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Membership Info

Member Since: Apr 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 43
Overall: 4,324

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 68

Forum Rep (?) : tboardman 10

Activity

Last Visit: Yesterday, 7:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 7, 2009 4:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 231

Stalking (?) : 3

Inspiring (?) : 0

tboardman

Overall Goal: I want to gain muscle!

Fit Status: tboardman has not entered a Fit Status. Ask tboardman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Tonya
Sex:	Female
Age:	32
Location:	Alabama, United States
Occupation:	Wife and Mother of 3
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 24, 2008 8:55am

What tboardman Is Up To:

Aug 21, 2009
tboardman uploaded 8 new Progress Pictures - 6:49 pm - Comment
May 21, 2009
tboardman uploaded a new Progress Picture - 3:14 pm - Comment
May 13, 2009
tboardman changed Body Fat from 14.4% to 11.3%, a loss of 3.1 percentage points in 141 days - 4:31 pm - Comment
tboardman changed Weight from 116 lbs. to 116 lbs., no change in the past 11 days - 4:31 pm - Comment
May 5, 2009
tboardman updated Current Supplements with Schiff Move Free Plus MSM - 2:08 pm - Comment
May 2, 2009
tboardman changed Weight from 118 lbs. to 116 lbs., a 2 lb. loss in 102 days - 5:02 pm - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 9, 2008	Jun 14, 2009

I hate this picture!! This is the beginning of my fitness journey.
View All 20 Progress Pictures »
Last Updated: Aug 21, 2009 6:49pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	24.25" (61.60 cm)
Weight:	116 lb (52.7 kg)	Thighs:
Bodyfat:	11.3 %	Calves:	12" (30.48 cm)
Chest:		Forearms:
Arms:	9" (22.86 cm)	Shoulders:	36.75" (93.35 cm)
Hips:	33.5" (85.09 cm)	Neck:
Last Updated: Sep 4, 2008 7:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	93 lb (42.3 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:	140 lb (63.6 kg)	Barbell Rows:
Deadlift:	94 lb (42.7 kg)	Overhead Press:	50 lb (22.7 kg)
Last Updated: Sep 4, 2008 7:50am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain muscle!
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 4, 2008 6:56am

Members That Inspire tboardman:
tboardman does not have inspirational members yet.

BodyAnswers

tboardman has answered 19 of 67 total questions.
View all 19 of tboardman's BodyAnswers »

Do you monitor your heart rate while doing cardio?

- Updated Aug 22, 2009 5:36pm

What is your favorite cardiovascular exercise? Why?

Intervals on treadmill or cycling

- Updated Aug 22, 2009 5:35pm

How many days per week do you do cardio?

- Updated Aug 22, 2009 5:34pm

View all 19 of tboardman's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2008 6:56am

Videos of tboardman
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 6:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 6:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Apr 05, 2008 Reason:
	Higher Power NO-XS, 180 Tablets Started: Apr 17, 2008 Reason:
	Schiff Move Free Plus MSM, 120 Tablets Started: Jan 01, 2009 Reason:
GNC Fish Oil read more »
View All Current Supplements »
Last Updated: Aug 12, 2008 11:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Yesterday, 6:59pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	working out boating ballet View All 4 Hobbies »
Magazines:	Oxygen Muscle & Fitness Hers
Healthy Foods:	oatmeal
Cheat Foods:	Pizza Mexican food
Last Updated: Aug 22, 2009 6:01pm

Friends (234)

JAY39_5	ebia66	Jeffer1981
dedecv3	SecondFocus	royst
MR_JOSH	Jasonsapimp84	marklebp

Show All Friends (234) »

Last Updated: Nov 7, 2009 4:49pm

Visitor Comments (167)
[ Leave tboardman a Comment ]
	6Pack99 [ View Profile ] Yesterday, 8:01am Hey! It's going great! My back is much better and I'm working out again, getting stroooooong! How have YOU been stranger? D
	6Pack99 [ View Profile ] Nov 6, 2009 6:52pm Hi! :-)
	MattDawg15 [ View Profile ] Oct 26, 2009 8:24am hey stranger! how are you doing? I think it has been forever since we have talked! How is your training going? Well I hope you are doing well and having a great Monday! Talk to you soon!
	evedder08 [ View Profile ] Oct 17, 2009 10:25pm Well thank you! You keep up the great work as well! You look so awesome!
	bigmike31 [ View Profile ] Sep 22, 2009 10:07am Hey T just stoppin in to say hi.....
	buffalof1 [ View Profile ] Sep 2, 2009 6:41pm Just drop by to say hello...WOW you look great!
	krgore [ View Profile ] Aug 22, 2009 6:07am Hi Tonya! Thanks for the add & the compliment - nice to have you as a Bodyspace friend!
	MattDawg15 [ View Profile ] Jul 28, 2009 1:54pm Hey Tonya! It has been forever! How are you doing? You are looking amazing in your AVI! I hope you are doing well and having a great week! Talk to you soon!
	MattDawg15 [ View Profile ] Jun 15, 2009 1:32pm hey stranger! how are you doing? I have not talked with you in forever and wanted to say hi! I am loving that new pic of yours! You are look awesome hun! Legs are looking sexy! Well I hope to talk to you again soon!
	Deja_Entendu [ View Profile ] Jun 6, 2009 7:48pm I'm doing great Fixing to go to Vegas here in a week so I'm pretty excited about that. Did you decide to stick with competing in both figure and bikini?
	Deja_Entendu [ View Profile ] Jun 6, 2009 7:11pm Hey there! How are you doing?
	Rice009 [ View Profile ] May 28, 2009 12:15pm hey im doing js great js starting to gain a little weight but good healthy weight so im happy, yeah diet is very important wen it comes to gettin results.
	Deja_Entendu [ View Profile ] May 28, 2009 11:18am I still think you should at least try and do both. The whole diet thing is a trial and error process. From the looks of your progress pics I think you will do VERY well in both. It takes a lot of guts to just diet and train let alone step on stage so give yourself some credit...Don't sell yourself short!
	SNS_78 [ View Profile ] May 28, 2009 8:35am Looking great!
	Deja_Entendu [ View Profile ] May 28, 2009 6:46am Wow its getting close! This is your first show right? Why not do both bikini and figure?
	Rice009 [ View Profile ] May 28, 2009 6:32am wow lovin the leab body figure u look great hope ur morning started off well!! hows ur training going tho??
	Deja_Entendu [ View Profile ] May 27, 2009 9:26pm Well from the looks of your progress pics you are well on your way to success! How many more weeks until the show?
	Deja_Entendu [ View Profile ] May 27, 2009 6:07am Just dropping by to see how the training and dieting are going. How was your Memorial Day weekend?
	Deja_Entendu [ View Profile ] May 13, 2009 9:16pm Hang in there! It will be over before you know it. For what its worth I think you're looking great and will do VERY well!
	Deja_Entendu [ View Profile ] May 12, 2009 9:29pm How are you doing?
View All 167 Comments »

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