Last couple of days workouts atrempting to post to multiple times

Shortcut to size commence tomorrow

Todays workout felt pretty good..although have felt totally drained about 2hrs after i got up at 3:45 this morning…woke up rested..but quickly waned..but managed to get it it..even did 14min interval this morn on the Bowflex Max..(things tougher than it looks)..hopefully this posts..

128 lbs. 22% bf. Check in!

Good evening fit fam. Back and bi's today for my Tuesday lunch escape. Row focus. Did: 4 sets of seated cable rows, 4 sets of Hammer Strength Iso-leverage rows, 4 sets of bent over barbell rows (underhand grip), 4 sets of high pulley rows to chest, 4 sets of standing straight bar curls and 4 sets of two arm hammer curls on an inclined bench. Happy numbers for today were: 170 lbs x 10 on the seated cable rows and the high pulley rows to chest. Low 100's on the rest. 65 lb standing straight bar curls did the trick. Prefer pull-downs to rows - but you've gotta mix it up. Hope that everyone had a great day. Have a great night! Bob

Bolder shoulders