Over 1,000,000 People Transforming Their Lives
John Normand
ftrwar
tracked the workout: Dorian Yates' Blood And Guts: Back Workout
JUN
04
2023
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,210 Lbs.
Joos
joos1964
tracked the workout: Beach A: Shoulders
JUN
04
2023
WORKOUT LOG:
Beach A: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,136.4 Lbs.
ðLunch:ðRiceðwithð¶chilið¶ ð¦prawnsð¦ ðBlackð¤sauceð¥chickenð¥¦spinch vegetablesðfriedð³pocketð³eggð $4.50ð
1 hour ago
|
Like
0
Amin Mombani - IG @am_aminoo_ @mombani.fitness
mombani
tracked the workout: Jun. 04, 2023 08:40AM
JUN
04
2023
WORKOUT LOG:
Jun. 04, 2023 08:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
12,931.8 Lbs.
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Spinning
JUN
04
2023
WORKOUT LOG:
Spinning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:06
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,450.5 Lbs.
Sky
Coconuts74
tracked the workout: Jun. 03, 2023 21:41PM
JUN
03
2023
WORKOUT LOG:
Jun. 03, 2023 21:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 39
EXERCISES
7
SETS
39
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,175 Lbs.
Cameron
sunbrokenfall
tracked the workout: May. 29, 2023 1:53 pm Workout
JUN
03
2023
WORKOUT LOG:
May. 29, 2023 1:53 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,131.1 Lbs.
Show More