Over 1,000,000 People Transforming Their Lives
tracked the workout: Aug. 16, 2022 03:57AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 03:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,545 Lbs.
Roman
koolnew
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
AUG
16
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,918.4 Lbs.
tracked the workout: Leg Day 1 (New)
AUG
16
2022
WORKOUT LOG:
Leg Day 1 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
206,390 Lbs.
Smokey Joe
userTXQFJT0H6Q9
tracked the workout: Jay Cutler's Living Large: Day 9, Arms
AUG
16
2022
WORKOUT LOG:
Jay Cutler's Living Large: Day 9, Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,420 Lbs.
Sarah
SarahElledge
tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,580 Lbs.
Amanda
amseifert
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Tuesday: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,080 Lbs.
Rodney Crowe
Rodney12599
tracked the workout: Chest, Back, Abs - 2A
AUG
16
2022
WORKOUT LOG:
Chest, Back, Abs - 2A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,855 Lbs.
Chad
lrpfan1
tracked the workout: 30 Day Shred Weeks 3&4 Legs/Calves
AUG
16
2022
WORKOUT LOG:
30 Day Shred Weeks 3&4 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 40
EXERCISES
7
SETS
40
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
117,610 Lbs.
Marcus
spartanmarc
tracked the workout: Aug. 16, 2022 04:07AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 04:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:54
hr
min
WEIGHT LIFTED
15,005 Lbs.
Amanda Jo
amandaamandashi
tracked the workout: BACK AND BICEPS
AUG
16
2022
WORKOUT LOG:
BACK AND BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,955 Lbs.
Deaux
DHFighterFit512
updated his Fit Post.
Something is better than nothing.
Sore from yesterdays leg day, didnât sleep well at all. Got to get up and do something and not sleep in.
30 mins on the airdyne bike slow pace
7.5 miles completed
ðªð¿
28 minutes ago
|
Like
0
Cassandra witte
LenaDS
added a new photo to her photo gallery.
lifting heavier, eating so much more
Eating so many complex carbs never felt do good ð
lifting heavier, eating so much more
Eating so many complex carbs never felt do good ð
08/16 - Back
Cable pulldowns
Seated rows
Dual cable pulldowns
Seated cable rows
Hammer Strength pulldowns
Dumbbell rows
The tension across my back is unreal from this workout and the pump .....
32 minutes ago
|
Like
0
08/16 - Back
Cable pulldowns
Seated rows
Dual cable pulldowns
Seated cable rows
Hammer Strength pulldowns
Dumbbell rows
The tension across my back is unreal from this workout and the pump .....
33 minutes ago
|
Like
0
Jake Clark
jakeismyfriend
tracked the workout: Aug. 16, 2022 03:36AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 03:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
29,650 Lbs.
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