AUG
09
2022
WORKOUT LOG:
MuscleTech Rise & Grind: Day 4 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,105 Lbs.
Jay IG: Ruggerjay
ruggerirish
tracked the workout: LEGS
AUG
09
2022
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 42
EXERCISES
8
SETS
42
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
180,124.2 Lbs.
Carla Michele
carlagiov
tracked the workout: Aug. 09, 2022 17:28PM
AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 17:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,825 Lbs.
Mike
msj3854
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 2, Bench Press Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,975 Lbs.
Jorge
usmcboomman
tracked the workout: POWER+IS+RISING+EVERY+DAY
AUG
09
2022
WORKOUT LOG:
POWER+IS+RISING+EVERY+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,095 Lbs.
Andy
samoore
tracked the workout: Aug. 09, 2022 15:33PM
AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 15:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 53
EXERCISES
12
SETS
53
WORKOUT TIME
02:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
101,310 Lbs.
Best lunch EVAH: I made a personal pizza w a high protein (low carb/low fat) Dutch Baby as the crust. Next, I'm gonna do a torta- it'll be my Torta Holandesa :O
16 minutes ago
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tracked the workout: ARNOLD BLUEPRINT: MASS PHASE 1: WEEK 1: TUESDAY SHOULDERS & ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,685 Lbs.
Dom
DominantEDantes
tracked the workout: Aug. 09, 2022 5:31 PM Workout
AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 5:31 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
107,000 Lbs.
Kaylaâs Boo
6metal6head6
tracked the workout: Aug. 09, 2022 17:10PM
AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 17:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 50
EXERCISES
4
SETS
50
WORKOUT TIME
00:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
165,970 Lbs.
Mariana
Anamaria78
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 39 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
4,485 Lbs.
FitNotes Workout - Tuesday 9th August 2022
Total Volume: 6,307.5 lbs
Total Sets: 21
** Single Lat Pulldown **
- 27.5 lbs x 15 reps
- 27.5 lbs x 15 reps
- 27.5 lbs x 15 reps
** Cable Overhead Triceps Extension **
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps
** Seated Alternating Bicep Curls **
- 15.0 lbs x 20 reps
- 15.0 lbs x 20 reps
- 15.0 lbs x 20 reps
** Barbell Shoulder Press ** (Superset 1)
- 20.0 lbs x 12 reps
- 20.0 lbs x 12 reps
- 20.0 lbs x 12 reps
** Chest Press **
- 15.0 lbs x 12 reps
- 15.0 lbs x 12 reps
- 15.0 lbs x 12 reps
** Single Chest Press ** (Superset 2)
- 18.0 lbs x 10 reps [PR]
- 18.0 lbs x 10 reps
- 18.0 lbs x 10 reps
** Rear Deltoid Fly **
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps
- 25.0 lbs x 12 reps
36 minutes ago
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