Just denied sex and a nap to go to the gym. So I better make this workout count! Day 2 of showing up. It was hard, very hard. Had to really kick myself to get here BUT I showed up. Now time to slay it.
Not sure why people have the âballs to the wallâ mentality for every workouts. We should realize that focus and intensity is limited. Focusing much more on basic/compound lifts and keeping a few reps in the bag for all sete.