Over 1,000,000 People Transforming Their Lives
Ed Callahan
EJC4
tracked the workout: Jun. 25, 2022 11:05 AM Workout
JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 11:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
15,747 Lbs.
IG:the_only_leteshanewsom
newsom1979
tracked the workout: Jun. 25, 2022 12:20PM
JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 12:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
345,854 Lbs.
Jorge
usmcboomman
tracked the workout: Jun. 25, 2022 2:25 PM Workout
JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 2:25 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,895 Lbs.
Richard Lexus
DickLexus
tracked the workout: Jun. 25, 2022 14:02PM
JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 14:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 15
EXERCISES
1
SETS
15
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,895 Lbs.
Carter (SC- MCarterBA)
ChilliCarter12
tracked the workout: Jun. 25, 2022 06:30AM
JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 17
EXERCISES
3
SETS
17
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,775 Lbs.
Maralie Lamarche
liliesmile
tracked the workout: Labrada Lean Body Day 14 & 23: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,400 Lbs.
Im the type of coach that encourages you and works out right along with you. Todays free community bootcamp was a hitt! We laid enough sweat down to make our own ocean!!
7 minutes ago
|
Like
0
Irishmurphy
paulmurphyjr
tracked the workout: Jun. 25, 2022 12:50PM
JUN
25
2022
WORKOUT LOG:
Jun. 25, 2022 12:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
17 / 27
EXERCISES
17
SETS
27
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
26,425 Lbs.
Aubrey Penrod
B1ackSt4r23
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 15: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
44,350 Lbs.
Jay IG: Ruggerjay
ruggerirish
tracked the workout: CARDIO / BICEPS
JUN
25
2022
WORKOUT LOG:
CARDIO / BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:32
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
7,848.4 Lbs.
The progress in my back has maybe been my biggest change! I used to have the flattest back, no definition at all. Doing yard/house work on this rest day! Happy saturday and have some fun!
15 minutes ago
|
Like
0
Kellie
KellieWillTower
updated her Fit Post.
Any one on here doing the carnivore diet? If so what were the results?
I have just started and lost 5lb in a week and it wasnt on purpose by calorie cutting it was just not being as hungry
17 minutes ago
|
Like
0
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