Over 1,000,000 People Transforming Their Lives
Had a really nice leg workout yesterday. Thankful to still have some size and definition leftð. Also weighed under 227 for the first time in freaking months ! 225 soonð¤ i hope.
1 minute ago
|
Like
0
Elle
saltedcaramel
tracked the workout: Jun. 29, 2022 06:55AM
JUN
29
2022
WORKOUT LOG:
Jun. 29, 2022 06:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
105,700 Lbs.
tracked the workout: Jun. 29, 2022 05:09AM
JUN
29
2022
WORKOUT LOG:
Jun. 29, 2022 05:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:31
hr
min
WEIGHT LIFTED
12,035 Lbs.
Bradley Hickman
Hickman3323
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Lindsay Box
user5Z5DXS8VPKS
tracked the workout: Jun. 29, 2022 04:31AM
JUN
29
2022
WORKOUT LOG:
Jun. 29, 2022 04:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
9,975 Lbs.
SJ
tryagain10
tracked the workout: Monday: Push
JUN
29
2022
WORKOUT LOG:
Monday: Push
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
2,905 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
38,220 Lbs.
Rachel
rayurchak
tracked the workout: Jun. 29, 2022 08:12AM
JUN
29
2022
WORKOUT LOG:
Jun. 29, 2022 08:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,750 Lbs.
It was such a nice day here in VA so after my back and bicep workout I took the dog for a nice walk.
10 minutes ago
|
Like
0
Tom
thomas247
tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
71,450 Lbs.
Willing to help someone be summer shredded to start my clientele, let me know if you want my diet and exercise plan
15 minutes ago
|
Like
0
Alexavier
shadowblckd
added a new photo to his photo gallery.
late June 2022 Update
Getting a little more leaner ð
late June 2022 Update
Getting a little more leaner ð
Allison
AllisonPerl810
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
JUN
29
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,881 Lbs.
Ahmed Mohamed
Kingaldo1
tracked the workout: Jay Cutler's Living Large: Week 2, Back
JUN
29
2022
WORKOUT LOG:
Jay Cutler's Living Large: Week 2, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,180 Lbs.
Show More