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S.King
SKing90

updated his Fit Post.

Dec 5, 2021

Light active rest day. 30 minutes of csrdio and core work.
1 minute ago |
1st51

added a new photo to his photo gallery.

good morning!
good morning!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 4, 2021
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Chad
lrpfan1

tracked the workout: 30 Day Shred Morning Cardio

DEC
05
2021
WORKOUT LOG:
30 Day Shred Morning Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
900 Lbs.
6 minutes ago |
Jonah Huggins
jahuggins17

tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout

DEC
05
2021
WORKOUT LOG:
Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,615 Lbs.
6 minutes ago |
jhsteel7
5teeler57

updated his Fit Post.

Dec 5, 2021

Always finding ways to take care of my body.
7 minutes ago |
Gregory
Geevius71

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 59 - Legs

DEC
05
2021
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 9: Day 59 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
41,550 Lbs.
8 minutes ago |
Beka Nanitashvili
kilbill1987

tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: SHOULDERS, CALVES

DEC
05
2021
WORKOUT LOG:
JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: SHOULDERS, CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 20
EXERCISES
16
SETS
20
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
35,648.7 Lbs.
8 minutes ago |
LibletHarris

tracked the workout: Dec. 05, 2021 06:30AM

DEC
05
2021
WORKOUT LOG:
Dec. 05, 2021 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,485 Lbs.
10 minutes ago |
Anthony Rogers
RetiredVet82

updated his Fit Post.

Dec 5, 2021

Praising God
18 minutes ago |
Lloyd Holland
naturaltca

updated his Fit Post.

Dec 5, 2021

Thursday I blasted traps and chest. The workout was excellent with some soreness coming later in the day.
19 minutes ago |
Larry
ilmci

added 5 new posts to his FitBoard.

View All
23 minutes ago
Kris IG daitenshidensetsu
calderstrake

tracked the workout: Total | Eccentric Push

DEC
05
2021
WORKOUT LOG:
Total | Eccentric Push
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,150 Lbs.
26 minutes ago |
Chris (IG: pt_chris)
popo2244

tracked the workout: Greek God B - Biceps Specialization

DEC
05
2021
WORKOUT LOG:
Greek God B - Biceps Specialization
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,357.2 Lbs.
29 minutes ago |
Joey
jessicasdaddy

tracked the workout: AMP: Day 33: Upper-Body, Max-Effort Training

DEC
05
2021
WORKOUT LOG:
AMP: Day 33: Upper-Body, Max-Effort Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,420 Lbs.
31 minutes ago |