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Over 1,000,000 People Transforming Their Lives

April
LostFerret

tracked the workout: Dec. 07, 2023 16:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,095 Lbs.
Mitch (IG: @fitnessmitch83)
CPM83

updated his Fit Post.

Dec 7, 2023

Recovery day. Told my job today to shove it. Not literally, but I did put in my notice. Looking forward to better things ahead #gains #fitat40
17 minutes ago |
Jason
jay77MI

added a new photo to his progress photos.

Gaurav Singh
Gaggy87

tracked the workout: Jay Cutler's Living Large: Day 31, Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,036.2 Lbs.
Nate
ntnguyen24

tracked the workout: Dec. 07, 2023 19:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,360 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,840 Lbs.
@inkd_n_fit
tat2kingdre

tracked the workout: Dec. 07, 2023 5:20 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,460 Lbs.
Mark Keller
sprinkkeller

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 64
EXERCISES
13
SETS
64
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,560 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 65
EXERCISES
15
SETS
65
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,800 Lbs.
DWilliams
Dwilliams2008

updated his Fit Post.

Dec 7, 2023

Solid leg day today 💪🏾👌🏾
54 minutes ago |
Chris Kennedy
CK80

tracked the workout: Dec. 07, 2023 18:37PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,045 Lbs.
Nicolas Rodriguez
NicolasR2016

updated his Fit Post.

Dec 7, 2023

Partial weight training with minimal weights for toning and cardio boxing and kick boxing. Stretching and flexibility for kicking the punching bag. Keep burning calories. Completing Regular full upper body and ab workout. Split workouts in two days to rest to complete the whole workout. Upper Body, Chest, Arms, Shoulders and back, partial weights and resistant bands to tone muscles. Continue to tone and build muscle. Continue to burn calories. Meanwhile... Partial weight training with minimal weights for toning and cardio boxing and kick boxing. Stretching and flexibility for kicking the punching bag. Keep burning calories.
1 hour ago |
Jill
jill28fit

updated her Fit Post.

Dec 7, 2023

Awesome lift session tonight! 💪🏻🙌
1 hour ago |
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich

tracked the workout: Dec. 07, 2023 18:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
52,785 Lbs.
n_l_c_83
Nikkiinpink

tracked the workout: MBT DAY 12

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,750 Lbs.