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wesley
wmedlin37

added a new photo to his photo gallery.

blessed
blessed
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 21, 2023
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
aabdelhady

tracked the workout: Dymatize Project Mass: Cycle 2, Microcycle 1, Day 37 - Legs Hypertrophy

SEP
22
2023
WORKOUT LOG:
Dymatize Project Mass: Cycle 2, Microcycle 1, Day 37 - Legs Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
53,215.1 Lbs.
4 minutes ago |
Emily
EmilyC941

tracked the workout: Sep. 22, 2023 04:08AM

SEP
22
2023
WORKOUT LOG:
Sep. 22, 2023 04:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 25
EXERCISES
16
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,870 Lbs.
9 minutes ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 22, 2023

Today workout
26 minutes ago |
Ray bain
BamaHulio75

updated their Fit Post.

Sep 22, 2023

Bulk Before and After
27 minutes ago |
Aaron Archer
aaronkarcher

tracked the workout: %23FLEXFRIDAY+CALVES

SEP
22
2023
WORKOUT LOG:
%23FLEXFRIDAY+CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 17
EXERCISES
14
SETS
17
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,705 Lbs.
31 minutes ago |
theboz1027

added a new profile photo.

kids
kids
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 21, 2023
32 minutes ago
Nicci
niccimarie

tracked the workout: Sep. 22, 2023 17:54pm

SEP
22
2023
WORKOUT LOG:
Sep. 22, 2023 17:54pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
2,433.9 Lbs.
45 minutes ago |
LaKesha Raynor
assistmode

tracked the workout: ABEL ALBONETTI 30-DAY SHOULDERS: WEEK 3, WORKOUT 1

SEP
22
2023
WORKOUT LOG:
ABEL ALBONETTI 30-DAY SHOULDERS: WEEK 3, WORKOUT 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,450 Lbs.
1 hour ago |
Irishmurphy
paulmurphyjr

tracked the workout: Sep. 22, 2023 01:35AM

SEP
22
2023
WORKOUT LOG:
Sep. 22, 2023 01:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 38
EXERCISES
6
SETS
38
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,075 Lbs.
1 hour ago |
Michael
mferre9192

updated his Fit Post.

Sep 22, 2023

Good Morning and Happy Flex Friday! Last day of single limb ascending and descending pyramids It has been an interesting segment of this program. "Your greatest asset in the world is your mindset."
1 hour ago |
Trevino_87

added a new profile photo.

190
1/11/2020
190
1/11/2020
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 10, 2010
1 hour ago
1wayup

updated her Fit Post.

Sep 22, 2023

7 am legs & abs, cardio: stretching, 60 crunches, 5x12 leg ext 13,5kg + 5x20 squats (bar), 4x12's front squat 4kg + lying leg curls 13,5kg, 3x15 lunges 4kg + 3x12 lying leg curls 13,5kg, 4x20 standing calf raises 5kg, 3x 1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching. Happy Friday guys 😀👍
2 hours ago |
ervins

tracked the workout: ARM+DAY

SEP
22
2023
WORKOUT LOG:
ARM+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,670.5 Lbs.
2 hours ago |
Coleman Phillips
phillipscole

tracked the workout: Modern Physique: Week 1, Day 4 - Abs and Cardio

SEP
22
2023
WORKOUT LOG:
Modern Physique: Week 1, Day 4 - Abs and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,175 Lbs.
2 hours ago |