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raja83ar

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

SEP
29
2023
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
331,923.5 Lbs.
4 minutes ago |
livetolift505

updated her Fit Post.

Sep 29, 2023

Effective Friday Grind😎🩷💪🏼
4 minutes ago |
Rod
ArmyVet2009

added a new post to his FitBoard.

Category:
Other
Sub Category:
Reposts:
0
13 minutes ago |
@inkd_n_fit
tat2kingdre

tracked the workout: Sep. 29, 2023 6:53 PM Workout

SEP
29
2023
WORKOUT LOG:
Sep. 29, 2023 6:53 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 9
EXERCISES
2
SETS
9
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,600 Lbs.
15 minutes ago |
WorkAddit

tracked the workout: Sep. 29, 2023 18:30PM

SEP
29
2023
WORKOUT LOG:
Sep. 29, 2023 18:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
03:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,115 Lbs.
20 minutes ago |
Aaron
JFamly

tracked the workout: Sep. 29, 2023 17:44PM

SEP
29
2023
WORKOUT LOG:
Sep. 29, 2023 17:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 23
EXERCISES
17
SETS
23
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
10,385 Lbs.
20 minutes ago |
BluJones

tracked the workout: Performix Ripped Remix: Day 24 - Chest and Triceps

SEP
29
2023
WORKOUT LOG:
Performix Ripped Remix: Day 24 - Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,035 Lbs.
21 minutes ago |
Adam
99sscamaroma

updated his Fit Post.

Sep 29, 2023

Meh kinda chest day. Shoulders were crazy sore today from the start so will likely need to trim volume back but i need to shed weight anyways so perfect timing!
35 minutes ago |
Ant Rogers
dtrackstar82

updated his Fit Post.

Sep 29, 2023

Good night fitfam!
37 minutes ago |
Raul Olmo
vizepx

added a new photo to his photo gallery.

#FlexFriday
#FlexFriday
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Sep 28, 2023
OVERALL RATING
--
Out of 10
0 Ratings
45 minutes ago |
Becca B
rbarbaro28

tracked the workout: Sep. 29, 2023 20:28PM

SEP
29
2023
WORKOUT LOG:
Sep. 29, 2023 20:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
5,255 Lbs.
46 minutes ago |
Michelle Chang
userCBIMT2GIUBK

tracked the workout: Sep. 29, 2023 16:59PM

SEP
29
2023
WORKOUT LOG:
Sep. 29, 2023 16:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,542 Lbs.
52 minutes ago |
Wilk
EuroWolfxxx

tracked the workout: HRT: Hell Raiser Training Session 4

SEP
29
2023
WORKOUT LOG:
HRT: Hell Raiser Training Session 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,750 Lbs.
55 minutes ago |
tellesx

tracked the workout: Sep. 29, 2023 17:00PM

SEP
29
2023
WORKOUT LOG:
Sep. 29, 2023 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
19,920 Lbs.
58 minutes ago |
Wendy
helenawf

updated her Fit Post.

Sep 29, 2023

Time to eat: Japanese style cucumbers with 5 oz meatloaf topped with sugar free ketchup.
1 hour ago |