Late fay at the office, no pt seasion tonight, back tomorrow 😍

Headache now ...but slaughtered it Started inclined single arm at a time (unilateral)135lbs a side/270)lbs superset to 145LBS a side /290Lbs, 155LBS a side /310LBS, 175lbs a side /350lbs.... to flat 175lbs a siden/350LBS , 195LBS a side /390lbs to reverse pyramid supersets from 390/350/310/290/270/220/200 with each set feet on ball 45lbs on back and 2 tricep handles standing on one side for added strengthening of wrist and risk for extreme core/balance and strength push ups done between flat unilateral benches supersets effortlessly Each weight decreased i add 2/4 reps per sets Push sled superset with extreme unilateral flyes To maxed out flyes single side at a time fully stacked plus 45lbs plates , to reverse pyramid-45, to 295lbs a side And on etc....from extensions to cable flyes high lowering 1 clip per set adding 1 clip of weight for eaach sets from declined @30 reps , part declined , straight, partial straight to partial inclined to incline ...back up a 1 clip per aets after till re reaching straight cable flyes Balanced dumbells parallel dips etc...

Been having some pretty bad lower back pain since the weekend. I did do a leg workout yesterday and while I got through it, my back is now feeling even worse. I’m not sure what’s going on but I’m gonna take at least a couple of days to see if this gets better. . Bummed