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Membership Info
Member Since: Feb 15, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 13
  • Overall: 2,205
Forum Posts: 139
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Jun 4, 2008 4:56pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Feb 3, 2007 5:00pm
Last Profile Update: Feb 28, 2008 9:58am
Last Blog Post: Today, 11:10am

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 11
Stalking (?) : 1
rburningham

"Finishing up a 12-week powerlifting routine this week. Its been interesting. Now its time to get back to more "bodybuilding" type exercises and use some of this new strength to get more size and definition."

Personal Info And Background:
Real Name: Ryan
Sex: Male
Age: 29
Location:
Occupation: Management
Personal Website:
Gym: Ripped Fitness
Gym Location:
When I Started: Jun, 2001
How I Started: Started with a couple friends in college, but they didn't really know what they were doing...so neither did I. The last year I have learned a ton and am enjoying every bit of it.
Why I Love It: Stress relief. I am also a goal-setter, so setting lifting goals and accomplishing them kind'a gets me off.
How I Stay Motivated: I try to lift with a steady group of friends. Adds a competitive element and keeps it interesting and social.
BB Accomplishments: Put on 40lbs and stayed lean this year...but, that's not all that uncommon.
Forum Signature:
Last Updated: Jan 9, 2008 11:16am

Progress Pictures
Mar 31, 2006 Feb 25, 2008
Chest shot
OLD pic. Damn winter season and too much stress. lol. 
Last Updated: Feb 26, 2008 11:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 28, 2008 9:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 15, 2007 12:13pm

Goals:
Main Goal: Transform My Body
Goal (Short): Finishing up a 12-week powerlifting routine this week. Its been interesting. Now its time to get back to more "bodybuilding" type exercises and use some of this new strength to get more size and definition.
Goal (Long): I am trying to strengthen my core lifts, but focusing mainly on squats and deadlifts. I have really neglected these in the past, mostly because I'm a mountain-biker and my legs (I felt) were of decent size already and, in the case of deadlifts, just had never done them correctly before. I've lost a little bit of power in my bench, but a lot of that has to do with doing things correctly and strengthening aux muscles and joints. In the next 2 months or so I look forward to using some of this power and size and switching over to bodybuilding style workouts again.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Dec 12, 2007 1:34pm

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Contest History:
No Contests
Last Updated: Dec 12, 2007 1:34pm

Videos of rburningham
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2007 4:41pm

Favorite Bodybuilding And Fitness Videos
Frank McGrath
Frank McGrath "animal ive become" "Animal Mix"
Play this video Played: 68
Why I like this video: FaceThePain had this on his page...I saw it and am addicted. Seriously...amazing.
Last Updated: Dec 14, 2007 4:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Elite Whey, 10 Lbs, Chocolate Mint
Started: Jan 01, 2006
Reason: 
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Jan 01, 2006
Reason: 
Higher Power Micronized Creatine, 1000 Grams
Started: Jan 01, 2006
Reason: 
Last Updated: Dec 12, 2007 2:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gym Rat
Number Of Posts: 139 View All Posts
Posts Per Day: 0.15
Last Activity: May 4, 2008 11:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 8, 2007 9:08pm

Favorites
Bodyparts:
Fitness Books:
  • Testosterone Advantage Plan
Last Updated: Jan 25, 2007 1:53pm

Friends (12)
FaceThePain
Chest day, after Animal Pump... kinda a bad pictur
 

Horse2000
horse
 

forgedmuscle
 

thekittygato
Love Kills...
 

elitemuscle
 

Mikelc75
 

Big Buck 90
 

LiVe_To_LiFt83
 

bodymuscleman
Red T-Shirt Gym
 

Last Updated: Feb 27, 2008 1:51pm

Visitor Comments (13)
[ Leave rburningham a Comment ]
Love Kills... thekittygato [ View Profile ]
Apr 5, 2008 9:21am
you still alive?
Love Kills... thekittygato [ View Profile ]
Mar 4, 2008 9:52am
How ya been?
Right Side thegoofmaster79 [ View Profile ]
Feb 26, 2008 9:20pm
Great work. You are getting into awesome shape.
Love Kills... thekittygato [ View Profile ]
Feb 26, 2008 12:37pm
What do you mean, get over to Utah much?..I live in Utah.
Love Kills... thekittygato [ View Profile ]
Feb 26, 2008 11:45am
Looking good keep up the good work, great progress!
Upload your profile picture! stl4muscle [ View Profile ]
Jan 8, 2008 1:32pm
Nice work!
Some slight improvement jghowe [ View Profile ]
Jan 8, 2008 1:25pm
Great looking progress man!! You have come a long way. Sick SICK SICK pecs man and your abs are really starting to come a long ways! I would die to have a chest like yours and arms! ;)
elitemuscle [ View Profile ]
Dec 12, 2007 1:49pm
hey thanks, and no problem, you'll love it.
horse Horse2000 [ View Profile ]
Dec 12, 2007 1:08pm
you look bigger than me im only 190lbs but im 5'8" so i guess it makes me look thick, hope so any way lol you got some good solid mass dude keep up the good work.
horse Horse2000 [ View Profile ]
Dec 12, 2007 12:54pm
looking fcuking jacked dude good job.
cajungrlee [ View Profile ]
Dec 11, 2007 4:32pm
you are looking great...good job on the training!!! :)
Chest day, after Animal Pump... kinda a bad pictur FaceThePain [ View Profile ]
Nov 10, 2007 9:37am
Sure whats up?
Upload your profile picture! rookie32904 [ View Profile ]
Dec 23, 2006 4:04am
Real solid bro and great bench!
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