#chicken#protein#gains#healthylifestyle

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I am persuaded that most do not make loaded Carrie’s or push a sled because it is flat-out, inarguably hard, difficult and requires 100#. Looking at a screen or having buds in the ears are distractions. Most folk in gyms have attention deficit disorder. Slam, bam, done, check the box. Body does NOT respond to occasional drive-by training. Never will. And quality dense muscle never a possibility. In neon: you must carry weights (farmer’s walk), push a sled, love and like bodyweight exercises, DB centric and ditch the treadmill and stepper. I’m closing in on 74 on 9/11/23 and approve this message. You wanna see why my hybrid hard core training yields? Here…