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Over 1,000,000 People Transforming Their Lives

tracked the workout: Phase 3 Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 21
EXERCISES
14
SETS
21
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
40,290 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2

tracked the workout: Ashley Horner's Charlie Mike: Day 2: Max back squat, conditioning

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
18,780 Lbs.
Anthony (IG-antonius_chitko)
TonyHunk31

updated his Fit Post.

Oct 3, 2022

Done with legs about 45 min ago. Just finished my shake too from Muscle Tech-Nitro Tech Elite. Reached 225 lbs for barbell squats and again for barbell deadlifts. Instead of doing dumbbell calf exercises I did barbell calf raise. More I push my body the more I can achieve my vision. But need rest too.
2 minutes ago |
Tony. IG ominb_t
ominb

tracked the workout: Oct. 03, 2022 06:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,070 Lbs.
Jelani (IG/SC: Jaebled)
jaebled

tracked the workout: Oct. 03, 2022 06:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,910 Lbs.
Brent (ig) brent_foy
brentfoy

tracked the workout: Oct. 03, 2022 05:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,470 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: CARDIO 10-3-22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Post.

Oct 3, 2022

Rest day. Thank goodness it is here. Me needs. Slow pedal, stretching, and a walk. No work for me today, because despite my babies being adults ...doing the mom thing.
4 minutes ago |
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Oct 3, 2022

“It is more blessed to give than to receive.” Acts 20:35
6 minutes ago |
erichphaness_ig
sexypecks

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,640 Lbs.
Nabil Syed
nabilsyed74

tracked the workout: Oct. 03, 2022 15:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,458 Lbs.

updated his Fit Post.

Oct 3, 2022

It's monday Fitfam the grind continues I hope everyone had a good weekend I had a good one myself a lot of relaxing and football 🏈 I got in a pretty good chest and arm session this morning I hope everyone has a good workout today and a Blessed day
8 minutes ago |
Bill Z
wjzaro3

tracked the workout: back/ bicep day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
84,880 Lbs.
Ibrahim
idarraj

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 2, 2022
14 minutes ago
Michal Rozinaj
Mino01987

updated his Fit Post.

Oct 3, 2022

after a short break when I was sick, today at least light home training 💪🏻🤙🇸🇰
15 minutes ago |