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(IG; Fe_Wolf.n.a.Hoodie , SNAP; slimm_chief)
IronChief392
updated his Fit Post.
Hump Day Iron Therapy Session ⦠PUSH⦠CHEST/ SHOULDERS/ TRICEPS ⦠TIME UNDER TENSION SUPERSETS PROTOCOL #ironsharpensiron #thelordismystrength #embracethesuck #isymfs #wolfspirit #irondiet #gainztherapy #gainzlife #wolflife #hoodieup #alwaysforward #gainzallday #ragemanagement #deeperthangainz #genuineoldschoolmuscle #mevsme #iammyonlycompetition #beyourowntrend #beastangelmadman #yourwallswontstopme
5 minutes ago
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tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,604 Lbs.
Nicolas Rodriguez
NicolasR2016
tracked the workout: Regular Upper Body, Arm, Shoulder/Back Routine Basics and Ab Workouts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
28 / 83
EXERCISES
28
SETS
83
WORKOUT TIME
04:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,670 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Jun. 08, 2023 05:34am
JUN
07
2023
WORKOUT LOG:
Jun. 08, 2023 05:34am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,920 Lbs.
ðåé¤Lunchæ¶é´Time:ð¥Allað¥Polloð¥Chickenð¥ðmushroomsðð
tomatoesð
ð¥¦broccolið¥¦ðspaghettiððyum!âï¸$6.75, NTUC Union memberðð°ð
44 minutes ago
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Heidi (IG: @hurricanespartanqueen )
cowgirl1hh
tracked the workout: Jun. 07, 2023 20:01PM
JUN
07
2023
WORKOUT LOG:
Jun. 07, 2023 20:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,445 Lbs.
Ed Callahan
EJC4
tracked the workout: Jun. 07, 2023 8:00 PM Workout
JUN
07
2023
WORKOUT LOG:
Jun. 07, 2023 8:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
9,690 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Cardio
JUN
07
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Jay T. Brown
jasonbrown12
added a new photo to his photo gallery.
Still at it! Getting There! Summer ready!
Fighting to get it back
Still at it! Getting There! Summer ready!
Fighting to get it back
Amin Mombani - IG @am_aminoo_ @mombani.fitness
mombani
tracked the workout: Jun. 08, 2023 07:34AM
JUN
07
2023
WORKOUT LOG:
Jun. 08, 2023 07:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
25,123.4 Lbs.
Stevo IG: iStevoGram
istevogym
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53
JUN
07
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,960.5 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,560 Lbs.
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