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Chris Howell

gymhammer

tracked the workout: Jun. 09, 2023 15:39PM

JUN

2023

WORKOUT LOG:

Jun. 09, 2023 15:39PM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

5 / 18

EXERCISES

SETS

WORKOUT TIME

01:00

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

22,225 Lbs.

1 minute ago | Like

Felix

guavi01

tracked the workout: Pull Day

JUN

2023

WORKOUT LOG:

Pull Day

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

14 / 60

EXERCISES

SETS

WORKOUT TIME

01:21

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

67,340 Lbs.

2 minutes ago | Like

Luc (kgb)

Night6776

updated his Fit Post.

Jun 9, 2023

Nvm tomorrow Round 2 now

4 minutes ago | Like

Irishmurphy

paulmurphyjr

tracked the workout: Jun. 09, 2023 14:35PM

JUN

2023

WORKOUT LOG:

Jun. 09, 2023 14:35PM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

3/10

EXERCISES / SETS

4 / 28

EXERCISES

SETS

WORKOUT TIME

01:00

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

27,200 Lbs.

5 minutes ago | Like

Thomas Savage

tsavage80

tracked the workout: Jun. 09, 2023 14:33PM

JUN

2023

WORKOUT LOG:

Jun. 09, 2023 14:33PM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

3 / 13

EXERCISES

SETS

WORKOUT TIME

01:10

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

20,095 Lbs.

6 minutes ago | Like

Suzanne

suzysmiles

tracked the workout: Jun. 09, 2023 12:09PM

JUN

2023

WORKOUT LOG:

Jun. 09, 2023 12:09PM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

5 / 13

EXERCISES

SETS

WORKOUT TIME

01:24

hr min

CARDIO TIME

00:10

hr min

WEIGHT LIFTED

18,010 Lbs.

11 minutes ago | Like

Kevin

kevmall

tracked the workout: James Grage Rewired Phase 1 Arms

JUN

2023

WORKOUT LOG:

James Grage Rewired Phase 1 Arms

ENERGY LEVEL:

Pumped Up!

SELF RATING:

8/10

EXERCISES / SETS

10 / 11

EXERCISES

SETS

WORKOUT TIME

00:32

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

6,810 Lbs.

14 minutes ago | Like

Zane

ZaneP90X

added a new profile photo.

yes

Pose:

Other

Weight:

285 Lbs.

Body Fat:

--%

Date Taken:

Jun 8, 2023

22 minutes ago

Omar Al-Hashimi Insta: omar_basimhashimi

omarbasim

added a new photo to his photo gallery.

Thickness is coming

POSE:

Other

WEIGHT:

-- Lbs.

BODY FAT:

--%

DATE TAKEN:

Jun 9, 2023

OVERALL RATING

Out of 10

0 Ratings

26 minutes ago | Like

Carter (SC- MCarterBA)

ChilliCarter12

updated his Fit Post.

Jun 9, 2023

Wellâ¦ we avoided a painful setback and still recovering. Catheter is out feeling 1000% better. That was a wild 10 minutes and by wild i mean painful ð¥²ð. Ive been getting around well since the surgery. No limits in my mobility but there is still some abdominal pain so Im not 100% yet, but weâll get there. Still taking off the rest of the month before I start lifting again.