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Over 1,000,000 People Transforming Their Lives

Pamela Yan
pamelarg

tracked the workout: Oct. 02, 2022 10:58 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 47
EXERCISES
9
SETS
47
WORKOUT TIME
02:44
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
9,594.5 Lbs.

tracked the workout: Oct. 01, 2022 22:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 42
EXERCISES
9
SETS
42
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
3,790 Lbs.
Robert
robertsykes90

added a new profile photo.

After workout pump @ x sport
After workout pump @ x sport
Pose:
Biceps
Weight:
186 Lbs.
Body Fat:
16%
Date Taken:
Sep 21, 2022
17 minutes ago
Tamer Moharram
Timzy71

tracked the workout: Sep. 17, 2022 9:25 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 53
EXERCISES
15
SETS
53
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
17,958.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
22,270 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 1, 2022

Morning back
28 minutes ago |
Stephen
swstoval1

updated his Fit Post.

Oct 1, 2022

I am totally disgusted with my lack of any sort of physical activity. I have been coming upcwith some very lame excuses, such as physical activity is unsafe on days that end in a “y”. I am going to get off my a**, do some kind of physical activity, even if it is walking around the block, and be more responsible with what i eat. I will start being accountable for my actions and inaction. Thanks to all of you for being inspirations.
34 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,580.1 Lbs.
Andy
andy5922

updated their Fit Post.

Oct 1, 2022

🌞Lunch:🤘Rice😜with🥦broccoli🥦🐬steam🐬 🐬fishfilet🐳. 😊Yum!🌝 $4.50
48 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Oct 1, 2022

Good morning fitfam
58 minutes ago |
MC HK
tsangky

tracked the workout: Workout A - week 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
20,560 Lbs.
Abdullah
amsq

tracked the workout: Oct. 02, 2022 06:21AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
28,763.7 Lbs.