Over 1,000,000 People Transforming Their Lives
Nick
nlwnola
tracked the workout: Jeff Nippard's PPL, Push #1
JAN
31
2023
WORKOUT LOG:
Jeff Nippard's PPL, Push #1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,080 Lbs.
Bernard (IG Bigbscorpion1970)
bpolite70
tracked the workout: Jan. 31, 2023 19:12PM
JAN
31
2023
WORKOUT LOG:
Jan. 31, 2023 19:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:02
hr
min
CARDIO TIME
01:30
hr
min
WEIGHT LIFTED
5,000 Lbs.
Mike Gautreaux
msgautreaux
updated his Fit Post.
BULK: BACK
Super Set
Pull-Ups
15 Reps - BW â
12 Reps - BW â
9 Reps - BW â
DB Pull-Overs
15 Reps - 50
12 Reps - 60
9 Reps - 70
Progressive Set
Rev Grip Row
15 Reps - 95
12 Reps - 115
9 Reps - 135
6 Reps - 155
9 Reps - 135
12 Reps - 115
15 Reps - 95
Force Set
One-Arm Row
5 Reps - 60
5 Reps - 60
5 Reps - 60
5 Reps - 60
5 Reps - 60
Single Set
Deadlift
15 Reps - 185
12 Reps - 225
9 Reps - 245
6 Reps - W
Super Set
Reverse Flye
15 Reps - 50
15 Reps - 50
15 Reps - 50
Plank Rotation
30 Sec - 15 R
30 Sec - 14 R
30 Sec - 14 R
5 minutes ago
|
Like
0
Mike (KiK: Mike_NYC_80)
MikeInBrooklyn
added a new photo to his photo gallery.
the other day
the other day
John L. IG BigJohnLew
BigJohnLew
tracked the workout: Jan. 31, 2023 17:35PM
JAN
31
2023
WORKOUT LOG:
Jan. 31, 2023 17:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
35,200 Lbs.
Maritza (SC: MTREP)
Ritztastic
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
JAN
31
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
14,420 Lbs.
Angela
AngelInHouston
tracked the workout: Jamie Eason's LiveFit Trainer: Day 50 - Arms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 41
EXERCISES
16
SETS
41
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
15,820 Lbs.
Stephanie
stephanie0629
tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
2,300 Lbs.
Mark Vincent
mvmsr62
tracked the workout: Jan. 31, 2023 19:00PM
JAN
31
2023
WORKOUT LOG:
Jan. 31, 2023 19:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
20,435 Lbs.
Brad
bedwards82
tracked the workout: Anabolic Foundation B Phase 1
JAN
31
2023
WORKOUT LOG:
Anabolic Foundation B Phase 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,930 Lbs.
Show More