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Over 1,000,000 People Transforming Their Lives

Robert
LifeExpectant

updated his Fit Post.

Sep 26, 2023

“Destined to Outperform.”
2 minutes ago |
HomeGymChains

tracked the workout: Sep. 25, 2023 21:33PM

SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 21:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 19
EXERCISES
2
SETS
19
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,090 Lbs.
3 minutes ago |
bb5-0

added a new photo to his photo gallery.

been working hard on abs !
been working hard on abs !
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 25, 2023
OVERALL RATING
--
Out of 10
0 Ratings
6 minutes ago |
BroBilly
BillyHatridge

tracked the workout: Built By Science Day 32: Shoulders

SEP
26
2023
WORKOUT LOG:
Built By Science Day 32: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,250 Lbs.
8 minutes ago |
Brittney
Iibellaaa

tracked the workout: Chest, Shoulders, Core Weeks 1 & 5

SEP
26
2023
WORKOUT LOG:
Chest, Shoulders, Core Weeks 1 & 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
6,396 Lbs.
12 minutes ago |
Erin
Erinjuarez3

tracked the workout: BACK/BI/SHLDR

SEP
26
2023
WORKOUT LOG:
BACK/BI/SHLDR
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,170 Lbs.
17 minutes ago |
250lbMuscleStud

added a new post to his FitBoard.

Category:
Motivation
Sub Category:
Reposts:
0
19 minutes ago |
hardbodypaula

updated her Fit Post.

Sep 26, 2023

Wow this sucks for me, i had a great week last week 5 days in gym, working hard to improve my squats and overall routine and Boom severe pain in my buttocks down left leg, im thinkin sciatic , so no gym today🥲 but after using a roller, tennis ball and heating pad, im moving better!! Prayers would be appreciated by fit family❤️
20 minutes ago |
thunterprice

updated his Fit Post.

Sep 26, 2023

Finally making significant strides! After our third baby and significant stress with the business I gained 30 pounds of unwanted weight. Its taken about 2 months of focused training but I’m down 20lbs and with a much better composition!
22 minutes ago |
Jonathan
jdwill88

tracked the workout: Sep. 26, 2023 06:06AM

SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 06:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,075 Lbs.
23 minutes ago |
hockey14822

updated his Fit Post.

Sep 26, 2023

When I stepped on the scale at the gym it read my body water at 104lbs. It turns out my water weight is just down, and I should check my composition later in the day.
25 minutes ago |
alexdigenova

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves

SEP
26
2023
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
71,105 Lbs.
27 minutes ago |
Drughetto

tracked the workout: Sep. 26, 2023 07:15AM

SEP
26
2023
WORKOUT LOG:
Sep. 26, 2023 07:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
27,549 Lbs.
31 minutes ago |
Courtney Hays
cortkn3e

tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout

SEP
26
2023
WORKOUT LOG:
Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
19,075 Lbs.
31 minutes ago |
Kalyane
kaly1980

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

SEP
26
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,845 Lbs.
33 minutes ago |