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Shannon
izombiee2u

tracked the workout: Sep. 26, 2022 11:12AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 4
EXERCISES
9
SETS
4
WORKOUT TIME
00:05
hr min
CARDIO TIME
01:12
hr min
WEIGHT LIFTED
31,560 Lbs.
Damion | IG @byobfitnesscoaching
DamiB91

updated his Fit Post.

Sep 26, 2022

How to burn fat during EVERY exercise! Have you ever wondered if you were burning fat during your exercising? Ever wondered if you were pushing yourself hard enough? Wanna stop wondering? What if I told you that there a was sweet spot for burning fat that’s measured by your heart rate? instagram.com/reel/Ci-WxJaPpCN/?igshid=YmMyMTA2M2Y= 👣 Give me a follow! 👍 Like, share, & comment 🔔 Turn on notifications for my posts
3 minutes ago |
IG tuff.daddy.jt
Satchamo

tracked the workout: Jay Cutler's Living Large: Day 43, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,305 Lbs.
Brittney
Iibellaaa

tracked the workout: Legs, Calves, Cardio Weeks 3 & 7

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
30,260 Lbs.

updated his Fit Post.

Sep 26, 2022

Little volume today. Definitely be limpin around after that one😐😅
7 minutes ago |
Dan Wolosin
djwolosin

tracked the workout: Sep. 26, 2022 07:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
44,495 Lbs.
sunny
KCMO1984

updated her Fit Post.

Sep 26, 2022

Walked an hour yesterday and today cleaning all day . No time for a walk until after
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,070 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,885 Lbs.
Kimberley
Kimba707

tracked the workout: Sep. 26, 2022 11:00am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
59,189.7 Lbs.
Anant Mann
ginnamann

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 25, 2022
14 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,540 Lbs.