sharlamay's BodySpace - Bodybuilding.com

real name

Sharla/ MARRIED

age

gender

Female

location

Wakefield, LA, US

gym

Home Gym

occupation

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Overall Goal

///

Lose Fat

My overall goal is to really push myself to reach a level of fitness i have never known!! I want to trim down some more but really add some nice muscle, but not bulky! I want to be long and lean!

goal physique

Bikini Model

Progress & Goals

BEFORE

Jan 1, 2010

CURRENT

Dec 11, 2012

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97.8 Lbs.

LEAN BODY MASS

20.4 Lbs.

BODY FAT

CURRENT WEIGHT

118.1

Lbs.

May 3, 2013

CURRENT BODY FAT

17.2

Mar 5, 2013

PROGRESS HISTORY

Lbs.

2009-12-16,2009-12-19,2009-12-24,2010-01-03,2010-01-09,2010-01-11,2010-01-19,2010-01-31,2010-02-06,2010-02-18,2010-03-15,2010-04-13,2010-04-30,2010-07-06,2010-08-22,2010-09-01,2010-09-08,2010-09-13,2010-11-07,2010-11-28,2010-12-14,2011-05-03,2011-06-05,2011-07-20,2011-08-08,2011-10-17,2011-11-17,2011-11-23,2011-11-28,2011-12-20,2011-12-28,2012-01-03,2012-03-23,2012-07-13,2012-12-20,2013-03-04,2013-03-05,2013-03-11,2013-05-03

127,127,126.4,130,129,127.6,130,129,128,125,127,125.5,124.8,124,128,124.4,123,122,126.4,123,122,124.4,121.6,120.6,122.8,122.2,121.6,120.4,119.6,119,118,118,116.8,115.4,114.2,114.2,120.6,116.8,118.2

Aug 11, 2014

125.1 Lbs.

2009-12-25,2009-12-27,2010-01-03,2010-01-15,2010-01-17,2010-01-19,2010-01-31,2010-02-05,2010-02-18,2010-03-15,2010-04-30,2010-07-06,2010-07-08,2010-09-13,2011-05-03,2012-01-03,2012-07-13,2012-12-20,2013-03-04,2013-03-05

27.6,25.7,26.3,24.1,23.7,22.7,25.6,23,22,21.7,22,20.8,20.8,18.8,19.4,19,19.4,19,20,17.3

Aug 11, 2014

18 %

Lbs.

96.9,96.9,96.4,99.2,98.4,97.4,100.5,99.3,98.6,97.5,99.4,98.3,97.3,98.2,101.4,98.5,97.4,99.1,102.6,99.9,99.1,100.3,98,97.2,99,98.5,98,97,96.4,95.9,95.1,95.6,94.6,93,92.5,91.4,99.7,96.6,97.8

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LATEST MEASUREMENTS

Waist
26" a gain of 1" in 1 day
Mar 5, 2013
Hips
35.5" a gain of 0.5" in 1 day
Mar 5, 2013
Arms
10" a loss of 0.2" in 74 days
Mar 4, 2013
Thighs
20" a gain of 0.5" in 74 days
Mar 4, 2013

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Programs

My Workout Philosophy View My Full Workout Program

We can ALL be "picture perfect" GET IT DONE!!!!!!!!!!!!!!!!

DAY 1 * Back* Calves*Abs

Ab coaster- 250 cruches(mix regular and obliques)

T-Bar Rows (5 reps)

DB Rows

Bent over bar Bell rows

Standing calf raises

DAY 2 *Chest* Abs

Ab Coaster- 250 crunches mixed

Incline DB Press (5 reps)

Bench Press

Flat DB press

Push ups

DB flyes

DAY 3 *Legs*

Squats (5 reps)

Stationary bar bell lunges

Leg Extensions

Leg Curls

Dead lifts

DAY 4 *Shoulders* Calves* Abs

Ab Coaster 250 mixed crunches

Barbell Press (5 reps)

Front DB raises

Side lateral raises

Standing calf raises

DAY 5 *Bi's and Tri's

Barbell curls

Incline curls

Hammer curls

Close grip bench

Overhead seated DB extensions

Skull crushers

My Nutrition Program View My Full Nutrition Program

Always be aware of what YOUR body responds well to!!!

I basically keep the carbs and sugars to a minimum and get plenty of Protein and water ! I am taking in a half gallon of water a day but trying to work up to a gallon.

