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Workout didnt post but did triceps, glutes, quads and back today. Happy saturday. Deep change can yield profound growth if we seek the wonder within the mess
5 minutes ago
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Cyano (IG)Oneeightymuscle
TechFrostbite
tracked the workout: Dec. 02, 2023 3:53 AM Workout
DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 3:53 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
02:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
100,680 Lbs.

Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,822.5 Lbs.

Emily
EmilyC941
tracked the workout: Dec. 02, 2023 05:27AM
DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 05:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 23
EXERCISES
14
SETS
23
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
21,820 Lbs.

DEC
02
2023
WORKOUT LOG:
all body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,531.8 Lbs.

Kevin
74KS
tracked the workout: Nov. 07, 2023 5:00 PM Workout
DEC
02
2023
WORKOUT LOG:
Nov. 07, 2023 5:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,885 Lbs.

Kimberley
Kimba707
tracked the workout: Dec. 02, 2023 09:30am
DEC
02
2023
WORKOUT LOG:
Dec. 02, 2023 09:30am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,162.4 Lbs.

Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Saturday! Warming up for my Saturday morning racquetball matches but wanted to report that yesterday, reached new deadlift max weight of 285 for two reps, two sets.
Have a GREAT day!
1 hour ago
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rhondarose84
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chriswijers1981
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