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Arms today! I must have good muscle memory 😅. Either that or it was bucking bales 🤔 🤷🏻‍♀️

Back day

Started with pull ups, varieties from wide/reverse/ close hammer grips Seated rows close/ close reverse/wides and medium hammer grips Pull downs variety Rear delts varieties Cable curls today Did quads Went hardcore at the end for calves 455lbs with added weights and 2 weight keys 5lbs each

Fit Fam, Just left the Dr.’s office… I am so excited to share that the Doc said that although I will wear the boot for another month, it’s ok to go back to the gym while observing some exercise variations. He advised I listen to my body and stop if I have any pain. I am so excited and happy!!! Yes!!! The holidays will be AMAZING! Already feeling the gym holiday vibe!!! 🎄🤸🏻‍♀️🧘🏻‍♀️ Have a great week everyone!!!

A gym friend has offered to cook up a new program for me! I’ve got 6 months to do something special, and special it shall be!

Frigin cardio✔️