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Over 1,000,000 People Transforming Their Lives with Bodyspace

tracked the workout: Mar. 04, 2024 13:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,235 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
4,000 Lbs.
@SpiritPhild
SpiritPhild

tracked the workout: PERFORMANCE PH1 D1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,465 Lbs.
Alia Chryssolor
aliachryssolor

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 50
EXERCISES
9
SETS
50
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,142 Lbs.
SpiritAdriftM SC nhguy1978
michaelmlt

updated his Fit Post.

Mar 4, 2024

Alright, enough is enough. Time to focus on health more seriously. I'm almost 200 pounds now. My cardio and respiratory health has deterioriated. Got a wakeup call with my LDL creeping up. Colonoscopy is in the future.
12 minutes ago |
Brian Dirickson
bdirickson

tracked the workout: Jay Cutler's Living Large: Day 1, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,620 Lbs.
Tyler Durden
Cincypunk

tracked the workout: Mar. 04, 2024 12:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
102,120 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
4,200 Lbs.
Hugo
batfighter

added a new profile photo.

gym
gym
Pose:
Other
Weight:
215 Lbs.
Body Fat:
--%
Date Taken:
Mar 3, 2024
25 minutes ago
Leanna
leeleecae

tracked the workout: Feb. 26, 2024 8:05 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,532 Lbs.
IG Elizabeth Marie Fit
embray23

updated her Fit Post.

Mar 4, 2024

It’s kind of tough being the person that could always hold it together. Until it all falls apart. I spaced out so much in my workout this morning, someone stopped to ask if I was ok. All I have ever wanted to do is share joy. And here I am putting my heart back together bc I didn’t realize how much I should have protected myself. Never let someone who hurt you, keep you from someone who will cherish you. Cut the toxic out no matter how difficult and move on with your life. Continue to invest in your health so you start to feel like you again. 💕
27 minutes ago |
Erin Carter
EDC428

tracked the workout: James Grage Rewired Phase 1 Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
9,570 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,090 Lbs.
wesley
wmedlin37

updated his Fit Post.

Mar 4, 2024

Today I did my upper body workout chest triceps shoulders and my core muscles I really give god all the praise and glory for blessing me with the energy strength and motivation to push through it all safely and correctly and most importantly all in his glorious name for helping do all of it to begin with this morning I didn’t log it or anything I just did some walking and ate breakfast and when I started my workout I already burned about 300 calories and I thank god for helping me push through a good chest tricep and shoulder workout to start my week off good I hope everyone has a great blessed safe day and week. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #upperbodyworkout #chesttricepsshoulders #core #godshelp #godsstrength #redcon1shirt #allinallthetime #pushyourselfbeyoundyourlimits #dontquit #dontgiveup #neverstoptrying #neverquit #neverstrongenough #neverevergiveup
31 minutes ago |
jtowndtk

added a new photo to his progress photos.