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05/19 - shoulders and traps Here is what todays workout looked like. Prone dual cable pullbacks, front raises and side laterals. Moved over to the angled smith machine for overhead presses. Afterwards it was facepulls, standing cable front raises and cable side laterals. For traps - dumbbell shrugs. Sometimes my workouts don't go in a straight line, but more like a squirrel in busy traffic. Keeping the body slightly off-balance and the workout interesting.
Brandon McGuire IG brandon.mcguire.5205phantom_lord2004
EXERCISES / SETS
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