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Chris Omlor
chrisomlor

tracked the workout: 4 Weeks 2 Shred Day 16: Shoulders/Triceps

FEB
08
2023
WORKOUT LOG:
4 Weeks 2 Shred Day 16: Shoulders/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
48,870 Lbs.
1 minute ago |
eugenethefit.com
Eugenethefit

updated his Fit Post.

Feb 8, 2023

Obliques❗️
1 minute ago |
Hector Perez
HEC21p

added a new photo to his photo gallery.

still at it
still at it
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Feb 7, 2023
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
IG: Beserker.wolf
Viperscream

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

FEB
08
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,580 Lbs.
6 minutes ago |
Amanda
lifeinterrupted

updated her Fit Post.

Feb 8, 2023

Happy happy 🍑 fit fam! Hope its been a great one! 😘
9 minutes ago |
philpatten

added a new profile photo.

1
1
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 7, 2023
10 minutes ago
Amanda
lifeinterrupted

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Feb 7, 2023
10 minutes ago
Chet Lastowski
ADKLastowski

tracked the workout: Feb. 08, 2023 17:07PM

FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 17:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,910 Lbs.
13 minutes ago |
Noah
NoahLocke

tracked the workout: Legs Phase3

FEB
08
2023
WORKOUT LOG:
Legs Phase3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,055 Lbs.
14 minutes ago |
Cindy Yates
shadow7077

tracked the workout: Feb. 08, 2023 2:10 PM Workout

FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 2:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
24,160 Lbs.
14 minutes ago |
Maria
Angel8Pixie

added 3 new photos to her photo gallery.

View All
14 minutes ago
John Warner
jwarner8

tracked the workout: Feb. 08, 2023 11:50AM

FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 11:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,215 Lbs.
17 minutes ago |
Brent Locke
Flyguy6

tracked the workout: Legs Phase3

FEB
08
2023
WORKOUT LOG:
Legs Phase3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,605 Lbs.
17 minutes ago |
Desirée Crowley
dfreile

tracked the workout: Feb. 08, 2023 15:32PM

FEB
08
2023
WORKOUT LOG:
Feb. 08, 2023 15:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
19 minutes ago |
Jeff IG: Jeff122886
jeff122886

tracked the workout: Legs (glutes/hams/quads)

FEB
08
2023
WORKOUT LOG:
Legs (glutes/hams/quads)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,776 Lbs.
21 minutes ago |