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Over 1,000,000 People Transforming Their Lives

carmen
follentine

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 32
EXERCISES
13
SETS
32
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,548.1 Lbs.
Snap and Kik fun...
DlondonSaffa

updated his Fit Post.

8 minutes ago |
Joshua
cynina9

tracked the workout: Modern Physique: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,870.2 Lbs.
ARES
IARESI

added a new profile photo.

dgfnfggf
dgfnfggf
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 16, 2022
25 minutes ago
Rosemarie Tulloch
hannahtaylor712

tracked the workout: Warrior Challenge Weeks 1-4 Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,630.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,915.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 62
EXERCISES
13
SETS
62
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,700 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,065.8 Lbs.
Andy
andy5922

updated their Fit Post.

May 17, 2022

🌞Lunch:😜Rice with😘fried🍗chickenpie🐔 & tofu Minced🍖meat🥓. 😊Yum!🌝 $3.80
48 minutes ago |
John Dudders
synner355

tracked the workout: May. 17, 2022 00:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,790 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,100 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

May 17, 2022

In the mirror
1 hour ago |

updated her Fit Post.

May 16, 2022

Today (Week 4 - Day 24 of Kris’ 12 week transformation program) only has 3 shoulder 🦾 exercises with added weight and half reps. I guess Kris Gethin really likes a shoulder pump ➡️ dedicating an entire day to it. I do like Kris Gethin’s workouts though. I have followed his programs with excellent results. Not only physical results but quality of life 🧬. Letting go of all unnecessary baggage and getting strong in all areas of life. 🔋 Now as I continue to recover from my injury and gradually regain my strength, I remember how good these programs are at helping you get that mental strength/power back. There’s always that superhero 🦹🏻‍♀️inside of all of us! We got this!
1 hour ago |