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Robert
LifeExpectant
updated his Fit Post.
Tuesdayâs Night Life after 8 PM, applying a reverse and overhand grip. The reverse grip challenges the brachialis in an aggressive mannerâ¦it is the peak maker. Trying to make that real even at my superannuated age LOL
7 minutes ago
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Wendy
helenawf
tracked the workout: Day 2 and 4 Weeks 22-26 June 2022
JUL
05
2022
WORKOUT LOG:
Day 2 and 4 Weeks 22-26 June 2022
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
29,475 Lbs.
Mark Keller
sprinkkeller
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUL
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
02:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,230 Lbs.
Sara
sarahiser22
tracked the workout: Jul. 05, 2022 19:39PM
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 19:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,556 Lbs.
Zack K
krywyjz
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 1, Squat Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,935 Lbs.
Cyano (IG)Oneeightymuscle
TechFrostbite
tracked the workout: Jul. 05, 2022 5:49 PM Workout
JUL
05
2022
WORKOUT LOG:
Jul. 05, 2022 5:49 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,250 Lbs.
Dani Lynn
danilynn6308
tracked the workout: Anabolic Phase II Foundational - Day 1
JUL
05
2022
WORKOUT LOG:
Anabolic Phase II Foundational - Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,975 Lbs.
Alexandra Barragan
lexibarragan
tracked the workout: Arnold Blueprint Phase 1 Week 1 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
6,502.5 Lbs.
Jhonny Matiu
Icewolfnz
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,417.5 Lbs.
Mel
thanextstar
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Upper Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,690 Lbs.
Cardio day. Lifefitness elliptical. Custom intervals. Top intervals level 21. 30 min. 10 min incline treadmill.
28 minutes ago
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