Last Visit: Jul 1, 2009 4:46am Last Forum Post: Jul 1, 2009 4:46am Last Photo Upload: Nov 3, 2007 1:09pm Last Profile Update: Nov 20, 2008 5:17am Last Blog Post: Jul 13, 2008 5:11am
Overall Goal: I want to stay leaner this off-season and work hard to compete in 2010. Keep promoting natural bodybuilding and changing the negative public image and association with drugs.
Fit Status:
In good shape, strong and pretty lean.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
29
Location:
Occupation:
Gym instructor, personal trainer
Personal Website:
Gym:
Gym Location:
Norway
When I Started:
2004
How I Started:
I got started because I wanted to be bigger and stronger to help me in my martial arts goals. I got fed up of losing because I was the smallest in my weight group.
Why I Love It:
The lifestyle, health benefits and of course seeing how the body responds to resistance training. Knowing that you are achieving something that a large percentage of the population simply cannot be bothered to do, or simply don't have the discipline to do gives a definate feel good factor.
How I Stay Motivated:
Setting higher goals for yourself. Seeing changes and recieving positive comments from people. The fear of being average. The health benefits of being a natural bodybuilder.
BB Accomplishments:
Gaining 17lbs of muscle in about 1 and a half years. Achieving my current body weight of 199lbs with a body fat percentage of 6.2%
Forum Signature:
Success is in the details. Bodybuilding is more than just a hobby... it's a way of life.
- ISSA Specialist in Performance Nutrition
- ISSA Certified Fitness Trainer
- The fear of being average drives me.
- A strong body keeps you sane in an insane world
- I would rather come last and do so naturally than come first and lie about taking drugs.
- I don't believe in shortcuts, they negate the value of achievement
- I see things in 3D:
I want to stay leaner this off-season and work hard to compete in 2010. Keep promoting natural bodybuilding and changing the negative public image and association with drugs.
Goal (Long):
1. Bring NATURAL BODYBUILDING to Norway and show people that it is possible to build a fantastic physique without taking shortcuts. Start a Natural bodybuilding federation in Norway so that people athletes have an alternative to drugs.
2. Overcome my horrible genetics and build the best natural physique possible with what I've got! Bulk up to 220lbs. Squat 308lbs (140kg) for 5 reps.
Weight Goal:
I want to GAIN 45 lb
Bodyfat Goal:
9%
Upcoming Contest:
BNBF Central Champs, London
Last Updated: Aug 16, 2008 9:35am
Members That Inspire steve_boutcher:
steve_boutcher does not have inspirational members yet.
-EDT (Escalating Density Training)
-X-reps
-Tri-phase training system
-5x5 strength program
-German Volume Training
-High Intensity Training
-Power Hypertrophy Adaptive Training
I always return to my own Power/Hypertrophy system after a while.
