rcidrmr's BodySpace - Bodybuilding.com

real name

make one up

age

gender

Male

location

Platteville, WI, US

gym

occupation

time traveler

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Overall Goal

///

Live Healthier

to live long enough to retire

Progress & Goals

BEFORE

CURRENT

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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

175

Lbs.

Nov 16, 2011

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2011-04-14,2011-11-16

180,175

Lbs.

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LATEST MEASUREMENTS

Hips
32"
Jan 21, 2013
Calves
18" a gain of 1" in 170 days
Jul 20, 2012
Neck
20"
May 29, 2012
Forearms
14"
May 29, 2012

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Programs

My Workout Philosophy View My Full Workout Program

I lift M-W-F with rest inbetween unless cardio or raquetball

Monday is abs & chest

Wednesday is fore arms & legs

Friday is bi's, tri's, upper back & shoulders

I know, friday is alot, but that lets me get my work out done in 3 nights.

I do cardio every night with the Precore bike on level 11 for 30 minutes and doing stairs on the Precore eliptical on level 11 for 15-20 minutes.

I lift light, reps of 10-22 and 2-5 sets. More for definition and cardio, NOT for any muscle building.

I have a great pre work out drink switching on & off of creatine every other month and follow up with an ON 100% whey protein drink afterwards and every morning.

My Nutrition Program View My Full Nutrition Program

rcidrmr has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

I feel suppliments are essential.

I take on a regular basis:

Oxy - Elite Pro

CLA

GLA

B-Complex

CoQ10

NOW multi-vitamin

Drink Optimum Nutrition 100% Gold Standard Whey every morning & after my work outs

My Motivation Program View My Full Motivation Program

rcidrmr has not added any program information.

Encourage him to write about his program.

What rcidrmr Is Up To

rcidrmr is now friends with kelllyrose10.

May 10, 2013

rcidrmr is now friends with angmag1023.

May 2, 2013

rcidrmr is now friends with justjennie.

Apr 18, 2013

rcidrmr is now friends with LeahA214.

Feb 6, 2013

rcidrmr measured his hips at 32 in.

32 in.

Jan 21, 2013 | Like

rcidrmr LOOKING FOR A SINGER IN THE S.W. CORNER OF WISCONSIN FOR A FUN R&R BAND. INSTRUMENTAL ATTRIBUTES ARE A PLUS. LATE 60'S TO CURRENT ROCK.

Jan 17, 2013 | Like

- Report
helenawf

Darn. Wish I was in your area. I would be game!

Jan 17, 2013 | Like

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rcidrmr is now friends with 20something.

Dec 30, 2012

rcidrmr is now friends with veronicaturbo.

Dec 21, 2012

rcidrmr added 2 new photos to his photo gallery.

Dec 20, 2012

rcidrmr added a new profile photo.

Dec 15, 2012

rcidrmr is now friends with ftwsportsfan.

Nov 17, 2012

rcidrmr Ok, I know, I need a new avi. My 1 hour old grand daughter is only cute for so long.

Oct 24, 2012 | Like

rcidrmr Back to the grind

Oct 17, 2012 | Like

rcidrmr BLUE MAN GROUP IN APPLETON THIS WEEKEND!!

Oct 12, 2012 | Like

rcidrmr is now friends with Awesome Alaina.

Oct 8, 2012

About Me

personal website:

personal
INFO

About Me:

real name: make one up hometown: age: sex: Male occupation: time traveler

primary gym: high school: college: when I started: Jan 1913 bodyspace member since: Apr 14, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Gwacie Thanks for the super sweet comment!! :) Have a great weekend!!! Mar 8, 2013 9:32pm

djolliff LOL, I wish I was still 25 :P Thank you! Jan 19, 2013 4:38pm

Gwacie Thank you! :) I like your Hawaii pix!! Was it heavy? Dec 8, 2012 8:53am

MichelleParish Oh I'll definitely let you know what happens! I'm nervous only 9 days left to get enough votes! Im prayin! And what a precious baby lol at "#2 and hopefully the last" hahah Nov 21, 2012 10:46am

MichelleParish Oh I'm hanging on as hard as I can!!! Thanks so much! who's that pretty baby in your arms what a great picture! Nov 17, 2012 11:15pm

MichelleParish Im actually in Texas! If youre referring to my sleeve I had 3 different people at different places work on it. Its hard to find somebody professional that will get it right! Thank you for all the comments though! :) Nov 13, 2012 7:06pm

Ambergbay I am TERRIBLE at keeping touch!! I know :( Many blessings to YOU!! Nov 13, 2012 11:59am

MoroWolfe Thanks, it has been really helpful so far :D Nov 7, 2012 3:18pm

MLoginov A friend of mine does all my ink. Thank you! Nov 6, 2012 4:17pm

knu Thanks :) Oct 20, 2012 12:33pm

melodyjayne hey, thats a lovely compliment! thanks : ) Oct 18, 2012 10:07pm

SWEETAZN777 haha! Thank you. :) Best compliment yet!! Oct 3, 2012 12:01pm

djolliff Beautiful name :) Awwww, congratulations!!! Sep 30, 2012 4:00pm

Awesome Alaina Thank you so much ;) Sep 28, 2012 12:24pm

kymmiebug Thank you! Appreciate the lovely note :) Hope your week is going great so far!! Sep 25, 2012 9:44am

Gwacie Thanks for the sweet comment!! :) Sep 22, 2012 9:29pm

djolliff Thank you so much hun! I'll be in vegas in Sep. for the Olympia :D Aug 22, 2012 6:39pm

kymmiebug Hello THank you for the votes & friendship. How have you been this week? Aug 22, 2012 12:25pm

Ambergbay I love that I inspire you :) That inspires me.... THANKS!!!! Feb 10, 2012 5:07pm

kymmiebug Hello Friend! :) Thank you so much for listing me as an inspirational friend/member to you! I really appreciate your friendship & kind words. It has been great getting to know you this past year & I'm glad that you are still checking in with Body Space from time - time. I have missed you! :) Have a wonderful day! Jan 17, 2012 8:06pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

I lift M-W-F with rest inbetween unless cardio or raquetball

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

I feel suppliments are essential.

My Motivation Program View My Full Motivation Program

What rcidrmr Is Up To

About Me

Visitor Comments