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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jul. 06, 2022 04:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
IG: drbadawy
drbadawy

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,243.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,955 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jul 6, 2022

Making it hirt 🍑🐷🍗
5 minutes ago |

tracked the workout: Tuesday - Back & Arms, Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 18
EXERCISES
9
SETS
18
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
10,162.8 Lbs.

tracked the workout: Jul. 06, 2022 05:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,220 Lbs.
Emily
EmilyC941

tracked the workout: Jul. 06, 2022 04:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 23
EXERCISES
19
SETS
23
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
26,590 Lbs.
sotero_garo
soterogarza

tracked the workout: Jul. 06, 2022 04:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,520 Lbs.
Jason
JMCee

tracked the workout: Jul. 06, 2022 03:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 18
EXERCISES
16
SETS
18
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,930 Lbs.
Tracy
tmac1962

updated her Fit Post.

Jul 6, 2022

Good morning! Having a conversation with a friend yesterday, we got talking about our children ( they are 30 something young adults). Our concern for their lack of concern about healthy food choices and being extremely sedentary truly frightens us. I guess because I am on the opposite end of the spectrum, it boggles my mind. They are so young and health issues will come eventually for them. Not saying that we are immune to them, but it is easier to right the ship when you are younger! Not sure where I was going with this. Lol. Just make good choices in all you do😉. Have an awesome day! Love ya. Trace. 🙋💕🙏
26 minutes ago |

tracked the workout: Jul. 06, 2022 04:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 33
EXERCISES
12
SETS
33
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,890 Lbs.
wesley
wmedlin37

updated his Fit Post.

Jul 6, 2022

Happy hump day everyone check out today’s flash sale for RedCon1 use the link in my bio or add my name Wesley Medlin to the tier operator box at checkout and get your flash deal today thank you everyone. HOW TO CLAIM YOUR 35% OFF DISCOUNT 1.)Use discount code: FLASH35 at checkout to get your 35% off. HOW TO CLAIM YOUR FREE TANK OF CHOICE* 1.)Add $50 worth of product to your cart. If using a discount code, the subtotal must equal $50 after discount before shipping is applied to qualify for the free item. HOW TO CLAIM YOUR FREE BREACH BCAAS* 1.)Add $75 worth of product to your cart. If using a discount code, the subtotal must equal $75 after discount before shipping is applied to qualify for the free item. HOW TO CLAIM YOUR FREE SHIPPING* 1.)Add $85 worth of product to your cart. If using a discount code, the subtotal must equal $85 after discount before shipping is applied to qualify for free shipping. #redcon1tieroperator #redcon1deals #flashsale #redcon1tanktop #redcon1breach #freeshipping
33 minutes ago |
Joey Yawn
TheJYawn

tracked the workout: DLA Back

JUL
06
2022
WORKOUT LOG:
DLA Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,712 Lbs.