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Courtney Hays
cortkn3e

tracked the workout: Sep. 30, 2023 10:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
44,710 Lbs.

updated his Fit Post.

Sep 30, 2023

Once again I decided to freestyle the chest and triceps workout focusing on time under tension, slowing the reps down, and feeling the contraction/stretching of the muscle. I am very limited on equipment here at work's gym and get creative at time's to make it work. One-arm Dumbbell Bench Press- holding DB up on the non-working side for constant tension. Incline Plate pinch press squeezing 2 25lb plates together 1-arm low cable crossover Incline machine flyes Decline machine flyes Tate press V-bar pressdown 3 sets on everything
2 minutes ago |
Torrance Williams (IG: TAW92)
taw2011

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,780 Lbs.

tracked the workout: LEGS

SEP
30
2023
WORKOUT LOG:
LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 34
EXERCISES
14
SETS
34
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
35,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
1/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,650 Lbs.
Latrese
Latrese

updated her Fit Post.

Sep 30, 2023

💪Friday's FullBody...still feeling it!💋
10 minutes ago |
Tiffany
teyes

updated her Fit Post.

Sep 30, 2023

Unexpected tragedy....out 3rd freezer...chest freezer went out last night...so had to run n get another..got a stand up this time...had to clean the new one...put the meat in it ...then fed up all the animals...might walk on the treadmill later...might not😆
14 minutes ago |
Katrina
katrinaf71

updated her Fit Post.

Sep 30, 2023

Getting that back workout in this morning….definitely needs improvement!! Happy Saturday!!
15 minutes ago |
Angel Hidalgo IG: getjacked123
getjacked18

tracked the workout: STRICTLY SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,980 Lbs.
RFT89
RFT89

updated his Fit Post.

Sep 30, 2023

Nice quad /leg session. Have a good week end👍💪
19 minutes ago |
Jenelle Adjusted
JenelleStap

tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,800 Lbs.
Mike
mtquaranta

tracked the workout: Sep. 30, 2023 12:11PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,555 Lbs.
William
paddy1947

tracked the workout: Sept. 30, 2023 9:08 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,580 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,660 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
10,500 Lbs.