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IG Racheleileencan Rachie
recelestine

updated her Fit Post.

Dec 5, 2022

Upper body dumbell workout, with dancing after for cardio. ✅️✔️ 35 min.
1 minute ago |

tracked the workout: Dec. 05, 2022 20:59PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,236.8 Lbs.
Nafis Bin Azad
Nafislord

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,085 Lbs.

updated her Fit Post.

Dec 5, 2022

Love/hate relationship with this evil machine. Started with 30 mins on the treadmill, then did a nice "chelts" workout and then finished with 30 mins on this beast. I'm so done for today.
4 minutes ago |
Zack K
krywyjz

tracked the workout: Dec. 05, 2022 8:18 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
57,380 Lbs.
Ramez Hassan (IG: ramooza)
ramooza

tracked the workout: SINGLE DROPSET Leg 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
40,010 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,100 Lbs.
CG
CG1122

added a new profile photo.

frèche Rouge christmas
frèche Rouge christmas
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 4, 2022
18 minutes ago

updated their Fit Post.

Dec 5, 2022

Week 5, Day 30. Taking the day off. Have a feeling its going to be struggle bus central this week getting in my workouts, but oh well...I have 2 weeks off for Christmas so I’ll be able to get some serious work in. Happy Monday fam
21 minutes ago |
eugenethefit.com
Eugenethefit

updated his Fit Post.

Dec 5, 2022

Core work❗️
23 minutes ago |
Brian
bjgaussie

tracked the workout: TUES%2C+BACK%2C+BI

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,469.8 Lbs.
Samantha Abella
sweetheartsammi

tracked the workout: Dec. 05, 2022 19:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,800 Lbs.
Jonathan
jdwill88

tracked the workout: Dec. 05, 2022 18:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,020 Lbs.
Rabun
gsuchevy

tracked the workout: Dec. 05, 2022 8:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Jolee315(fit4lifejolee)
jolee315

tracked the workout: Dec. 05, 2022 5:55 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,935 Lbs.