THE ONLY WAY YOU SEE RESULTS IS IF YOU STAY CONSISTENT. I am loving seeing how many of my Body Space friends are doing with your workout consistency! Today was my 224th dsy to workout in 2022, out of my 300 WO Goal! 2-Day Update: On Thursday I did my first leg strength training since my 5k race last Saturday. Am glad I waited. Feeling much better now! Today/Friday was a home Stationary Bike HIIT Cardio. Was pleased eith heart rate peaks and valleys! Been duper focused in on Nutrition choices, toming snd portion size all week!

The shirt says it all… EMBRACE IT!

Hurricane Ian took out our power for a few days but that didnt mean I skipped leg day even if it was in the dark lol

TGIFF fam! Taking the day off to relax. I rarely miss a Friday workout but I’ve been putting in the work lately so I figured I deserve it. Looking forward to crushing it this weekend. 💪

Back Day at the gym! (Will pick up the traps tomorrow) Pull-ups to start ... I can only do 10 reps x 4 sets .... I want to hit 20! Lots of pulling ... Gotta make the back wiiiiiiiide! ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 It's Friday ... We wear RED!🟥🟥🟥 Always take care of Mother Earth 🌎 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing! Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!

Chest is a work in progress.

Legs work feels good 👊🏿

Chest and Shouldrs Real Early Tomorrow