Last Visit: Oct 7, 2009 8:24am Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update: Sep 9, 2008 11:30pm Last Blog Post: Jan 20, 2009 11:52pm
Today was day two and what a day it was. I'm squatting again for the first time in a long time. Things are out of whack, so to speak, but it felt great to do what once was my favorite exercise. My first competition does not include squatting, just deadlift and bench press. This is a good...
I wish you success in your quest to get fit. I suggest you combine weight lifting; some form of cardio and a good nutrition plan, as you will be amazed at the changes and the speed at which they can occur. I used the Body for Life program and had great results; you might want to give it a look-see. Stay strong and believe in yourself and what you can accomplish. Give me a yell if you wish.
Right on man! My hats off to you sticking to you program. I bet your strength and endurance comes as a blessing to those people you are trying to help. EMS must be stressful but totally rewarding at times.
