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tracked the workout: MuscleTech Rise & Grind: Day 18 - Arms

tracked the workout: Dec. 02, 2023 10:29 AM Workout

tracked the workout: Optimum Modern Physique: Day 20, Legs and Plyos

updated his Fit Post.

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 25

tracked the workout: Dec. 02, 2023 09:55AM

tracked the workout: Dec. 02, 2023 12:15PM

tracked the workout: Dec. 02, 2023 09:25AM

tracked the workout: Dec. 02, 2023 07:38AM

added a new photo to his progress photos.

tracked the workout: HRT: Hell Raiser Training Session 4

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19