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Shannon
izombiee2u

tracked the workout: Sep. 26, 2022 11:12AM

SEP
26
2022
WORKOUT LOG:
Sep. 26, 2022 11:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 4
EXERCISES
9
SETS
4
WORKOUT TIME
00:05
hr min
CARDIO TIME
01:12
hr min
WEIGHT LIFTED
31,560 Lbs.
1 minute ago |
Damion | IG @byobfitnesscoaching
DamiB91

updated his Fit Post.

Sep 26, 2022

How to burn fat during EVERY exercise! Have you ever wondered if you were burning fat during your exercising? Ever wondered if you were pushing yourself hard enough? Wanna stop wondering? What if I told you that there a was sweet spot for burning fat that’s measured by your heart rate? instagram.com/reel/Ci-WxJaPpCN/?igshid=YmMyMTA2M2Y= 👣 Give me a follow! 👍 Like, share, & comment 🔔 Turn on notifications for my posts
3 minutes ago |
IG tuff.daddy.jt
Satchamo

tracked the workout: Jay Cutler's Living Large: Day 43, Chest

SEP
26
2022
WORKOUT LOG:
Jay Cutler's Living Large: Day 43, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,305 Lbs.
4 minutes ago |
Brittney
Iibellaaa

tracked the workout: Legs, Calves, Cardio Weeks 3 & 7

SEP
26
2022
WORKOUT LOG:
Legs, Calves, Cardio Weeks 3 & 7
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
30,260 Lbs.
5 minutes ago |
Alex Rodman
arod10901

added a new photo to his photo gallery.

got my adonis belt on
got my adonis belt on
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 25, 2022
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
B
buddylee17

updated his Fit Post.

Sep 26, 2022

Little volume today. Definitely be limpin around after that one😐😅
7 minutes ago |
Dan Wolosin
djwolosin

tracked the workout: Sep. 26, 2022 07:58AM

SEP
26
2022
WORKOUT LOG:
Sep. 26, 2022 07:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
44,495 Lbs.
8 minutes ago |
sunny
KCMO1984

updated her Fit Post.

Sep 26, 2022

Walked an hour yesterday and today cleaning all day . No time for a walk until after
9 minutes ago |
swimmer2

added a new photo to their photo gallery.

gun flex
gun flex
gun flex
gun flex
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 25, 2022
OVERALL RATING
--
Out of 10
0 Ratings
10 minutes ago |
Ryan
Vexred

added 2 new photos to his photo gallery.

View All
11 minutes ago
Matt
mdenman22

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

SEP
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,070 Lbs.
13 minutes ago |
Jenn
sheera72

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

SEP
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,885 Lbs.
13 minutes ago |
Kimberley
Kimba707

tracked the workout: Sep. 26, 2022 11:00am

SEP
26
2022
WORKOUT LOG:
Sep. 26, 2022 11:00am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
59,189.7 Lbs.
13 minutes ago |
Anant Mann
ginnamann

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 25, 2022
14 minutes ago
??ROSEJAM??
autumnmu

tracked the workout: Optimum Modern Physique: Day 13, Legs and Plyos

SEP
26
2022
WORKOUT LOG:
Optimum Modern Physique: Day 13, Legs and Plyos
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,540 Lbs.
14 minutes ago |