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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
61,940 Lbs.
mych3e

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,875 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,627.6 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Dec. 07, 2021 05:34am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,896.6 Lbs.
Wendy
wendoze

tracked the workout: LOWER BODY B (SPLITS)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,000.2 Lbs.
Crazy
barrett82

updated his Fit Post.

Dec 6, 2021

Start Tuesdays strong
34 minutes ago |
Chad Dunbar
Godhand502

updated his Fit Post.

Dec 6, 2021

REMOVING SUPPLEMENTS: I’m going to be removing the folliwng supplements from my regimen: (1) DAA, (2) DIM, (3) Tribulus, (4) Fenugreek, (5) Korean panax ginseng, (6) Maca, (7) DHEA, (8) Tumeric circumin, (9) Selenium…….The first 7 I’m dropping because I’m going to cycle off most of the hormone-affecting supplements for about a month to allow my body to reset and not get too complacent. They have all lost a noticable amount of effectiveness, except for DIM, which I don’t particularly need right now as I’m in the lower part of the normal range for Estradiol. The Tumeric is being taken out for a second time, this time because it may be interfering with joint recovery. It seems to fight inflammation except for the joints, which it feels like there is a small correlation between using tumeric and bad joint days. Im going to take it out for at least a month. I’m dropping my Selenium supplement because I get enough from eggs and tuna. Supplementing with it seems to have more potential downsides than upsides, given how much I get from my diet.
44 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,069.3 Lbs.
Michael Crunkleton
MikeCrunk

tracked the workout: Dec. 06, 2021 22:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
Bryan IG & ?? @bbcommo
bbcommo

updated his Fit Post.

Dec 6, 2021

After some injuries I'm climbing back
54 minutes ago |