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Over 1,000,000 People Transforming Their Lives

tracked the workout: Sep. 30, 2022 06:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,305 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
36,675 Lbs.
Shannon I/G Shortinsask
skshortie

tracked the workout: Sep. 30, 2022 05:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,122.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
12,150 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

10 minutes ago |

updated his Fit Post.

Sep 30, 2022

Praying for all those affected by Hurricane Ian.
11 minutes ago |

tracked the workout: Sep. 30, 2022 05:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
78,580 Lbs.
DERRICK
dhowerton

updated his Fit Post.

Sep 30, 2022

Arm Day 💪🏾…..Heavy and fast paced workout…..Very little rest between sets……Heavy lifts focused on tricep growth….. Core work between sets…..Warm up cardio before and cardio after workout 🏋🏾‍♀️…… 👑Derrick / IG: Dhow4 🇯🇲🇺🇸🇨🇳🇯🇲
11 minutes ago |
Lonwabo
lonwabotsipa

added a new profile photo.

table mountain
table mountain
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 29, 2022
14 minutes ago
Fitvikingdad (Snap:fitvikingdad)
fitvikingdad

updated their Fit Post.

Sep 30, 2022

Fluff coming off slowly
16 minutes ago |

tracked the workout: Sep. 30, 2022 7:25 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,815 Lbs.
Charlie Coppin
charliebum

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 29, 2022
25 minutes ago

updated his Fit Post.

Sep 30, 2022

Upper split. Results of 4 week bulking:lost 2kg😭😭! I think I should reduce martial arts classes (10-12 hours per week). Maybe less cardio will help gain a few kg
30 minutes ago |

tracked the workout: Sep. 30, 2022 06:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
110,885 Lbs.
Bill Z
wjzaro3

tracked the workout: upper body combo

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
48,190 Lbs.