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tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs
EXERCISES / SETS
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Good morning. I hope that those of you who have been affected by this weeks weather events, are okay. Mother nature certainly is not a happy woman. We can poo poo global warming all we like...this is not okay. We are not okay. Be safe out there.
So its cardio n steps today ! Stuck in the basic gym in the town. No birthday shenanigans either ... gotta wait till the 15th as another strike next Saturday!!! Will be training tomorrow as im at the hospital monday final spine check after 10yrs!!! Phoenix ðð¬ð§ð¾