Over 1,000,000 People Transforming Their Lives
Took a day off from the gym . Iâm staying focus and eating right Lunch. Roast beef wraps with spinach and cheese. 
3 minutes ago
|
Like
0
SEP
27
2022
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
10,480 Lbs.
Lynne Little
littlelynne
tracked the workout: Full Body - no complex
SEP
27
2022
WORKOUT LOG:
Full Body - no complex
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
9,385 Lbs.
SofiesDad
SofiesDad
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 43
EXERCISES
11
SETS
43
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,255 Lbs.
@hereforitallblog
cjsilvas
tracked the workout: SHOULDERS, TRICEPS, AND CARDI
SEP
27
2022
WORKOUT LOG:
SHOULDERS, TRICEPS, AND CARDI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,360 Lbs.
Kristi
KosmicKitty84
tracked the workout: THE FEMALE TRAINING BIBLE: WEEKS 9-12 - DAY 1
SEP
27
2022
WORKOUT LOG:
THE FEMALE TRAINING BIBLE: WEEKS 9-12 - DAY 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
14,572 Lbs.
Lorenzo
MisterLL
tracked the workout: Sep. 27, 2022 04:54AM
SEP
27
2022
WORKOUT LOG:
Sep. 27, 2022 04:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,095 Lbs.
Andy
pokinatcha007
tracked the workout: Absolute Athlete Solution (Strength) Chest & Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
28,143 Lbs.
Augustin Foyle
afoyle28
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 79
SEP
27
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 79
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 58
EXERCISES
15
SETS
58
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,330 Lbs.
Show More