Breakfast- Coffee, 1 Whole Wheat toast and oatmeal

Snack- ON Whey protein shake with 1/2 banana and tespoon of natural peanut butter

Lunch- Omlet(1 whole egg and 3 whites) I sautee onions,peppers and mushrooms and top with Salsa(I cook with Olive oil)

Snack-non fat yogurt and pineapple

Dinner- a protein, a carb and a green salad followed by a Juggernaut HP drink ( I work out in the evenings usually)

Post workout Protein Shake

My Supplement Program View My Full Supplement Program

I take A quality multivitamin, vitamin B complex, fish oil, and Beverly International Whey protein Everyday.

My Motivation Program View My Full Motivation Program

My Motivation Program

I find that only within the world of bodybuilders is the understanding of how and why our bodies react the way they do. Nothing is more frustrating to me than to have someone ask me how i stay fit and when you start to explain...you hear the phrase " You don't need to that,look at how small you are!" or "I do that all the time and it just doesn't work for me." or "My body went to pot after having babies!" uhhhh!! I want to say" How the Hell do you think i get this way? I work damn hard!!" I had babies too!! Most women do!!! Shut up!!!! Soooo......I guess what keeps me motivated is not ever wanting to be that person that is whispering in negativity about the good looking women around me!! I love to be around good looking people and i want to be one of them!!! LOL!!

What sharlamay Is Up To

sharlamay added a new profile photo.

May 15, 2013

sharlamay is now friends with bsw9889s and Mom47.

May 15, 2013

sharlamay added a new profile photo.

May 14, 2013

sharlamay Work that HINEY!!!!!!!!

May 14, 2013 | Like

TopDawg10, vtorres17 and 11 others like this.

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Jtrain85

Maybe lol !!!! It depends ...

May 14, 2013 | Like |
1
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TopDawg10

Yes Ma'am. On it! LOL

May 15, 2013 | Like

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sharlamay added 2 new photos to her progress photos.

May 14, 2013

sharlamay Happy Mother's Day MOM'S!!

May 12, 2013 | Like

Tryin2GitBig, newmanv4 and 4 others like this.

sharlamay is now friends with KnowledgeGod144, jessetedrick and 1 other.

May 10, 2013

sharlamay is now friends with littlejogi and Mjrat7atakan.

May 8, 2013

sharlamay added a new profile photo.

May 6, 2013

sharlamay HAPPY MONDAY EVERYONE! Have a good one!!! :)

May 6, 2013 | Like

horsethf, TopDawg10 and 6 others like this.

sharlamay If i stood up here naked!! It would be a scary site!! Says the taguillia!!!!! But I thought abaout it! hahahahaha

May 3, 2013 | Like

johnnyvee7031, DMalone and 6 others like this.

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trucker95

Oh yeah, drinking and posting. I've done that myself...more than once Ha Ha!

May 4, 2013 | Like |
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DMalone

Boy, I would love to see that...drink just a little bit more next time PLEASE!! :-)

May 6, 2013 | Like

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sharlamay updated her weight from 116.8 Lbs. to 118.2 Lbs., a 1.4 Lb. gain in 53 days.

118.2 Lbs.

May 3, 2013 | Like

HIGHDOLLAD likes this.

sharlamay added a new profile photo.

May 3, 2013

sharlamay is now friends with falconX7 and CapitalB.

May 2, 2013

sharlamay Gearing up for chest and triceps!

Apr 30, 2013 | Like

HIGHDOLLAD, TopDawg10 and 9 others like this.

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cwrook

Ok... I'll bring the triceps if you bring the chest... :) I know that is such a "guy" thing to say... but I just couldn't resist... :)

May 1, 2013 | Like |
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sharlamay

lol!!! Yes!!! A guy thing!! :)

May 1, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: Sharla/ MARRIED hometown: LA, US age: 48 sex: Female occupation:

primary gym: Home Gym high school: college: when I started: 2002 bodyspace member since: Dec 14, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

We can ALL be "picture perfect" GET IT DONE!!!!!!!!!!!!!!!!

My Nutrition Program View My Full Nutrition Program

Always be aware of what YOUR body responds well to!!!

My Supplement Program View My Full Supplement Program

I take A quality multivitamin, vitamin B complex, fish oil, and Beverly International Whey protein Everyday.

My Motivation Program View My Full Motivation Program

My Motivation Program

What sharlamay Is Up To

About Me

Visitor Comments