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tracked the workout: Sep. 23, 2023 11:30 PM Workout
SEP
23
2023
WORKOUT LOG:
Sep. 23, 2023 11:30 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
26,558 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Sep. 23, 2023 20:42PM
SEP
23
2023
WORKOUT LOG:
Sep. 23, 2023 20:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
02:12
hr
min
CARDIO TIME
00:52
hr
min
WEIGHT LIFTED
15,745 Lbs.
Turns out i have a blastocystis bug in my intestines...blood work was normal. Guess its time to get huge, cant let a bug determine my physique. It can fk off lmao
1 hour ago
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0
tracked the workout: Jamie Eason's LiveFit Trainer: Day 8 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,416 Lbs.
Annnnnnddddd, that is a wrap for this program. No missed workouts in the 12 weeks, some delayed buy never outright missed. now onwards with a full body daily. I decided to schedule for weekdays and have weekends to make up any missed days for travel/rest. I will have to postpone week 5&6 due to work travel and an unknown hotel gym situation. There is a gym there to get some work in but unknown if it will be sufficient to facilitate the needs of this program. we will cross that bridge when we get there!
1 hour ago
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0
tracked the workout: Smartest PPL: Pull 1 (Lat Focus)
SEP
23
2023
WORKOUT LOG:
Smartest PPL: Pull 1 (Lat Focus)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,930.8 Lbs.
Spent the day at Point Reyes National Seashore. Itâs a long way down to the lighthouse.
1 hour ago
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Like
0
tracked the workout: Push-Pull Day 3
SEP
23
2023
WORKOUT LOG:
Push-Pull Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,210 Lbs.
Luke Bellamy
W1CKER777
tracked the workout: Push&Pull Chest&Back
SEP
23
2023
WORKOUT LOG:
Push&Pull Chest&Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,509.5 Lbs.
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