Member Since: Oct 29, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 24
Overall: 2,064
Forum Posts: 47 BodyBlog Entries: 0Comments to Others: 38 Forum Rep (? ) :
Last Visit: Today, 2:38pmLast Forum Post: Never Last Photo Upload : Dec 8, 2008 7:40pmLast Profile Update: Yesterday, 2:36pmLast Blog Post : Nov 7, 2007 7:13am
wprater
Overall Goal: Lose bf and gain more muscle DO WORK CREW
Fit Status:
No more EXCUSES time to do it
Real Name: Wes
Sex: Male
Age: 31
Location: Alabama, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: Wanted to get in shape
Why I Love It: I love the rush i get from working outand the way i feel after i get done knowing that i have acomplished something for the day.
How I Stay Motivated: Watching the way my body changes over time.
BB Accomplishments:
Forum Signature: Don't ever give up, reach deep down inside because you always have more in you
Feb 19, 2007
Dec 22, 2008
Feb 2007 in St. Lusia, at about 165
At about 175, damn holidays
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lose bf and gain more muscle DO WORK CREW
Goal (Long): I want to lose body fat and gain muscle. I want to be in the shape i was in 5 years ago.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 7, 2007 7:13am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 01, 2007
Reason: To get more energy while working out
GNC Pro Performance Creatine
Started: Jul 01, 2008
Reason:
GNC Pro Performance L-Glutimine
Started: Jul 01, 2008
Reason:
GNC Pro Performance Mega Man Sport Multi Vitimans
read more »
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 47 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 9, 2009 11:48am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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[ Leave wprater a Comment
michele33618 [ View Profile ] Aug 31, 2009 4:36pm
Awwww! Quit bein' so sweeet! Actually, don't quit bein' so sweeeet! ;)
Dolly_G [ View Profile ] Jun 10, 2009 3:52pm
Thank you for the kind comment. Glad to be your friend :)
eros64 [ View Profile ] May 23, 2009 9:12am
hows everything going dude?
xxrachaelsxx [ View Profile ] Apr 13, 2009 3:34pm
Thankyou! I just started working out consistantly and Im hoping this will help me stay motivated. There seems to be alot of helpful information.
FitnessDiva22 [ View Profile ] Jan 24, 2009 9:15am
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm?
thanks for your help and please spread the word!!
kickback [ View Profile ] Jan 12, 2009 12:48am
Hey!looking good.hows your traiinng goin?
jennyj242 [ View Profile ] Dec 8, 2008 7:51pm
That's nice......thank you :)
Mr.Xrcise [ View Profile ] Nov 25, 2008 3:16pm
THANX FOR ACCEPTING ME BROTHER...GOOD LUCK!
Andredc90 [ View Profile ] Nov 24, 2008 3:24pm
Hey man your truly welcome. i appreciate the comment.
al dente [ View Profile ] Nov 21, 2008 11:33am
thanks, you too
apeszt [ View Profile ] Nov 21, 2008 10:07am
Thanks for the add :)
dedegee [ View Profile ] Nov 19, 2008 3:05pm
Hey Wes! Thanks for visiting my page! Have a good evening!
DemetriaF [ View Profile ] Nov 19, 2008 2:28pm
Aloha! Thanks for the kind words, as well as for the add! Happy Wednesday! xoxo Demetria :)
BryanGee [ View Profile ] Nov 19, 2008 6:48am
Thanks for stopping by my page it's much appreciated. Have an awesome day.
Noreality [ View Profile ] Nov 18, 2008 1:33pm
thx for the add, keep up the good work.
FrancescaH [ View Profile ] Nov 16, 2008 12:34pm
Thank you so much! and I love having friends:)
~Fran
tclary [ View Profile ] Nov 14, 2008 9:08am
I really appreciate that! And thanks for the add. Best to you man.
MsMotoMaverick [ View Profile ] Nov 13, 2008 8:18pm
thank you! your delts are looking good! :)
JPhillips17 [ View Profile ] Nov 13, 2008 3:33pm
thanks for the add bro! looking great!
-Cardio-Junkie- [ View Profile ] Nov 11, 2008 3:11pm
thank you! have a good day
