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Jeffrey Dames Jr.
jeffreyd97

tracked the workout: Aug. 11, 2022 19:34PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
11,265 Lbs.
HMQ1

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

updated his Fit Post.

Aug 11, 2022

Meal prepping.....lol
10 minutes ago |
Tiffany
GymTime72

tracked the workout: Aug. 11, 2022 18:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,740 Lbs.

tracked the workout: Aug. 11, 2022 19:22PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,580 Lbs.
Ariana Mia
amia1013

tracked the workout: Aug. 11, 2022 19:43PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,860 Lbs.
Wendy
helenawf

tracked the workout: July - August 2022 Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,450 Lbs.
Christi B
frizzlefrazzle

tracked the workout: Walking

AUG
11
2022
WORKOUT LOG:
Walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:14
hr min
CARDIO TIME
01:01
hr min
WEIGHT LIFTED
0 Lbs.
IG @grindseasonfitness
GrindSeason

tracked the workout: Aug. 11, 2022 7:49 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
Aaron Mannino (new IG: aaronmanninofitness)
aaronmannino

tracked the workout: Aug. 11, 2022 19:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,510 Lbs.