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Chris Smith
iischris

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps

JUL
02
2022
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,570 Lbs.
3 minutes ago |
Tully
Tullyj

tracked the workout: 26 legs/abs

JUL
02
2022
WORKOUT LOG:
26 legs/abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,542.9 Lbs.
6 minutes ago |
Smashdepression
DaddyDC

tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)

JUL
02
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 33
EXERCISES
19
SETS
33
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,020 Lbs.
10 minutes ago |
Joey
jessicasdaddy

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

JUL
02
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,720 Lbs.
14 minutes ago |
SeekingSymmetry

updated his Fit Post.

Jul 2, 2022

Purpose. FFT: Sometimes the soundest bonding is as simple as filling up an empty kitty bowl; where the belly of beast finds satisfaction and the wandering spirit of man finds purpose?
18 minutes ago |
Luis Antonio Gonzalez
lantonio12

tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout

JUL
02
2022
WORKOUT LOG:
Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,185 Lbs.
18 minutes ago |
Steve Sc: Steve84763 IG: Stevenss332
stevens332

updated his Fit Post.

Jul 2, 2022

Went to the gym and did some cardio and chest workouts, got a good calorie burn in too.
19 minutes ago |
Al
asou28

tracked the workout: Jul. 02, 2022 16:17PM

JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 16:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
0 Lbs.
19 minutes ago |
Jake
jakebarr3

updated his Fit Post.

Jul 2, 2022

IG jake_barr_pt
20 minutes ago |
Thad
CrazyMountain

tracked the workout: Sep. 09, 2019 10:56 AM Workout

JUL
02
2022
WORKOUT LOG:
Sep. 09, 2019 10:56 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 37
EXERCISES
16
SETS
37
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,110 Lbs.
23 minutes ago |
Greg (Ig:coregreg)
gh1873

tracked the workout: Jul. 02, 2022 12:11PM

JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 12:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
167,200 Lbs.
24 minutes ago |
Youngwolf
rsharma2k11

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps

JUL
02
2022
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,190 Lbs.
27 minutes ago |
Taylor IG: @taylor_sentman
taywil11

added a new photo to her progress photos.

leg day will always be a favorite
leg day will always be a favorite
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jul 1, 2022
28 minutes ago |
Tyler
TechT

tracked the workout: Jul. 02, 2022 15:35PM

JUL
02
2022
WORKOUT LOG:
Jul. 02, 2022 15:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,900 Lbs.
29 minutes ago |