Over 1,000,000 People Transforming Their Lives
The beast (IG: dr_alavi_1906)
hatefalavi
added a new photo to his photo gallery.
no days off
no days off
Jose Silva
jose15964
tracked the workout: Oct. 06, 2022 16:07PM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 16:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 50
EXERCISES
21
SETS
50
WORKOUT TIME
02:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,146 Lbs.
tracked the workout: Oct. 06, 2022 15:12PM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 15:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
35 / 102
EXERCISES
35
SETS
102
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
17,390 Lbs.
Greg (Ig:coregreg)
gh1873
tracked the workout: Oct. 06, 2022 16:26PM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 16:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 52
EXERCISES
12
SETS
52
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
74,820 Lbs.
Luis Antonio Gonzalez
lantonio12
tracked the workout: SICK: W1D3 - Back, Abs
OCT
06
2022
WORKOUT LOG:
SICK: W1D3 - Back, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,665 Lbs.
Kaden Mellor
kadenmellor
tracked the workout: Oct. 06, 2022 15:33PM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 15:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,171 Lbs.
Wendy
helenawf
tracked the workout: Oct. 06, 2022 15:35PM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 15:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:46
hr
min
WEIGHT LIFTED
0 Lbs.
Malik Fuqua
Ibnx428
tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,700 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: Oct. 06, 2022 5:28 PM Workout
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 5:28 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
31,191 Lbs.
Sara
sarahiser22
tracked the workout: Oct. 06, 2022 17:29PM
OCT
06
2022
WORKOUT LOG:
Oct. 06, 2022 17:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:27
hr
min
CARDIO TIME
01:27
hr
min
WEIGHT LIFTED
0 Lbs.
Chris
j3hatcher
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 2, Day 15 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,515 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Legs today for my Thursday lunch escape. Fab five. Standard workout. Did 5 sets of hack squats, 5 sets of straight line leg press, 5 sets of leg extensions, 5 sets of seated calf raises, and 5 sets of lying hammie curls. Happy numbers for today were. 500 lbs x 10 on the straight line leg press, 200 x 10 on the hack squats, and 170 x 10 on the leg extensions. Hope that everyone had a great day. One more Friday freestyle to go to call it a week! Have a great night! Bob
28 minutes ago
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