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Over 1,000,000 People Transforming Their Lives

Mark Fischer
noxangelus

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,951.1 Lbs.
Tia.arlene
tiaarlene

tracked the workout: May. 30, 2023 09:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 36
EXERCISES
13
SETS
36
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,600 Lbs.

tracked the workout: May. 30, 2023 17:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
02:32
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
27,077.1 Lbs.
Gem (IG: gem_homer)
gempants83

updated her Fit Post.

May 30, 2023

Late fay at the office, no pt seasion tonight, back tomorrow 😍
7 minutes ago |
Luc (kgb)
Night6776

updated his Fit Post.

May 30, 2023

Headache now ...but slaughtered it Started inclined single arm at a time (unilateral)135lbs a side/270)lbs superset to 145LBS a side /290Lbs, 155LBS a side /310LBS, 175lbs a side /350lbs.... to flat 175lbs a siden/350LBS , 195LBS a side /390lbs to reverse pyramid supersets from 390/350/310/290/270/220/200 with each set feet on ball 45lbs on back and 2 tricep handles standing on one side for added strengthening of wrist and risk for extreme core/balance and strength push ups done between flat unilateral benches supersets effortlessly Each weight decreased i add 2/4 reps per sets Push sled superset with extreme unilateral flyes To maxed out flyes single side at a time fully stacked plus 45lbs plates , to reverse pyramid-45, to 295lbs a side And on etc....from extensions to cable flyes high lowering 1 clip per set adding 1 clip of weight for eaach sets from declined @30 reps , part declined , straight, partial straight to partial inclined to incline ...back up a 1 clip per aets after till re reaching straight cable flyes Balanced dumbells parallel dips etc...
7 minutes ago |

updated her Fit Post.

May 30, 2023

Been having some pretty bad lower back pain since the weekend. I did do a leg workout yesterday and while I got through it, my back is now feeling even worse. I’m not sure what’s going on but I’m gonna take at least a couple of days to see if this gets better. . Bummed
8 minutes ago |
MJ
mljesp

tracked the workout: May. 30, 2023 11:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,200 Lbs.
Terry D. Blissett
terryblissett

tracked the workout: SUMMERTIME! 💪🏽🏋🏾

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 35
EXERCISES
15
SETS
35
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
50,425 Lbs.
IG: RicoSito21
Sito65

tracked the workout: LEGS+ABS

MAY
30
2023
WORKOUT LOG:
LEGS+ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
69,665 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,340 Lbs.
Rachel
curveygirl

tracked the workout: UTS+JU+A+T+THE+BEST+FEELING.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 21
EXERCISES
4
SETS
21
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,092 Lbs.
IG: mrianwills
Drifter78

tracked the workout: May. 30, 2023 11:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,205 Lbs.
IG taurus46ott
Issobolic28

added a new profile photo.

May 30, 2023
May 30, 2023
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 29, 2023
24 minutes ago