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Over 1,000,000 People Transforming Their Lives

(IG; Fe_Wolf.n.a.Hoodie , SNAP; slimm_chief)
IronChief392

updated his Fit Post.

Jun 7, 2023

Hump Day Iron Therapy Session … PUSH… CHEST/ SHOULDERS/ TRICEPS … TIME UNDER TENSION SUPERSETS PROTOCOL #ironsharpensiron #thelordismystrength #embracethesuck #isymfs #wolfspirit #irondiet #gainztherapy #gainzlife #wolflife #hoodieup #alwaysforward #gainzallday #ragemanagement #deeperthangainz #genuineoldschoolmuscle #mevsme #iammyonlycompetition #beyourowntrend #beastangelmadman #yourwallswontstopme
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
49,604 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
28 / 83
EXERCISES
28
SETS
83
WORKOUT TIME
04:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,670 Lbs.
Stuart Waske
iceddylan01

tracked the workout: Jun. 08, 2023 05:34am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,920 Lbs.
Andy
andy5922

updated their Fit Post.

Jun 7, 2023

😍午餐Lunch时间Time:🐥Alla🐥Pollo🐥Chicken🐥🍄mushrooms🍄🍅tomatoes🍅🥦broccoli🥦🍝spaghetti🍝👍yum!✌️$6.75, NTUC Union member👍💰😍
44 minutes ago |
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Jun. 07, 2023 20:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,445 Lbs.
Ed Callahan
EJC4

tracked the workout: Jun. 07, 2023 8:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
9,690 Lbs.
Gerry
serfes

updated their Fit Post.

Jun 7, 2023

Thanks for the support fit fam ! Had great back nite.
54 minutes ago |
Max Mairena
MAXMAIRENA

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Amin Mombani - IG @am_aminoo_ @mombani.fitness
mombani

tracked the workout: Jun. 08, 2023 07:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
25,123.4 Lbs.
Stevo IG: iStevoGram
istevogym

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,960.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,560 Lbs.