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Konnie Hernandez ( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Sep. 27, 2023 19:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,630 Lbs.
luciano Soares
luckss

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 26, 2023
11 minutes ago

tracked the workout: LEGS V1 @ 12 + ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,900 Lbs.
Pranav Tripathi
pranav2579

tracked the workout: Kris Gethin's DTP: Cardio Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,380 Lbs.
Angel Tedeski
TAngel53

tracked the workout: Sep. 27, 2023 18:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
7,615 Lbs.

updated his Fit Post.

Sep 27, 2023

Lightweight posterior chain day. Needed to get the blood flowing after two days of rest and sitting all day.
23 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
105,000 Lbs.
David
daviiidp

tracked the workout: Sep. 27, 2023 18:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,220 Lbs.
DaivdAye!
davidabramj

tracked the workout: Sep. 27, 2023 19:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 12
EXERCISES
2
SETS
12
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,385 Lbs.
Jamar1906
jamardavis

tracked the workout: INSANITY: Max Cardio Conditioning

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
0 Lbs.
JeepGirl
mizsassy

updated her Fit Post.

Sep 27, 2023

Today's rest day consisted of going to work for 6hrs, then taking in the beauty on the mountain and ended with church. My ❤️ is 😊
36 minutes ago |