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K Fit
CynDC
tracked the workout: Jul. 04, 2022 22:58PM
JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 22:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
7,604 Lbs.
Juan Carlos Gutierrez Cardenas
juancarlos74888
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JUL
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,955 Lbs.
Duke Machaka
kenya1993
tracked the workout: Jul. 05, 2022 01:43AM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 01:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Shaun
BigShow1983
tracked the workout: Chest, Shoulders & Triceps
JUL
05
2022
WORKOUT LOG:
Chest, Shoulders & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,180 Lbs.
Tamer Moharram
Timzy71
tracked the workout: Jun. 27, 2022 9:23 AM Workout
JUL
05
2022
WORKOUT LOG:
Jun. 27, 2022 9:23 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 51
EXERCISES
15
SETS
51
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:37
hr
min
WEIGHT LIFTED
30,688.3 Lbs.
Sreekar Cheb
sreekarcheb
tracked the workout: Building Von Moger: Back Workout 2
JUL
05
2022
WORKOUT LOG:
Building Von Moger: Back Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,127.2 Lbs.
IG: drbadawy
drbadawy
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
JUL
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,394 Lbs.
Yolanda
Yoli3kid
added a new photo to her photo gallery.
Happy 4th of July 2022
Happy 4th of July 2022
(IG; Fe_Wolf.n.a.Hoodie , SNAP; slimm_chief)
IronChief392
updated his Fit Post.
Flexin Fireworks 4th of July Iron Therapy Sessionð¥ð¥ð¥ð¥ GUNZ & CALVES SUPERSETS #ironsharpensiron #wolfspirit #irondiet #gainztherapy #gainzlife #wolflife #kagedlife #hoodieup #alwaysforward #gainzallday #dothework #otomixwarrior #kagedmusclesupps #pushpull #ragemanagement #deeperthangainz #genuineoldschoolmuscle #dontbeamateur #beprofessional #wolveslurking #mevsme #iammyonlycompetition #iammyownwave #beastangelmadman #yourwallswontstopme
1 hour ago
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Ashley Revill
Ash4520
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
JUL
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,841.6 Lbs.
Sandeep
Sandeepmahendha
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
37,265.6 Lbs.
Stefani (IG: superstef7)
superstef7
tracked the workout: Jul. 04, 2022 21:39PM
JUL
04
2022
WORKOUT LOG:
Jul. 04, 2022 21:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 7
EXERCISES
7
SETS
7
WORKOUT TIME
02:03
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
1,800 Lbs.
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