Over 1,000,000 People Transforming Their Lives
Matthew Cartledge
mbc2022
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
JUN
01
2023
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:37
hr
min
WEIGHT LIFTED
26,820 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
16,730 Lbs.
Christopher G IG- Amped_beast
Cdaddy1243
tracked the workout: superhuman fl M3D5
JUN
01
2023
WORKOUT LOG:
superhuman fl M3D5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,945 Lbs.
Sean IG: seanoleary40
Muscleirish69
tracked the workout: Jun. 01, 2023 08:33a.m.
JUN
01
2023
WORKOUT LOG:
Jun. 01, 2023 08:33a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,505.6 Lbs.
CARTER aka The Curly Fitlete
atlcbody
tracked the workout: Cardio Step Aerobics
JUN
01
2023
WORKOUT LOG:
Cardio Step Aerobics
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
0 Lbs.
Lyndon Alexander
lynalex2
tracked the workout: Big Man On Campus - Active Rest Workout
JUN
01
2023
WORKOUT LOG:
Big Man On Campus - Active Rest Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
13,860 Lbs.
jamshid
jamshidkdy
tracked the workout: KMBT DAY 51
MAY
31
2023
WORKOUT LOG:
KMBT DAY 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 33
EXERCISES
5
SETS
33
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,252.8 Lbs.
O
Odin3000
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60
JUN
01
2023
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
14,145 Lbs.
tracked the workout: Arnold Blueprint To Cut: Cardio
JUN
01
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:09
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
0 Lbs.
Still sat at around 88kg
Cardio 30m to 45m a day 3 or 4 days a week , im not going into calorie deficit as to preserve some muscle. Ive also added another meal per day when required.
Carbs will be 60g per meal for 3 days and 100g for 3 days to keep some fullness especially on cardio days
Calories around 2600 to 3200 per day
I plan to increase these to about 3500 per day in about 4 weeks time
1 hour ago
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tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
JUN
01
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
79,476.6 Lbs.
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