Over 1,000,000 People Transforming Their Lives
Abdullah
amsq
tracked the workout: DAY 75 DTP ARMS
AUG
09
2022
WORKOUT LOG:
DAY 75 DTP ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
19,676.2 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 33
EXERCISES
20
SETS
33
WORKOUT TIME
02:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
66,525 Lbs.
Orthodox J.
JeremyHilty
added a new photo to his photo gallery.
I like to think I am a low 4
I like to think I am a low 4
Kaustubh
Kausty06
tracked the workout: HOMEWORKOUT_SHOULDERS_LEGS_DAY3
AUG
09
2022
WORKOUT LOG:
HOMEWORKOUT_SHOULDERS_LEGS_DAY3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
6,782.6 Lbs.
Simmo
ukthunderbunny
tracked the workout: Phase 19 Chest & Back
AUG
09
2022
WORKOUT LOG:
Phase 19 Chest & Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,563 Lbs.
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh
tracked the workout: Aug. 09, 2022 18:00PM
AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 18:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:53
hr
min
WEIGHT LIFTED
0 Lbs.
Spring
springwaterrose
updated her Fit Post.
Well....not only is my elbow not better but now I'm pretty sure I tore something in the front part of my shoulder ð£ð I heard a double kinda popping noise, followed by instant weakness, followed by pain ð£....plus one of my knees has been giving me fits for a couple months ð¥º.....guess it's time to break down and go see an ortho doc ð.... and dammit......this definitely does not help my mental issues I've been having lately ð¥ºð¥ºð¥º
20 minutes ago
|
Like
0
MC HK
tsangky
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
AUG
09
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,970 Lbs.
Just achieved the 10 million pound threshhold. Onward and upward!ðð½ââï¸ðªð½ðð½ Working to get the next 20 million in a fraction of the time!
40 minutes ago
|
Like
0
Lana Russo
Larusky20
tracked the workout: Aug. 09, 2022 9:00 PM Workout
AUG
09
2022
WORKOUT LOG:
Aug. 09, 2022 9:00 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:55
hr
min
CARDIO TIME
01:55
hr
min
WEIGHT LIFTED
0 Lbs.
AUG
09
2022
WORKOUT LOG:
WALKING
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: THE JOURNEY GOS ON
AUG
09
2022
WORKOUT LOG:
THE JOURNEY GOS ON
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
25,150 Lbs.
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