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Membership Info
Member Since: Apr 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 4,386
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 1:29pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 7, 2009 4:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 230
Stalking (?) : 4
Inspiring (?) : 0

tboardman

Overall Goal:  I want to gain muscle!

Fit Status:  tboardman has not entered a Fit Status.  Ask tboardman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tonya
Sex:
Female
Age:
32
Location:
Alabama, United States
Occupation:
Wife and Mother of 3
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 24, 2008 8:55am

What tboardman Is Up To:
Aug 21, 2009
tboardman uploaded 8 new Progress Pictures
May 21, 2009
tboardman uploaded a new Progress Picture
May 13, 2009
tboardman changed Body Fat from 14.4% to 11.3%, a loss of 3.1 percentage points in 141 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 9, 2008 Jun 14, 2009
Before
I hate this picture!! This is the beginning of my fitness journey.
Last Updated: Aug 21, 2009 6:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 4, 2008 7:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2008 7:50am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain muscle!
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 4, 2008 6:56am

Members That Inspire tboardman:
tboardman does not have inspirational members yet.

BodyAnswers
tboardman has answered 19 of 67 total questions.
View all 19 of tboardman's BodyAnswers »

Do you monitor your heart rate while doing cardio?
No
- Updated Aug 22, 2009 5:36pm

What is your favorite cardiovascular exercise? Why?
Intervals on treadmill or cycling
- Updated Aug 22, 2009 5:35pm

How many days per week do you do cardio?
3
- Updated Aug 22, 2009 5:34pm

View all 19 of tboardman's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2008 6:56am

Videos of tboardman
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 6:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 6:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Apr 05, 2008
Reason: 
Higher Power NO-XS, 180 Tablets
Started: Apr 17, 2008
Reason: 
Schiff Move Free Plus MSM, 120 Tablets
Started: Jan 01, 2009
Reason: 
GNC Fish Oil  read more »
Last Updated: Aug 12, 2008 11:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 8, 2009 6:59pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • working out
  • boating
  • ballet
Magazines:
  • Oxygen
  • Muscle & Fitness Hers
Healthy Foods:
  • oatmeal
Cheat Foods:
  • Pizza
  • Mexican food
Last Updated: Aug 22, 2009 6:01pm

Friends (234)









Last Updated: Nov 7, 2009 4:49pm

Visitor Comments (167)
[ Leave tboardman a Comment ]
6Pack99 [ View Profile ]
Nov 8, 2009 8:01am
Hey! It's going great! My back is much better and I'm working out again, getting stroooooong! How have YOU been stranger? D
6Pack99 [ View Profile ]
Nov 6, 2009 6:52pm
Hi! :-)
Bicep MattDawg15 [ View Profile ]
Oct 26, 2009 8:24am
hey stranger! how are you doing? I think it has been forever since we have talked! How is your training going? Well I hope you are doing well and having a great Monday! Talk to you soon!
Halloween evedder08 [ View Profile ]
Oct 17, 2009 10:25pm
Well thank you! You keep up the great work as well! You look so awesome!
bigmike31 [ View Profile ]
Sep 22, 2009 10:07am
Hey T just stoppin in to say hi.....
legs two buffalof1 [ View Profile ]
Sep 2, 2009 6:41pm
Just drop by to say hello...WOW you look great!
krgore [ View Profile ]
Aug 22, 2009 6:07am
Hi Tonya! Thanks for the add & the compliment - nice to have you as a Bodyspace friend!
Bicep MattDawg15 [ View Profile ]
Jul 28, 2009 1:54pm
Hey Tonya! It has been forever! How are you doing? You are looking amazing in your AVI! I hope you are doing well and having a great week! Talk to you soon!
Bicep MattDawg15 [ View Profile ]
Jun 15, 2009 1:32pm
hey stranger! how are you doing? I have not talked with you in forever and wanted to say hi! I am loving that new pic of yours! You are look awesome hun! Legs are looking sexy! Well I hope to talk to you again soon!
FFCC AFA 2009 Deja_Entendu [ View Profile ]
Jun 6, 2009 7:48pm
I'm doing great Fixing to go to Vegas here in a week so I'm pretty excited about that. Did you decide to stick with competing in both figure and bikini?
FFCC AFA 2009 Deja_Entendu [ View Profile ]
Jun 6, 2009 7:11pm
Hey there! How are you doing?
Rice009 [ View Profile ]
May 28, 2009 12:15pm
hey im doing js great js starting to gain a little weight but good healthy weight so im happy, yeah diet is very important wen it comes to gettin results.
FFCC AFA 2009 Deja_Entendu [ View Profile ]
May 28, 2009 11:18am
I still think you should at least try and do both. The whole diet thing is a trial and error process. From the looks of your progress pics I think you will do VERY well in both. It takes a lot of guts to just diet and train let alone step on stage so give yourself some credit...Don't sell yourself short!
BFL - 2008 - P2 SNS_78 [ View Profile ]
May 28, 2009 8:35am
Looking great!
FFCC AFA 2009 Deja_Entendu [ View Profile ]
May 28, 2009 6:46am
Wow its getting close! This is your first show right? Why not do both bikini and figure?
Rice009 [ View Profile ]
May 28, 2009 6:32am
wow lovin the leab body figure u look great hope ur morning started off well!! hows ur training going tho??
FFCC AFA 2009 Deja_Entendu [ View Profile ]
May 27, 2009 9:26pm
Well from the looks of your progress pics you are well on your way to success! How many more weeks until the show?
FFCC AFA 2009 Deja_Entendu [ View Profile ]
May 27, 2009 6:07am
Just dropping by to see how the training and dieting are going. How was your Memorial Day weekend?
FFCC AFA 2009 Deja_Entendu [ View Profile ]
May 13, 2009 9:16pm
Hang in there! It will be over before you know it. For what its worth I think you're looking great and will do VERY well!
FFCC AFA 2009 Deja_Entendu [ View Profile ]
May 12, 2009 9:29pm
How are you doing?
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