Over 1,000,000 People Transforming Their Lives
tracked the workout: Dec. 05, 2022 20:59PM
DEC
05
2022
WORKOUT LOG:
Dec. 05, 2022 20:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,236.8 Lbs.
Nafis Bin Azad
Nafislord
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
DEC
05
2022
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,085 Lbs.
Jenn
SincityJenn
updated her Fit Post.
Love/hate relationship with this evil machine. Started with 30 mins on the treadmill, then did a nice "chelts" workout and then finished with 30 mins on this beast. I'm so done for today.
4 minutes ago
|
Like
0
Zack K
krywyjz
tracked the workout: Dec. 05, 2022 8:18 PM Workout
DEC
05
2022
WORKOUT LOG:
Dec. 05, 2022 8:18 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
57,380 Lbs.
Ramez Hassan (IG: ramooza)
ramooza
tracked the workout: SINGLE DROPSET Leg 1
DEC
05
2022
WORKOUT LOG:
SINGLE DROPSET Leg 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
40,010 Lbs.
Gary Nutt
userZHTVQ9AN0XR
tracked the workout: MuscleTech Rise & Grind Modified: Day 1 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,100 Lbs.
CG
CG1122
added a new profile photo.
frèche Rouge christmas
frèche Rouge christmas
18 minutes ago
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Week 5, Day 30. Taking the day off. Have a feeling its going to be struggle bus central this week getting in my workouts, but oh well...I have 2 weeks off for Christmas so Iâll be able to get some serious work in. Happy Monday fam
21 minutes ago
|
Like
0
Brian
bjgaussie
tracked the workout: TUES%2C+BACK%2C+BI
DEC
05
2022
WORKOUT LOG:
TUES%2C+BACK%2C+BI
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,469.8 Lbs.
Samantha Abella
sweetheartsammi
tracked the workout: Dec. 05, 2022 19:18PM
DEC
05
2022
WORKOUT LOG:
Dec. 05, 2022 19:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
8,800 Lbs.
Jonathan
jdwill88
tracked the workout: Dec. 05, 2022 18:35PM
DEC
05
2022
WORKOUT LOG:
Dec. 05, 2022 18:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,020 Lbs.
Rabun
gsuchevy
tracked the workout: Dec. 05, 2022 8:35 PM Workout
DEC
05
2022
WORKOUT LOG:
Dec. 05, 2022 8:35 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Jolee315(fit4lifejolee)
jolee315
tracked the workout: Dec. 05, 2022 5:55 PM Workout
DEC
05
2022
WORKOUT LOG:
Dec. 05, 2022 5:55 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,935 Lbs.
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