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Over 1,000,000 People Transforming Their Lives

Gabriela
gavryelyta

tracked the workout: BACK, BIS AND ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 35
EXERCISES
12
SETS
35
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,085 Lbs.
RJ
RAWJOCK

added a new photo to his progress photos.

ROSEJAM
autumnmu

updated her Fit Post.

Dec 1, 2022

I went to check out the new gym and they are closing! I hate that for them. But I love for me that they are letting me work out there for free until they close. 😋😔🥳 That’s wild. I hate that there is a liquor store on every corner but small gyms are struggling!!
8 minutes ago |
Luc (kgb)
Night6776

updated his Fit Post.

Dec 1, 2022

STARTED PULLDOWNS SUPERSETS 160,180,200,220,240,260LBS .....FOLLOWED BY UNLOAD SUPERSETS 260LBS,240,22O,200,180,160,140,120,100 WITH LIGHTHENING OF WEIGHT INCREASED REPS BY 2-4 WITH EACH SUPERSET PERFORMED SUPERSETS UNILATERAL SINGLE ARM UPPERCUT CURL TO REGULAR CURLS 110LBS UNILATERAL 3 REPS SUPERSET TO 110LBS BAR CURLS 8REPS 100LBS UNILATERAL 4REPS SUPERSET TO 100LBS BAR CURLS 8REPS 90LBS UNILATERAL 6REPS TO 90LBS BAR CURLS 8REPS 80LBS UNILATERAL 6REPS TO 80LBS BAR CURLS TO FAILURE 70LBS UNILATERAL 8REPS TO 70LBS CURLS TO FAILURE FOLLOWED BY UNILATERALS 8 REPS 70,60,50,40LBS Bottom right pic 130LBS PULLOVERS 3X10LBS STACKED ON 100LBS TO 120,110,100 PULLOVERS SUPERSETS Did tris alson and calves
12 minutes ago |
John Warner
jwarner8

tracked the workout: Dec. 01, 2022 10:22AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 17
EXERCISES
17
SETS
17
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
35,050 Lbs.
Laur
llabounty

tracked the workout: 11/20 Program Day #4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,052.5 Lbs.
HECTOR ADAMES
hadames

tracked the workout: Dec. 01, 2022 13:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Robert
bobjames34

tracked the workout: Baseball | Deadlift Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,875 Lbs.
Big Mike KIK: BigMikeyFit
AKAtheKracken

tracked the workout: Dec. 01, 2022 13:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,150 Lbs.

tracked the workout: Dec. 01, 2022 11:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 101
EXERCISES
21
SETS
101
WORKOUT TIME
02:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
145,411 Lbs.
Jim
lb1wally

tracked the workout: UPPER BODY WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 32
EXERCISES
15
SETS
32
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
85,775 Lbs.
Lauren “LJ” Jones
laurenleick

tracked the workout: Dec. 01, 2022 10:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,230 Lbs.
Amanda
FemShepN7

tracked the workout: WORKDAY SQUAT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 26
EXERCISES
13
SETS
26
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
10,900 Lbs.
Robert
LifeExpectant

updated his Fit Post.

Dec 1, 2022

Santa came early. I have the sled, he has the 48’ van. The third-to-the-last piece arrived, made in the US, Legend Fitness built-as-a-tank flat bench. Yes, I break apart the shipping pallet lumber,remove all nails and keep the wood. That is strenuous. First move after my sled time will be close-grip barbell presses, the triceps variety.
32 minutes ago |
Alain Kabongo
Alain1186

tracked the workout: apr.. 17, 2022 5:59 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 35
EXERCISES
13
SETS
35
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
52,209.8 Lbs.