Over 1,000,000 People Transforming Their Lives

tracked the workout: Oct. 02, 2023 12:11PM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 12:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,390 Lbs.

Justin
justinw81
tracked the workout: FEELING+IT
OCT
02
2023
WORKOUT LOG:
FEELING+IT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,940 Lbs.

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
OCT
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,700 Lbs.

Trainer Mona
Curves23
tracked the workout: Oct. 02, 2023 08:43AM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 08:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
02:03
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
68,385 Lbs.

Today I did my upper body workout chest triceps shoulders and my core muscles I give god all the praise and glory for helping me push through it all safely and correctly and most importantly all in his glorious name and I thank him for helping me even do it all cause this morning I felt like I couldnât even do it and he gave me the strength and energy to push myself through it all for his praise and glory not my own I hope everyone has a great blessed safe day and week. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð» #blessed #thankful #fitness #fitgoals #upperbodyworkout #chesttricepsshoulders #core #godsstrength #godshelp #underarmourapparel #pushyourselfbeyondyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverstrongenough #neverevergiveup
25 minutes ago
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tracked the workout: Fasted Walking
OCT
02
2023
WORKOUT LOG:
Fasted Walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
10,805 Lbs.

tracked the workout: Day 2 - Chest/Triceps
OCT
02
2023
WORKOUT LOG:
Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,553.6 Lbs.

IG JoshuaScottApplegate
joshiegate
tracked the workout: Sam Snyder's Week 5 Legs (B) 12 Weeks Size Transformation
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,480 Lbs.

tracked the workout: Oct. 02, 2023 12:26PM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 12:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,881 Lbs.

Jennifer Callicutt
jcraw9183
tracked the workout: Oct. 02, 2023 13:35PM
OCT
02
2023
WORKOUT LOG:
Oct. 02, 2023 13:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
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