Been MIA for a bit. I have gotten in a push day here or there, but nothing worth posting. My workouts have, on the whole, been inconsistent, and most of the last week is missing. My son caught a stomach bug and gave it to my husband. Then I got sick due to severe pollen allergies, which caused a sinus drip and upper respiratory cooties. I am on the mend. My house is puke-fest free and disinfected. My only hurdle now is the last 5 weeks of school. I am backlogged several projects (8-10 study guides, 3 case studies, a portfolio, another community presentation, an article report of CF, and a powerpt presentation, a quiz or two, and a corporate wellness "workforce challenge" workbook). I have no idea how I will finish all this in time. 😓

1-mile 24:21 to the top. www.mapmywalk.com/workout/6597133999

End of Week 4. Down around 6 lbs

Well 50th birthday party was a success. Was able to avoid drinking and smoking. Food well that is another story. All and all I am here at the gym putting in the time. Finishing off with cardio and completed chest, tri and abs. Have a goal crushing day. Boom

Great day fitfam!...very high volume leg day...weights between 15-50lb..dropsets...reps up to 50...seated leg press 4 sets of 50..then til failure!...shocked myself...then 10 min treadmill 👍😁...time to eat...

D23 cheat and abs.