Over 1,000,000 People Transforming Their Lives
Mike
VAULTED
tracked the workout: SHOULDERS+CARDIO ð¥
SEP
28
2023
WORKOUT LOG:
SHOULDERS+CARDIO ð¥
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
27,960 Lbs.
Alex
alsun12
tracked the workout: Sep. 28, 2023 10:30AM
SEP
28
2023
WORKOUT LOG:
Sep. 28, 2023 10:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
41,900 Lbs.
William
paddy1947
tracked the workout: Jul. 07, 2023 8:37 am Workout
SEP
28
2023
WORKOUT LOG:
Jul. 07, 2023 8:37 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
135,340 Lbs.
(IG) eric.j.padilla
EricP10
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
SEP
28
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,925 Lbs.
David Valle
DarthValle
tracked the workout: dumbbell legs and shoulders
SEP
28
2023
WORKOUT LOG:
dumbbell legs and shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,605 Lbs.
tracked the workout: Cardio Dance
SEP
28
2023
WORKOUT LOG:
Cardio Dance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
02:00
hr
min
WEIGHT LIFTED
0 Lbs.
Back/rear & side delts/legs and assisting secondary muscles massacred
With new pr strength went up for side delt & traps
Also slaughtered rear delts
Opened flood gates to flood muscles with insulin spiking with simple sugars mixed with my whey extra bcaa,creatine
And restocked on new Zealand whey
Now powernap then feeding time
10 minutes ago
|
Like
0
tracked the workout: Sep. 28, 2023 09:59AM
SEP
28
2023
WORKOUT LOG:
Sep. 28, 2023 09:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,280 Lbs.
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,350 Lbs.
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,350 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25
SEP
28
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 25
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,473.5 Lbs.
Angel Hidalgo IG: getjacked123
getjacked18
tracked the workout: BACK & QUADS
SEP
28
2023
WORKOUT LOG:
BACK & QUADS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,125 Lbs.
Justin
justinw81
tracked the workout: GOT+IT+DONE
SEP
28
2023
WORKOUT LOG:
GOT+IT+DONE
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,150 Lbs.
Rusty White
Roojam1
tracked the workout: Sep. 28, 2023 11:56AM
SEP
28
2023
WORKOUT LOG:
Sep. 28, 2023 11:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
25 / 65
EXERCISES
25
SETS
65
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
5,200 Lbs.
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