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tracked the workout: NOT-DEFEAT-BUT-THOUGHT-HAVE-A-GREAT-DAY-%21-%21-%21
EXERCISES / SETS
10 / 22
Chest and Arms Day at the gym with TWO buddies who totally killed me! We started with the flat bench press ... My shoulders were creaking, so I didn't go too heavy. Then ... Onto a tri-set of incline barbell, incline dumbbell and incline single dumbbell presses. This is becoming my favorite! Then a superset of incline dumbbell flys and incline parallel dumbbell presses. And, lastly, hi-low came flys. I survived his chest day ... Building that Chest Crest!âºï¸ â¡ï¸ â¡ï¸Bis and Tris .... I don't know how I got through this ... -Preacher Curls Drop sets with four plates of 10lbs and a 25lbs plate base X10 reps (50 consecutive) for three sets -Progressive barbell curls (I started at 40, 50, 60, 70, 80lbs ... The guys started at 80 and went up to 110ð) X10 reps -Incline dumbbell single arm hammer curls on an incline bench THEN IT WAS a burnout of tricep pushdowns. From there ... We all tapped out! Needless to say, I got a big pump out of it! (Let's just hope these arms grow!) ð â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð Please be kind and supportive. ð¤ You could be someone's best day ever! People ... Please follow the rules ... All the time!ð· Always RACK YOUR WEIGHTS! ðï¸ Do a set for the cause, would ya?! It's a good thing!