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real name
Jorge
age
20
gender
Male
location
West Chicago, IL, US
gym
Cardinal Fitness of w Chicago
occupation
hischooler
Overall Goal
///
Gain Muscle
Be bulked up, with massive legs, and also to have a incredible looking back, as well as continue on developing the rest of my physique to be able to match and corelate with the rest. My goal is for people to look at me and be like Damn! ;)
Progress & Goals
BEFORE
Jan 22, 2012
CURRENT
Jan 22, 2012
136.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Jan 2, 2013
CURRENT BODY FAT
12
%
Sep 6, 2009
PROGRESS HISTORY
Lbs.
2009-08-16,2009-09-06,2009-09-09,2009-09-14,2009-10-02,2009-10-20,2009-11-07,2009-11-09,2009-11-10,2009-12-05,2009-12-07,2009-12-08,2010-01-06,2010-01-11,2010-01-13,2010-01-16,2010-01-19,2010-01-24,2010-01-26,2010-02-02,2010-02-09,2010-02-11,2010-02-12,2010-02-16,2010-02-20,2010-02-24,2010-03-04,2010-03-10,2010-03-11,2010-03-16,2010-03-23,2010-03-26,2010-04-15,2010-04-28,2010-05-03,2010-05-05,2010-05-07,2010-05-12,2010-05-20,2010-05-22,2010-05-25,2010-06-21,2010-06-24,2010-06-26,2010-09-18,2010-09-22,2010-09-24,2010-09-26,2010-09-28,2010-10-04,2010-10-13,2010-11-06,2010-11-14,2010-11-25,2010-11-27,2010-12-08,2010-12-30,2011-01-17,2011-01-25,2011-10-23,2013-01-02
128,134,131.4,138,135,136,140,141,142,144,140,142,138.3,139.7,142,143,145,144,142,146,143.8,144.3,146.8,145.6,146.8,148.4,150,152.2,151.8,152.8,155.8,151.6,153.2,153.2,155.8,156.8,157.6,158,155.2,156.2,157.6,158.6,159.6,157.6,159,160.8,161,161.8,163,159.2,161.2,163.8,167,163,166.1,167.2,169,169.2,164.3,172,155
Oct 04, 2009
138 Lbs.
%
2009-08-16,2009-09-06
12,12
Lbs.
2009-08-16,2009-09-06,2009-09-09,2009-09-14,2009-10-02,2009-10-20,2009-11-07,2009-11-09,2009-11-10,2009-12-05,2009-12-07,2009-12-08,2010-01-06,2010-01-11,2010-01-13,2010-01-16,2010-01-19,2010-01-24,2010-01-26,2010-02-02,2010-02-09,2010-02-11,2010-02-12,2010-02-16,2010-02-20,2010-02-24,2010-03-04,2010-03-10,2010-03-11,2010-03-16,2010-03-23,2010-03-26,2010-04-15,2010-04-28,2010-05-03,2010-05-05,2010-05-07,2010-05-12,2010-05-20,2010-05-22,2010-05-25,2010-06-21,2010-06-24,2010-06-26,2010-09-18,2010-09-22,2010-09-24,2010-09-26,2010-09-28,2010-10-04,2010-10-13,2010-11-06,2010-11-14,2010-11-25,2010-11-27,2010-12-08,2010-12-30,2011-01-17,2011-01-25,2011-10-23,2013-01-02
112.6,117.9,115.6,121.4,118.8,119.7,123.2,124.1,125,126.7,123.2,125,121.7,122.9,125,125.8,127.6,126.7,125,128.5,126.5,127,129.2,128.1,129.2,130.6,132,133.9,133.6,134.5,137.1,133.4,134.8,134.8,137.1,138,138.7,139,136.6,137.5,138.7,139.6,140.4,138.7,139.9,141.5,141.7,142.4,143.4,140.1,141.9,144.1,147,143.4,146.2,147.1,148.7,148.9,144.6,151.4,136.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
For my work out plan i like to work out 5 days a week. With 2 rest a week. I try to get atleast one hour per day of my work out. A majority of my work out consists of curls. From the very biggnining for a warm up I work my biseps for a warm up. Till the end of a work out no matter what body part im working out that day. I listen to my body very carefully. Like when my body has the tiniest little fealing to whant to go eat, i go eat from a variaty of protein foods. I don't take any supplements exept dayly one vitamins. I like to weight lift with cardio no matter how much i am lifting. I like to go for like atleast 50 full reps with a couple breths in between. I don't have many weights but i shure know how to make the best of them - )
My Nutrition Program View My Full Nutrition Program
xxzxx has not added any program information.
My Supplement Program View My Full Supplement Program
xxzxx has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at bodybuilding vids. Going out side and fealing the air really pumps me up, staying away from technology does to. Looking at my self in the mirror keeps me motivated, also buying new exersise equipment, my fam and friends that support me allong the way. And the desire to not give up, to keep going, to never give up on my dreams.
Visitor Comments
guest
Hey Jorge,you want to wrestle sometime bro?
Sep 2, 2012 8:38am
David_L
Your welcome progress is coming along pretty well seeing alot of changes everywhere.How are things coming along with your goals.
Oct 19, 2010 2:22pm
cramos1279
I see the weight change. Keep it up. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 21, 2010 7:26pm
rob.kreutzer
Progress is going slow but steady. Ya my calves/legs are one of the few body parts that will grow for me. But yeah progress is slow. I just want to get ripped like Greg Plitt or someone like that...not body building...how is your training...also btw...amazing story on how you started...God Bless!
Jun 17, 2010 11:32pm
Fables87
you've got a good body for your age. gaining muscle will be no problem for you.
Apr 2, 2010 6:40am
idie04
ouh,ok
now i'm only 56 kg and 163m...hardly to aet too much
can u suggest me any supplement?
Mar 27, 2010 5:48am
idie04
can u help me...becoz i''m only the beginner n dunno what exercise should i start..
add me ym
firdiefaked
Mar 24, 2010 10:37pm
zestyesty
oh i think im doin good on my eating habits.. i kno wht to eat and when to eat.. and how much to eat.. its jus the process of gettin where i want to thts complicated lol
Dec 27, 2009 12:18pm
bijesh28
Dude you're 1 sik guy man, u commented on my thread earlier it was very helpful. I need some mre help though could you like set me your email otherwise add me bijesh_patel@hotmail.co.uk
Safe man, you're a legend reps for u comin up :)
Dec 25, 2009 7:16am
MissTeacher
good luck with your goals. you are at a perfect age to begin. keep up with your studies..knowledge is power :)
Oct 4, 2009 5:42pm
jasoncpowell
Seriously...outside of eating right...here's how it goes. Train as HARD as you can...put EVERYTHING into it, then, when you are done...try a little harder.
You'll get there, one pound at a time..hang in there!!!
Sep 8, 2009 8:26am
*STEVE*
low carb diet , daily am cardio and weights 5-67 days a week. As for the abs , I did 3-4 sets of heavy high rep weighted ab crunches every workout.
Aug 18, 2009 4:52pm
xxzxx updated his weight from 172 Lbs. to 155 Lbs., a 17 Lb. loss in 437 days.