Member Since: Dec 28, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Yesterday, 12:25pmLast Forum Post : Jun 21, 2009 6:11amLast Photo Upload : Sep 21, 2009 8:38pmLast Profile Update: Nov 20, 2009 12:16pmLast Blog Post : Sep 20, 2009 9:11pm
vinny22
Overall Goal: Back to the grind! Shoulder's feeling great!
Fit Status:
Amazing workouts in the past 3 days! Can't wait for this next month, big gains!! Do Work!
Real Name: Kyle St. Vincent
Sex: Male
Age: 22
Location: Idaho, United States
Occupation: United States Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: Started getting serious in lifting in 2006 while playing college baseball in Michigan.
Why I Love It: Makes me feel good everyday, also it is an addiction. I love it!
How I Stay Motivated: The motivation comes from wanting to put up more and more weight each and every day.
BB Accomplishments: Deadlift 465lbs, Squat 430lbs, and Flat Bench Press 300lbs. Placed second at base bodybuilding competition, Iraq 09'.
Forum Signature:
Dec 28, 2007
Oct 12, 2009
Pic in Qatar in late Dec. 08... weighing about 180.
Well obviously I'm slacking but I can't push myself due to my shoulder injury
=(... I'll get back to the grind when it heals!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Back to the grind! Shoulder's feeling great!
Goal (Long): To be at 7% body fat and weighing in at 190lbs, while squating 550lbs, benching 350lbs, and dead lifting 500lbs.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest: Ali Base Physique/Body Competition
vinny22 does not have inspirational members yet.
vinny22 has answered 65 of 67 total questions.
View all 65 of vinny22's BodyAnswers »
Do you have any type of chronic disease or condition?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
What celebrity body would you most like to have? Why?
Probably GSP because he is always in crazy conditioning... He sticks to a weight and doesn't need to gain back weight after a weigh-in.
View all 65 of vinny22's BodyAnswers »
kyle squating 515lb
Played: 61 Description: First time attempting to squat 515lbs in Iraq. June 2009
This Member has not entered any Videos yet.
Category: Training on Sep 20, 2009 9:11pm
Just wondering if anyone knows any upcoming 5k runs in the Boise, Idaho area?? Since tearing my tricep I am going to start sprinting and running.
Started: Oct 01, 2008
Reason: Good protein that mixes well for smoothies or flavored shakes.
Started: Dec 30, 2008
Reason: Good nighttime recovery supplement...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 16, 2009 1:10pm
Recent Threads:
Wednesday - Chest day
Bodyparts:
Hobbies:
Ice Hockey, anything outdoors
Healthy Foods:
Chopped Chicken Breast and Salads
Cheat Foods:
Workout Music:
Supplements:
[ Leave vinny22 a Comment
smalls.bsu [ View Profile ] Nov 22, 2009 2:04pm
Awesome. I grew up around GR. Training's never been better, dude. Hope all's well on your end.
socalbeachjock [ View Profile ] Nov 19, 2009 9:54pm
Hey man hows training going?
AFWihl [ View Profile ] Oct 21, 2009 9:55am
Good stuff dude (the MRI thing); I'll be in germany for a couple of days after leaving the desert too. Anyways, Good luck with your training.
LadyFirefighter [ View Profile ] Oct 15, 2009 6:42pm
HAHAHA your too funny. yeah they cant tell you over the phone unless there is ZERO wrong. not trying to scare you. just saying. it could be minor. so get your butt down there & see what they have to say. keep me posted. glad you had a good leg workout. my fav :-) -Brittnie
LadyFirefighter [ View Profile ] Oct 15, 2009 11:20am
NO NO NO DONT GET DOWN...keep your head up. how long has it been? -Brittnie
kg_luv [ View Profile ] Oct 15, 2009 10:35am
Hope results come out alright, things are going good man. It gets busy but trying ot work hard!
kg_luv [ View Profile ] Oct 15, 2009 9:54am
What up man hows everything going?
wazzu [ View Profile ] Oct 13, 2009 1:31pm
training is well... when is the result coming?
Miss_Jillian [ View Profile ] Oct 13, 2009 10:50am
awww dang I hope you feel better!!! I've been doing great just keeping really busy with school this term. I'm taking 3 chemistry classes and one physics class!!! ahhhh! how did the mri come out??
wazzu [ View Profile ] Oct 13, 2009 6:10am
how's recovery?
TXBULL [ View Profile ] Oct 12, 2009 9:20pm
U in badass shape little milltary badass!
bb4lyfe [ View Profile ] Sep 28, 2009 8:22pm
lookin good man..but how did u tear ur tri?
TrailrParkTrash [ View Profile ] Sep 25, 2009 7:44am
hope the tricep heals quickly Kyle! and great tattoo BTW!
Miss_Jillian [ View Profile ] Sep 24, 2009 5:53pm
Hey it has been quite a while, how have you been? MRI what happened? :(
LadyFirefighter [ View Profile ] Sep 23, 2009 7:07am
I hope not either....keep me posted! -Brittnie
wazzu [ View Profile ] Sep 22, 2009 6:45am
**** man... yeah should get teh MRI soon. you taking it slow or still training?
LadyFirefighter [ View Profile ] Sep 22, 2009 6:43am
yesss go get it done. It can only HELP you...not HURT you. Training is good on my end. Less than 2 weeks for show. Thanks for all your support. Take Care of yourself. -Brittnie
wazzu [ View Profile ] Sep 22, 2009 6:08am
wow man, the injury s**ks! how did it happen?
LadyFirefighter [ View Profile ] Sep 22, 2009 1:56am
get the MRI done & take care of yourself. Better safe than sorry. Hope all is well otherwise. -Brittnie
myboysrock3 [ View Profile ] Sep 21, 2009 6:24am
injuries suck man. i had one, not as major as yours sounds in the spring. tore my tendon in my hand and strained a forearm muscle. as minor as they were, they limited what I could do. it's tough working around it. do what you can and make the most of it brother. stay motivated, i know it's freakin tough.
