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Gmeztaz
gmeztaz

tracked the workout: ShredSmart 2.0 (Fri Upper Body)

MAR
29
2023
WORKOUT LOG:
ShredSmart 2.0 (Fri Upper Body)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,190 Lbs.
1 minute ago |
Robert
bobjames34

tracked the workout: Spring | Season | Workout 2

MAR
29
2023
WORKOUT LOG:
Spring | Season | Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 11
EXERCISES
12
SETS
11
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,400 Lbs.
5 minutes ago |
Tracy
Tracy2021

updated her Fit Post.

Mar 29, 2023

squished my fingertips between my rack and my dumbbell today. I won't lie...there were tears. All is ok though. 😬
6 minutes ago |
Lindsay Marie
BikiniModel1

tracked the workout: Nov.. 29, 2022 4:54 p.m. Workout

MAR
29
2023
WORKOUT LOG:
Nov.. 29, 2022 4:54 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
Macsonny Onyechefule
MCOnyec

tracked the workout: CARDIO 3-29-23

MAR
29
2023
WORKOUT LOG:
CARDIO 3-29-23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Mar 29, 2023

Here we go again
8 minutes ago |
Raqui Beuviere
Jade_Dragon

updated her Fit Post.

Mar 29, 2023

🌄🌄🌄
9 minutes ago |
Conrad
ThmprShrtrnd

tracked the workout: TRICEPS

MAR
29
2023
WORKOUT LOG:
TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
22 / 86
EXERCISES
22
SETS
86
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,040 Lbs.
11 minutes ago |
IG: relaxedlobo
Blacwolf

tracked the workout: Mar. 29, 2023 7:27 AM Workout

MAR
29
2023
WORKOUT LOG:
Mar. 29, 2023 7:27 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,570 Lbs.
11 minutes ago |
Tracy
tmac1962

updated her Fit Post.

Mar 29, 2023

Charging the title of rest day to wellness day! 20 min on the stairmaster. 20 minute row. A core session, seated yoga and my new favorite, breath work.
13 minutes ago |
Lorenzo
SupaSonny

updated his Fit Post.

Mar 29, 2023

Good morning fam… another one in the books. Can’t have a chest and triceps day without a flex session.
14 minutes ago |
Lorenzo
SupaSonny

tracked the workout: 6x6 Workout Chest and Triceps

MAR
29
2023
WORKOUT LOG:
6x6 Workout Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,250 Lbs.
15 minutes ago |
Mac
Armyguy27639

updated his Fit Post.

Mar 29, 2023

Rest day but 30 mins of cardio still knocked down
16 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Mar 29, 2023

Wednesday am
16 minutes ago |
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Mar 29, 2023

Happy Hump Day Fit Fam. Hit Pull day followed by Stairclimber for 30 mins. Leg day part 2 tomorrow. GO CRUSH WEDNESDAY
19 minutes ago |