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The Minx!! IG gymbunnyuk1
Gymbunnyuk
updated her Fit Post.
Morning peeps its Wednesday ! Rest day for Minx ð... having some R&R today a very needed massage and a facial! Go get it if ya training today.
Minx ðð¬ð§ð¾
15 minutes ago
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Aaron Archer
aaronkarcher
tracked the workout: Nov. 28, 2021 6:39 AM Workout
DEC
01
2021
WORKOUT LOG:
Nov. 28, 2021 6:39 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 11
EXERCISES
15
SETS
11
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:01
hr
min
WEIGHT LIFTED
21,500 Lbs.
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
DEC
01
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,345 Lbs.
Nikki Duggan Slattery
NikkiDugSlat
tracked the workout: Dec. 01, 2021 08:32a.m.
DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 08:32a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 32
EXERCISES
13
SETS
32
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,338.7 Lbs.
CARTER aka The Curly Fitlete
atlcbody
tracked the workout: Dec. 01, 2021 04:42AM
DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 04:42AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,314.4 Lbs.
Brian Powers
Bri3
tracked the workout: HYPERTROPHY: W1D2+6 (PUSH)
DEC
01
2021
WORKOUT LOG:
HYPERTROPHY: W1D2+6 (PUSH)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,980 Lbs.
Michael
mferre9192
updated his Fit Post.
Good Morning, Happy Tuesday and the first day of the final month of 2021. Right knee swelling has reduced significantly but still a bit gimpy. Sticking to upper body workout today.
Enjoy your day!!
1 hour ago
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updated her Fit Post.
Getting back to going to the gym. Slow process. Starting all over again getting back in shape. Worked shoulders, bi/triceps, quads, glutes, cardio and tanning. Waist trimmer from steelfit, great stuff losing extra water weight from waist area. Redcon1 pre workout Total War. #fitness #bestself #bodybuilding #goals #progress #workout #gymlife #igfitness #igfit #redcon1 #rc1tieroperator @redcon1 #tattoo #inked #tattooedwomenofinstagram #fitnessapparel #supplements #womentattoos
1 hour ago
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0
Steve Barber IG: 1LegMOFO
Titaniumdad
tracked the workout: Dec. 01, 2021 02:44AM
DEC
01
2021
WORKOUT LOG:
Dec. 01, 2021 02:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,220 Lbs.
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