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Over 1,000,000 People Transforming Their Lives

mike
icewind

updated his Fit Post.

May 25, 2022

Well its been a while. Hope that i can remember to post my workouts again. Todays workout is legs. Single calf extension, simgle leg extenton, single leg curl,Box Squats, Deadlift, leg press, calf press.
1 minute ago |
LeAnthony
llleeea

tracked the workout: May. 25, 2022 18:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
31,220 Lbs.
Insta..rft_89
RFT89

updated his Fit Post.

May 25, 2022

I was told i had nice “stems” a while back...hello, stems. How are you?
3 minutes ago |
Elizabeth Salazar
userFX9MC6VSWBD

tracked the workout: Optimum Modern Physique: Day 34, Legs and Plyos

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 9
EXERCISES
8
SETS
9
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,310 Lbs.

updated his Fit Post.

May 25, 2022

First day bacjk after my 3 nights of 12 hour shifts. Back / Bicep session done.
5 minutes ago |

updated his Fit Post.

May 25, 2022

Went For A Hike With My Daughter Tonight👍👍Starting To Find Painted Inspirational Rock Again💞💞It’s Been A While
7 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
5,400 Lbs.
Cowgirl
Cowgirl
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 24, 2022
12 minutes ago
Bryan
Grey Viking

updated his Fit Post.

May 25, 2022

Tonal “Raising the Barbell II” Program w Coach Nicolette, Full Body workout Day-4: Abs, Back, Biceps, Chest, Forearms, Glutes, Hamstings, Lats, Obliques, Quads, Shoulders, Triceps, (13.2K lbs 61 mins)
14 minutes ago |
Alicia G
Alicialivelife

updated her Fit Post.

May 25, 2022

Hey guys looks like lifes been a lil bumpy i had got a horrible stomach flue and felt dehydrated for days. I Feel sooo much better today, but im taking it off and getting back into the workout tomorrow. Happy workouts everyone 💪🏋️‍♀️🎧🧗‍♂️🏊‍♂️
15 minutes ago |
Mark Vincent
mvmsr62

tracked the workout: May. 25, 2022 20:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
00:42
hr min
CARDIO TIME
01:55
hr min
WEIGHT LIFTED
13,050 Lbs.
Abraham Godwin
ajgodwin1

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,295 Lbs.
Jeremiah
Jmurph08

added a new photo to his progress photos.