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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,910 Lbs.
Insta gamakos23
Gamakos

tracked the workout: Apr. 01, 2023 16:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
03:00
hr min
WEIGHT LIFTED
0 Lbs.
Jess IG: Jessikahhmarie
jessikahhmarie

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
02:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,225 Lbs.
Alanna
MissFitDancer

added a new profile photo.

FF
FF
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 31, 2023
7 minutes ago
the great one
crp0711

updated his Fit Post.

Apr 1, 2023

Got it done baby
9 minutes ago |
Greg (Ig And Snap: Coregreg)
gh1873

tracked the workout: Apr. 01, 2023 09:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
179,745 Lbs.
Lana Russo
Larusky20

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
16 / 46
EXERCISES
16
SETS
46
WORKOUT TIME
01:54
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
19,075 Lbs.
IG D_Fresh_81
freshdc81

updated his Fit Post.

Apr 1, 2023

Classic tired pose 🥱😁💪
22 minutes ago |
Autumn Lloyd
userCCQT9AV4XCI

tracked the workout: True Muscle Trainer: Phase 3, Day 45

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
22 / 16
EXERCISES
22
SETS
16
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,297 Lbs.
Frank Acosta
faa31

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,350 Lbs.
IG: Beserker.wolf
Viperscream

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,495 Lbs.