community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Matthew Cartledge
mbc2022

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:37
hr min
WEIGHT LIFTED
26,820 Lbs.
RJ
RAWJOCK

added a new photo to his progress photos.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
16,730 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Jun 1, 2023

Back workout. Front view
18 minutes ago |
Christopher G IG- Amped_beast
Cdaddy1243

tracked the workout: superhuman fl M3D5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,945 Lbs.
Sean IG: seanoleary40
Muscleirish69

tracked the workout: Jun. 01, 2023 08:33a.m.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,505.6 Lbs.
CARTER aka The Curly Fitlete
atlcbody

tracked the workout: Cardio Step Aerobics

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
0 Lbs.
Lyndon Alexander
lynalex2

tracked the workout: Big Man On Campus - Active Rest Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,860 Lbs.
jamshid
jamshidkdy

tracked the workout: KMBT DAY 51

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 33
EXERCISES
5
SETS
33
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,252.8 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
14,145 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Mike Weller
mike3369

updated his Fit Post.

Jun 1, 2023

Still sat at around 88kg Cardio 30m to 45m a day 3 or 4 days a week , im not going into calorie deficit as to preserve some muscle. Ive also added another meal per day when required. Carbs will be 60g per meal for 3 days and 100g for 3 days to keep some fullness especially on cardio days Calories around 2600 to 3200 per day I plan to increase these to about 3500 per day in about 4 weeks time
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
79,476.6 Lbs.