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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,480 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jan 31, 2023

Tuesday
8 minutes ago |

updated his Fit Post.

11 minutes ago |
Prof.Sydney
DrSydeny

updated his Fit Post.

Jan 31, 2023

I learned that, the Salem Witch Trials were a series of hearings and prosecutions of people accused of witchcraft in colonial Massachusetts between February 1692 and May 1693. More than 200 people were accused. Thirty people were found guilty, 19 of whom were executed by hanging. twitter.com/salemaljamaan/status/1620366985136836609?s=46&t=fr7Ge22QkmjM5Fwpl9f3PQ
11 minutes ago |
Chad
lrpfan1

tracked the workout: 30 Day Shred Weeks 3&4 Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 25
EXERCISES
13
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
39,640 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,925 Lbs.
Brandon.
ChrisPBacon88

updated his Fit Post.

Jan 31, 2023

Tapped out… shoulders
19 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
7,730 Lbs.
Stanley Lee
Futurebluez

tracked the workout: FULL SHOULDER 💪🏻

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,873.4 Lbs.
Bryan Kale
bkale

tracked the workout: Jan. 31, 2023 04:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,840 Lbs.
Brian Ortiz IG. beanzy1823
beanzy18

tracked the workout: Jan. 17, 2023 2:46 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
141,275 Lbs.
Devo23
devo23

tracked the workout: Jan. 31, 2023 02:19AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,390 Lbs.