Over 1,000,000 People Transforming Their Lives
Daniel W ig: _geminii_77
DanneDynamite
tracked the workout: feb.. 04, 2023 6:39 AM Workout
FEB
03
2023
WORKOUT LOG:
feb.. 04, 2023 6:39 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,141.6 Lbs.
FEB
03
2023
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,154.4 Lbs.
Allyn Tanchez
4Luv
added a new photo to her photo gallery.
Took time off, Time to get back at it!
Took time off, Time to get back at it!
Joshua (IG josh80bne)
cynina9
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 20, Power focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 24
EXERCISES
13
SETS
24
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,083.5 Lbs.
Dhego
bdhego
tracked the workout: Feb. 03, 2023 21:05PM
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 21:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 6
EXERCISES
5
SETS
6
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
48,300 Lbs.
TJ Stewart
stewts85
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
FEB
03
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
33,077.5 Lbs.
Allyn Tanchez
4Luv
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 41 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
13,185 Lbs.
Andrea Brandi Gough
wildbrat66
tracked the workout: Big Man On Campus: Chest & Triceps Training
FEB
03
2023
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,505 Lbs.
HeatherA951
userQMZD3IHWKMO
tracked the workout: Jamie Eason's LiveFit Trainer: Day 74 - Arms/Abs Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
1,440 Lbs.
Sandro
AK47Sandro
tracked the workout: Feb. 03, 2023 11:00 p.m. Workout
FEB
03
2023
WORKOUT LOG:
Feb. 03, 2023 11:00 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
02:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,691.7 Lbs.
SHOW UP IN EVERY SINGLE MOMENT LIKE YOUâRE MEANT TO BE THERE.
Applied self tanner today. Tomorrow is 4-week Progress pictures that we are doing on the Rebuild team. Felt good getting rid of the white as snow Anemia look and it made me feel bolder!
UPDATE: This afternoon I pumped out a 5-25 LBWO at home. Am gradually boosting back up the DBs and lessening the rest time between Sets! Will share a few meal pics from today. Am still working on water intake.
58 minutes ago
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