Post workout walk

Shoulders and core focus as well as a pretty decent cardio time to keep those lower limbs and heart in shape 😊💪🏻 though switched out the elliptical for a creek run given it was another stunning day 🏃‍♀️🌞. And day 3 of my annual Mental Health awareness challenge of 3144 push up in 23 days. Always a win in many ways 🙃. Have a great weekend - stay safe, fit, strong and healthy in both mind and body. Take care of yourself and remember that this life is a privilege that should be cherished - and your body is the only place you have to live. Keep strong and be grateful for the little things 💛. The greatest wealth is health. Virgil

Good morning fitfam

Full body, stretch and walking

This weeks workouts. Too busy to track them the same day, but i was able to get them in 🤩 cheers FF!

Today is or was depending on when you see this LOL.. had birthday cake and went our to dinener…now it is time to burn it off…🎶Santa Ckause is coming to the gym🎶

🏋️‍♂️Gym🏋️‍♀️💪& 🏊‍♀️Swim🏊‍♂️

10k 👍🏻