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Over 1,000,000 People Transforming Their Lives

Chris Howell
gymhammer

tracked the workout: Jun. 09, 2023 15:39PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,225 Lbs.
Felix
guavi01

tracked the workout: Pull Day

JUN
09
2023
WORKOUT LOG:
Pull Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 60
EXERCISES
14
SETS
60
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,340 Lbs.
Luc (kgb)
Night6776

updated his Fit Post.

Jun 9, 2023

Nvm tomorrow Round 2 now
4 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Jun. 09, 2023 14:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,200 Lbs.
Thomas Savage
tsavage80

tracked the workout: Jun. 09, 2023 14:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,095 Lbs.
Suzanne
suzysmiles

tracked the workout: Jun. 09, 2023 12:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,010 Lbs.
Kevin
kevmall

tracked the workout: James Grage Rewired Phase 1 Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,810 Lbs.
Zane
ZaneP90X

added a new profile photo.

yes
yes
Pose:
Other
Weight:
285 Lbs.
Body Fat:
--%
Date Taken:
Jun 8, 2023
22 minutes ago
Carter (SC- MCarterBA)
ChilliCarter12

updated his Fit Post.

Jun 9, 2023

Well… we avoided a painful setback and still recovering. Catheter is out feeling 1000% better. That was a wild 10 minutes and by wild i mean painful 🥲😂. Ive been getting around well since the surgery. No limits in my mobility but there is still some abdominal pain so Im not 100% yet, but we’ll get there. Still taking off the rest of the month before I start lifting again.
26 minutes ago |
IG: getkingfit_bk
bcking14

tracked the workout: Jun. 09, 2023 14:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,760 Lbs.
Duke Machaka
kenya1993

tracked the workout: Jun. 09, 2023 15:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,385 Lbs.
Katrina Oluszczyk-Freeck
katrinaf71

updated her Fit Post.

Jun 9, 2023

Took the day off from the gym to hang out at the pool…loving the summer weather! 😎👙 Happy Friday!!
35 minutes ago |
Jay IG: Ruggerjay
ruggerirish

tracked the workout: LEGS

JUN
09
2023
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 49
EXERCISES
12
SETS
49
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
120,602.1 Lbs.
Magnus Magnusson
Magnus8814

tracked the workout: PMB CHEST & TRICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,599 Lbs.