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Lady
1ladybug88
updated her Fit Post.
Day 42/90 Fasted Cardio.... Whew.... Wheeewwwww!!! Hope y'all enjoyed your weekendð¤ð¤ð¤
1 minute ago
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Jesse
afrojess
tracked the workout: Jan. 30, 2023 07:57am
JAN
29
2023
WORKOUT LOG:
Jan. 30, 2023 07:57am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,219.8 Lbs.
Mike Gautreaux
msgautreaux
updated his Fit Post.
BULK: ARMS
Progressive Set
Barbell Curl
15 Reps - 55
12 Reps - 65
9 Reps - 75
6 Reps - 85
9 Reps - 75
12 Reps - 65
15 Reps - 55
Single Set
Tricep Extension
15 Reps - 60
12 Reps - 70
9 Reps - 80
6 Reps - 90
Force Set
Wide EZ Bar Curl
5 Reps - 80
5 Reps - 80
5 Reps - 80
5 Reps - 80
5 Reps - 80
Progressive Set
Incline Hammer Curl
15 Reps - 30
12 Reps - 40
9 Reps - 50
6 Reps - 60
9 Reps - 40
12 Reps - 30
15 Reps - 20
Progressive Set
Tricep Kickbacks
15 Reps - 20
12 Reps - 30
9 Reps - 50
6 Reps - 50
9 Reps - 40
12 Reps - 30
15 Reps - 20
With early travel planned for tomorrow, gotta get this in when I can!! Great 1st workout of my next one phase!
9 minutes ago
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Rachel B
sinndixie
tracked the workout: Jan. 29, 2023 3:08 PM Workout
JAN
29
2023
WORKOUT LOG:
Jan. 29, 2023 3:08 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,080 Lbs.
Dominic - IG NYCMSWStudent
shutternick1
tracked the workout: Jan. 29, 2023 10:40AM
JAN
29
2023
WORKOUT LOG:
Jan. 29, 2023 10:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr
min
CARDIO TIME
02:27
hr
min
WEIGHT LIFTED
0 Lbs.
Debbie
35yoMomof4
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
JAN
29
2023
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,900 Lbs.
Lynne Little
littlelynne
tracked the workout: SHOVEL
JAN
29
2023
WORKOUT LOG:
SHOVEL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Fiona
fionatay
tracked the workout: Y3T: Week 2, Day 11, Back And Biceps
JAN
29
2023
WORKOUT LOG:
Y3T: Week 2, Day 11, Back And Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,530.1 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: Jan. 29, 2023 12:38PM
JAN
29
2023
WORKOUT LOG:
Jan. 29, 2023 12:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
26 / 42
EXERCISES
26
SETS
42
WORKOUT TIME
02:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
77,915 Lbs.
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