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101_1871 new tattoo
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Membership Info
Member Since: Dec 28, 2007
BodyBlog Started: Mar 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 58
  • Overall: 3,956
Forum Posts: 50
BodyBlog Entries: 8
Comments to Others: 121
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:25am
Last Forum Post: Jun 21, 2009 6:11am
Last Photo Upload: Sep 21, 2009 8:38pm
Last Profile Update: Dec 16, 2009 10:28pm
Last Blog Post: Sep 20, 2009 9:11pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 200
Stalking (?) : 5
Inspiring (?) : 1

vinny22

Overall Goal:  Bulk up to 190 or more and gain strength and size! Shed off excess bodyfat and show them cuts! Do Work!

Fit Status:  Great shoulder workout! Keep on pushin!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kyle St. Vincent
Sex:
Male
Age:
22
Location:
Idaho, United States
Occupation:
United States Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
Started getting serious in lifting in 2006 while playing college baseball in Michigan.
Why I Love It:
Makes me feel good everyday, also it is an addiction. I love it!
How I Stay Motivated:
The motivation comes from wanting to put up more and more weight each and every day.
BB Accomplishments:
Deadlift 465lbs, Squat 430lbs, and Flat Bench Press 300lbs. Placed second at base bodybuilding competition, Iraq 09'.
Forum Signature:
Last Updated: Dec 28, 2007 1:01am

What vinny22 Is Up To:
Dec 16, 2009
vinny22 changed Weight from 186 lbs. to 188 lbs., a 2 lb. gain in 9 days
vinny22 set a new Profile Picture
Dec 12, 2009
vinny22 updated Motivation Level from 10/10 to 10/10 and said: "Feeling amazing! =)"
See Last 116 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 28, 2007 Oct 12, 2009
Front Relaxed, 180lbs. front relax....
Pic in Qatar in late Dec. 08... weighing about 180.
Well obviously I'm slacking but I can't push myself due to my shoulder injury =(... I'll get back to the grind when it heals!
Last Updated: Oct 12, 2009 3:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 16, 2009 1:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 13, 2008 9:12am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulk up to 190 or more and gain strength and size! Shed off excess bodyfat and show them cuts! Do Work!
Goal (Long):
To be at 7% body fat and weighing in at 190lbs, while squating 550lbs, benching 350lbs, and dead lifting 500lbs.
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
7%
Upcoming Contest:
Ali Base Physique/Body Competition
Last Updated: Dec 7, 2009 3:04pm

Members That Inspire vinny22:
vinny22 does not have inspirational members yet.

BodyAnswers
vinny22 has answered 65 of 67 total questions.
View all 65 of vinny22's BodyAnswers »

Do you have any type of chronic disease or condition?
No
- Updated Mar 7, 2009 10:11am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 7, 2009 10:11am

What celebrity body would you most like to have? Why?
Probably GSP because he is always in crazy conditioning... He sticks to a weight and doesn't need to gain back weight after a weigh-in.
- Updated Mar 7, 2009 10:10am

View all 65 of vinny22's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 7, 2009 3:04pm

Videos of vinny22
kyle squating 515lb
kyle squating 515lb
Play this video Played: 66
Description: First time attempting to squat 515lbs in Iraq. June 2009
Last Updated: Oct 12, 2009 9:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2009 3:04pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Sep 20, 2009 9:11pm

Just wondering if anyone knows any upcoming 5k runs in the Boise, Idaho area?? Since tearing my tricep I am going to start sprinting and running.


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Oct 01, 2008
Reason: Good protein that mixes well for smoothies or flavored shakes.
BSN CellMass, 50 Servings, Grape Cooler
Started: Dec 30, 2008
Reason: Good nighttime recovery supplement...
Last Updated: Dec 31, 2007 1:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 16, 2009 1:12pm
Recent Threads:


Workout Program:
Wednesday - Chest day

- Flat Bench w/ dumbbells or barbell depending on week, 4 sets barbell 225lbx12, 245x10, 265x6-8 for 2 sets. Dumbbell 90x10, 100x10, 110x10 and 115x8 and climbing=)
- Chest Fly's w/ dumbbells and machine, do both on chest day. 4 sets of each. Dumbbells I start w/...

