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This Is 62
Jrewing1982
updated his Fit Post.
Happy SundayFunday!!! The thought for the day is the start of âLiving Your Best Lifeâ is believing that you deserve it. The workout was 90 minutes on the glider starting with 6 pull-up assist bands for resistance, dropping to five, four and finishing with three. Then a body weight workout. Loving my back progress and taking my biggest weakness and making it a strength.
1 minute ago
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jhsteel7
5teeler57
tracked the workout: Dec. 10, 2023 10:19 AM Workout
DEC
10
2023
WORKOUT LOG:
Dec. 10, 2023 10:19 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 68
EXERCISES
17
SETS
68
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
87,060 Lbs.

Trying to do the boring things over and over, good luck to all of you this week FitFam!!
5 minutes ago
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Gratitude is a gift to yourself as well as others around you. Thereâs so much and so many things in our lives to be grateful for.
So my question for everyone is what are you grateful for?
How do you show your gratitude everyday?
You never have to look further than the mirror to realize just how grateful you should be for the gift of life.
Letâs be grateful my wonderful friends.
6 minutes ago
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The world is full of Pathfinders. Pathfinders are normal and come a dime a dozen. But there are few Trailblazers!
Trailblazers are just that, they blaze their own trail, go off the beaten path, go against the grain and dare to be different from the rest. A trailblazer doesnât focus on what others are doing, what others are saying or the direction of another. In life we have unique opportunities to choose our own paths.
As you sip your pre workout, your morning coffee, matcha Green tea or whatever, make the decision as to how you want to be remembered and how you want to be perceived.
You have the power within you to take a stand, make the change and to redirect your life! Step out of the shadows of others and allow your skin to feel the warmth and comfort of the sun!
Shine your own inner glow and become who youâve always imagined you could be!!
ITâS YOUR D&MN CHOICE!!! BE GREAT
8 minutes ago
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Life is a journey not a destination, if it was it would be boring. There would be no point.
Success is not determined by how much money you have or the materials you've accumulated along the way.
Start from having an attitude of gratitude, live in the present moment and learn to enjoy the ride.
The ride will consist of ups and downs the secret is to appreciate both sides of the coin, after-all if there was no down, there would be no up.
So whatever you are feeling right now, good or bad, positive or negative, love or fear, enjoy the experience.
Once you learn to appreciate every part of your journey your life appreciates.
9 minutes ago
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Steve
sdadler
tracked the workout: Dec. 10, 2023 08:06AM
DEC
10
2023
WORKOUT LOG:
Dec. 10, 2023 08:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 46
EXERCISES
14
SETS
46
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,130 Lbs.

tracked the workout: Day 1 - Legs/Abs
DEC
10
2023
WORKOUT LOG:
Day 1 - Legs/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,041.5 Lbs.

Gabriella
redheartgabby
tracked the workout: Dec. 10, 2023 11:39AM
DEC
10
2023
WORKOUT LOG:
Dec. 10, 2023 11:39AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
2,400 Lbs.

Jay IG: Ruggerjay
ruggerirish
tracked the workout: BICEPS
DEC
10
2023
WORKOUT LOG:
BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 45
EXERCISES
11
SETS
45
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,329 Lbs.

IG: kori7712
kori7712
tracked the workout: Dec. 10, 2023 11:17AM
DEC
10
2023
WORKOUT LOG:
Dec. 10, 2023 11:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
16,455 Lbs.
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