Over 1,000,000 People Transforming Their Lives
tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 2, Day 47 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
33,186.1 Lbs.
ryan
rjarvis90
tracked the workout: Bodden Shoulders1
OCT
03
2023
WORKOUT LOG:
Bodden Shoulders1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,244.3 Lbs.
Narayan Rawal
Narurawal
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
OCT
03
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,642.1 Lbs.
Gareth Holliday
gazholliday
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 31 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 29
EXERCISES
15
SETS
29
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,658.4 Lbs.
tracked the workout: Day 2 Pau Fit 2023 - UpperBody
OCT
02
2023
WORKOUT LOG:
Day 2 Pau Fit 2023 - UpperBody
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,777.9 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
OCT
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
28,747.5 Lbs.
B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: SMOLOV W12-D3
OCT
02
2023
WORKOUT LOG:
SMOLOV W12-D3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
31,470 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
OCT
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
23,436.2 Lbs.
Narayan Rawal
Narurawal
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
OCT
02
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,642.1 Lbs.
tracked the workout: Oct. 03, 2023 05:46am
OCT
02
2023
WORKOUT LOG:
Oct. 03, 2023 05:46am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,202 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: Labrada Lean Body Cardio
OCT
02
2023
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
44,052.7 Lbs.
Kaustubh
Kausty06
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,696.8 Lbs.
tracked the workout: LEG DAY ðð¾ââï¸
OCT
02
2023
WORKOUT LOG:
LEG DAY ðð¾ââï¸
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,615 Lbs.
ðLuånché¤:ðFriedðYellowRiceð¥shreddedð¥chickenð¥stripsð¶withð¶Sambalð¶&ðpocketð³eggð³ðYum!ðS$5.22 Fairprice App
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