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Over 1,000,000 People Transforming Their Lives

updated their Fit Post.

Nov 29, 2022

Worked on some abs and arms today. Along with 45 minutes of cardio. Happy Tuesday. 
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,661 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,625 Lbs.
Wendy
helenawf

tracked the workout: December 2022 Day 2A Calves, Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,210 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
119,630 Lbs.
Otis Napoleon
warriorelite

tracked the workout: Nov. 29, 2022 08:08AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 9
EXERCISES
1
SETS
9
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,600 Lbs.
Toby (SC j_clare5434)
johnpaul1922

updated his Fit Post.

Nov 29, 2022

Time to get sweaty💪
15 minutes ago |
Quinn Buell
ziggy8181

tracked the workout: Nov. 22, 2021 4:22 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 50
EXERCISES
13
SETS
50
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
69,185 Lbs.
Forrest Uribe (IG: Sergeant Swole)
forresturibe81

tracked the workout: Arm Day

NOV
29
2022
WORKOUT LOG:
Arm Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,400 Lbs.
A,J. JACOX
jacoxxx

tracked the workout: Nov. 29, 2022 5:22 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
36 / 156
EXERCISES
36
SETS
156
WORKOUT TIME
04:06
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
310,670 Lbs.
Julie (IG: boleyjl_ifbbpro)
boleyjl

added a new photo to her progress photos.

Paul
pabrillant

tracked the workout: ARMS%2C+DONE%21%21

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,845 Lbs.
Nicki Brittain
ynonabrat21

tracked the workout: THUNDER TUESDAYS DAY 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,246 Lbs.
Jim Thurmond
Jetthurm1

updated his Fit Post.

Nov 29, 2022

Let's go out of 2022 with a Roar! Not a whimper... Surpassed 12 Mil today with a day to spare. Goal Plus. Now to shake and bake in Dec and make 10 Mil to round out the year. I can, I can- Do it! Go make it happen FitFam.
23 minutes ago |
Jacque
smokeysan

tracked the workout: Boulder Shoulder

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,070 Lbs.