Over 1,000,000 People Transforming Their Lives
Amanda
FemShepN7
tracked the workout: WALK + EMOM
JAN
16
2022
WORKOUT LOG:
WALK + EMOM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:17
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
1,700 Lbs.
Joey /kik: COSMSR
coketown
tracked the workout: Jan. 16, 2022 16:07PM
JAN
16
2022
WORKOUT LOG:
Jan. 16, 2022 16:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,330 Lbs.
stan
bouter55
tracked the workout: LIL+MORE+EACH+TIME.
JAN
16
2022
WORKOUT LOG:
LIL+MORE+EACH+TIME.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,560 Lbs.
Boom ð¥Fast supper today
Angus beef patties no fillers just beef
Broc and tomato sauce
21 minutes ago
|
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0
Shane DonnySoundz McClellan
DonnySoundz
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
JAN
16
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,159 Lbs.
Joey
jessicasdaddy
tracked the workout: Alpha M's Tailored: Week 2 Shoulders, Abs
JAN
16
2022
WORKOUT LOG:
Alpha M's Tailored: Week 2 Shoulders, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
4,110 Lbs.
tracked the workout: Jan. 16, 2022 5:51 PM Workout
JAN
16
2022
WORKOUT LOG:
Jan. 16, 2022 5:51 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Anthony Rogers
RetiredVet82
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
JAN
16
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
51,050 Lbs.
Mark Keller
sprinkkeller
tracked the workout: ABBS
JAN
16
2022
WORKOUT LOG:
ABBS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 39
EXERCISES
7
SETS
39
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
115,950 Lbs.
Cropped version. Do i need to keep growing or what. I am super short so it probably will look like **** lol.
42 minutes ago
|
Like
0
Jonathan Tricoli
hockey14822
updated his Fit Post.
I had to eyeball about 271 calories of quick oats to finish of my day at about my basel metabolic rate.
43 minutes ago
|
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0
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