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Rob Banks
robbanks

updated his Fit Post.

Dec 7, 2022

Chest day. Really awesome day. Extra cardio on elliptical.
5 minutes ago |
Bella1973 IGbella3818
Bella3818

tracked the workout: Dec. 07, 2022 18:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
20,800 Lbs.
Cue
Dopeitsq

tracked the workout: James Grage Rewired Phase 1 Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
16,885 Lbs.
C.J. IG: motivatedgymjunkie
hannorc

tracked the workout: Dec. 07, 2022 19:56PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
24,290 Lbs.
Anita (IG: @anitabefree)
aolson10

tracked the workout: Greg Plitt's MFT28: Chest Dominance Morning Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 20
EXERCISES
17
SETS
20
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,168.5 Lbs.
Jolee315(fit4lifejolee)
jolee315

tracked the workout: Dec. 07, 2022 5:30 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,580 Lbs.
IG Racheleileencan Rachie
recelestine

tracked the workout: Dec. 07, 2022 5:34 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
8,816 Lbs.

tracked the workout: Chest & Tri

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,371 Lbs.
Matt
mr1981

tracked the workout: Dec. 08, 2022 12:17pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,648 Lbs.

tracked the workout: Dec. 07, 2022 18:49PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,435 Lbs.
Mike IG: @thepumpedgrump
seahawks1973

tracked the workout: Dec. 07, 2022 19:58PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,995 Lbs.
Roy @trufitNorth
trufit

updated his Fit Post.

Dec 7, 2022

By the end the pain was ridiculous!! It still hurts to sit walk or move 🤣🤪
32 minutes ago |