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Rob Banks
robbanks

updated his Fit Post.

Dec 7, 2022

Chest day. Really awesome day. Extra cardio on elliptical.
5 minutes ago |
Bella1973 IGbella3818
Bella3818

tracked the workout: Dec. 07, 2022 18:46PM

DEC
07
2022
WORKOUT LOG:
Dec. 07, 2022 18:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
20,800 Lbs.
5 minutes ago |
Cue
Dopeitsq

tracked the workout: James Grage Rewired Phase 1 Chest

DEC
07
2022
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,885 Lbs.
6 minutes ago |
C.J. IG: motivatedgymjunkie
hannorc

tracked the workout: Dec. 07, 2022 19:56PM

DEC
07
2022
WORKOUT LOG:
Dec. 07, 2022 19:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
24,290 Lbs.
13 minutes ago |
Anita (IG: @anitabefree)
aolson10

tracked the workout: Greg Plitt's MFT28: Chest Dominance Morning Workout

DEC
07
2022
WORKOUT LOG:
Greg Plitt's MFT28: Chest Dominance Morning Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 20
EXERCISES
17
SETS
20
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,168.5 Lbs.
13 minutes ago |
Jolee315(fit4lifejolee)
jolee315

tracked the workout: Dec. 07, 2022 5:30 PM Workout

DEC
07
2022
WORKOUT LOG:
Dec. 07, 2022 5:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,580 Lbs.
14 minutes ago |
IG Racheleileencan Rachie
recelestine

tracked the workout: Dec. 07, 2022 5:34 PM Workout

DEC
07
2022
WORKOUT LOG:
Dec. 07, 2022 5:34 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
8,816 Lbs.
18 minutes ago |
CeeJay
CJ983

added a new photo to his photo gallery.

Back day
Back day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 6, 2022
OVERALL RATING
--
Out of 10
0 Ratings
19 minutes ago |
HARLEMRADO

tracked the workout: Chest & Tri

DEC
07
2022
WORKOUT LOG:
Chest & Tri
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,371 Lbs.
21 minutes ago |
Matt
mr1981

tracked the workout: Dec. 08, 2022 12:17pm

DEC
07
2022
WORKOUT LOG:
Dec. 08, 2022 12:17pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,648 Lbs.
23 minutes ago |
Quako

tracked the workout: Dec. 07, 2022 18:49PM

DEC
07
2022
WORKOUT LOG:
Dec. 07, 2022 18:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,435 Lbs.
23 minutes ago |
Jimmy: IG Ironismydrug
ironismydrug

added a new photo to his photo gallery.

!
Single joint chest and middle back done 💪🏼🙃🔥
!
Single joint chest and middle back done 💪🏼🙃🔥
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 6, 2022
OVERALL RATING
--
Out of 10
0 Ratings
24 minutes ago |
Mike IG: @thepumpedgrump
seahawks1973

tracked the workout: Dec. 07, 2022 19:58PM

DEC
07
2022
WORKOUT LOG:
Dec. 07, 2022 19:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,995 Lbs.
28 minutes ago |
Doug
neelyvt

added a new photo to his photo gallery.

Solid leg workout...
...in the books. Time for some Food, Hokies, and Caps.
Solid leg workout...
...in the books. Time for some Food, Hokies, and Caps.
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Dec 6, 2022
OVERALL RATING
--
Out of 10
0 Ratings
28 minutes ago |
Roy @trufitNorth
trufit

updated his Fit Post.

Dec 7, 2022

By the end the pain was ridiculous!! It still hurts to sit walk or move 🤣🤪
32 minutes ago |