Today was cardio day, 30 minutes spin and 30 minutes on the treadmill. Barely moved and needed to get the heart pumping.

A while back I posted about the Joggo app. After some initial worry about it's legitimacy, I am certain it is fine and have been using it for almost 6 weeks. I've been keeping track of the workouts, and wish I could share them here so you all could use them for free, but I'm not sure how to do that. All in all, I am enjoying it, it's like having a running coach in my phone. There are some things about it that are frustrating, like you only have access to 2 weeks of workouts at a time. To go back to view a previous period you have to go into the Level setting, and change it to your previous lower level. You can return to your current level, but when you do this, it resets your current workout to the beginning of the 2 weeks. So you lose credit for any workouts you already did for those current 2 weeks. I did this, so it's all screwed up now, but I can just click the workout I want for Friday, but I may not get a level advancement. We'll see.