community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

tracked the workout: WEEKEND!

MAR
25
2023
WORKOUT LOG:
WEEKEND!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 47
EXERCISES
15
SETS
47
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,895 Lbs.
IG tuff.daddy.jt
Satchamo

tracked the workout: MuscleTech Rise & Grind: Day 12 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,320 Lbs.
Adam IG-devilfan14, Snap-semperks13
semper14ks

tracked the workout: Superhuman FL 3D B Day 8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
03:21
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
53,530 Lbs.

updated his Fit Post.

Mar 25, 2023

Spent! Sexy Saturday Arms! No more in the tank! Time for some recovery.
7 minutes ago |
Scott
ScottF1970

tracked the workout: Mar. 25, 2023 09:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,410 Lbs.
C. Bullock
MrCBullock

tracked the workout: Mar. 25, 2023 08:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,087 Lbs.
baseballchip2b@icloud.com
userUBUSIXTIAEK

updated his Fit Post.

Mar 25, 2023

Total Body CrossFit Training & Boxing Warmup Round 1 Alternating foot step jump rope 5x60 Round 2 Standing dumbbell overhead press 5x10 reps Running in place 5x30 seconds Round 3 Running 5min Round 4 Reverse lunges 5x10 reps Kettlebell hand-to-hand swings 5x10 reps Round 5 Alternating foot step jump rope 5x60 Round 6 Dumbbell plank row 5x10 Kettlebell squat and overhead press 5x10 Round 7 Running 5min Round 8 Kettlebell swing 5×10 Medicine ball squat ball toss 5x10 Round 9 Alternating foot step jump rope 5x60 Round 10 Heavy bag punches 5x30 seconds Speed bag punches 5x30 seconds Round 11 Running 10min Cool down Round 12 Shoulder joint stretch 1x10 Spine extensor muscles stretch 1X10 Abs and lumbar area muscle stretch 1x10 Against wall chest stretch 1x10 Chest muscles stretch 1x10
9 minutes ago |
MattintheATL (IG: englishmatt1)
MattCunningham

tracked the workout: Mar. 25, 2023 10:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,222.5 Lbs.
Lynne Little
littlelynne

tracked the workout: Shred @ Home Day 7: P90X KenpoX

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
67 / 12
EXERCISES
67
SETS
12
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:39
hr min
WEIGHT LIFTED
0 Lbs.
IG Flying_liz.ard OF LusciousLizsi
Lizsi123

tracked the workout: Mar. 17, 2023 6:21 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,880 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,020 Lbs.
Torrance Williams (IG: TAW92)
taw2011

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,175 Lbs.
IG: Breath.of.a.lizard
BreathofaLizard

tracked the workout: Jamie Eason's LiveFit Trainer: Day 23 Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
9,025 Lbs.
Ferril
Minxgal86

added a new photo to her progress photos.