Over 1,000,000 People Transforming Their Lives
Happy HumpDay!!! The thought for the day is that far too many people are only concerned with their net worth, the position or title they have or how much money they make. Your worth is not dependent on any of those things your worth is how many lives you impact and your service to people. The workout today was 45 minutes of farmers carry on the treadmill and then a full body lift.
Today I did my lower body workout quads hamstrings glutes calves abductors adductors and my core muscles I give god all the praise and glory for helping me push myself through it all and do it all safely and correctly and most importantly all in his glorious name and for helping my body warmup from the inside out and keep warm and to do all the work cause I didnât feel like it and was cold feeling lol yes I know itâs cold outside but just the weather effects my body and muscles it makes me tight and hurt rain or cold weather lol I hope everyone has a great blessed safe hump day. Stay safe and strong my fitfamðð»ðð»ð¦µð»ð¦µð»ðªð»ðªð» #blessed #thankful #fitness #fitgoals #lowerbodyworkout #quads #hamstrings #glutes #calves #abductores #adductors #core #godshelp #godsstrength #redcon1shirt #mossyoakhat #pushyourselfbeyondyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverskiplegday #neverstrongenough #neverevergiveup
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
EXERCISES / SETS
12 / 29