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Ryan
lightweightdc

tracked the workout: Chest 2

MAR
28
2023
WORKOUT LOG:
Chest 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,530 Lbs.
1 minute ago |
SC: PattyCakesKaiju
spatrickhoffman

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

MAR
28
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,315 Lbs.
1 minute ago |
Keith
Modig

tracked the workout: Keith Cardio 30 minutes

MAR
28
2023
WORKOUT LOG:
Keith Cardio 30 minutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
1 minute ago |
nowd

tracked the workout: Mar. 28, 2023 05:37AM

MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 05:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,355 Lbs.
3 minutes ago |
Brad
brad3046

tracked the workout: Mar. 28, 2023 05:14AM

MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 05:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
...
jet8122

tracked the workout: Mar. 28, 2023 05:34AM

MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 05:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,664 Lbs.
7 minutes ago |
Mary Gage-Baker
Mgage4435

tracked the workout: Mar. 28, 2023 5:03 AM Workout

MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 5:03 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
8,030 Lbs.
7 minutes ago |
Kris IG daitenshidensetsu
calderstrake

tracked the workout: Back | Overhand

MAR
28
2023
WORKOUT LOG:
Back | Overhand
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,495 Lbs.
8 minutes ago |
Shelly45157

tracked the workout: Mar. 28, 2023 05:27AM

MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 05:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,026 Lbs.
10 minutes ago |
Steve (IG: HllyWdHff)
stevenhuffjr1

tracked the workout: BB Chest Day

MAR
28
2023
WORKOUT LOG:
BB Chest Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 52
EXERCISES
13
SETS
52
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,887 Lbs.
10 minutes ago |
Shan
sbullard74

tracked the workout: Mar. 28, 2023 05:39AM

MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 05:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,540 Lbs.
11 minutes ago |
John Walker
jwalker141

tracked the workout: Jamie Eason's LiveFit Trainer: Day 51 - Legs

MAR
28
2023
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 51 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,065 Lbs.
14 minutes ago |
Adam IG-devilfan14, Snap-semperks13
semper14ks

tracked the workout: Superhuman FL M2D2

MAR
28
2023
WORKOUT LOG:
Superhuman FL M2D2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
16,522 Lbs.
15 minutes ago |
Jen
peachykeachy

tracked the workout: Mar. 28, 2023 6:16 AM Workout

MAR
28
2023
WORKOUT LOG:
Mar. 28, 2023 6:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,200 Lbs.
17 minutes ago |
CeeJay
CJ983

added a new photo to his photo gallery.

full body
full body
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 27, 2023
OVERALL RATING
--
Out of 10
0 Ratings
18 minutes ago |