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Membership Info
Member Since: Apr 7, 2005
BodyBlog Started: Dec 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 5,595
Forum Posts: 912
BodyBlog Entries: 6
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 9:48am
Last Forum Post: Oct 25, 2009 11:16am
Last Photo Upload: Nov 3, 2007 1:09pm
Last Profile Update: Nov 4, 2009 2:30am
Last Blog Post: Jul 13, 2008 5:11am

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 20
Stalking (?) : 3
Inspiring (?) : 0

SB100%Natural

Overall Goal:  I want to stay leaner this off-season and work hard to compete in 2010. Keep promoting natural bodybuilding and changing the negative public image and association with drugs.

Fit Status:  In good shape, strong and pretty lean.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
29
Location:
Occupation:
Personal trainer & Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
I got started because I wanted to be bigger and stronger to help me in my martial arts goals. I got fed up of losing because I was the smallest in my weight group.
Why I Love It:
The lifestyle, health benefits and of course seeing how the body responds to resistance training. Knowing that you are achieving something that a large percentage of the population simply cannot be bothered to do, or simply don't have the discipline to do gives a definate feel good factor.
How I Stay Motivated:
Setting higher goals for yourself. Seeing changes and recieving positive comments from people. The fear of being average. The health benefits of being a natural bodybuilder.
BB Accomplishments:
Gaining 17lbs of muscle in about 1 and a half years. Achieving my current body weight of 199lbs with a body fat percentage of 6.2%
Forum Signature:
Success is in the details. Bodybuilding is more than just a hobby... it's a way of life. - ISSA Specialist in Performance Nutrition - ISSA Certified Fitness Trainer - The fear of being average drives me. - A strong body keeps you sane in an insane world - I would rather come last and do so naturally than come first and lie about taking drugs. - I don't believe in shortcuts, they negate the value of achievement - I see things in 3D: "Discipline, Determination, Dedication"
Last Updated: Jul 25, 2009 12:12pm

What SB100%Natural Is Up To:
Nov 4, 2009
SB100%Natural changed Weight from 201.1 lbs. to 197.6 lbs., a 3.5 lb. loss in 35 days
Sep 30, 2009
SB100%Natural changed Weight from 199.1 lbs. to 201.1 lbs., a 2 lb. gain in 17 days
Sep 13, 2009
SB100%Natural updated Body Stats - Arms: 15.6 ins., Calves: 15.6 ins., Chest: 41.9 ins., Thighs: 23.3 ins., Waist: 35.3 ins.
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2007 Jun 30, 2008
Front Double Biceps - 191lbs 204lbs at start of contest prep
I think the "vacuum" looks suits me far better. Despite my expression I was not drunk, honestly!
This 14 weeks out from my 2nd show.
Last Updated: Jun 30, 2008 1:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 2:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 12, 2009 3:28am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to stay leaner this off-season and work hard to compete in 2010. Keep promoting natural bodybuilding and changing the negative public image and association with drugs.
Goal (Long):
1. Bring NATURAL BODYBUILDING to Norway and show people that it is possible to build a fantastic physique without taking shortcuts. Start a Natural bodybuilding federation in Norway so that people athletes have an alternative to drugs. 2. Overcome my horrible genetics and build the best natural physique possible with what I've got! Bulk up to 220lbs. Squat 308lbs (140kg) for 5 reps.
Weight Goal:
I want to GAIN 45 lb
Bodyfat Goal:
9%
Upcoming Contest:
BNBF Central Champs, London
Last Updated: Aug 16, 2008 9:35am

Members That Inspire SB100%Natural:
SB100%Natural does not have inspirational members yet.

