Over 1,000,000 People Transforming Their Lives
Anthony Rogers
RetiredVet82
added a new photo to his photo gallery.
shoulders on hump day
Hump Day Boulder Shoulder Workout
FST on Bodyfit app
5-8 rep range
5 sets standing dumbell shoulder press
3 sets front dumbbell raise
3 se
shoulders on hump day
Hump Day Boulder Shoulder Workout
FST on Bodyfit app
5-8 rep range
5 sets standing dumbell shoulder press
3 sets front dumbbell raise
3 se
Michael IG @goldman_swe
michaelgoldman
tracked the workout: Dec. 01, 2021 11:24AM
DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 11:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 74
EXERCISES
18
SETS
74
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,047.6 Lbs.
Kris IG daitenshidensetsu
calderstrake
tracked the workout: Total | Concentric Pull
DEC
01
2021
WORKOUT LOG:
Total | Concentric Pull
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,435 Lbs.
Adam
semper14ks
tracked the workout: Dec. 01, 2021 05:15AM
DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,050 Lbs.
Mike
msj3854
tracked the workout: Dec. 01, 2021 05:04AM
DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 05:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Sean
Rookie2180
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
DEC
01
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,530 Lbs.
David M
userHTH1NRWJFAZ
tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 52: CHEST AND CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,202.5 Lbs.
tracked the workout: Dec. 01, 2021 06:25AM
DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 06:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 11
EXERCISES
7
SETS
11
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
750 Lbs.
Quinn Buell
ziggy8181
tracked the workout: Dec. 01, 2021 4:21 AM Workout
DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 4:21 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
52,150 Lbs.
3 weight increases today. Feel like I'm getting stronger every week and energy levels have been going up weekly too!
17 minutes ago
|
Like
0
CJP1987
cpetenbrink
updated his Fit Post.
Chest today but my mind wasnt here. Had to tell my kids the hardest thing I have ever had to last night. âMom and Dad are splitting after Christmasâ. Need to refocus my life and dedicate myself to Jesus. Starting in January my lifting schedule will be much less.
17 minutes ago
|
Like
0
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