Over 1,000,000 People Transforming Their Lives
Stuart Waske
iceddylan01
tracked the workout: Jan. 22, 2022 10:07am
JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 10:07am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,261 Lbs.
fred
frednaderian
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,181.3 Lbs.
Teegan IG: Teeganrose26
TeeganRose
added a new photo to her photo gallery.
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Maria (IG: kvandis)
kvandis
tracked the workout: Get Swole: Phase 1: Arms
JAN
22
2022
WORKOUT LOG:
Get Swole: Phase 1: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,838 Lbs.
JustaRippedFknDad
MauriceLifting
updated his Fit Post.
Got questions ask! Looking for motivation come follow! If you are seeking online training I have an online platform to provide you with an experienced, educated (nasm,college degree), and affordable training and nutritional services. Embrace discomfort and eliminate weakness!
10 minutes ago
|
Like
0
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Saturday! Extra long warm up this morning prior to racquetball. it is absolutely freezing here in NYC.
Enjoy your day!
19 minutes ago
|
Like
0
Mikayla
Dextrin33
tracked the workout: Jan. 22, 2022 9:32 pm Workout
JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 9:32 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
3,174.6 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Jan. 22, 2022 04:16AM
JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 04:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
31,825 Lbs.
John Normand
ftrwar
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,170 Lbs.
Lowell San Jose
lowellski
tracked the workout: Jan. 22, 2022 18:13PM
JAN
22
2022
WORKOUT LOG:
Jan. 22, 2022 18:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,331.1 Lbs.
Todd
toddgray10
tracked the workout: SATURDAY WORKOUT
JAN
22
2022
WORKOUT LOG:
SATURDAY WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,970 Lbs.
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