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Jillian
JillianSK1
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
7,975 Lbs.
Did lying lateral raises then standing barbell lateral raises. Then rear delts. Did the first bicep movement then cable bar face pull curls. Then one are curls then hit traps chest supported dumbbell trap rows as well as Y dumbbell raises
15 minutes ago
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Like
0
Cyano (IG)Oneeightymuscle
TechFrostbite
tracked the workout: Dec. 04, 2022 4:59 PM Workout
DEC
04
2022
WORKOUT LOG:
Dec. 04, 2022 4:59 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
85,861 Lbs.
Rory
Auxdistortion
tracked the workout: Dec. 04, 2022 2:33 p.m. Workout
DEC
04
2022
WORKOUT LOG:
Dec. 04, 2022 2:33 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
05:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,730 Lbs.
Erik (snap Medic2sales)
Paramagic3511
updated his Fit Post.
Oven baked chicken legs and breasts with jasmine rice and green beans for dinner tonight
30 minutes ago
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Like
0
Did you know sex with a condom doesnt count?! Its like washing your hands with gloves on.
40 minutes ago
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0
Jenny
Jennrobyn3
tracked the workout: Jamie Eason's LiveFit Trainer: Day 36 - Back/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
7,720 Lbs.
Felix
guavi01
tracked the workout: Push Pull Workout Leg Day
DEC
04
2022
WORKOUT LOG:
Push Pull Workout Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 55
EXERCISES
12
SETS
55
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
82,590 Lbs.
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