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Steve Steve
SteveStanton
tracked the workout: Buff Dudes And The 9-Week Journey For The Goblet Of Gains: Day 48
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,439.6 Lbs.

Ken IG or KIK: Fat2Fit_4_Life
UGARX
tracked the workout: Overly Dedicated Training Workout Day #1
MAR
20
2023
WORKOUT LOG:
Overly Dedicated Training Workout Day #1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
10:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,420 Lbs.

255to200BEEF
JakeKinnett
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAR
20
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,440 Lbs.

Robert
LifeExpectant
updated his Fit Post.
Tip: again shoulder friendly tricep/chest presses, neutral grip, db touching. Press the dbâs into each other. This move stresses the chest and triceps well. 200 reps over 10 sets.
36 minutes ago
|
Like
0

Robert
LifeExpectant
updated his Fit Post.
Tip: it is easier on the shoulders for pressing using palms-facing (neutral grip) each other grip. 100 reps tonight over 5 sets.
39 minutes ago
|
Like
0

k_dedolce
imhungryyyy
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
26,940 Lbs.

Robert
LifeExpectant
updated his Fit Post.
Monday: farmerâs walk, db straight leg deadlifts, db sitting neutral grip presses, db incline bench alternating bicep curls, db flat bench triceps/chest presses, push ups wide hand position, sissy bench squats. Straight leg deadlifts immediately after carrying two 70# bars, 4,200 feet.
42 minutes ago
|
Like
0

Peter Esset
WorkAddit
tracked the workout: Mar. 20, 2023 19:28PM
MAR
20
2023
WORKOUT LOG:
Mar. 20, 2023 19:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
03:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,405 Lbs.
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