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Most Inspirational Men
Most Inspirational Women

Over 1,000,000 People Transforming Their Lives

LaKesha Raynor
assistmode

tracked the workout: 4 Weeks 2 Shred Day 4: Legs

DEC
07
2023
WORKOUT LOG:
4 Weeks 2 Shred Day 4: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
20,600 Lbs.
2 minutes ago |
Gmeztaz
gmeztaz

tracked the workout: ShredSmart 2.0 (Fri Upper Body)

DEC
07
2023
WORKOUT LOG:
ShredSmart 2.0 (Fri Upper Body)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
11,850 Lbs.
3 minutes ago |
Ron
Steron99

added a new post to his FitBoard.

Category:
Motivation
Sub Category:
Reposts:
0
4 minutes ago |
Israel Mondragon
gimr

tracked the workout: Dec. 07, 2023 06:46a.m.

DEC
07
2023
WORKOUT LOG:
Dec. 07, 2023 06:46a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,835 Lbs.
6 minutes ago |
Jim Luckie
luckierx

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81

DEC
07
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,500 Lbs.
7 minutes ago |
Jack IG: Virginia_sportsmen_Jack
userTU5JO7I7BTS

tracked the workout: Muscle

DEC
07
2023
WORKOUT LOG:
Muscle
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
02:38
hr min
CARDIO TIME
00:43
hr min
WEIGHT LIFTED
16,470 Lbs.
9 minutes ago |
Simmo (IG ukthunderbunny74)
ukthunderbunny

tracked the workout: Phase 39 Arms

DEC
07
2023
WORKOUT LOG:
Phase 39 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,673.1 Lbs.
13 minutes ago |
Bill Z
wjzaro3

tracked the workout: Mar. 19, 2020 3:51 AM Workout

DEC
07
2023
WORKOUT LOG:
Mar. 19, 2020 3:51 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 44
EXERCISES
14
SETS
44
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
101,670 Lbs.
15 minutes ago |
Matthew Cartledge
mbc2022

tracked the workout: Fireman workout 4

DEC
07
2023
WORKOUT LOG:
Fireman workout 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,000 Lbs.
16 minutes ago |
failure10

tracked the workout: Nov. 16, 2023 5:08 AM Workout

DEC
07
2023
WORKOUT LOG:
Nov. 16, 2023 5:08 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,260 Lbs.
17 minutes ago |
gpro (IG: lifeprogressn)
gprogress

tracked the workout: Squat Every Day: Day 18: Squat And Arms

DEC
07
2023
WORKOUT LOG:
Squat Every Day: Day 18: Squat And Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
29,420 Lbs.
20 minutes ago |
John
JohnAshburn

added a new photo to his progress photos.

week 2
week 2
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 6, 2023
21 minutes ago |
Matt
1Outlaw22

tracked the workout: Dec. 07, 2023 06:03AM

DEC
07
2023
WORKOUT LOG:
Dec. 07, 2023 06:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
26,855 Lbs.
29 minutes ago |
Brent (ig) brent_foy
brentfoy

tracked the workout: Dec. 07, 2023 04:50AM

DEC
07
2023
WORKOUT LOG:
Dec. 07, 2023 04:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,830 Lbs.
30 minutes ago |
Misanthropist

updated his Fit Post.

Dec 7, 2023

The 'friend' who reported my photo, remove yourself. I don't care if you don't like it. That photo is visible only by friends, so save yourself some grief and unfriend me. I don't have space for your small personality.
32 minutes ago |