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Over 1,000,000 People Transforming Their Lives

updated their Fit Post.

Nov 30, 2022

Week 4, Day 25. REST day. Body is retaining lots of water from creatine loading and Thanksgiving last week, but seeing and feeling gains already in a 3 week span, so I won’t complain. Happy hump day fam!
1 minute ago |
Larry
ilmci

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0

updated his Fit Post.

Nov 30, 2022

Arms and delts day. This new program gets the muscles pumped and vascular.
10 minutes ago |

updated his Fit Post.

11 minutes ago |

added a new profile photo.

wolf
wolf
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 30, 2022
15 minutes ago
Torrance Williams (IG: TAW92)
taw2011

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,600 Lbs.
Lorenzo
SupaSonny

updated his Fit Post.

Nov 30, 2022

Back gains… finishing the year out strong
23 minutes ago |
Mitch Whan
mitchy95

added a new photo to his progress photos.

Moss Taione
Taione88

tracked the workout: Dec. 01, 2022 12:21pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,170.9 Lbs.
Roland
Hockeyplayer7

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Liz Schoenbaum
FairTree

updated her Fit Post.

Nov 30, 2022

Starting tomorrow, December 1st, I'm taking on the Army-Navy 100 Mile Challenge for Stop Soldier Suicide! Please support me as I raise funds by taking on 100 miles to help Stop Soldier Suicide achieve their amazing mission. Every donation, big or small, counts. Help me to make a difference and promote awareness for our military's mental health!
29 minutes ago |
~MP
gggrrr

updated his Fit Post.

Nov 30, 2022

Shoulder and trap work in the AM just cardio for lunch
35 minutes ago |
April
LostFerret

tracked the workout: Nov. 30, 2022 16:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,515 Lbs.
Jordan M. McDaniel
mcdanieljordan

tracked the workout: 4-6x6 Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 28
EXERCISES
5
SETS
28
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,160 Lbs.