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Christian Reese
Christianreese
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
02:56
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
10,703 Lbs.

William
paddy1947
tracked the workout: Apr. 04, 2023 10:40 am Workout
JUN
02
2023
WORKOUT LOG:
Apr. 04, 2023 10:40 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
189,240 Lbs.

Jaimee Rachelle Williams
ladyjayrdh
tracked the workout: Jun. 02, 2023 14:00PM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 14:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,735 Lbs.

Ben
bennyboy32461
tracked the workout: Jun. 02, 2023 12:20PM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 12:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
53,360 Lbs.

tracked the workout: Jun. 02, 2023 13:36PM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 13:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,335 Lbs.

Sergey
SSECTOR
tracked the workout: Chest and Triceps
JUN
02
2023
WORKOUT LOG:
Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
25,240.7 Lbs.

Heidi (IG: @hurricanespartanqueen )
cowgirl1hh
tracked the workout: Jun. 02, 2023 08:30AM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 08:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
2,990 Lbs.

A rough explanation of all ive done
My biggest shock was being able still to do explosive ball of feet jumps with my old 315lbs on my shoulders (barbell placed squat like)
Started with (C) jump on ball of feet(jump rope style) for explosive calf activation at 135lbs on shoulders to 225/275/295 and 315lbs then reverse 315/295/275/225/135
(A) was hiit jump rope supersets with (B) 2x bosu ball superman planks with 45lbs on back ...will redo my past 90lbs just hadn't done theses in awhile superseted also to crunches & leg raises back to back
Leg extensions from 200lbs to full 295+10 weight keys
Parallel full dips and dumbells on Parallel bars dips for wrist strengthening and isolation
Rear flyes supersets with flyes in pyramid fashion to reverse
SLED PUSH / PULL back and forth at lower weight 450LBS but in explosive running and same for pulls
A wide variety of cable tricep and bicep excercises
Happy Friday and weekend Fitfamsðð»ð¥ðªð»
23 minutes ago
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Like
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tracked the workout: Jun. 02, 2023 08:07AM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 08:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
26,630 Lbs.

tracked the workout: Jun. 02, 2023 12:42PM
JUN
02
2023
WORKOUT LOG:
Jun. 02, 2023 12:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:12
hr
min
CARDIO TIME
01:11
hr
min
WEIGHT LIFTED
0 Lbs.
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