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Craig IG @craigycraigo88
Englishman007
tracked the workout: Nov. 28, 2021 13:54PM
NOV
28
2021
WORKOUT LOG:
Nov. 28, 2021 13:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,380 Lbs.
tracked the workout: Arms/Calves
NOV
28
2021
WORKOUT LOG:
Arms/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,465 Lbs.
Hawk1
bradleymolle
added a new photo to his photo gallery.
back day! ðªð¼ðªð¼
back day! ðªð¼ðªð¼
Hawk1
bradleymolle
added a new photo to his progress photos.
quads growing! ð¦µ
quads growing! ð¦µ
jhsteel7
5teeler57
tracked the workout: Nov. 28, 2021 12:48 PM Workout
NOV
28
2021
WORKOUT LOG:
Nov. 28, 2021 12:48 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,575 Lbs.
Phillip L Lyde
teacher225
tracked the workout: Nov. 28, 2021 2:12 PM Workout
NOV
28
2021
WORKOUT LOG:
Nov. 28, 2021 2:12 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
16,998 Lbs.
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
NOV
28
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,965 Lbs.
I realize this has nothing to do with fitness but im just so **** proud of our boys in blue#Go Blue!!!
14 minutes ago
|
Like
0
Jessie
relentlessjess1
updated her Fit Post.
Bench press day! Missing home & family but also a little relieved to be back in the peace & quiet of my condo in AK & back to my home gym here. I'm glad my daughter is using my equipment in CO but for some reason the bolts were loose on everything. ð
My family is pretty wild, lots of drama & fighting comes along with the laughter & good times. So I'm exhausted from the Thanksgiving shenanigans. Slept in today, had breakfast delivered, & got a pic of the gorgeous view when the sun finally came up. âï¸
16 minutes ago
|
Like
0
Kyle IG: @pain_an_gainz
Angeloup
tracked the workout: Nov. 28, 2021 6:25 AM Workout
NOV
28
2021
WORKOUT LOG:
Nov. 28, 2021 6:25 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
02:50
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
74,830 Lbs.
Columbus Espree
userONQTM5U6ZAJ
added a new photo to his photo gallery.
Need some advice!!! HALP PLEZ!
I just donât understand how to lose body fat in the bottom region. I run so much and do mixed Endurance training and have watched my diet but havenât really seen any progress in terms of leanness. Am i doing something wrong?
Need some advice!!! HALP PLEZ!
I just donât understand how to lose body fat in the bottom region. I run so much and do mixed Endurance training and have watched my diet but havenât really seen any progress in terms of leanness. Am i doing something wrong?
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