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Over 1,000,000 People Transforming Their Lives

Mark
castille

updated his Fit Post.

Aug 12, 2022

WEEK 1 HYPERSTRENGTH DAY 2 Friday, Aug 12, 2022 at 8:15am Seated Overhead Press (Barbell) Set 1: 70 lbs x 12 [Warm-up] Set 2: 110 lbs x 6 [Warm-up] Set 3: 160 lbs x 5 Set 4: 160 lbs x 5 Set 5: 160 lbs x 5 Chin Up (Assisted) Set 1: 55 lbs x 5 Set 2: 70 lbs x 6 Set 3: 70 lbs x 6 Butterfly (Pec Deck) Set 1: 175 lbs x 12 Set 2: 175 lbs x 10 Set 3: 175 lbs x 8 Rope Straight Arm Pulldown Set 1: 65 lbs x 12 Set 2: 65 lbs x 10 Lateral Raise (Cable) Set 1: 20 lbs x 10 Set 2: 20 lbs x 8 Single Arm Lat Pulldown Set 1: 85 lbs x 10 Set 2: 85 lbs x 8 Preacher Curl (Machine) Set 1: 110 lbs x 10 Set 2: 110 lbs x 8 Set 3: 110 lbs x 7 Seated Incline Curl (Dumbbell) Set 1: 30 lbs x 10 Set 2: 30 lbs x 7 concentration cable curl Set 1: 10 lbs x 12 Set 2: 15 lbs x 12 Treadmill Set 1: 1mi - 25min Workout felt great! New routine so took a couple days off. Feeling refreshed and ready for growth
3 minutes ago |

tracked the workout: NUMBER 3

AUG
12
2022
WORKOUT LOG:
NUMBER 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,990 Lbs.

tracked the workout: Aug. 12, 2022 10:17AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,200 Lbs.
Riva Lewis
Reddamazon

tracked the workout: WARRIOR CHALLENGE WEEKS 1-4 DAY 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,880 Lbs.
Ahmed Mohamed
Kingaldo1

tracked the workout: Jay Cutler's Living Large: Day 23 Morning, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,837.5 Lbs.
philip
kcjock29

tracked the workout: Aug. 12, 2022 09:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.

updated her Fit Post.

Aug 12, 2022

Popsicles after intense glute+hamstring session
8 minutes ago |
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Aug 12, 2022

Happy Flex Friday Fit Fam. Did core then hit track for 16-60 meter sprints. Full body workout tomorrow. GO CRUSH FRIDAY!
9 minutes ago |
Al
asou28

tracked the workout: Aug. 12, 2022 09:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
19,295 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 37
EXERCISES
8
SETS
37
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,620 Lbs.

tracked the workout: Aug. 12, 2022 08:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,840 Lbs.
JeepGirl
mizsassy

updated her Fit Post.

Aug 12, 2022

Not gonna lie those sled pushes at the end were brutal after doing giant sets but so worth it. Have a great day everyone 🙂
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 26
EXERCISES
15
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
53,559.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,610 Lbs.