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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
112,590 Lbs.
Daniel Michno
Michno208

tracked the workout: MAN UP

NOV
30
2022
WORKOUT LOG:
MAN UP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 32
EXERCISES
4
SETS
32
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
144,610 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Dec 1, 2022

Working hard
43 minutes ago |
Insta - bigloft90909
BigLoft90909

updated his Fit Post.

Nov 30, 2022

Nice pre workout before shoulders this morning. And for anyone near an Aldi this milkshake is 4.1g protein per 100ml and low fat taste great too and 4 flavours to choose from only £1.05 a litre
1 hour ago |
Stuart Waske
iceddylan01

tracked the workout: Dec. 01, 2022 05:33am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,800 Lbs.

updated his Fit Post.

Nov 30, 2022

Steps For The Work Day and Gym, Happy Flex Friday Eve FitFam 💪💪💞
1 hour ago |
Eddie (IG: H20sword)
h20sword

tracked the workout: Nov. 30, 2022 22:10PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 43
EXERCISES
10
SETS
43
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
37,800 Lbs.

tracked the workout: Nov. 30, 2022 20:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 92
EXERCISES
22
SETS
92
WORKOUT TIME
03:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
275,936 Lbs.
Dk
dlvk23

tracked the workout: Nov. 30, 2022 23:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 42
EXERCISES
14
SETS
42
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,965 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Nov 30, 2022

4 am chest, back, abs by candlelight - stretching, 60 crunches, Rom deadlift 10x15kg, 8x18,5kg, 6x20kg, 5 sets x 15,12,8,5,3 bb incl bench press 15kg, 18,5kg, 23,5kg, 25kg, 28,5kg + cable pull down 34kg, 40,8kg, 47,6kg, 54,4kg, 61,2kg, 4x12,12,8,6 bb bench press 23,5kg,23,5kg, 25kg, 28,5kg + 4x12 cable pull down 47,6kg, 4x28 meth db flyes 7kg + 4x12 bent over db row 8kg, 4x10's push ups + close grip underhand cable pull down 47,6kg, 5x15's straight arm db pullover 6kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raises on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Well well well look what's come our way guys - December!! Another year is coming to an end...let's finish strong Fitfam! Happy 1st of December 😀👍🤸‍♂️🤸‍♂️🤸‍♂️
1 hour ago |
Dhego
bdhego

tracked the workout: Nov. 30, 2022 21:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Dec. 01, 2022 04:51am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,237 Lbs.
Rudy Miera
rudymiera

tracked the workout: Nov. 30, 2022 21:33PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
42,400 Lbs.