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Martina IG: lindqvist.martina
Marlin68
tracked the workout: Jun. 30, 2022 07:23AM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 07:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,056.5 Lbs.

Duke Machaka
kenya1993
tracked the workout: Jun. 30, 2022 01:16AM
JUN
30
2022
WORKOUT LOG:
Jun. 30, 2022 01:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr
min
CARDIO TIME
01:01
hr
min
WEIGHT LIFTED
0 Lbs.

JUN
29
2022
WORKOUT LOG:
Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,615 Lbs.

Liz
LizToxicbunni
tracked the workout: Jun. 30, 2022 5:00 am Workout
JUN
29
2022
WORKOUT LOG:
Jun. 30, 2022 5:00 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.

ðLunch:ðFriedðYellowRiceð¥shreddedð¥chickenð¥stripsð¶Sambalð¶withðpocketð³eggð³ðmushroomsðsoupð² ðYum!ðS$6.57 Kopitiam Card used 10%
52 minutes ago
|
Like
0

Mark
Markskier007
added a new photo to his photo gallery.

Stuart Waske
iceddylan01
tracked the workout: Jun. 30, 2022 05:38am
JUN
29
2022
WORKOUT LOG:
Jun. 30, 2022 05:38am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,028 Lbs.

Well I tried to get out of doing the leg day I postponed. Thankfully when there is a guy laying on the bench in my gym its me and the gym is my garage. Also if Iâm laying on the bench the battle is over, its really only a matter of when not if I will get the workout started. Took about ten minutes of internal arguments and guilt trips before my shoulder devil was ignored. Legs are now mush so it was an overall successful trip to the garage er gym.
58 minutes ago
|
Like
0

Bis and Tris Night!
I worked out at a private gym .... It didn't have too many choices, but I got 'em done!
The gym has poor lighting ... So it was bathroom selfies!ð½ð¸
INTERVALS ... I'm hoping to get back to twice a day. ðââï¸ð TODAY was a great day! It's still warm ... Morning run was at 72f/22c ... The evening run was at 95f/35c (at 8pm). We're heading for a brief cooling trend, so that will make for more comfortable runs.
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
59 minutes ago
|
Like
0

GerlineP
added a new photo to her photo gallery.

Jivan Brown
jivan17
tracked the workout: Greg Plitt's MFT28: Back Demolition Morning Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 18
EXERCISES
18
SETS
18
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,380 Lbs.
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