Feb 3, 2023
Chest and Arms Day at the gym with TWO buddies who totally killed me!
We started with the flat bench press ... My shoulders were creaking, so I didn't go too heavy. Then ... Onto a tri-set of incline barbell, incline dumbbell and incline single dumbbell presses. This is becoming my favorite! Then a superset of incline dumbbell flys and incline parallel dumbbell presses. And, lastly, hi-low came flys.
I survived his chest day ... Building that Chest Crest!âºï¸
â¡ï¸ â¡ï¸Bis and Tris .... I don't know how I got through this ...
-Preacher Curls Drop sets with four plates of 10lbs and a 25lbs plate base X10 reps (50 consecutive) for three sets
-Progressive barbell curls (I started at 40, 50, 60, 70, 80lbs ... The guys started at 80 and went up to 110ð) X10 reps
-Incline dumbbell single arm hammer curls on an incline bench
THEN IT WAS a burnout of tricep pushdowns.
From there ... We all tapped out!
Needless to say, I got a big pump out of it! (Let's just hope these arms grow!) ð
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!