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Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Mar 31, 2023

Happy Flex Friday fit fam. Hit push day this morning and sprint cycle. Pull day tomorrow. GO CRUSH FRIDAY
1 minute ago |
Palm (IG Palm.Weerawadee)
Palmie15

tracked the workout: Mar. 31, 2023 19:05PM

MAR
31
2023
WORKOUT LOG:
Mar. 31, 2023 19:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,345.7 Lbs.
5 minutes ago |
Giph
giph

tracked the workout: Back Day

MAR
31
2023
WORKOUT LOG:
Back Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
6,210 Lbs.
6 minutes ago |
Michael
Medix21

tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)

MAR
31
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 31
EXERCISES
20
SETS
31
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
29,335 Lbs.
8 minutes ago |
Drughetto

tracked the workout: Mar. 31, 2023 06:55AM

MAR
31
2023
WORKOUT LOG:
Mar. 31, 2023 06:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,560 Lbs.
9 minutes ago |
Lynn
fitinmy60s

added 2 new photos to her photo gallery.

View All
11 minutes ago
Timothy Jordan
userRBFALH6VUZB

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

MAR
31
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,580 Lbs.
12 minutes ago |
LaKesha Raynor
assistmode

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

MAR
31
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,660 Lbs.
13 minutes ago |
Callan Drenkhahn
CalPaige

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 30, 2023
16 minutes ago
Wendy
helenawf

added a new photo to her progress photos.

side relaxed pose 126.2#
side relaxed pose 126.2#
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 30, 2023
17 minutes ago |
Macsonny Onyechefule
MCOnyec

tracked the workout: CARDIO 3-31-23

MAR
31
2023
WORKOUT LOG:
CARDIO 3-31-23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
18 minutes ago |
Gary
Garythegreat

tracked the workout: Kris Gethin's DTP: Cardio Day

MAR
31
2023
WORKOUT LOG:
Kris Gethin's DTP: Cardio Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
21 minutes ago |
Shelley
seosborn

tracked the workout: Mar. 31, 2023 08:34AM

MAR
31
2023
WORKOUT LOG:
Mar. 31, 2023 08:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
724 Lbs.
21 minutes ago |
Balu Krishh (IG # BALUK23)
BaluK

tracked the workout: Mar. 31, 2023 07:28AM

MAR
31
2023
WORKOUT LOG:
Mar. 31, 2023 07:28AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,062.5 Lbs.
22 minutes ago |
Eric Blankenship
ericblankenship

added a new photo to his photo gallery.

flex F
flex F
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Mar 30, 2023
OVERALL RATING
--
Out of 10
0 Ratings
23 minutes ago |