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Started with pull ups, varieties from wide/reverse/ close hammer grips Seated rows close/ close reverse/wides and medium hammer grips Pull downs variety Rear delts varieties Cable curls today Did quads Went hardcore at the end for calves 455lbs with added weights and 2 weight keys 5lbs each
Fit Fam, Just left the Dr.âs officeâ¦ I am so excited to share that the Doc said that although I will wear the boot for another month, itâs ok to go back to the gym while observing some exercise variations. He advised I listen to my body and stop if I have any pain. I am so excited and happy!!! Yes!!! The holidays will be AMAZING! Already feeling the gym holiday vibe!!! ðð¤¸ð»ââï¸ð§ð»ââï¸ Have a great week everyone!!!