Over 1,000,000 People Transforming Their Lives
tracked the workout: AMP: Day 26: Full-Body Training
OCT
04
2023
WORKOUT LOG:
AMP: Day 26: Full-Body Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,800 Lbs.
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 3, Day 83 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,654.9 Lbs.
Steven
ssharris74
tracked the workout: Oct. 04, 2023 11:31AM
OCT
04
2023
WORKOUT LOG:
Oct. 04, 2023 11:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
8,250 Lbs.
Erin
Erinjuarez3
tracked the workout: CHEST/TRI/SHLDR
OCT
04
2023
WORKOUT LOG:
CHEST/TRI/SHLDR
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,420 Lbs.
Thor IG brandon.mcguire.5205
phantom_lord2004
tracked the workout: Sep. 12, 2021 7:50 PM Workout
OCT
04
2023
WORKOUT LOG:
Sep. 12, 2021 7:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
220,460 Lbs.
kelsey
miosoaps
tracked the workout: Aug. 07, 2023 10:18 AM Workout
OCT
04
2023
WORKOUT LOG:
Aug. 07, 2023 10:18 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 84
EXERCISES
15
SETS
84
WORKOUT TIME
00:53
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Wanted cake. Put a small cake in my cart. Guilted myself walking around and returned it. Bought a box of those protein pop tarts. Not bad ! Hate the price but not regretting trying them . 2k steps at the store bc its raining
19 minutes ago
|
Like
0
powerlift81
added a new photo to their progress photos.
summer transformation
I always lean out naturally in the summer so without changing my diet I drop fat. Pic on the left was at the end of march and the pic on the right was today. Same pose, same outfit even, just much leaner. Working out is great but seeing progress becomes addicting
summer transformation
I always lean out naturally in the summer so without changing my diet I drop fat. Pic on the left was at the end of march and the pic on the right was today. Same pose, same outfit even, just much leaner. Working out is great but seeing progress becomes addicting
curtis
beshrinkletump
added a new profile photo.
Love of my life!
Love of my life!
26 minutes ago
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Tyler Durden
Cincypunk
tracked the workout: Oct. 04, 2023 10:22AM
OCT
04
2023
WORKOUT LOG:
Oct. 04, 2023 10:22AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,834 Lbs.
Roland
Hockeyplayer7
added a new photo to his photo gallery.
Update
Right direction
Update
Right direction
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