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Doug Henson IG:dhman5913 Certified Person
sapo59
added a new photo to his photo gallery.
legs and biceps workout
legs and biceps workout
Jeff IG: Jeff122886
jeff122886
tracked the workout: Legs (glutes/hams/quads)
SEP
21
2023
WORKOUT LOG:
Legs (glutes/hams/quads)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,505 Lbs.
tracked the workout: Sep. 21, 2023 13:57PM
SEP
21
2023
WORKOUT LOG:
Sep. 21, 2023 13:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
02:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,515 Lbs.
chip
hammer23
tracked the workout: Arnold Blueprint Phase 1 Week 4 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,900 Lbs.
SEP
21
2023
WORKOUT LOG:
GVT Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 21
EXERCISES
3
SETS
21
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:54
hr
min
WEIGHT LIFTED
4,700 Lbs.
tracked the workout: Bodden Shoulders1
SEP
21
2023
WORKOUT LOG:
Bodden Shoulders1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,919 Lbs.
Rachel
curveygirl
tracked the workout: Sep. 21, 2023 3:52 PM Workout
SEP
21
2023
WORKOUT LOG:
Sep. 21, 2023 3:52 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,050 Lbs.
Brittany
Bowtiechic625
tracked the workout: Sep. 21, 2023 08:43AM
SEP
21
2023
WORKOUT LOG:
Sep. 21, 2023 08:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
8,057.5 Lbs.
Autumn Ann
autumnann03
updated her Fit Post.
2 years ago people were looking at me and questioning if i was eating and concerned with my fraility. Today, my surgeon who has been with me since the beginning, was in absolute disbelief with how healthy my body has become. What an awesome day!!
23 minutes ago
|
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Muscle Mami Ellie
ellieclairexo
tracked the workout: LOWER
SEP
21
2023
WORKOUT LOG:
LOWER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
38,558.8 Lbs.
I haven't been on here for a couple days. Sorry if I missed anybody's posts. Have a great Thursday!
28 minutes ago
|
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0
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