Over 1,000,000 People Transforming Their Lives
Peter Esset
WorkAddit
tracked the workout: Jan. 30, 2023 16:55PM
JAN
30
2023
WORKOUT LOG:
Jan. 30, 2023 16:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
02:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,295 Lbs.
Color terminology for race. Many Middle Eastern people in the Anglophone world self-identify as "Brown", considering their skin color central to their identity. And in the United Kingdom (since 1991) with official categories "White", "Asian" and "Black".
wikipedia.org/wiki/Color_terminology_for_race
4 minutes ago
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Hari Kumaran
jhkumaran
tracked the workout: Jan. 31, 2023 07:54AM
JAN
30
2023
WORKOUT LOG:
Jan. 31, 2023 07:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,446.8 Lbs.
Heather
bluebenz
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:19
hr
min
WEIGHT LIFTED
9,720 Lbs.
Last meal: root beer float protein shake plus 10 cashews. Ingredients of shake: 1 cup unsweetened almond milk, 30 grams of vanilla whey isolate, 1/2 t root beer extract, 1 pitted date and ice.
10 minutes ago
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Tony
bd7now
tracked the workout: Jan. 30, 2023 18:20PM
JAN
30
2023
WORKOUT LOG:
Jan. 30, 2023 18:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,805 Lbs.
Jason
estrnged1
tracked the workout: Jim Stoppani's 5, 3, 2 Strength Program: Phase 3 - Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
11,632 Lbs.
Wil. IG: ready5bird
ready5bird
tracked the workout: Jan. 27, 2023 5:50 PM Workout
JAN
30
2023
WORKOUT LOG:
Jan. 27, 2023 5:50 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,495 Lbs.
DaivdAye!
davidabramj
tracked the workout: AMP: Day 44: Upper Body, Dynamic Effort Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,200 Lbs.
Pawel
pawelsfitness
tracked the workout: SHOULDERS AND TRICEP
JAN
30
2023
WORKOUT LOG:
SHOULDERS AND TRICEP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
41,100 Lbs.
Kells (SC: chanoykells)
chaboykells
tracked the workout: Arm Pump 101
JAN
30
2023
WORKOUT LOG:
Arm Pump 101
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,510 Lbs.
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