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added 2 new posts to his FitBoard.

1 minute ago
Nick
nlwnola

tracked the workout: Jeff Nippard's PPL, Push #1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,080 Lbs.
Bernard (IG Bigbscorpion1970)
bpolite70

tracked the workout: Jan. 31, 2023 19:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:02
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
5,000 Lbs.
Mike Gautreaux
msgautreaux

updated his Fit Post.

Jan 31, 2023

BULK: BACK Super Set Pull-Ups 15 Reps - BW ✅ 12 Reps - BW ✅ 9 Reps - BW ✅ DB Pull-Overs 15 Reps - 50 12 Reps - 60 9 Reps - 70 Progressive Set Rev Grip Row 15 Reps - 95 12 Reps - 115 9 Reps - 135 6 Reps - 155 9 Reps - 135 12 Reps - 115 15 Reps - 95 Force Set One-Arm Row 5 Reps - 60 5 Reps - 60 5 Reps - 60 5 Reps - 60 5 Reps - 60 Single Set Deadlift 15 Reps - 185 12 Reps - 225 9 Reps - 245 6 Reps - W Super Set Reverse Flye 15 Reps - 50 15 Reps - 50 15 Reps - 50 Plank Rotation 30 Sec - 15 R 30 Sec - 14 R 30 Sec - 14 R
5 minutes ago |
Rob Banks
robbanks

updated his Fit Post.

Jan 31, 2023

Leg day. Really awesome day. Extra cardio on elliptical.
5 minutes ago |
John L. IG BigJohnLew
BigJohnLew

tracked the workout: Jan. 31, 2023 17:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
35,200 Lbs.
Maritza (SC: MTREP)
Ritztastic

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,420 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 41
EXERCISES
16
SETS
41
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
15,820 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,300 Lbs.
Mark Vincent
mvmsr62

tracked the workout: Jan. 31, 2023 19:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
20,435 Lbs.
eugenethefit.com
Eugenethefit

updated his Fit Post.

Jan 31, 2023

Working biceps❗️
17 minutes ago |
Brad
bedwards82

tracked the workout: Anabolic Foundation B Phase 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,930 Lbs.