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Chris
gym1066

updated his Fit Post.

May 29, 2023

Pull 2 Monday, May 29, 2023 at 8:11am Pull Up (Weighted) Set 1: 5 kg x 12 Set 2: 5 kg x 12 Set 3: 5 kg x 10 Set 4: 5 kg x 10 Hip Thrust (Barbell) Set 1: 70 kg x 10 Set 2: 90 kg x 10 Set 3: 90 kg x 10 Set 4: 90 kg x 10 Overhead Curl (Cable) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 22 kg x 12 Set 4: 22 kg x 12 Lat Pulldown (Cable) "1/2 narrow 1/2 wide" Set 1: 55 kg x 10 Set 2: 60 kg x 10 Set 3: 60 kg x 10 Set 4: 60 kg x 10 Bent Over Row (Barbell) Set 1: 60 kg x 10 Set 2: 60 kg x 10 Set 3: 60 kg x 10 Cable Twist (Up to down) Set 1: 15 kg x 15 Set 2: 15 kg x 15 Set 3: 15 kg x 10 Triceps Pushdown Set 1: 30 kg x 10 Set 2: 25 kg x 10 Set 3: 25 kg x 10 Set 4: 30 kg x 10 Zottman Curl (Dumbbell) Set 1: 20 kg x 10 Set 2: 20 kg x 10 Set 3: 20 kg x 10 Calf Press (Machine) Set 1: 110 kg x 15 Set 2: 110 kg x 15 Set 3: 110 kg x 15 Set 4: 110 kg x 13
8 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 27
EXERCISES
11
SETS
27
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
8,426 Lbs.
Scott Sawatsky
scottycanuck

tracked the workout: SFL Day 3 Shoulders and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,470 Lbs.

tracked the workout: May. 29, 2023 09:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
43,790.4 Lbs.
Laura
Loreen1

updated her Fit Post.

May 29, 2023

Amalfi Coast
44 minutes ago |
Laura
Loreen1

updated her Fit Post.

May 29, 2023

Positano in the morning
50 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,109.6 Lbs.
Jocelyn Lord-Cornelison
jocamae

tracked the workout: Ashley Horner's Charlie Mike: Day 37: Metabolic Conditioning

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 9
EXERCISES
6
SETS
9
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
4,605 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

May 29, 2023

Today back workout
1 hour ago |
Thyciara
Thyci

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Julie Chavez
JVRyan7

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 28, 2023
1 hour ago
Karmin
SweetSweatz

tracked the workout: May. 28, 2023 10:45 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,625 Lbs.
SwilliamsIII
illwill2210

updated his Fit Post.

May 29, 2023

Just a little chest and back on a sunday. Stay on your grind FIT FAM
2 hours ago |