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WARM UPS
Only getting started
First excercises of the start
Full stack plus added all weight keys pull downs @15-22 reps for first 3 sets
Then 10-12 reps
SUPERSET TO
Full stack seated rows @8-12 reps each sets after pull downs
1 minute ago
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Phoenix Rising
Gymbunnyuk
updated her Fit Post.
Another one in da bag! Chest n shoulders.... oof. Leggies up london tomorrow..... my new hoodie makes me look small lol. Its from a bodybuilding company and im wearing a size small lol never been a small. Comfy and needed its cold over here now.
Phoenix ðð¾ð¬ð§
1 minute ago
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0
Opal Marie
opalina35
tracked the workout: Sep. 28, 2022 09:49AM
SEP
28
2022
WORKOUT LOG:
Sep. 28, 2022 09:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
02:21
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
41,880 Lbs.
icedtrigga
ATLRaiderof03
tracked the workout: Gethin Bigger arms legs tuesday
SEP
28
2022
WORKOUT LOG:
Gethin Bigger arms legs tuesday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,910 Lbs.
tracked the workout: ANSWERING THE CALL
SEP
28
2022
WORKOUT LOG:
ANSWERING THE CALL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,902.5 Lbs.
kayon
kayceeme
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 3, Day 17 - Leg Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,600 Lbs.
John Normand
ftrwar
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,335 Lbs.
Jonathan
jdwill88
tracked the workout: Sep. 28, 2022 09:55AM
SEP
28
2022
WORKOUT LOG:
Sep. 28, 2022 09:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 23
EXERCISES
12
SETS
23
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,340 Lbs.
Lynne Little
littlelynne
tracked the workout: LEG DAY
SEP
28
2022
WORKOUT LOG:
LEG DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,530 Lbs.
WillBMX
added a new photo to his progress photos.
Favourite photo so far
Since the return to the gym last July 2021. Long road of lifestyle choices with no compromise but also enough flexibility to live my life. Just absolutely ******* love it ðªð½ðªð½ keep at it my fellow gym lovers!
Favourite photo so far
Since the return to the gym last July 2021. Long road of lifestyle choices with no compromise but also enough flexibility to live my life. Just absolutely ******* love it ðªð½ðªð½ keep at it my fellow gym lovers!
Adrianna Morales
Wildfire85
tracked the workout: Sep. 28, 2022 8:50 AM Workout
SEP
28
2022
WORKOUT LOG:
Sep. 28, 2022 8:50 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
17,325 Lbs.
chen levi
chenlevi03
tracked the workout: Aug. 29, 2022 6:21 PM Workout
SEP
28
2022
WORKOUT LOG:
Aug. 29, 2022 6:21 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
14,744.5 Lbs.
Jen
peachykeachy
updated her Fit Post.
I attempted to get into mermaid at lunch today and my hips / legs just laughed at me. I'll be foam rolling tonight for sure.
16 minutes ago
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0
Steve
studedude13
tracked the workout: Sep. 28, 2022 12:02PM
SEP
28
2022
WORKOUT LOG:
Sep. 28, 2022 12:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,174 Lbs.
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