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IG disco_1999
tacob3

updated his Fit Post.

Dec 8, 2022

Happy Thursday, just on the elliptical today… stay safe!
2 minutes ago |
IG: Hollygolightly.tchr
HollyGoLight1y

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 59 - Legs

DEC
08
2022
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 9: Day 59 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,087 Lbs.
3 minutes ago |
Aaron
ahanson77

tracked the workout: Workout 1: Full Body (pull emphasis)

DEC
08
2022
WORKOUT LOG:
Workout 1: Full Body (pull emphasis)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,635 Lbs.
4 minutes ago |
IG: RicoSito21
Sito65

tracked the workout: FULL+BODY+BLAST

DEC
08
2022
WORKOUT LOG:
FULL+BODY+BLAST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
84,085 Lbs.
5 minutes ago |
Kelly
kittycolsch

tracked the workout: LOWER+BODY+B+5-8

DEC
08
2022
WORKOUT LOG:
LOWER+BODY+B+5-8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
17,925 Lbs.
6 minutes ago |
Steph
citymaus

tracked the workout: Back Day + Abs

DEC
08
2022
WORKOUT LOG:
Back Day + Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,200 Lbs.
8 minutes ago |
Conrad
ThmprShrtrnd

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

DEC
08
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 63
EXERCISES
17
SETS
63
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,120 Lbs.
10 minutes ago |
Ferril
Minxgal86

updated her Fit Post.

Dec 8, 2022

Morning fitfam! Been keeping to myself, doing that cardio, and keeping my diet in check. Christmas work party at the end of this week so you know I’m gonna throw down on some food lol Y’all have a happy throat punch Thursday!
18 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Dec 8, 2022

In the mirror
19 minutes ago |
Raqui Beuviere
Jade_Dragon

updated her Fit Post.

Dec 8, 2022

🌅🌅🌅
21 minutes ago |
Calvin (IG: wolfman_gets_fit)
wolfman0356

added a new photo to his photo gallery.

back progress
back progress
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 7, 2022
OVERALL RATING
--
Out of 10
0 Ratings
21 minutes ago |
Matt
1Outlaw22

tracked the workout: Dec. 08, 2022 06:03AM

DEC
08
2022
WORKOUT LOG:
Dec. 08, 2022 06:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
35,700 Lbs.
22 minutes ago |
failure10

tracked the workout: Dec. 08, 2022 5:23 AM Workout

DEC
08
2022
WORKOUT LOG:
Dec. 08, 2022 5:23 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,187 Lbs.
23 minutes ago |
Roberto
rjMerc89

tracked the workout: AMP: Day 22: Full-Body Training

DEC
08
2022
WORKOUT LOG:
AMP: Day 22: Full-Body Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,155 Lbs.
24 minutes ago |
Brian
rewind.da.clock

tracked the workout: Dec. 08, 2022 06:02AM

DEC
08
2022
WORKOUT LOG:
Dec. 08, 2022 06:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 60
EXERCISES
19
SETS
60
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,725 Lbs.
24 minutes ago |