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Konnie Hernandez ( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Sep. 27, 2023 19:23PM

SEP
27
2023
WORKOUT LOG:
Sep. 27, 2023 19:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,630 Lbs.
10 minutes ago |
luciano Soares
luckss

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 26, 2023
11 minutes ago
EMichaelB

tracked the workout: LEGS V1 @ 12 + ABS

SEP
27
2023
WORKOUT LOG:
LEGS V1 @ 12 + ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,900 Lbs.
11 minutes ago |
Pranav Tripathi
pranav2579

tracked the workout: Kris Gethin's DTP: Cardio Day

SEP
27
2023
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
13 minutes ago |
Ty
TheBatman0539

tracked the workout: Sep. 07, 2023 5:54 PM Workout

SEP
27
2023
WORKOUT LOG:
Sep. 07, 2023 5:54 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,380 Lbs.
13 minutes ago |
htgymer

added a new photo to his photo gallery.

back work hits different
back work hits different
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 26, 2023
OVERALL RATING
--
Out of 10
0 Ratings
14 minutes ago |
Angel Tedeski
TAngel53

tracked the workout: Sep. 27, 2023 18:32PM

SEP
27
2023
WORKOUT LOG:
Sep. 27, 2023 18:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
7,615 Lbs.
18 minutes ago |
Alex Rodman
arod10901

added 2 new photos to his photo gallery.

View All
20 minutes ago
Ed
urbanmus64

updated his Fit Post.

Sep 27, 2023

Lightweight posterior chain day. Needed to get the blood flowing after two days of rest and sitting all day.
23 minutes ago |
IG: Beserker.wolf
Viperscream

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 30: Quads, Hamstrings, Calves

SEP
27
2023
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks, Day 30: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
105,000 Lbs.
26 minutes ago |
Ty Mc
tcmcinroe

added a new photo to his photo gallery.

IG @bonesmc33
Arms are taking shape a bit
IG @bonesmc33
Arms are taking shape a bit
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 26, 2023
OVERALL RATING
--
Out of 10
0 Ratings
30 minutes ago |
David
daviiidp

tracked the workout: Sep. 27, 2023 18:13PM

SEP
27
2023
WORKOUT LOG:
Sep. 27, 2023 18:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,220 Lbs.
31 minutes ago |
DaivdAye!
davidabramj

tracked the workout: Sep. 27, 2023 19:58PM

SEP
27
2023
WORKOUT LOG:
Sep. 27, 2023 19:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 12
EXERCISES
2
SETS
12
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,385 Lbs.
32 minutes ago |
Jamar1906
jamardavis

tracked the workout: INSANITY: Max Cardio Conditioning

SEP
27
2023
WORKOUT LOG:
INSANITY: Max Cardio Conditioning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.
33 minutes ago |
JeepGirl
mizsassy

updated her Fit Post.

Sep 27, 2023

Today's rest day consisted of going to work for 6hrs, then taking in the beauty on the mountain and ended with church. My ❤️ is 😊
36 minutes ago |