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Elisha Bradford
Evbradford

added a new profile photo.

me
me
Pose:
Other
Weight:
174 Lbs.
Body Fat:
--%
Date Taken:
Nov 28, 2023
4 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,480 Lbs.
Angel Hidalgo IG: getjacked123
getjacked18

tracked the workout: BACK

NOV
29
2023
WORKOUT LOG:
BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,840 Lbs.
This Is 62
Jrewing1982

updated his Fit Post.

Nov 29, 2023

Happy HumpDay!!! The thought for the day is that far too many people are only concerned with their net worth, the position or title they have or how much money they make. Your worth is not dependent on any of those things your worth is how many lives you impact and your service to people. The workout today was 45 minutes of farmers carry on the treadmill and then a full body lift.
9 minutes ago |
Julie (IG: boleyjl_ifbbpro)
boleyjl

updated her Fit Post.

Nov 29, 2023

Tis’ thiccc season once again. 37’ish weeks out. Grow time. That is all 👊🏻
10 minutes ago |

tracked the workout: HOTEL WORKOUTS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
01:03
hr min
WEIGHT LIFTED
22,400 Lbs.
Mark
MaRxK

updated his Fit Post.

Nov 29, 2023

Leg day massicism 😈
11 minutes ago |
Rob
RWH142

tracked the workout: CHEST

NOV
29
2023
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 40
EXERCISES
15
SETS
40
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
16,645 Lbs.
wesley
wmedlin37

updated his Fit Post.

Nov 29, 2023

Today I did my lower body workout quads hamstrings glutes calves abductors adductors and my core muscles I give god all the praise and glory for helping me push myself through it all and do it all safely and correctly and most importantly all in his glorious name and for helping my body warmup from the inside out and keep warm and to do all the work cause I didn’t feel like it and was cold feeling lol yes I know it’s cold outside but just the weather effects my body and muscles it makes me tight and hurt rain or cold weather lol I hope everyone has a great blessed safe hump day. Stay safe and strong my fitfam🙏🏻🙏🏻🦵🏻🦵🏻💪🏻💪🏻 #blessed #thankful #fitness #fitgoals #lowerbodyworkout #quads #hamstrings #glutes #calves #abductores #adductors #core #godshelp #godsstrength #redcon1shirt #mossyoakhat #pushyourselfbeyondyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverskiplegday #neverstrongenough #neverevergiveup
17 minutes ago |
Hunter
Imhoff13

tracked the workout: Nov. 29, 2023 11:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,075 Lbs.
IG:the_only_leteshanewsom
newsom1979

tracked the workout: Nov. 29, 2023 10:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,875 Lbs.
Kizzie Drisdale
Kdrisdale

updated her Fit Post.

Nov 29, 2023

I waist train when I’m doing housework… oh and my first meal of the day is a protein filled shake💪🏾
34 minutes ago |
Neeraj Vijan
Nile4u1

tracked the workout: Hero Calisthenics B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
0 Lbs.
Richard @richsfitness
richardk4k

tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,693 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,799.8 Lbs.