community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Steve Wallen
stevewallen

tracked the workout: Jan. 17, 2022 16:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
6,685 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: Jan. 17, 2022 15:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,200 Lbs.
Kyle Fishlock
Dragena96

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
Travis
scguy2020

tracked the workout: Jan. 17, 2022 16:52PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
675 Lbs.
nautiusmaximus
nautiusmax

tracked the workout: UPPER+POWER+PP+1.1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,800 Lbs.

updated his Fit Post.

Jan 17, 2022

Chest day!! Consitency=Progress
6 minutes ago |
Kayla
ksain

tracked the workout: Jan. 17, 2022 2:45 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,035 Lbs.
IG Mike_never_quit
Tuff86

updated his Fit Post.

Jan 17, 2022

Fine I will go home now. I was told I workout to much. Yeah because millionaires “work to much” chase what you love people. Lets go
8 minutes ago |
Kik Viper7500
houfitnessguy98

updated his Fit Post.

Jan 17, 2022

Setting up my garage gym as a backup. I’m not 100 % but definitely improving each day. I have my Bowflex, treadmill, and dumbbells almost ready to go. It’s good start to get back into the swing of things. Hope all you are safe and hitting your fitness goals.
9 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,140 Lbs.
Fit201552
MyAgame

updated her Fit Post.

Jan 17, 2022

LET’S NOT LET AGE CHANGE US. LET’S CHANGE THE WAY WE AGE. Sharing my 1-year January 2021 to January 2022 progress pictures! - Only 1-pound difference, which is a good thing! At 5’6” height I try to stay between 140-145-pounds. So mission accomplished! ✅ - The first three 12-week challenges, I focused on building Strength. The last (4th) 12-week challenge I remembered my “Why” is to keep my former enlarged, sloppy heart and went with every other day cardio (versus Cardio only twice a week during the previous quarters). - So, to measure my strength gained this year I added up my quarter total pounds lifted: 1st Quarter: 288,000 2nd Quarter: 344,000 3rd Quarter: 365,000 4th Quarter: 341,000 (lower due to more cardio days) ✅ - My inches stayed about the same, except my upper arm is 3/4-inches more bulked up and my thighs are 3/4-inches smaller and harder! ✅ Not bad for my age 69! Love this Bodybuilding lifestyle! Thank you Coach Bill Phillips!
9 minutes ago |
Shannon
izombiee2u

tracked the workout: Jan. 17, 2022 17:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 3
EXERCISES
6
SETS
3
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,100 Lbs.

updated her Fit Post.

Jan 17, 2022

Of course the app screwed my picture all up from my last post. I'll make it up to you...
16 minutes ago |
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Ryan Humiston Week 1 day 1 (Arms - Giant Sets)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 10
EXERCISES
10
SETS
10
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,600 Lbs.
Elizabeth Salazar
userFX9MC6VSWBD

tracked the workout: Squat Every Day: Day 9: Squat and Pull

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
32,935 Lbs.