Over 1,000,000 People Transforming Their Lives
Shawn
shawn412
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,320 Lbs.
Rico
Dop3
tracked the workout: Day 4 shoulders calves traps
MAY
26
2022
WORKOUT LOG:
Day 4 shoulders calves traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
95,700 Lbs.
Phillip Hooper
Phil1972
tracked the workout: 7 Rebuilding My Physique Back Day Seth Feroce
MAY
26
2022
WORKOUT LOG:
7 Rebuilding My Physique Back Day Seth Feroce
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 26
EXERCISES
5
SETS
26
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,290 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
MAY
25
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,772.5 Lbs.
sahil
2naughty
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,759.7 Lbs.
K (ig: Iron.fitness.fe)
misskarese
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9
MAY
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,600 Lbs.
Robbie... IG Islandrobbie
robbai33
tracked the workout: May. 26, 2022 10:25AM
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 10:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 34
EXERCISES
14
SETS
34
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,990 Lbs.
jhsteel7
5teeler57
tracked the workout: May. 26, 2022 8:46 AM Workout
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 8:46 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 64
EXERCISES
16
SETS
64
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
71,460 Lbs.
FitMermaid
AnnMarieB33
tracked the workout: THURSDAY LEG DAY
MAY
26
2022
WORKOUT LOG:
THURSDAY LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
19,290 Lbs.
Kevin Tang
kevinbtang
tracked the workout: May. 26, 2022 07:00AM
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 07:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,455 Lbs.
Orthodox J.
JeremyHilty
updated his Fit Post.
Every day, we see insanity like never before. And the next day, it gets worse. And it can be so easy to throw up our hands, bow our heads, and stay in despair. But my Hero said things would get worse and worse before He came back to set it all right. And I have decided that NOTHING is going to steal my joy. NOTHING is going to stand in the way of my goals. And NOTHING is going to keep me from savoring every moment of the life I have left! If you are in despair, get back up! We have kindness to show, weights to throw, and places to go!
15 minutes ago
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Looks like I caved in and joined TikTok. If you too are on TikTok, find me on there as @mikealexandercpt and add me. I'll make sure to add you back. See you soon!
Mike
17 minutes ago
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