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Pull 2
Monday, May 29, 2023 at 8:11am
Pull Up (Weighted)
Set 1: 5 kg x 12
Set 2: 5 kg x 12
Set 3: 5 kg x 10
Set 4: 5 kg x 10
Hip Thrust (Barbell)
Set 1: 70 kg x 10
Set 2: 90 kg x 10
Set 3: 90 kg x 10
Set 4: 90 kg x 10
Overhead Curl (Cable)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 22 kg x 12
Set 4: 22 kg x 12
Lat Pulldown (Cable)
"1/2 narrow 1/2 wide"
Set 1: 55 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10
Set 4: 60 kg x 10
Bent Over Row (Barbell)
Set 1: 60 kg x 10
Set 2: 60 kg x 10
Set 3: 60 kg x 10
Cable Twist (Up to down)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 10
Triceps Pushdown
Set 1: 30 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x 10
Set 4: 30 kg x 10
Zottman Curl (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10
Calf Press (Machine)
Set 1: 110 kg x 15
Set 2: 110 kg x 15
Set 3: 110 kg x 15
Set 4: 110 kg x 13
8 minutes ago
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tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
8,426 Lbs.
Scott Sawatsky
scottycanuck
tracked the workout: SFL Day 3 Shoulders and Abs
MAY
29
2023
WORKOUT LOG:
SFL Day 3 Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,470 Lbs.
tracked the workout: May. 29, 2023 09:06AM
MAY
29
2023
WORKOUT LOG:
May. 29, 2023 09:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
43,790.4 Lbs.
Thyciara
Thyci
tracked the workout: Labrada Lean Body Week 6, Day 41: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,109.6 Lbs.
Jocelyn Lord-Cornelison
jocamae
tracked the workout: Ashley Horner's Charlie Mike: Day 37: Metabolic Conditioning
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
4,605 Lbs.
Thyciara
Thyci
tracked the workout: Labrada Lean Body Cardio
MAY
29
2023
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Karmin
SweetSweatz
tracked the workout: May. 28, 2023 10:45 p.m. Workout
MAY
29
2023
WORKOUT LOG:
May. 28, 2023 10:45 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,625 Lbs.
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