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AIM wprater805@aol.com
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Membership Info
Member Since: Oct 29, 2007
BodyBlog Started: Nov 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 1,804
Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 3:43pm
Last Forum Post: Never
Last Photo Upload: Dec 8, 2008 7:40pm
Last Profile Update: Jul 1, 2009 3:43pm
Last Blog Post: Nov 7, 2007 7:13am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 819
Stalking (?) : 98
Inspiring (?) : 0

wprater

Overall Goal:  wprater has not set an Overall Goal 

Fit Status:  wprater has not entered a Fit Status.  Ask wprater for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Wes
Sex:
Male
Age:
30
Location:
Alabama, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Jan, 2005
How I Started:
Wanted to get in shape
Why I Love It:
I love the rush i get from working outand the way i feel after i get done knowing that i have acomplished something for the day.
How I Stay Motivated:
Watching the way my body changes over time.
BB Accomplishments:
Forum Signature:
Don't ever give up, reach deep down inside because you always have more in you
Last Updated: Sep 29, 2008 3:03pm

What wprater Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2008 2:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 19, 2007 3:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 29, 2007 9:40am

Members That Inspire wprater:
wprater does not have inspirational members yet.

BodyAnswers
wprater has answered 14 of 67 total questions.
View all 14 of wprater's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Not a big fan of sweets
- Updated Dec 14, 2007 10:05am

What is your favorite cardiovascular exercise? Why?
Eliptical, I have bad knees from catching for 13 years
- Updated Dec 14, 2007 10:04am

How many days per week do you do cardio?
4
- Updated Dec 14, 2007 10:03am

View all 14 of wprater's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2007 9:40am

Videos of wprater
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 9:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 9:40am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 7, 2007 7:13am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Oct 01, 2007
Reason: To get more energy while working out
GNC Pro Performance Creatine
GNC Pro Performance Creatine

Started: Jul 01, 2008
Reason: 
GNC Pro Performance L-Glutimine
GNC Pro Performance L-Glutimine

Started: Jul 01, 2008
Reason: 
GNC Pro Performance Mega Man Sport Multi Vitimans  read more »
Last Updated: Jul 15, 2008 11:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 47 View All Posts
Posts Per Day: 0.08
Last Activity: Apr 13, 2009 3:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • riding bike
  • Softball
Magazines:
  • Maxim
Healthy Foods:
  • Chicken
Cheat Foods:
  • Pizza
Workout Music:
  • Rock
  • Rap
Last Updated: Oct 9, 2008 1:29pm

Friends (917)









Last Updated: Jul 1, 2009 3:43pm

Visitor Comments (73)
[ Leave wprater a Comment ]
Dolly_G [ View Profile ]
Jun 10, 2009 3:52pm
Thank you for the kind comment. Glad to be your friend :)
eros64 [ View Profile ]
May 23, 2009 9:12am
hows everything going dude?
xxrachaelsxx [ View Profile ]
Apr 13, 2009 3:34pm
Thankyou! I just started working out consistantly and Im hoping this will help me stay motivated. There seems to be alot of helpful information.
FitnessDiva22 [ View Profile ]
Jan 24, 2009 9:15am
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm? thanks for your help and please spread the word!!
kickback [ View Profile ]
Jan 12, 2009 12:48am
Hey!looking good.hows your traiinng goin?
jennyj242 [ View Profile ]
Dec 8, 2008 7:51pm
That's nice......thank you :)
Pushin Weight Mr.Xrcise [ View Profile ]
Nov 25, 2008 3:16pm
THANX FOR ACCEPTING ME BROTHER...GOOD LUCK!
Multi Andredc90 [ View Profile ]
Nov 24, 2008 3:24pm
Hey man your truly welcome. i appreciate the comment.
friday 13th, march  2009 al dente [ View Profile ]
Nov 21, 2008 11:33am
thanks, you too
apeszt [ View Profile ]
Nov 21, 2008 10:07am
Thanks for the add :)
Cheesy leg shot dedegee [ View Profile ]
Nov 19, 2008 3:05pm
Hey Wes! Thanks for visiting my page! Have a good evening!
DemetriaF [ View Profile ]
Nov 19, 2008 2:28pm
Aloha! Thanks for the kind words, as well as for the add! Happy Wednesday! xoxo Demetria :)
Cross Training BryanGee [ View Profile ]
Nov 19, 2008 6:48am
Thanks for stopping by my page it's much appreciated. Have an awesome day.
Noreality [ View Profile ]
Nov 18, 2008 1:33pm
thx for the add, keep up the good work.
Upload your profile picture! FrancescaH [ View Profile ]
Nov 16, 2008 12:34pm
Thank you so much! and I love having friends:) ~Fran
tclary [ View Profile ]
Nov 14, 2008 9:08am
I really appreciate that! And thanks for the add. Best to you man.
Europa MsMotoMaverick [ View Profile ]
Nov 13, 2008 8:18pm
thank you! your delts are looking good! :)
2:1:1 Recovery JPhillips17 [ View Profile ]
Nov 13, 2008 3:33pm
thanks for the add bro! looking great!
-Cardio-Junkie- [ View Profile ]
Nov 11, 2008 3:11pm
thank you! have a good day
ON Photo Shoot @ 2008 Jr Nationals user93093093409845 [ View Profile ]
Nov 3, 2008 7:59am
Glad I can inspire you buddy, keep it up your looking good my friend!
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