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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jun. 05, 2023 12:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
41,890 Lbs.

updated his Fit Post.

Jun 5, 2023

#chicken#protein#gains#healthylifestyle
5 minutes ago |
the great one
crp0711

updated his Fit Post.

Jun 5, 2023

🤤😋😉🤤😋
5 minutes ago |
Leon
Leon8522

tracked the workout: Jun. 05, 2023 16:52pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
32,804.7 Lbs.
the great one
crp0711

updated his Fit Post.

Jun 5, 2023

🥵🤤🤤🤤🤤😋😋😋🍑😉
6 minutes ago |
Deborah (IG d.j.fitness)
djgravez

tracked the workout: Outdoor walk/run

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
120:01
hr min
CARDIO TIME
12:00
hr min
WEIGHT LIFTED
0 Lbs.
Neva Crill
FitMomNeva

tracked the workout: Jun. 05, 2023 11:48 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 7
EXERCISES
9
SETS
7
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,900 Lbs.
Brad
bsjracing

tracked the workout: #1 Shoulders and Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,100 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Jun 5, 2023

I am persuaded that most do not make loaded Carrie’s or push a sled because it is flat-out, inarguably hard, difficult and requires 100#. Looking at a screen or having buds in the ears are distractions. Most folk in gyms have attention deficit disorder. Slam, bam, done, check the box. Body does NOT respond to occasional drive-by training. Never will. And quality dense muscle never a possibility. In neon: you must carry weights (farmer’s walk), push a sled, love and like bodyweight exercises, DB centric and ditch the treadmill and stepper. I’m closing in on 74 on 9/11/23 and approve this message. You wanna see why my hybrid hard core training yields? Here…
13 minutes ago |
IG: ironveteran
cwgoode04

updated his Fit Post.

17 minutes ago |
Luis E Lopez
kike1307

tracked the workout: UPPER BODY WORKOUT 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 69
EXERCISES
19
SETS
69
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
56,274 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,800 Lbs.
E: IG @oneweirdmom
user81A9KZFVVI0

added a new photo to her progress photos.