Over 1,000,000 People Transforming Their Lives
Kelly
kittycolsch
tracked the workout: May. 18, 2022 6:43 AM Workout
MAY
19
2022
WORKOUT LOG:
May. 18, 2022 6:43 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
15 / 16
EXERCISES
15
SETS
16
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
3,575 Lbs.
aNT
RetiredVet82
tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
29,925 Lbs.
05/19 - shoulders and traps
Here is what todays workout looked like. Prone dual cable pullbacks, front raises and side laterals. Moved over to the angled smith machine for overhead presses. Afterwards it was facepulls, standing cable front raises and cable side laterals.
For traps - dumbbell shrugs.
Sometimes my workouts don't go in a straight line, but more like a squirrel in busy traffic. Keeping the body slightly off-balance and the workout interesting.
7 minutes ago
|
Like
0
Dominic - IG dominicgadoury Snap Nycgaynz
shutternick1
tracked the workout: May. 19, 2022 05:05AM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 05:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
9,700 Lbs.
Jay
Hugox
tracked the workout: May. 19, 2022 05:00AM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 05:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
38,040 Lbs.
Jen
peachykeachy
tracked the workout: May. 19, 2022 4:57 AM Workout
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 4:57 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 60
EXERCISES
8
SETS
60
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,125 Lbs.
Brandon McGuire IG brandon.mcguire.5205
phantom_lord2004
tracked the workout: Apr.%2525252525252B08%252525252525252C%2525252525252B2021%2525252525252B7%252525252525253A52%2525252525252BAM%2525252525252BWorkout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
100,940 Lbs.
Alvin
Redskinman1981
tracked the workout: Tailored Day 39: Legs
MAY
19
2022
WORKOUT LOG:
Tailored Day 39: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,250 Lbs.
Angie
awalker141
tracked the workout: JA HIIT Track2 Day 4
MAY
19
2022
WORKOUT LOG:
JA HIIT Track2 Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
14,400 Lbs.
IG Flying_liz.ard OF LusciousLizsi
Lizsi123
tracked the workout: May. 19, 2022 5:09 a.m. Workout
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 5:09 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,540 Lbs.
Jason
JMCee
tracked the workout: May. 19, 2022 04:50AM
MAY
19
2022
WORKOUT LOG:
May. 19, 2022 04:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Adam IG-devilfan14, Snap-semperks13
semper14ks
tracked the workout: Push 2
MAY
19
2022
WORKOUT LOG:
Push 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,940 Lbs.
John Walker
jwalker141
tracked the workout: JA HIIT Track2 Day 4
MAY
19
2022
WORKOUT LOG:
JA HIIT Track2 Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
14,400 Lbs.
Show More