Over 1,000,000 People Transforming Their Lives

Cindy
claspencer
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,480 Lbs.

Angel Hidalgo IG: getjacked123
getjacked18
tracked the workout: BACK
NOV
29
2023
WORKOUT LOG:
BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
02:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,840 Lbs.

This Is 62
Jrewing1982
updated his Fit Post.
Happy HumpDay!!! The thought for the day is that far too many people are only concerned with their net worth, the position or title they have or how much money they make. Your worth is not dependent on any of those things your worth is how many lives you impact and your service to people. The workout today was 45 minutes of farmers carry on the treadmill and then a full body lift.
9 minutes ago
|
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0

tracked the workout: HOTEL WORKOUTS
NOV
29
2023
WORKOUT LOG:
HOTEL WORKOUTS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:49
hr
min
CARDIO TIME
01:03
hr
min
WEIGHT LIFTED
22,400 Lbs.

NOV
29
2023
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 40
EXERCISES
15
SETS
40
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
16,645 Lbs.

Today I did my lower body workout quads hamstrings glutes calves abductors adductors and my core muscles I give god all the praise and glory for helping me push myself through it all and do it all safely and correctly and most importantly all in his glorious name and for helping my body warmup from the inside out and keep warm and to do all the work cause I didnât feel like it and was cold feeling lol yes I know itâs cold outside but just the weather effects my body and muscles it makes me tight and hurt rain or cold weather lol I hope everyone has a great blessed safe hump day. Stay safe and strong my fitfamðð»ðð»ð¦µð»ð¦µð»ðªð»ðªð» #blessed #thankful #fitness #fitgoals #lowerbodyworkout #quads #hamstrings #glutes #calves #abductores #adductors #core #godshelp #godsstrength #redcon1shirt #mossyoakhat #pushyourselfbeyondyourlimits #dontgiveup #dontquit #neverstoptrying #neverquit #neverskiplegday #neverstrongenough #neverevergiveup
17 minutes ago
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Like
0

Hunter
Imhoff13
tracked the workout: Nov. 29, 2023 11:58AM
NOV
29
2023
WORKOUT LOG:
Nov. 29, 2023 11:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,075 Lbs.

IG:the_only_leteshanewsom
newsom1979
tracked the workout: Nov. 29, 2023 10:26AM
NOV
29
2023
WORKOUT LOG:
Nov. 29, 2023 10:26AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,875 Lbs.

I waist train when Iâm doing housework⦠oh and my first meal of the day is a protein filled shakeðªð¾
34 minutes ago
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Like
0

Neeraj Vijan
Nile4u1
tracked the workout: Hero Calisthenics B
NOV
29
2023
WORKOUT LOG:
Hero Calisthenics B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
0 Lbs.

Richard @richsfitness
richardk4k
tracked the workout: Arnold Blueprint Phase 1 Week 2 Shoulders/Arms/Forearms/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 29
EXERCISES
12
SETS
29
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,693 Lbs.

tracked the workout: Jamie Eason's LiveFit Trainer: Day 10 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,799.8 Lbs.
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