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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 29
EXERCISES
13
SETS
29
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
17,750 Lbs.
Lauren “LJ” Jones
laurenleick

tracked the workout: Feb. 01, 2023 09:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,480 Lbs.
SC: buildingdahulk
journey2bdahulk

tracked the workout: Feb. 01, 2023 09:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,461 Lbs.
Jacque
smokeysan

tracked the workout: Back to Basics Shoulder

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,745 Lbs.
Yeojin(IceCoolMountain.com)
sh8446

tracked the workout: Deadlift Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,145 Lbs.
A,J. JACOX
jacoxxx

tracked the workout: Feb. 01, 2023 5:19 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
55 / 225
EXERCISES
55
SETS
225
WORKOUT TIME
05:29
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
278,665 Lbs.
Michael
Medix21

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 40
EXERCISES
15
SETS
40
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,395 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,825 Lbs.
C. Bullock
MrCBullock

tracked the workout: Feb. 01, 2023 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
David Thomas
davidnatty

updated his Fit Post.

Feb 1, 2023

I wanted to thank all of you guys for your inspiration through your perspiration ;) Corny jokes aside, and in all seriousness, I am one of those that every now and then needs a kick in the behind. I’ll see your hard work and within minutes it slays my proberbial sloth demon. Much love and gratitude.
27 minutes ago |
cast iron shore

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,852 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,290 Lbs.
Gary
Rip99

tracked the workout: Chest

FEB
01
2023
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 14
EXERCISES
12
SETS
14
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
13,470 Lbs.
Camilla
camillamoritz

tracked the workout: Feb. 01, 2023 14:51PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
19,987.1 Lbs.