Over 1,000,000 People Transforming Their Lives with Bodyspace

Jeffry Silba
JS1324

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,455 Lbs.
matthew
515Gaudfather

tracked the workout: May. 20, 2024 7:42 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
0 Lbs.
Steve
studedude13

tracked the workout: May. 20, 2024 20:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,200 Lbs.

tracked the workout: Chest, biceps, triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
7,510 Lbs.

added a new profile photo.

To the next level
To the next level
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 19, 2024
12 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,489 Lbs.
Alex
alsun12

tracked the workout: May. 20, 2024 17:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
9,835 Lbs.
Leanna
leeleecae

tracked the workout: May. 20, 2024 6:42 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,827 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,420 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,344.8 Lbs.
Fit201552
MyAgame

updated her Fit Post.

May 20, 2024

A BEAUTIFUL DAY BEGINS WITH A BEAUTIFUL MINDSET. Envision YOUR 12-week challenge results. Enjoy taking action to push towards achieving them most of the time to help speed up your progress! UPDATES: -SATURDAY- Went to the gym for a Rower Machine 5-25 Cardio. Love those pulls! -SUNDAY- Free Day. -MONDAY- Today I nailed nutrition and my 5-25 UBWO. Also nailed my forehead a couple of times doing Skull Crushers with a 20-lb DB. 🤣 Just a slight tap. But lest a couple of small red marks. ☺️
32 minutes ago |
Gene Johnson (IG: @teamherc1914)
Baby_Hercules

tracked the workout: May. 11, 2024 11:06 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,205 Lbs.
Mark
Mlarsen13

updated his Fit Post.

May 20, 2024

Back and shoulders today, adding electrolytes and more water has felt like a game changer! Good luck this week FitFam!!
52 minutes ago |