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IG: mrianwills
Drifter78

tracked the workout: Oct. 20, 2021 21:44PM

OCT
20
2021
WORKOUT LOG:
Oct. 20, 2021 21:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
275.5 Lbs.
1 minute ago |
IG @grappling_geek
GrapplingNerd

added a new photo to his photo gallery.

Puttin Work
Puttin Work
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Oct 19, 2021
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Victor
vism

tracked the workout: Oct. 20, 2021 8:02 AM Workout

OCT
20
2021
WORKOUT LOG:
Oct. 20, 2021 8:02 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,920 Lbs.
1 minute ago |
Amber
AmberNikzad

tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps

OCT
20
2021
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,830 Lbs.
1 minute ago |
Rachel
curveygirl

tracked the workout: Oct. 20, 2021 6:27 AM Workout

OCT
20
2021
WORKOUT LOG:
Oct. 20, 2021 6:27 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
00:51
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Amit Kumar
Amitsinghdhayni

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves

OCT
20
2021
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 33 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
24,956.3 Lbs.
3 minutes ago |
Lindsay Box
user5Z5DXS8VPKS

tracked the workout: MuscleTech Rise & Grind: Day 9 - Back

OCT
20
2021
WORKOUT LOG:
MuscleTech Rise & Grind: Day 9 - Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
11,965 Lbs.
4 minutes ago |
The Minx!! IG gymbunnyuk1
Gymbunnyuk

updated her Fit Post.

Oct 20, 2021

Cardio ✔....treadmill hills, elliptical, stairmaster and a 1000m row. Poop 🤬 now meetings and food. Minxy 😈🐾🇬🇧
4 minutes ago |
The Minx!! IG gymbunnyuk1
Gymbunnyuk

tracked the workout: MONTH+2%2C+WEEK+3

OCT
20
2021
WORKOUT LOG:
MONTH+2%2C+WEEK+3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
01:14
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
7,142.9 Lbs.
5 minutes ago |
IG @jaymilessr _ill_fitness
JayMilesSr

tracked the workout: Jim Stoppani's Shortcut To Strength: Day 6, Power Focus

OCT
20
2021
WORKOUT LOG:
Jim Stoppani's Shortcut To Strength: Day 6, Power Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,655 Lbs.
6 minutes ago |
Balu Krishh (IG # BALUK23)
BaluK

tracked the workout: Oct. 20, 2021 06:59AM

OCT
20
2021
WORKOUT LOG:
Oct. 20, 2021 06:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
17,670 Lbs.
8 minutes ago |
Anjum Shabbir
anjumshabbir

added a new profile photo.

Anjum
Anjum
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 19, 2021
9 minutes ago
Ron
starrider63

tracked the workout: Deads and More

OCT
20
2021
WORKOUT LOG:
Deads and More
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,275 Lbs.
11 minutes ago |
Augustin Foyle
afoyle28

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps

OCT
20
2021
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,745 Lbs.
15 minutes ago |
DERRICK
dhowerton

updated his Fit Post.

Oct 20, 2021

Shoulder Day......Build and toning is the objective.....Rounding of the delts and more tone is the objective.....core work between sets.....warm up cardio before workout and cardio after workout..... 👑Derrick / IG: Dhow4 🇯🇲🇯🇲🇺🇸🇨🇳🇨🇳
20 minutes ago |