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Whats good fit fam! Another late night session in the books. Quick chest and tricep workout with 10 min jump rope and 15 min core routine to wrap it up. Hope everyone is having a wonderful night. Stay safe, blessed, and motivated. Much Love
2 minutes ago
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Netta Bennett
nettaphilly17
updated her Fit Post.
Non- scale victory ðªð¿
Forget taking all the groceries ð¥¦ð½ð in the house ð¡ in one trip. How about taking all the laundry baskets ð§ºð§ºð§º up three flights of stairs in one tripðªð¿. And the biggest flex is that I fold all the clothes ððð§¦ð towels and sheets and put them away.
Now I'm about to take another bath ð . I'm going to turn on my LED lights and turn my music ð¶ on high.
4 minutes ago
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Ulrika Jonasson
userXLTXTG1SE2V
added a new photo to her photo gallery.
lets get started !ðð
lets get started !ðð
@Maddison_M
MaddisonM15
tracked the workout: FULL
SEP
28
2022
WORKOUT LOG:
FULL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,918.3 Lbs.
ðLunch:ðRiceðwithð¤friedð³pocketð³egg,ð¥¦spinachð¥¬veg. Blackð¥sauceð¥chickenð¥strips & ð¥¦cauliflower ð¥¦ðYumð $3.50
27 minutes ago
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MC HK
tsangky
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
SEP
28
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,520 Lbs.
Ashley Revill
Ash4520
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19
SEP
28
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,402.3 Lbs.
Ulrich
schnauzbart
updated his Fit Post.
Yesterday I was in the gym 2 hours warmup stretch then back lat abs biceps and 15 min elliptical cardio
It was my first time in the after covid
39 minutes ago
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Aida Suleimenova
AidaKaz
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78
SEP
28
2022
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
05:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,140.7 Lbs.
tracked the workout: Sep. 14, 2022 5:00 am Workout
SEP
28
2022
WORKOUT LOG:
Sep. 14, 2022 5:00 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
02:07
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
243,288.9 Lbs.
tracked the workout: Building Von Moger: Hamstrings and Calves Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,640 Lbs.
Rosemarie Tulloch
hannahtaylor712
tracked the workout: 20 rep squat
SEP
28
2022
WORKOUT LOG:
20 rep squat
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
10,020 Lbs.
SEP
27
2022
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,758.7 Lbs.
Sreekar Cheb
sreekarcheb
tracked the workout: James Grage Rewired Phase 1 Arms
SEP
27
2022
WORKOUT LOG:
James Grage Rewired Phase 1 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,139.4 Lbs.
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