Over 1,000,000 People Transforming Their Lives
Scott Sawatsky
scottycanuck
tracked the workout: SFL Day 5 Back, Calves, Abs
JUN
09
2023
WORKOUT LOG:
SFL Day 5 Back, Calves, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,625 Lbs.
ryan
rjarvis90
tracked the workout: Jun. 08, 2023 9:32 PM Workout
JUN
08
2023
WORKOUT LOG:
Jun. 08, 2023 9:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
17,757 Lbs.
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Flex Friday! Final week of my Shred program. Air quality in NYC has returned to normal levels. Last two days were brutal.
"You have 3 choices in life. You can watch things happen, make things happen or wonder what the hell happened."
55 minutes ago
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0
James Paterson
Patoslam
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,150.4 Lbs.
Will
moebill
added a new post to his FitBoard.
Moebill on the hunt once again!
Moebill on the hunt once again!
Couldnt sleep so went to the gym @130...got it in...hip adductors...ham curls big leg press..2 plates 3 x 50 reps..leg ext 4 x 15 reps..sm leg press 2x 50 reps...ab machine 3 x 25 reps..15 min treadmillð«
1 hour ago
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0
Job Hernandez
JobHDZ
tracked the workout: THURSDAY BACK
JUN
09
2023
WORKOUT LOG:
THURSDAY BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
56,480 Lbs.
TanzCan SC + IG: TanzCan
TanzCan
tracked the workout: Jun. 09, 2023 17:54PM
JUN
09
2023
WORKOUT LOG:
Jun. 09, 2023 17:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,962.1 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: Endurance
JUN
09
2023
WORKOUT LOG:
Endurance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:39
hr
min
WEIGHT LIFTED
0 Lbs.
Rizwan
rizjoon
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
JUN
09
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,510 Lbs.
tracked the workout: 7-Day Beginner Trainer - Day 4
JUN
09
2023
WORKOUT LOG:
7-Day Beginner Trainer - Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:41
hr
min
WEIGHT LIFTED
0 Lbs.
Elidet Salas
puchi3333
added a new profile photo.
just me
this is me 7 years later, one child, a break up, a depression and a treatment with steroids and self-esteem on the ground...
just me
this is me 7 years later, one child, a break up, a depression and a treatment with steroids and self-esteem on the ground...
2 hours ago
Share
updated her Fit Post.
FF rolls in for which I am very thankful ðªð»ð. Only upper body focus today together with a little light rolling as Iâve managed to strain my right quad somehow ð£. Changing plans is becoming a habit but at least I have options which are just as rewarding ð.
Have a great Friday and safe weekend. Keep pushing, pulling, living, loving and breathing deeply - donât spend your life looking for success at the cost of overlooking happiness. Thereâs a lot to smile about in life - and smiles always come from inner sunshine. Keep radiatingð
The miracle is not to walk on water or in thin air, but to walk on Earth. Walk in such a way that joy and happiness are possible. Every step you make on this Earth is performing a miracle. Thich Nhat Hanh
2 hours ago
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