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IG disco_1999
tacob3

updated his Fit Post.

Dec 8, 2022

Happy Thursday, just on the elliptical today… stay safe!
2 minutes ago |
IG: Hollygolightly.tchr
HollyGoLight1y

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 9: Day 59 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,087 Lbs.
Aaron
ahanson77

tracked the workout: Workout 1: Full Body (pull emphasis)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,635 Lbs.
IG: RicoSito21
Sito65

tracked the workout: FULL+BODY+BLAST

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
84,085 Lbs.
Kelly
kittycolsch

tracked the workout: LOWER+BODY+B+5-8

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
17,925 Lbs.
Steph
citymaus

tracked the workout: Back Day + Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 63
EXERCISES
17
SETS
63
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,120 Lbs.
Ferril
Minxgal86

updated her Fit Post.

Dec 8, 2022

Morning fitfam! Been keeping to myself, doing that cardio, and keeping my diet in check. Christmas work party at the end of this week so you know I’m gonna throw down on some food lol Y’all have a happy throat punch Thursday!
18 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Dec 8, 2022

In the mirror
19 minutes ago |
Raqui Beuviere
Jade_Dragon

updated her Fit Post.

Dec 8, 2022

🌅🌅🌅
21 minutes ago |
Matt
1Outlaw22

tracked the workout: Dec. 08, 2022 06:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
35,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,187 Lbs.
Roberto
rjMerc89

tracked the workout: AMP: Day 22: Full-Body Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,155 Lbs.

tracked the workout: Dec. 08, 2022 06:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 60
EXERCISES
19
SETS
60
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,725 Lbs.