Happy SundayFunday!!! The thought for the day is the start of “Living Your Best Life” is believing that you deserve it. The workout was 90 minutes on the glider starting with 6 pull-up assist bands for resistance, dropping to five, four and finishing with three. Then a body weight workout. Loving my back progress and taking my biggest weakness and making it a strength.

Trying to do the boring things over and over, good luck to all of you this week FitFam!!

Gratitude is a gift to yourself as well as others around you. There’s so much and so many things in our lives to be grateful for. So my question for everyone is what are you grateful for? How do you show your gratitude everyday? You never have to look further than the mirror to realize just how grateful you should be for the gift of life. Let’s be grateful my wonderful friends.

The world is full of Pathfinders. Pathfinders are normal and come a dime a dozen. But there are few Trailblazers! Trailblazers are just that, they blaze their own trail, go off the beaten path, go against the grain and dare to be different from the rest. A trailblazer doesn’t focus on what others are doing, what others are saying or the direction of another. In life we have unique opportunities to choose our own paths. As you sip your pre workout, your morning coffee, matcha Green tea or whatever, make the decision as to how you want to be remembered and how you want to be perceived. You have the power within you to take a stand, make the change and to redirect your life! Step out of the shadows of others and allow your skin to feel the warmth and comfort of the sun! Shine your own inner glow and become who you’ve always imagined you could be!! IT’S YOUR D&MN CHOICE!!! BE GREAT

Life is a journey not a destination, if it was it would be boring. There would be no point. Success is not determined by how much money you have or the materials you've accumulated along the way. Start from having an attitude of gratitude, live in the present moment and learn to enjoy the ride. The ride will consist of ups and downs the secret is to appreciate both sides of the coin, after-all if there was no down, there would be no up. So whatever you are feeling right now, good or bad, positive or negative, love or fear, enjoy the experience. Once you learn to appreciate every part of your journey your life appreciates.