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updated his Fit Post.

Aug 15, 2022

Leg day 8/15 5 sets each Walking lunge Db split sqat Glute machine Calf machine Goblets Rdls
4 minutes ago |
Cesar Rodriguez
crp0711

updated his Fit Post.

Aug 15, 2022

😋😋😋😋😋
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,200 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,950 Lbs.

updated his Fit Post.

Aug 15, 2022

Did shoulders and arms. I love long walks in the forest at night. You may not be able to enjoy the scenery as much as in the day time, but its much easier to dispose of a body
12 minutes ago |
Sarah
snolde1031

tracked the workout: Shoulders, Triceps & Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,400 Lbs.
Jamie Fischer
JamieFisch

tracked the workout: Aug. 15, 2022 10:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 58
EXERCISES
13
SETS
58
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,500 Lbs.

updated his Fit Post.

Aug 15, 2022

Had a meeting cancelled so I ran 3 miles after weights. All I can say is cardio still sucks ...🥵
15 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:09
hr min
WEIGHT LIFTED
0 Lbs.
Cyndi
MissCyndiXoX

tracked the workout: Aug. 15, 2022 08:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,480 Lbs.
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Aug 15, 2022

Happy Monday fit fam. Checked the scale this weekend n ended up gaining 10lbs in 2 weeks 😳😳 Adjustments will be made this week to get the scales moving in the right direction. Legs this morning to Start the week followed by sprint cycle class. Core n track sprints tomorrow. DONT SKIP MONDAY
20 minutes ago |
Matthew Warner
Mwarner75

tracked the workout: GOOD CHEST DAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,485 Lbs.
Lynne Little
littlelynne

tracked the workout: Aug. 15, 2022 09:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.