Workin on the Gardner Snakes brudder

Todays lil harvest or whateva..lol

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A rough explanation of all ive done My biggest shock was being able still to do explosive ball of feet jumps with my old 315lbs on my shoulders (barbell placed squat like) Started with (C) jump on ball of feet(jump rope style) for explosive calf activation at 135lbs on shoulders to 225/275/295 and 315lbs then reverse 315/295/275/225/135 (A) was hiit jump rope supersets with (B) 2x bosu ball superman planks with 45lbs on back ...will redo my past 90lbs just hadn't done theses in awhile superseted also to crunches & leg raises back to back Leg extensions from 200lbs to full 295+10 weight keys Parallel full dips and dumbells on Parallel bars dips for wrist strengthening and isolation Rear flyes supersets with flyes in pyramid fashion to reverse SLED PUSH / PULL back and forth at lower weight 450LBS but in explosive running and same for pulls A wide variety of cable tricep and bicep excercises Happy Friday and weekend Fitfams🙌🏻💥💪🏻

Bootcamp

Check out my workout on Hevy! hevy.com/workout/5arqxwZBnKi