Late start but got it did!!!

Good Morning and Happy Monday! Back to the Grind today! "The greater the difficulty, the more the glory in surmounting it."-Anonymous

8:30 am chest, back, abs - stretching, 60 crunches, Rom deadlift 10x13,5kg, 8x15kg, 6x18,5kg, 5 sets x 15,12,8,5,3 bb incl bench press 13,5kg, 16kg, 21kg, 25kg, 28,5kg + cable pull down 34kg, 40,8kg, 47,6kg, 54,4kg, 61,2kg, 4x12,12,8,6 bb bench press 23,5kg,23,5kg, 25kg, 27kg + 4x15 cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over db row 8kg, 4x10's push ups + close grip underhand cable pull down 47,6kg, 5x15's straight arm db pullover 6kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 bb twists 2kg + 3x10x10x10 ball squeezes, stretching. Energy went down during bench presses BUT thank God for Mannatech's Empact - drank some and I was good to go again. Because it's only good for the body with no side effects I can drink it all day long. It puts back 30% oxygen in the blood, provides energy and stabilizes blood sugar. Check it out guys - happy Monday 😀👍

Morning relaxed

Morning peeps its Monday! In the office today a fun committee meeting to attend? Leggies this afternoon oof there still recovering from last week. Phoenix 😈🐾🇬🇧