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Josh Lambert (IG: jbl0tus)jblambert2
tracked the workout: Ashley Horner's Charlie Mike: Day 2: Max back squat, conditioning
EXERCISES / SETS
10 / 16
Done with legs about 45 min ago. Just finished my shake too from Muscle Tech-Nitro Tech Elite. Reached 225 lbs for barbell squats and again for barbell deadlifts. Instead of doing dumbbell calf exercises I did barbell calf raise. More I push my body the more I can achieve my vision. But need rest too.
It's monday Fitfam the grind continues I hope everyone had a good weekend I had a good one myself a lot of relaxing and football ð I got in a pretty good chest and arm session this morning I hope everyone has a good workout today and a Blessed day