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ZombieRuso

tracked the workout: Jan. 30, 2023 16:27PM

JAN
30
2023
WORKOUT LOG:
Jan. 30, 2023 16:27PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,648 Lbs.
1 minute ago |
Eugene
zMastaa

tracked the workout: Jan. 30, 2023 8:02 pm Workout

JAN
30
2023
WORKOUT LOG:
Jan. 30, 2023 8:02 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,403.4 Lbs.
1 minute ago |
Mercedes Bailey
18msadler1

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves

JAN
30
2023
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,266 Lbs.
2 minutes ago |
Justin Perry
PigBoy21

tracked the workout: MONDAY FUN-DAY

JAN
30
2023
WORKOUT LOG:
MONDAY FUN-DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 17
EXERCISES
10
SETS
17
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,175 Lbs.
3 minutes ago |
David
swatosh

tracked the workout: James Grage Rewired Phase 1 Legs

JAN
30
2023
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,145 Lbs.
4 minutes ago |
Ashley Wells
Etsyprincess

tracked the workout: Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio

JAN
30
2023
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 29 - Back/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,325 Lbs.
5 minutes ago |
Brenda
bchavero9

added a new profile photo.

marley 🧡
marley 🧡
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 29, 2023
6 minutes ago
Mike
user7QTXRME959K

tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout

JAN
30
2023
WORKOUT LOG:
Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,840 Lbs.
7 minutes ago |
HeatherA951
userQMZD3IHWKMO

tracked the workout: Jamie Eason's LiveFit Trainer: Day 73 - Chest/Caves Circuit

JAN
30
2023
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 73 - Chest/Caves Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
2,895 Lbs.
8 minutes ago |
Jesus
jard2412

tracked the workout: Jan. 30, 2023 16:41PM

JAN
30
2023
WORKOUT LOG:
Jan. 30, 2023 16:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,574.4 Lbs.
8 minutes ago |
ITCSBLOODWORTH

tracked the workout: Jan. 03, 2022 9:11 PM Workout

JAN
30
2023
WORKOUT LOG:
Jan. 03, 2022 9:11 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
19 / 91
EXERCISES
19
SETS
91
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,427.5 Lbs.
14 minutes ago |
ominira cpt csnc lmt
serenejaguar

updated her Fit Post.

Jan 30, 2023

Quinoa bread
16 minutes ago |
C.J. IG: motivatedgymjunkie
hannorc

tracked the workout: Jan. 30, 2023 07:10AM

JAN
30
2023
WORKOUT LOG:
Jan. 30, 2023 07:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
11,090 Lbs.
19 minutes ago |
Alex Rodman
arod10901

added a new photo to his photo gallery.

abs
abs
POSE:
Other
WEIGHT:
176.2 Lbs.
BODY FAT:
15%
DATE TAKEN:
Jan 29, 2023
OVERALL RATING
--
Out of 10
0 Ratings
19 minutes ago |
WashedUp
jhiggz60

updated his Fit Post.

Jan 30, 2023

40 minute walk during lunch. Evening workout: Squat Single leg squat RDL 3 way curl Shoulder T,Y,I 10 minute cycle
20 minutes ago |