Over 1,000,000 People Transforming Their Lives
Coach Joe
1stCoachJoe
tracked the workout: Full Body - Monday
JAN
24
2022
WORKOUT LOG:
Full Body - Monday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,100 Lbs.
Marvell
manleycollins
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 46
EXERCISES
23
SETS
46
WORKOUT TIME
05:07
hr
min
CARDIO TIME
01:54
hr
min
WEIGHT LIFTED
80,840 Lbs.
Simona Novika Vasilova
SimonaNV
tracked the workout: Jan. 24, 2022 6:33 pm Workout
JAN
24
2022
WORKOUT LOG:
Jan. 24, 2022 6:33 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,665.5 Lbs.
Tommy Herb
Therb123z
added a new photo to his photo gallery.
Cruise to lose, lift to shift
Cruise to lose, lift to shift
Kay Middleton
kaygirl
tracked the workout: Jan. 24, 2022 10:44AM
JAN
24
2022
WORKOUT LOG:
Jan. 24, 2022 10:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:56
hr
min
CARDIO TIME
01:34
hr
min
WEIGHT LIFTED
0 Lbs.
IG: fitnessguy06
AlphabetSoup88
added a new photo to his photo gallery.
Great upper body day
Great upper body day
Eddiebigness
eddiebigness
tracked the workout: LEG DAY
JAN
24
2022
WORKOUT LOG:
LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,060 Lbs.
IG: @AlabamaSlim - Peloton: OG_AlabamaSlim
AlabamaSLIM
tracked the workout: Low Volume Workout 1
JAN
24
2022
WORKOUT LOG:
Low Volume Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
14,120 Lbs.
Daniel Banks
DanBanks
tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,537.5 Lbs.
Branda Horsch
bhorsch10
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 68
JAN
24
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 68
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,033 Lbs.
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 38 - Shoulders/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
5,025 Lbs.
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