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Over 1,000,000 People Transforming Their Lives

tracked the workout: Aug. 16, 2022 03:57AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 46
EXERCISES
10
SETS
46
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,545 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,918.4 Lbs.

tracked the workout: Leg Day 1 (New)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
206,390 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,420 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,580 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,080 Lbs.
Rodney Crowe
Rodney12599

tracked the workout: Chest, Back, Abs - 2A

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,855 Lbs.
Chad
lrpfan1

tracked the workout: 30 Day Shred Weeks 3&4 Legs/Calves

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 40
EXERCISES
7
SETS
40
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
117,610 Lbs.
Marcus
spartanmarc

tracked the workout: Aug. 16, 2022 04:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:54
hr min
WEIGHT LIFTED
15,005 Lbs.
Amanda Jo
amandaamandashi

tracked the workout: BACK AND BICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,955 Lbs.

updated his Fit Post.

Aug 16, 2022

Something is better than nothing. Sore from yesterdays leg day, didn’t sleep well at all. Got to get up and do something and not sleep in. 30 mins on the airdyne bike slow pace 7.5 miles completed 💪🏿
28 minutes ago |

updated his Fit Post.

Aug 16, 2022

08/16 - Back Cable pulldowns Seated rows Dual cable pulldowns Seated cable rows Hammer Strength pulldowns Dumbbell rows The tension across my back is unreal from this workout and the pump .....
32 minutes ago |

updated his Fit Post.

Aug 16, 2022

08/16 - Back Cable pulldowns Seated rows Dual cable pulldowns Seated cable rows Hammer Strength pulldowns Dumbbell rows The tension across my back is unreal from this workout and the pump .....
33 minutes ago |
Jake Clark
jakeismyfriend

tracked the workout: Aug. 16, 2022 03:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 28
EXERCISES
6
SETS
28
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
29,650 Lbs.