Core❗️

Put a splash of NoSalt in your water bottle. Potassium is protective against cardiovascular disease👊

Snowshoeing: 5.92 miles, 2,415 foot ascent, time- 4:34:23 Adventures in cardio‼️beginning with the drive to the trailhead. Despite setting off mid-morning, the streets hadn't been plowed yet. They were pretty sketchy even in the city so I knew the drive through Chugach State Park would be interesting. And it was, but I plowed the road with the grill of my Audi. You're welcome, Alaska. 😆👍🏼 Wasn't sure if I'd make it back out if the snow kept falling but I reached the trailhead. Goal # 1 achieved. 👍🏼 No one had been on the trail yet so it was up to me to start blazing a path with my snowshoes. ❄️ A couple hours in, I saw someone coming up behind me. To his credit, he & his friendly dog flew up the mountain like real pros & passed me by. Got to the top after a steep, sad uphill trudge, whining in my head about exhaustion & a stomach ache (don't gorge yourself on Mexican fast food the night before a rugged hike). But then I took in the view & was back to my cheerful self. 🗻 Until I turned around & saw a dense fog creeping in quickly & noticed my tracks disappearing. THAT wasn't in my mountain peak weather forecast. 🤦🏻‍♀️ Hard to get totally lost there but I was just hoping to come out somewhere in the vicinity of my car. When I got below the clouds, I was on the right path, & it had turned into a gorgeous sunny day! ☀️ The end.

This App seems to be getting worse and worse. I think the developers have just given up with it. Not everything i track seems to be showing up and also my “Rep Recap” seems to have stopped? Such a shame because ive loved using this app on my on/off relationship with the Gym 😢