BodyAnswers
SB100%Natural has answered 59 of 67 total questions.
View all 59 of SB100%Natural's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
It hasn't really changed it.
- Updated Jul 25, 2009 1:38pm

Are you a parent?
No
- Updated Jul 25, 2009 1:38pm

How has bodybuilding and fitness helped you in your career?
I work as a personal trainer/nutritionist so looking fit, strong and healthy is essential.
- Updated Jul 25, 2009 1:38pm

View all 59 of SB100%Natural's BodyAnswers »

Contest History:
Sep 28, 2008:
SM 2008 - Placing: 6
Jul 29, 2007:
BNBF Central Championships - Placing: dnf
Last Updated: Jul 25, 2009 2:27pm

Videos of SB100%Natural
Steve B first time posing
Steve B first time posing
Play this video Played: 155
Description: My first real attempt at posing on film. I've been told I need to move a little less and perhaps not hold hold each pose for so long.
7 weeks out posing - June 2nd 2007
7 weeks out posing - June 2nd 2007
Play this video Played: 136
Description: More recent posing. I'm a bit better here but still have a way to go. Forgot to do side triceps, doh!
July 3rd - posing routine
July 3rd - posing routine
Play this video Played: 99
Description: A more recent vid of a posing routine I made up for my 1st show. Weight is around 179lbs here.
Play this video 2 weeks out of 1st natural show (177lbs) Played: 115
Play this video Front Squats Played: 62
Last Updated: Jun 4, 2008 12:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 2:27pm

Latest BodyBlog Entry (6 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 4, 2008 12:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 100% Natural Bodybuilder
Number Of Posts: 912 View All Posts
Posts Per Day: 0.54
Last Activity: Nov 8, 2009 9:48am
Recent Threads:


Workout Program:
I have used the following:

-EDT (Escalating Density Training)
-X-reps
-Tri-phase training system
-5x5 strength program
-German Volume Training
-High Intensity Training
-Power Hypertrophy Adaptive Training

I always return to my own Power/Hypertrophy system after a while.
Last Updated: Aug 16, 2008 9:39am

Favorites
Bodyparts:
Hobbies:
  • Travel
  • Entomology
  • Martial arts (UFC, Pride, K1 type events)
Magazines:
  • Magazine are designed to confuse you, read them as entertainment only!
Healthy Foods:
  • Shredded Wheat
  • Cottage Cheese
  • Salmon
Cheat Foods:
  • Grilled hamburger
  • Chocolate
Fitness Books:
  • Ultimate mass workout (ebook)
Workout Music:
  • Iron Maiden
  • Metallica
  • Disturbed
Last Updated: Jun 3, 2007 2:08pm

Friends (23)









Last Updated: Jul 14, 2008 7:31am

Visitor Comments (8)
[ Leave SB100%Natural a Comment ]
NPC Nationals Team U FigureAngel21 [ View Profile ]
Apr 27, 2009 5:49pm
Heyyy! It's been awhile! How is the off-season treating you? Hope all is well! :)
NPC Nationals Team U FigureAngel21 [ View Profile ]
Dec 13, 2008 8:31am
Hi Steve! How have you been? I hope you are well and having fun! Happy Holidays & Best of Luck in '09! :)
Morning of show 6/6/09 beniger [ View Profile ]
Aug 15, 2007 3:59pm
Hey bro, so what won at the Natural show you did size or condition?
Guest Kristian Harveys guest
Aug 11, 2007 5:58am
Ey, Steve! Where you at?:P
MM DannyboySC [ View Profile ]
Jun 13, 2007 9:42am
just come in looking your best, thats all you can do. Are you doing any carb cycling for the final weeks?
MM DannyboySC [ View Profile ]
Jun 12, 2007 9:17pm
good progress so far, hope you come home with a 1st place trophy!
Cytogenix Before and After MoreMsclXXL [ View Profile ]
May 14, 2007 7:01am
I like to stairmaster, actually ended up buying one from my gym for 100 bucks when they were elling them to keep one at home for morning cardio
Cytogenix Before and After MoreMsclXXL [ View Profile ]
May 13, 2007 2:40pm
keep up the good work bud looking good!! How's the training going?
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