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tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 25: Back
EXERCISES / SETS
8 / 29
You can't out train a poor diet. Usually you have to put food down as well. This is my largest meal of the day, and I have been averaging over 1000 kcal burnt from walking a day for this past week. Jay Cutler says you can't overtrain if you are eating enough food.