community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Jolee315
jolee315

tracked the workout: Aug. 07, 2022 6:25 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 7
EXERCISES
6
SETS
7
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,955 Lbs.
Gymholic
7ankush

tracked the workout: Aug. 08, 2022 06:48AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,694.1 Lbs.
eugenethefit.com
Eugenethefit

updated his Fit Post.

Aug 7, 2022

🚨 Today’s Blog: What makes a good source of protein❗️ . It has been said many times - protein is the building block of all muscle. Without it your efforts to gain/retain muscle are futile. In this article you’ll learn how to choose the right protein for the right situation❕
13 minutes ago |
gebron thomasson
gebron1970

updated his Fit Post.

Aug 7, 2022

Fiinally got to the track..100yds of body weight lunges +sideline to sideline every ten yards from goalline to 50yd line….10) 50yd sled pushes with 45#plate(Walked 100yds between pushes)Did 12 supersets of 25 incline push-ups and 25 tri bench dips so total of 300 each(with 5-10sec micro rests as needed)then 10) 50yd sled pushes with 45# (100yd walk in between each push)..then 100yds of body weight lunges..”cool down” was run up and down bleachers 4x…from 6pm to 712pm…
16 minutes ago |
Helen Lee
HelenLee70

tracked the workout: POSS2021 Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:20
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
2,621 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

tracked the workout: Jul. 09, 2021 2:15 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,625 Lbs.
Tracy
Tracy2021

updated her Fit Post.

Aug 7, 2022

Yoga in the park was sooooo humid! Like hot yoga! In Wisconsin! It was fun tonight anyway 😊 Have a nice evening!
28 minutes ago |
Aaron
JFamly

tracked the workout: DB Chest & Arms Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,160 Lbs.

updated his Fit Post.

Aug 7, 2022

8/7 back 5 sets of each: Machine row Machine lat pulldown Db bent over row Seated cable row Seated v handle cable pulldown Single db bent over row
40 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
54,416 Lbs.

tracked the workout: Aug. 07, 2022 16:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
02:44
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
34,818 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
80,360 Lbs.
eugenethefit.com
Eugenethefit

updated his Fit Post.

Aug 7, 2022

Think it worked 😆❓
45 minutes ago |