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Over 1,000,000 People Transforming Their Lives

Bryan Kale
bkale

tracked the workout: Jul. 02, 2022 02:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,366 Lbs.
John
JoMonZo

tracked the workout: Jul. 02, 2022 18:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
12 / 11
EXERCISES
12
SETS
11
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
5,533.6 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,523.8 Lbs.

updated his Fit Post.

Jul 2, 2022

Kettlebell and dumbbell workouts completed today have a great weekend fitfam..
25 minutes ago |

tracked the workout: Jun. 25, 2022 1:22 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,246.1 Lbs.
Benno
RowdyBen

tracked the workout: July. 02, 2022 4:45 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Phase 17 Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,222 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jul 2, 2022

Just a Chest night! Attempting to grow my little pecs ... 2nd chest day this week ... Let's hope🙏 this works!💪😜 ➡️ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 It's Friday ... We wear R.E.D.❣️ Always Remember Everyone Deployed #remembereveryonedeployed Don't forget to take care of Mother Nature ... We only have one Earth 🌎 #skolstrejkförklimatet🌎 And always strive and pray 🙏 for peace☮️🕊️🇺🇦🇷🇺 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,945.6 Lbs.
Daniel W ig: _geminii_77
DanneDynamite

tracked the workout: juli. 02, 2022 7:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,430 Lbs.
Andy
andy5922

updated their Fit Post.

Jul 1, 2022

🌞🌝Lunch午餐:😜FIRE😘WESTREN😍'N'😍GRILL😊CUISINE🐥Ala🐥Pollo🐥Chicken🐔🍝Spaghetti🍝&🍄mushrooms🍄soup🍲Yumyum!😜😘 $8.10 with Kopitiam Card
1 hour ago |
Ellie (IG: fitmumma_journey)
ellieclairexo

tracked the workout: 🍑

JUL
01
2022
WORKOUT LOG:
🍑
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
45,459.3 Lbs.