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Atikan Khun
atikan

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps

NOV
28
2021
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
8,958 Lbs.
1 minute ago |
nick
crandall22

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

NOV
28
2021
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,380 Lbs.
1 minute ago |
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

tracked the workout: Nov. 28, 2021 9:30 AM Workout

NOV
28
2021
WORKOUT LOG:
Nov. 28, 2021 9:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
02:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
97,725 Lbs.
1 minute ago |
Shawna
Shaione76

tracked the workout: Nov. 28, 2021 10:35AM

NOV
28
2021
WORKOUT LOG:
Nov. 28, 2021 10:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,640 Lbs.
2 minutes ago |
DeAndre Chism
DDChism82

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

NOV
28
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,797.5 Lbs.
3 minutes ago |
Christi B
frizzlefrazzle

tracked the workout: Aug. 12, 2020 9:00 AM Workout

NOV
28
2021
WORKOUT LOG:
Aug. 12, 2020 9:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
133,250 Lbs.
6 minutes ago |
Bear3390

updated his Fit Post.

Nov 28, 2021

TIME TO GET SUM MOTHER FUNCTIONERS!Back to back workouts are due. Time to pay up.
8 minutes ago |
Steve
Wolf351

tracked the workout: Slab Training with The Rock

NOV
28
2021
WORKOUT LOG:
Slab Training with The Rock
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
44,800 Lbs.
9 minutes ago |
HARLEMRADO

tracked the workout: CHEST+BACK+BI

NOV
28
2021
WORKOUT LOG:
CHEST+BACK+BI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,625 Lbs.
9 minutes ago |
Adirian Albillar
msclgrl

updated her Fit Post.

Nov 28, 2021

I need to grow my fit fam! I have derailed and need the motivation from like minded people.
11 minutes ago |
Rick
Rickc23

tracked the workout: Nov. 28, 2021 10:56AM

NOV
28
2021
WORKOUT LOG:
Nov. 28, 2021 10:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,100 Lbs.
12 minutes ago |
Hugo
lostonechampion

tracked the workout: PULL

NOV
28
2021
WORKOUT LOG:
PULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,663 Lbs.
12 minutes ago |
IG: TWLLMS33
twllms33

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 27, 2021
13 minutes ago
Stephen McIntyre
stemac2018

tracked the workout: Nov. 28, 2021 14:02pm

NOV
28
2021
WORKOUT LOG:
Nov. 28, 2021 14:02pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
03:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,606.2 Lbs.
16 minutes ago |
Craig IG @craigycraigo88
Englishman007

updated his Fit Post.

Nov 28, 2021

Sunday Shoulders! Gonna be hititng the gym soon, have a great Sunday fam!
17 minutes ago |