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Todays workout felt pretty good..although have felt totally drained about 2hrs after i got up at 3:45 this morningâ¦woke up rested..but quickly waned..but managed to get it it..even did 14min interval this morn on the Bowflex Max..(things tougher than it looks)..hopefully this posts..
Good evening fit fam. Back and bi's today for my Tuesday lunch escape. Row focus. Did: 4 sets of seated cable rows, 4 sets of Hammer Strength Iso-leverage rows, 4 sets of bent over barbell rows (underhand grip), 4 sets of high pulley rows to chest, 4 sets of standing straight bar curls and 4 sets of two arm hammer curls on an inclined bench. Happy numbers for today were: 170 lbs x 10 on the seated cable rows and the high pulley rows to chest. Low 100's on the rest. 65 lb standing straight bar curls did the trick. Prefer pull-downs to rows - but you've gotta mix it up. Hope that everyone had a great day. Have a great night! Bob