• REAL NAMEDONOVAN NGUYEN
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONEDMONTON
  • member sinceFeb 16, 2013

OVERALL GOAL///GAIN MUSCLE

"To see myself at about 160-165 and at 6-8% body fat. And if I feel that I'm not big enough, I will try to get to 170 and at 6-8% body fat."

Current Body Composition

Current Weight

155Lbs.

Current Body Fat

12%
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Lean Body Mass

136.4Lbs.

Body Fat

18.6Lbs.
Weight & Body Fat Goals
No Goal Set

xShaDe has not yet set a weight and body fat goal.

Progress Photos
1 progress photos taken
  • Jan 17, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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