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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:56
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
10,703 Lbs.
Tyrone D
DJDpsyple

updated his Fit Post.

Jun 2, 2023

Workin on the Gardner Snakes brudder
1 minute ago |
William
paddy1947

tracked the workout: Apr. 04, 2023 10:40 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
189,240 Lbs.
Jaimee Rachelle Williams
ladyjayrdh

tracked the workout: Jun. 02, 2023 14:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,735 Lbs.

tracked the workout: Jun. 02, 2023 12:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
53,360 Lbs.
Tiffany
teyes

updated her Fit Post.

Jun 2, 2023

Todays lil harvest or whateva..lol
12 minutes ago |

tracked the workout: Jun. 02, 2023 13:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,335 Lbs.
Sergey
SSECTOR

tracked the workout: Chest and Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
25,240.7 Lbs.

updated his Fit Post.

Jun 2, 2023

🔥👌🏾
22 minutes ago |
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Jun. 02, 2023 08:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
2,990 Lbs.
Luc (kgb)
Night6776

updated his Fit Post.

Jun 2, 2023

A rough explanation of all ive done My biggest shock was being able still to do explosive ball of feet jumps with my old 315lbs on my shoulders (barbell placed squat like) Started with (C) jump on ball of feet(jump rope style) for explosive calf activation at 135lbs on shoulders to 225/275/295 and 315lbs then reverse 315/295/275/225/135 (A) was hiit jump rope supersets with (B) 2x bosu ball superman planks with 45lbs on back ...will redo my past 90lbs just hadn't done theses in awhile superseted also to crunches & leg raises back to back Leg extensions from 200lbs to full 295+10 weight keys Parallel full dips and dumbells on Parallel bars dips for wrist strengthening and isolation Rear flyes supersets with flyes in pyramid fashion to reverse SLED PUSH / PULL back and forth at lower weight 450LBS but in explosive running and same for pulls A wide variety of cable tricep and bicep excercises Happy Friday and weekend Fitfams🙌🏻💥💪🏻
23 minutes ago |

tracked the workout: Jun. 02, 2023 08:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
26,630 Lbs.
Marina
MarinaIV

updated her Fit Post.

Jun 2, 2023

Bootcamp
28 minutes ago |
Reiner Shine
wxbadger

updated his Fit Post.

Jun 2, 2023

Check out my workout on Hevy! hevy.com/workout/5arqxwZBnKi
28 minutes ago |

tracked the workout: Jun. 02, 2023 12:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:12
hr min
CARDIO TIME
01:11
hr min
WEIGHT LIFTED
0 Lbs.