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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
KShadA
Shad0514

added a new profile photo.

000
000
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 7, 2022
1 minute ago
Tricia
TriciaLove

updated her Fit Post.

2 minutes ago |
Toney Marquee IG
ToneyMarquee

tracked the workout: Dec. 08, 2022 9:16 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
11,930 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 30
EXERCISES
17
SETS
30
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,132.9 Lbs.
David IG:david.a.strongman
UmbrellaSpecOps

tracked the workout: Nov. 14, 2022 5:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
146,515 Lbs.
Chip - @baseballchip2b
userUBUSIXTIAEK

tracked the workout: Dec. 08, 2022 08:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
0 Lbs.
AKA Mickey
stuff4angel

updated his Fit Post.

Dec 8, 2022

Is That Guy on Steroids? How to Know - Coaching Lab & Plans / Christian Thibaudeau Coaching - Forums - T Nation
6 minutes ago |
Chip - @baseballchip2b
userUBUSIXTIAEK

tracked the workout: Dec. 08, 2022 08:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Chip - @baseballchip2b
userUBUSIXTIAEK

tracked the workout: Dec. 08, 2022 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,450 Lbs.

tracked the workout: 4 Weeks 2 Shred: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:47
hr min
WEIGHT LIFTED
0 Lbs.
Ron
Steron99

added a new profile photo.

Who me ?
Who me ?
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 7, 2022
17 minutes ago
IG: Goofyfoot76
GoofyFoot76

tracked the workout: Dec. 08, 2022 08:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
19,400 Lbs.