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real name
Shaka Smith
age
gender
Male
location
North Hollywood, CA, US
gym
Equinox
occupation
lawyer model actor trainer
Overall Goal
///
Compete
I'd like to be a top competitor in fitness/body building competitions and a fitness model in the industry! http://facebook.com/shakastrong
Progress & Goals
BEFORE
Jan 18, 2011
CURRENT
Jan 29, 2013
155.5 Lbs.
LEAN BODY MASS
7.5 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Apr 29, 2011
CURRENT BODY FAT
4.5
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2010-11-28,2010-12-17,2011-04-29
165,162,163
%
2011-01-28,2011-01-30,2011-04-22,2011-10-06,2013-04-14
11.7,9.8,7.5,5,4.6
Lbs.
2011-01-28,2011-01-30,2011-04-22,2011-10-06,2013-04-14
143,146.1,150.8,154.9,155.5
Programs
My Workout Philosophy View My Full Workout Program
sstrong has not added any program information.
My Nutrition Program View My Full Nutrition Program
sstrong has not added any program information.
My Supplement Program View My Full Supplement Program
sstrong has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation is so tricky - I mainly stay motivated by trying to focus on the end results, primarily the feeling I get after a workout.
Visitor Comments
ihelpmotivate
Could you do a bodyblog or post explaining your calorie intake or how you track your food intake.
Also what do you do for your calves?
Nov 15, 2012 1:28pm
Coby80
HAHAHA! I knew it...So i said to my boo..."Hey i know that chap...i know famous people"...She just laughed and said "yeah right"...How did it come about though...The main question bro...does that machine work:)
Jun 26, 2012 12:42am
Coby80
Hey buddy! So i turned on the telly the other day only to find a guy that looks just like you featuring in one of those push up machine promo's...Is it you?
Jun 19, 2012 2:15am
FitNupe1911
Congrats on Amateur of the week! Did you see that I gave you shout out when I was featured two weeks ago? :-)
Apr 12, 2012 5:55am
NutriFitBobby
It's all businesss from here on out for both of us bro! Let's kill it in 2012!
Mar 7, 2012 11:15am
craigcapurso
Yea man you are doing good work in the division I will be gracing the stage with you in no time. keep at it
Mar 6, 2012 11:17am
sstrong is now friends with MikeRippedRun.