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Friendly reminder â¦.. I am a bikini competitor ð¤ªðð body is just exploded â¤ï¸â¤ï¸ cant wait to cut cut cutâ¦. Growing !!!
6 minutes ago
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JD Smith
jd114
tracked the workout: Sep. 25, 2023 17:48PM
SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 17:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
12,730 Lbs.

Tony
bd7now
tracked the workout: Sep. 25, 2023 18:41PM
SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 18:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,090 Lbs.

Roy
ritthaler1
tracked the workout: Sep. 25, 2023 18:54PM
SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 18:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,520 Lbs.

John
JMS321s
added a new photo to his photo gallery.

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Aug. 07, 2023 15:29PM
SEP
25
2023
WORKOUT LOG:
Aug. 07, 2023 15:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 82
EXERCISES
16
SETS
82
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,510 Lbs.

Ant Rogers
dtrackstar82
updated his Fit Post.
Well I just finished working out with a friend from High School. So many of my old friends and new people want to workout but I'm really not interested. Im busy at work, church and with family so I think its time to cut some people off. Praying God shows me how.
24 minutes ago
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Like
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tracked the workout: Sep. 25, 2023 16:17PM
SEP
25
2023
WORKOUT LOG:
Sep. 25, 2023 16:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
87,485 Lbs.
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