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Membership Info

Member Since: Oct 29, 2007
BodyBlog Started: Nov 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 27
Overall: 2,101

Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 39

Forum Rep (?) : wprater 10

Activity

Last Visit: Nov 20, 2009 2:46pm
Last Forum Post: Never
Last Photo Upload: Dec 8, 2008 7:40pm
Last Profile Update: Nov 20, 2009 2:31pm
Last Blog Post: Nov 7, 2007 7:13am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 943

Stalking (?) : 57

Inspiring (?) : 0

wprater

Overall Goal: Lose bf and gain more muscle DO WORK CREW

Fit Status: No more EXCUSES time to do it

Motivation Level: 10/10

Nov 9, 2009 12:08 pm History

Nov 20, 2009 7:59 am History

Personal Info And Background:

Real Name:	Wes
Sex:	Male
Age:	31
Location:	Alabama, United States
Occupation:
Personal Website:
Primary Gym:
College:	The University Of Alabama Attended 1998 to 2003 Tuscaloosa, Alabama United States
High School:
When I Started:	Jan, 2005
How I Started:	Wanted to get in shape
Why I Love It:	I love the rush i get from working outand the way i feel after i get done knowing that i have acomplished something for the day.
How I Stay Motivated:	Watching the way my body changes over time.
BB Accomplishments:
Forum Signature:	Don't ever give up, reach deep down inside because you always have more in you
Last Updated: Sep 29, 2008 3:03pm

What wprater Is Up To:

Nov 20, 2009

wprater updated Motivation Level from 9/10 to 10/10

- 7:59 am - Comment

Nov 9, 2009

wprater updated Fit Status "No more EXCUSES time to do it"

- 12:08 pm - Comment

wprater updated Motivation Level from 9/10 to 9/10 and said: "no more excuses time to do it"

- 12:06 pm - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 19, 2007	Dec 22, 2008

Feb 2007 in St. Lusia, at about 165	At about 175, damn holidays
View All 3 Progress Pictures »
Last Updated: Nov 9, 2009 12:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32" (81.28 cm)
Weight:	169 lb (76.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:
Chest:	47" (119.38 cm)	Forearms:	11.25" (28.58 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	48.25" (122.56 cm)
Hips:		Neck:
Last Updated: Oct 15, 2008 2:46pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	160 lb (72.7 kg)
Deadlift:	265 lb (120.5 kg)	Overhead Press:
Last Updated: Dec 19, 2007 3:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lose bf and gain more muscle DO WORK CREW
Goal (Long):	I want to lose body fat and gain muscle. I want to be in the shape i was in 5 years ago.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 9, 2009 6:36am

Members That Inspire wprater:
	Coach251 [ BodySpace ] the transformation that he went trough from 2006 to now . It shows me that with hard work that i can also change read more »
View all 1 members who inspire wprater »

BodyAnswers

wprater has answered 14 of 67 total questions.
View all 14 of wprater's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

Not a big fan of sweets

- Updated Dec 14, 2007 10:05am

What is your favorite cardiovascular exercise? Why?

Eliptical, I have bad knees from catching for 13 years

- Updated Dec 14, 2007 10:04am

How many days per week do you do cardio?

- Updated Dec 14, 2007 10:03am

View all 14 of wprater's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2009 6:36am

Videos of wprater
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 6:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 6:36am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 7, 2007 7:13am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View wprater's BodyBlog

Current Supplements:
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Oct 01, 2007 Reason: To get more energy while working out
	GNC Pro Performance Creatine Started: Jul 01, 2008 Reason:
	GNC Pro Performance L-Glutimine Started: Jul 01, 2008 Reason:
GNC Pro Performance Mega Man Sport Multi Vitimans read more »
View All Current Supplements »
Last Updated: Jul 15, 2008 11:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	47 View All Posts
Posts Per Day:	0.06
Last Activity:	Nov 16, 2009 12:01pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	riding bike Softball
Magazines:	Maxim
Healthy Foods:	Chicken
Cheat Foods:	Pizza
Workout Music:	Rock Rap
Last Updated: Oct 9, 2008 1:29pm

Friends (1000)

jaim91	Katelyn C	SeaSiren
Dolly_G	getfit09	foxbody351w
craigd34	smkenne2	Melissa01

Show All Friends (1000) »

Last Updated: Nov 20, 2009 2:31pm

Visitor Comments (75)
[ Leave wprater a Comment ]
	kim222 [ View Profile ] Nov 17, 2009 7:24am Thanks:) I need it. Your looking great too!! Keep it up and stay motivated:)
	michele33618 [ View Profile ] Aug 31, 2009 4:36pm Awwww! Quit bein' so sweeet! Actually, don't quit bein' so sweeeet! ;)
	Dolly_G [ View Profile ] Jun 10, 2009 3:52pm Thank you for the kind comment. Glad to be your friend :)
	eros64 [ View Profile ] May 23, 2009 9:12am hows everything going dude?
	xxrachaelsxx [ View Profile ] Apr 13, 2009 3:34pm Thankyou! I just started working out consistantly and Im hoping this will help me stay motivated. There seems to be alot of helpful information.
	FitnessDiva22 [ View Profile ] Jan 24, 2009 9:15am i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm? thanks for your help and please spread the word!!
	kickback [ View Profile ] Jan 12, 2009 12:48am Hey!looking good.hows your traiinng goin?
	jennyj242 [ View Profile ] Dec 8, 2008 7:51pm That's nice......thank you :)
	Mr.Xrcise [ View Profile ] Nov 25, 2008 3:16pm THANX FOR ACCEPTING ME BROTHER...GOOD LUCK!
	Andredc90 [ View Profile ] Nov 24, 2008 3:24pm Hey man your truly welcome. i appreciate the comment.
	al dente [ View Profile ] Nov 21, 2008 11:33am thanks, you too
	apeszt [ View Profile ] Nov 21, 2008 10:07am Thanks for the add :)
	dedegee [ View Profile ] Nov 19, 2008 3:05pm Hey Wes! Thanks for visiting my page! Have a good evening!
	DemetriaF [ View Profile ] Nov 19, 2008 2:28pm Aloha! Thanks for the kind words, as well as for the add! Happy Wednesday! xoxo Demetria :)
	BryanGee [ View Profile ] Nov 19, 2008 6:48am Thanks for stopping by my page it's much appreciated. Have an awesome day.
	Noreality [ View Profile ] Nov 18, 2008 1:33pm thx for the add, keep up the good work.
	FrancescaH [ View Profile ] Nov 16, 2008 12:34pm Thank you so much! and I love having friends:) ~Fran
	tclary [ View Profile ] Nov 14, 2008 9:08am I really appreciate that! And thanks for the add. Best to you man.
	MsMotoMaverick [ View Profile ] Nov 13, 2008 8:18pm thank you! your delts are looking good! :)
	JPhillips17 [ View Profile ] Nov 13, 2008 3:33pm thanks for the add bro! looking great!
View All 75 Comments »

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