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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,730 Lbs.
Andrea Myrick
Drea91672

tracked the workout: Slim 1

FEB
03
2023
WORKOUT LOG:
Slim 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,700 Lbs.
Paul
pabrillant

updated his Fit Post.

Feb 3, 2023

Never forget.the cardio!!!
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,780 Lbs.
Jo steely
Jsteely18

updated her Fit Post.

Feb 3, 2023

End your week string fitfam!! Let’s roll into the weekend loke a BEAST 💪🏻
14 minutes ago |
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Feb 3, 2023

Chest and Arms Day at the gym with TWO buddies who totally killed me! We started with the flat bench press ... My shoulders were creaking, so I didn't go too heavy. Then ... Onto a tri-set of incline barbell, incline dumbbell and incline single dumbbell presses. This is becoming my favorite! Then a superset of incline dumbbell flys and incline parallel dumbbell presses. And, lastly, hi-low came flys. I survived his chest day ... Building that Chest Crest!☺️ ➡️ ➡️Bis and Tris .... I don't know how I got through this ... -Preacher Curls Drop sets with four plates of 10lbs and a 25lbs plate base X10 reps (50 consecutive) for three sets -Progressive barbell curls (I started at 40, 50, 60, 70, 80lbs ... The guys started at 80 and went up to 110🙄) X10 reps -Incline dumbbell single arm hammer curls on an incline bench THEN IT WAS a burnout of tricep pushdowns. From there ... We all tapped out! Needless to say, I got a big pump out of it! (Let's just hope these arms grow!) 🙏 ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!
15 minutes ago |
Lucy IG:@lucyfabymex SC:Fitlucygirl OF:@FitLucy
delrio18

tracked the workout: Feb. 03, 2023 07:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
IG: Itsjustmechefag
fight2bfit79

tracked the workout: Feb. 03, 2023 08:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 3
EXERCISES
6
SETS
3
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,600 Lbs.
G.Nest
nestair

tracked the workout: Feb. 03, 2023 08:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
31,820 Lbs.