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updated his Fit Post.

Apr 22, 2024

Good evening fit fam. It was shoulders, traps and abs today on the Monday gym ticket. Mostly supersets. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of barbell shrugs, 4 sets of face pulls, 4 sets of monkey rows, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 55 second dragon flag hold. Happy numbers for today were: 105 lbs x 10 on the seated (Smith Machine) Military press and 210 x 10 on the shrugs. Hope that everyone had a great day. Always great to put a Monday in the rearview! Here's to killing it the rest of the week! Have a great night! Bob
1 minute ago |
IG fit4chase
mrc9573

updated his Fit Post.

3 minutes ago |
Conrad Brockett
Rad916

tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,300 Lbs.
Robert
silversting80

tracked the workout: Apr. 22, 2024 16:50PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 43
EXERCISES
15
SETS
43
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
48,520 Lbs.
j225
jboog11

tracked the workout: Apr. 22, 2024 14:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,910 Lbs.
Brian
bduck76

updated his Fit Post.

29 minutes ago |
IG MissTitaniumD
rottielover4455

updated her Fit Post.

Apr 22, 2024

Post-op appointment today went well. Pain has been pretty intense. Ready to get these first few weeks of misery behind me.
49 minutes ago |
IG: mina_fitspo
51673r

tracked the workout: Apr. 22, 2024 23:06PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,150 Lbs.
Cush
cush848704

tracked the workout: Apr. 22, 2024 14:27PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
17,880 Lbs.
Andy
samoore

updated his Fit Post.

Apr 22, 2024

Still getting it in. Been dealing with some health issues. Thank you for the ones that have checked on me. I may be back soon. I appreciate ya Fit Fam!!
1 hour ago |
Brian
coachmix

updated his Fit Post.

Apr 22, 2024

Arghhhh, monday's suck!
1 hour ago |