Favorites
Bodyparts:
Hobbies:
  • Ice Hockey, anything outdoors
Healthy Foods:
  • Chopped Chicken Breast and Salads
Cheat Foods:
  • Pizza
Workout Music:
  • Bullet For My Valentine
Supplements:
Last Updated: Dec 31, 2007 1:04am

Friends (205)









Last Updated: Dec 16, 2009 10:28pm

Visitor Comments (147)
[ Leave vinny22 a Comment ]
getting my abs... XorendainX [ View Profile ]
Dec 16, 2009 1:12pm
man great definition keep up the great work.. how long have u been workingout?
Side Chest Dec.'09 158lbs wrkt [ View Profile ]
Dec 7, 2009 2:34pm
Wow, you look wickedly strong and well-balanced. Impressive lifting stats. Nice work bro!
smalls.bsu [ View Profile ]
Nov 22, 2009 2:04pm
Awesome. I grew up around GR. Training's never been better, dude. Hope all's well on your end.
socalbeachjock [ View Profile ]
Nov 19, 2009 9:54pm
Hey man hows training going?
AFWihl [ View Profile ]
Oct 21, 2009 9:55am
Good stuff dude (the MRI thing); I'll be in germany for a couple of days after leaving the desert too. Anyways, Good luck with your training.
LadyFirefighter [ View Profile ]
Oct 15, 2009 6:42pm
HAHAHA your too funny. yeah they cant tell you over the phone unless there is ZERO wrong. not trying to scare you. just saying. it could be minor. so get your butt down there & see what they have to say. keep me posted. glad you had a good leg workout. my fav :-) -Brittnie
LadyFirefighter [ View Profile ]
Oct 15, 2009 11:20am
NO NO NO DONT GET DOWN...keep your head up. how long has it been? -Brittnie
kg_luv [ View Profile ]
Oct 15, 2009 10:35am
Hope results come out alright, things are going good man. It gets busy but trying ot work hard!
kg_luv [ View Profile ]
Oct 15, 2009 9:54am
What up man hows everything going?
wazzu [ View Profile ]
Oct 13, 2009 1:31pm
training is well... when is the result coming?
Miss_Jillian [ View Profile ]
Oct 13, 2009 10:50am
awww dang I hope you feel better!!! I've been doing great just keeping really busy with school this term. I'm taking 3 chemistry classes and one physics class!!! ahhhh! how did the mri come out??
wazzu [ View Profile ]
Oct 13, 2009 6:10am
how's recovery?
Upload your profile picture! TXBULL [ View Profile ]
Oct 12, 2009 9:20pm
U in badass shape little milltary badass!
new back pic (summer '08) bb4lyfe [ View Profile ]
Sep 28, 2009 8:22pm
lookin good man..but how did u tear ur tri?
TrailrParkTrash [ View Profile ]
Sep 25, 2009 7:44am
hope the tricep heals quickly Kyle! and great tattoo BTW!
Miss_Jillian [ View Profile ]
Sep 24, 2009 5:53pm
Hey it has been quite a while, how have you been? MRI what happened? :(
LadyFirefighter [ View Profile ]
Sep 23, 2009 7:07am
I hope not either....keep me posted! -Brittnie
wazzu [ View Profile ]
Sep 22, 2009 6:45am
**** man... yeah should get teh MRI soon. you taking it slow or still training?
LadyFirefighter [ View Profile ]
Sep 22, 2009 6:43am
yesss go get it done. It can only HELP you...not HURT you. Training is good on my end. Less than 2 weeks for show. Thanks for all your support. Take Care of yourself. -Brittnie
wazzu [ View Profile ]
Sep 22, 2009 6:08am
wow man, the injury s**ks! how did it happen?
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