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real name
Trelas
age
31
gender
Male
location
North Las Vegas, NV, US
gym
Golds Gym
occupation
Contractor
Overall Goal
///
Transform My Body
I Want To Continue To Inspire and Get As Lean As Humanly Possible while Putting On A Little More Size!!!
Progress & Goals
BEFORE
Jan 18, 2010
CURRENT
Mar 11, 2011
191 Lbs.
LEAN BODY MASS
8 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Jun 17, 2011
CURRENT BODY FAT
4
%
Mar 11, 2011
PROGRESS HISTORY
Lbs.
2010-08-21,2010-12-17,2010-12-31,2011-01-14,2011-01-28,2011-02-11,2011-02-25,2011-03-11,2011-06-04,2011-06-17
205,222,212,209,204,199,194,185,207,199
%
2010-08-21,2011-03-11
15,4
Lbs.
2010-08-21,2010-12-17,2010-12-31,2011-01-14,2011-01-28,2011-02-11,2011-02-25,2011-03-11,2011-06-04,2011-06-17
174.2,188.7,180.2,177.6,173.4,169.1,164.9,177.6,198.7,191
Programs
My Workout Philosophy View My Full Workout Program
tdyce has not added any program information.
My Nutrition Program View My Full Nutrition Program
tdyce has not added any program information.
My Supplement Program View My Full Supplement Program
tdyce has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Of course the many members of Bodyspace motivate me but ultimately my #1 motivator is my wife: http://bodyspace.bodybuilding.com/ndyce/
tdyce 5am. Chest, Shoulders, Tris, Cardio. After recovering from so many injuries and being back in the gym!!! Feels great. Its on!!!
May 9, 2013 | Like
tdyce FINALLY!!! I have recovered enough from injuries to my elbows and my foot to start training like I want to. I started my cut today!!
Apr 8, 2013 | Like
Visitor Comments
im2good
plz help me to come in shape plz share ur workout procedure and everything u did plz
Mar 16, 2013 1:24am
george1790
Hey, how's training going? any comps lately?
Just put up some new progress pics...let me know what you think!
Mar 12, 2013 6:19am
DannyNova1
Thanks a lot for your answer ! Helped me a lot ! What I wanted to know is if you take glutamine . but I see you don't have it on your supplement list. Thanks a lot!
Mar 8, 2013 4:40pm
DannyNova1
Please let us know which supplements you prefer and use ! Thank you :)
Mar 6, 2013 6:08am
323CoachT
I am doing awesome. I had a touch 6 months after the transformation challenge due to three allergic reactions that almost killed me. I got very frustrated and even though I kept hitting the gym and working hard and eating enough protein I also ate everything else in site. I have to admit i just kind of gave up but Steve has helped me get my diet back in check and I am doing well. This years transformation challenge hit at the right time.
Feb 24, 2013 10:59am
323CoachT
Hey man. How's it going? You back in the states for awhile and home with the family?
Feb 21, 2013 2:02pm
guest
can you tell me about your supplementation programm?
Feb 11, 2013 8:07am
Nirmal1991USA
Thank you very much for Accepting my Friend Request! Wish you All the very Best & 100% Success! :)
Feb 10, 2013 10:11pm
Shelvyj
Bro If you dont mind could you tell me what your diet was when you first start trying to cut.
Feb 1, 2013 7:02pm
guest
GREAT.
Dec 13, 2012 6:53pm
verababy70
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 5, 2012 8:50am
tdyce is now friends with subtlensassy1, raees786 and 1 other.