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Overall Goal
///
Gain Muscle
I dont wanna lose, I wanna gain !! Eat Clean, Train Dirty!!
Progress & Goals
BEFORE
Feb 2, 2010
CURRENT
Oct 29, 2012
110.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Jan 8, 2013
CURRENT BODY FAT
12
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2011-10-18,2011-10-24,2011-12-10,2011-12-23,2012-01-06,2012-10-26,2012-10-27,2012-11-11,2013-01-08
129,127,132,130,130,132,132,132,126
Jan 01, 2014
145 Lbs.
%
2012-02-28,2012-10-26,2012-11-11,2013-01-08
14,12,14,12
Apr 21, 2012
9 %
Lbs.
2011-10-18,2011-10-24,2011-12-10,2011-12-23,2012-01-06,2012-10-26,2012-10-27,2012-11-11,2013-01-08
110.9,109.2,113.5,111.8,111.8,116.2,116.2,113.5,110.9
Programs
My Workout Philosophy View My Full Workout Program
whiteoleander has not added any program information.
My Nutrition Program View My Full Nutrition Program
whiteoleander has not added any program information.
My Supplement Program View My Full Supplement Program
whiteoleander has not added any program information.
My Motivation Program View My Full Motivation Program
whiteoleander has not added any program information.
whiteoleander Sweet dreams of iron and Geeving pandora radio for tomorrow we shred arms ;)
Mar 4, 2013 | Like
whiteoleander updated her weight from 132 Lbs. to 126 Lbs., a 6 Lb. loss in 58 days.
Jan 8, 2013 | Likewhiteoleander Started training for the Spartan... Will do another show in the Fall ... Awe to have the years goals set....
Jan 8, 2013 | Like
1shark1bite likes this.
Visitor Comments
shortstack74
Nothing much just prepping for a Power Lifting Meet in November and then another BB show in 2014. Tough with 2 kids to try and diet and cardio right now and fit everything in. I can PL and not make any huge changes that effect the home life. haha
Good luck with the show and I'll stop in to see how it's going.
Jeremy
Feb 13, 2013 4:26pm
shortstack74
Hey Whitney, I haven't been over here is a while but you have been progressing like crazy. I'm super late on it but congrats on the show, you looked awesome. Keep it up.
Jeremy
Jan 10, 2013 12:18pm
LAW3
Thank you for accepting me as a friend. All the best to you in accomplishing all your health and fitness goals.
Nov 14, 2012 1:34am
Dsweared
Oh my workouts are always good! :) You have yourself an awesome weekend!
Oct 26, 2012 6:45am
whiteoleander is now friends with MsFitFern.