Over 1,000,000 People Transforming Their Lives
Yeraldin
Flakiita
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
OCT
23
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,163 Lbs.
Eric M
BookerTMung
updated his Fit Post.
My back feels so much better on prednisone, but its only for 6 days. Hopefully, ill be good to go back to the gym on Monday. Have to see how the disk feels. Still bummed out as I was heading toward 260lb bench, and higher squats, but my back can't take it. Not sure what im going to do, but time to get creative with lighter weights. I have no choice but to move from bulking to cutting. Still limited, but I see alot of walking in my futureð
22 minutes ago
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Like
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Brenard Howard Jr.
boughtsense
tracked the workout: Oct. 23, 2021 7:54 PM Workout
OCT
23
2021
WORKOUT LOG:
Oct. 23, 2021 7:54 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 17
EXERCISES
3
SETS
17
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,145 Lbs.
Rebecca
fearthemindkill
tracked the workout: Oct. 23, 2021 20:16PM
OCT
23
2021
WORKOUT LOG:
Oct. 23, 2021 20:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
0 Lbs.
Susan Renee Hagee
syhagee
tracked the workout: Oct. 23, 2021 5:41 PM Workout
OCT
23
2021
WORKOUT LOG:
Oct. 23, 2021 5:41 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 94
EXERCISES
18
SETS
94
WORKOUT TIME
02:59
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
30,950 Lbs.
tracked the workout: Oct. 20, 2021 1:40 PM Workout
OCT
23
2021
WORKOUT LOG:
Oct. 20, 2021 1:40 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 6
EXERCISES
4
SETS
6
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
117,798 Lbs.
Dennis
Damenace23
tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,025 Lbs.
A,J. JACOX
jacoxxx
tracked the workout: Oct. 23, 2021 5:09 PM Workout
OCT
23
2021
WORKOUT LOG:
Oct. 23, 2021 5:09 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
29 / 125
EXERCISES
29
SETS
125
WORKOUT TIME
03:25
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
161,180 Lbs.
Jason
estrnged1
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
OCT
23
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,617 Lbs.
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