Over 1,000,000 People Transforming Their Lives
Rizwan
rizjoon
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 39 - Chest/Triceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 29
EXERCISES
13
SETS
29
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
17,750 Lbs.
Lauren âLJâ Jones
laurenleick
tracked the workout: Feb. 01, 2023 09:52AM
FEB
01
2023
WORKOUT LOG:
Feb. 01, 2023 09:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
16,480 Lbs.
SC: buildingdahulk
journey2bdahulk
tracked the workout: Feb. 01, 2023 09:00AM
FEB
01
2023
WORKOUT LOG:
Feb. 01, 2023 09:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,461 Lbs.
Jacque
smokeysan
tracked the workout: Back to Basics Shoulder
FEB
01
2023
WORKOUT LOG:
Back to Basics Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,745 Lbs.
Yeojin(IceCoolMountain.com)
sh8446
tracked the workout: Deadlift Day
FEB
01
2023
WORKOUT LOG:
Deadlift Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,145 Lbs.
A,J. JACOX
jacoxxx
tracked the workout: Feb. 01, 2023 5:19 AM Workout
FEB
01
2023
WORKOUT LOG:
Feb. 01, 2023 5:19 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
55 / 225
EXERCISES
55
SETS
225
WORKOUT TIME
05:29
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
278,665 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
FEB
01
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 40
EXERCISES
15
SETS
40
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,395 Lbs.
Kenneth T Threatt
userJQHEC6WIPZJ
tracked the workout: MuscleTech Rise & Grind Modified: Day 3 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,825 Lbs.
C. Bullock
MrCBullock
tracked the workout: Feb. 01, 2023 08:00AM
FEB
01
2023
WORKOUT LOG:
Feb. 01, 2023 08:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
David Thomas
davidnatty
updated his Fit Post.
I wanted to thank all of you guys for your inspiration through your perspiration ;) Corny jokes aside, and in all seriousness, I am one of those that every now and then needs a kick in the behind. Iâll see your hard work and within minutes it slays my proberbial sloth demon. Much love and gratitude.
27 minutes ago
|
Like
0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,852 Lbs.
Emily Haynes
emjhaynes
tracked the workout: Jamie Eason's LiveFit Trainer: Day 19 Shoulders/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,290 Lbs.
FEB
01
2023
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 14
EXERCISES
12
SETS
14
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
13,470 Lbs.
Camilla
camillamoritz
tracked the workout: Feb. 01, 2023 14:51PM
FEB
01
2023
WORKOUT LOG:
Feb. 01, 2023 14:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 46
EXERCISES
11
SETS
46
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
19,987.1 Lbs.
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