Over 1,000,000 People Transforming Their Lives
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 2, Day 44 - Cardio Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Oct. 01, 2023 11:28AM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 11:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,245 Lbs.
Michael
ridingdownhill
tracked the workout: Oct. 01, 2023 11:00AM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 11:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
24 / 82
EXERCISES
24
SETS
82
WORKOUT TIME
02:09
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
79,560 Lbs.
Pleased with this- good chest and legs session on a Sunday. Aiming for a passenger plane next time ðð
22 minutes ago
|
Like
0
Never planned to do so much today, but the sun is out- it is warmer, so I kept rolling. It got very hard towards the end. Now for a fresh shower and some relaxing. Make it a grand Sunday FitFam. Happy October.
28 minutes ago
|
Like
0
Dana
dingalls2
tracked the workout: James Grage Rewired Phase 1 Chest
OCT
01
2023
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
6,500 Lbs.
WOD Sunday
Trigger workout
EMOM 5 kb 24 kg (53 lb)
5L/5R single-arm kettlebell snatch, hang
rounds 1-2-3
Core workout
alternating kettlebell renegade row kb 24 + 24 kg (53 + 53 lb)
alternating kettlebell row, suitcase kb 24 + 24 kg (53 + 53 lb)
sets 1-2-3
reps 26/28-28/30-30/32
double kettlebell shrug kb 24 + 24 kg (53 + 53 lb)
bent-over kettlebell rear delt row kb 16 + 16 kg (35 + 35 lb)
sets 1-2-3
reps 60/12-60/14-60/16
alternating kettlebell biceps curl kb 16 + 16 kg (35 + 35 lb)
sets 1-2-3
reps 30-30-30
31 minutes ago
|
Like
0
tracked the workout: Oct. 01, 2023 12:38 PM Workout
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 12:38 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,200 Lbs.
Connor
ConnorLouis
tracked the workout: Sadik Hadzovic - Serious Guns
OCT
01
2023
WORKOUT LOG:
Sadik Hadzovic - Serious Guns
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 67
EXERCISES
20
SETS
67
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,760 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs
OCT
01
2023
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 15 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,800 Lbs.
Elisa Suttle
userPGEYT5AYWW8
tracked the workout: Oct. 01, 2023 12:21PM
OCT
01
2023
WORKOUT LOG:
Oct. 01, 2023 12:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,025 Lbs.
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