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Over 1,000,000 People Transforming Their Lives

tracked the workout: Push Day 1 (New)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 51
EXERCISES
15
SETS
51
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,810 Lbs.

tracked the workout: Sep. 21, 2023 03:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,924 Lbs.
IG…Caguax_101
lgruiz73

tracked the workout: Upper Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
27,540 Lbs.
Paul Polfus
ppolfus

updated their Fit Post.

Sep 21, 2023

To those who complain about practice, about their team, coach, whatever. Those who are too “ tired” for open gym, extra skill work etc. I don't know how many have told me "I wish I had worked harder", "I should have went out for that team, or played that sport", "I wish I knew then what I know now",. Well, I sympathize, but it is too late. I shake my head when I hear athletes say "I am going to take a year off, or I am not playing this year." They have 4 years of high school, and many don't realize till later what an opportunity they have in participating in sports. All I can say is playing sports is a privilege. Be grateful for your teammates, coaches, fans , and family. Be grateful for the opportunity to play, to be challenged, to be pushed to be your best. Be grateful for being part of something bigger than yourself, and being able to be part of it. John Wooden said (and this applies to most everything) "There is a self-satisfaction in knowing you made the effort to become the best of which you are capable." There is truth in that in all parts of life.
8 minutes ago |

tracked the workout: Sep. 21, 2023 03:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
12,070 Lbs.
Olaf Colmann
ColmannOnline

added a new profile photo.

Profile Photo
Profile Photo
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 20, 2023
10 minutes ago
Cyano (IG)Oneeightymuscle
TechFrostbite

tracked the workout: Sep. 21, 2023 3:11 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,780 Lbs.
Yeojin(IceCoolMountain.com)
sh8446

tracked the workout: Squat Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,001.8 Lbs.
IG@thebruno6688
bruno1988

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,016.9 Lbs.

tracked the workout: Sep. 21, 2023 11:25AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,233.4 Lbs.
Matthew Cartledge
mbc2022

tracked the workout: Fireman workout 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,650 Lbs.
Emily
EmilyC941

tracked the workout: Sep. 21, 2023 04:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 41
EXERCISES
16
SETS
41
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
31,390 Lbs.

updated his Fit Post.

34 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,500 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Sep 21, 2023

Thursday
37 minutes ago |