Over 1,000,000 People Transforming Their Lives
Amin Mombani
mombani
tracked the workout: Dec. 03, 2023 11:07AM
DEC
03
2023
WORKOUT LOG:
Dec. 03, 2023 11:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
16,098.1 Lbs.
My hamstrings are still pumped from leg day... but had a nice nap as a result of that. Adding youtube videos to my watch later, struggling with what I should eat now with how flexed my legs are
33 minutes ago
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Like
0
Alicia G
Alicialivelife
updated her Fit Post.
Great upper body workout at the gym. Did machines outside, didnt have much light and just couldnât find a good way to take pixâs 𤣠sorry thats the best i could do. Felt the burn that was awesome ðª. Enjoy your workouts everyone
58 minutes ago
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Like
0
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 39 Arms
DEC
02
2023
WORKOUT LOG:
Phase 39 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,012.6 Lbs.
ðLunch:ðRiceðwithð¶chilið¶ ð¦prawnsð¦ ðBlackð¤sauceð¥chickenð¥¦spinachðfriedð³pocketð³eggð $4.50ð
1 hour ago
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Like
0
Starting once again. Saturday was eliptical at gym and taking advantage of opportunities to walk when out. I took 8,500 steps. Not a marathon but I am starting slowly.
2 hours ago
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Like
0
Gymholic (IG:- @gymholic81)
7ankush
tracked the workout: BB-Build Shoulders
DEC
02
2023
WORKOUT LOG:
BB-Build Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,915 Lbs.
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