Over 1,000,000 People Transforming Their Lives
Gary Nutt
userZHTVQ9AN0XR
tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,675 Lbs.
Mark Keller
sprinkkeller
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,850 Lbs.
Ryan Wickham
user9KGCSPNAS58
tracked the workout: Sep. 29, 2022 17:07PM
SEP
29
2022
WORKOUT LOG:
Sep. 29, 2022 17:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
2,220 Lbs.
Elizabeth Angle
userQN4MKKGSMAB
tracked the workout: Sep. 29, 2022 16:27PM
SEP
29
2022
WORKOUT LOG:
Sep. 29, 2022 16:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,375 Lbs.
Happy weekend everyone check out this weekend deal at RedCon1 please use my link in my bio or add my name Wesley Medlin to the tier operator box at checkout thank you everyone.
HOW TO CLAIM YOUR 40% OFF DISCOUNT
1.)Use discount code: WEEKEND40 at checkout to get your 40% off.
HOW TO CLAIM YOUR FREE SHIPPING
1.)Add $90 worth of product to your cart. If using a discount code, the subtotal must equal $90 after discount before shipping is applied to qualify for free shipping. #redcon1tieroperator #redcon1deals #weekenddeal #redcon1products #freeshipping
18 minutes ago
|
Like
0
Doubled up on the program on Tuesday to kill time while my middle finished her workout. Took a rest and now on to todayâs perscribed work.
21 minutes ago
|
Like
0
tracked the workout: Sep. 29, 2022 16:21PM
SEP
29
2022
WORKOUT LOG:
Sep. 29, 2022 16:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
36 / 115
EXERCISES
36
SETS
115
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
54,180 Lbs.
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso
updated her Fit Post.
36 minutes ago
|
Like
0
Jonny (IG: @spreadlovejonny)
TheNicholson231
tracked the workout: Sep. 29, 2022 17:33PM
SEP
29
2022
WORKOUT LOG:
Sep. 29, 2022 17:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,850 Lbs.
Show More