Last Visit: Yesterday, 7:53am Last Forum Post: Mar 8, 2009 9:04am Last Photo Upload: May 28, 2007 5:40pm Last Profile Update: Jul 2, 2009 7:48am Last Blog Post: Jun 21, 2009 12:47pm
Overall Goal: Getting leaner by the day! Legs are shaping up...thank God! Thank God for Hany Rambod and FST-7 training! :-) Hoping to get my Video and Reality Series live again on Bodybuilding.com!
Fit Status:
I feel great! I am looking better each day! :-) Abs are RIPPED!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Tamar LiCalzi Cohl
Sex:
Female
Age:
32
Location:
Port Charlotte, Florida, United States
Occupation:
Fitness and Bikini Model, NPC Bikini Competitor, Restaurant Manager, GLUTEN FREE GURU, and Nussentials.com Rep!
My mother was a bodybuilder as I was growing up. I had to go to the gym with her as my brother and I were home schooled. I loved the smell of the gym, the weights, and the "burn" I would feel when working out (as an 8 year old kid, I did not do much back then.....just abs and calves). I have always had it in my blood and have used weight training principals since high school and college. I go to the gym 5-6 times a week for atleast 2 hours a day. When I need to lean up for a photoshoot, I always try to incorporate higher reps and 1.5 to 2 hours of cardio a day! I tend to hold body fat on my lower body, so I have to do a lot more cardio. LOL
Why I Love It:
It makes me feel good! It makes me feel healthy and vibrant! I love the way my muscles look when they are pumped! I love the way my abs look when I lean out! I love being in the gym and hearing the clanging of weights. I love being around other people that like doing the same thing as me!
How I Stay Motivated:
I personally stay motivated by wanting to earn my IFBB Pro Card in Bikini by the end of 2009 so that I can be one of the first IFBB PRO Bikini competitors in 2010! I will make this happen with the training and nutritional guidance of Hany Rambod (The Pro Creator). :-)
BB Accomplishments:
93xHot Chick of the Day (weekend) for March 6, 2009
Official Model Coach for Team Bombshell
www.bombshellfitness.com
April 4, 2008 SHOWCASE IMAGE on OMP-Mike Brochu Photo
2008 100 Hottest Models www.the100list.com
2007 100 Hottest Models www.the100list.com
Southern Muscle Plus Magazine, Cover, February 2008
American Curves, 9 Page Layout, February 2008
PlanetMuscle Magazine 6 images in 3 different magazines (2006)
Calendar Cover and Miss Feb 2007: Tasty Flavors-Aldrick Williams
Calendar Miss March: Tease Um Bikini 2007
M'D' Cup Girl on Muscular Development.com
SuperModel Sundae Calendar by: Lloyd Watts 2008
PlanetMuscle Jan/Feb 2007
www.musculardevelopment.com MD Cup Girl
PlanetMuscle Nov/Dec. 2006
PlanetMuscle Aug. 2006 Issue
Fantasy World Pictures Model of the Week April 2006.
Hollywood Poker 2007 Calendar Girl Finalist
TeaseUm Bikini 2007 Miss March Calendar Girl
TeaseUm Bikini Miss March Model of the Month
Spokesmodel for Bodybuilding.com (Currently)
Spokesmodel for Fizogen (2007)
Personal Shopper
Actually stepping on stage at the 2007 NPC Southern States after doing my own prep and diet...and not looking that bad! Now, I have a trainer, so I will be looking a lot better, meaning leaner and tighter. I plan on placing in my next couple of shows.
Forum Signature:
Tamar Cohl
CEO/Owner of Tamar Fitness Group, LLC
Email: tamarcohl@gmail.com
Official Myspace Page:
http://www.myspace.com/planettama r
Official Bodybuilding.com Video Page:
http://www.bodybuilding.com/fun/t amar0.htm
Official Modeling Profile Site:
http://www.modelmayhem.com/planet tamar
God Bless America and Our Troops!
Animal Cruelty is a Crime!!!!! Hate the Deed....not the Breed! Save the PitBulls!!!!!
Last Updated: Sep 19, 2008 10:24am
What planettamar Is Up To:
Jul 2, 2009
planettamar changed Overall Goal: "Getting leaner by the day! Legs are shaping up...thank God! Thank God for Hany Rambod and FST-7 training! :-) Hoping to get my Video and Reality Series live again on Bodybuilding.com!." - 7:48 am - Comment
Jun 28, 2009
planettamar changed Overall Goal: "Yes, I am doing BIKINI! Hany Rambod said to do Bikini and I pay him to train me. He knows what he is talking about, so I am listening to him. :-) That is why there are height classes....I have a SMALL bone structure and will fit right in with the." - 4:28 pm - Comment
planettamar updated Fit Status "I feel great! I am looking better each day! :-) Abs are RIPPED!" - 8:49 am - Comment
planettamar changed Overall Goal: "Yes, I am doing BIKINI! Hany Rambod said to do Bikini and I pay him to train me. He knows what he is talking about, so I am listening to him. :-) That is why there are height classes....I have a SMALL bone structure and will fit right in with the." - 6:58 am - Comment
Jun 21, 2009
planettamar is inspired by FSUTrackStar. Reason: "Sarah inspires me because she is determined to reach her goals and she has a very positive attitude. She is also willing to learn new ways ... " - 12:51 pm - Comment
Well, this was taken today before I was going out to run errands. I am 7 weeks out from my show in St. AUgustine (the AllSouth, 8 weeks out from the Zena Collins and 9 weeks out from Nationals if I qualify). :-)
I have made a lot of progress! Legs are coming DOWN!
Getting leaner by the day! Legs are shaping up...thank God! Thank God for Hany Rambod and FST-7 training! :-) Hoping to get my Video and Reality Series live again on Bodybuilding.com!
Goal (Long):
Hi! My name is Tamar Cohl...aka...PlanetTamar. I am a bikini and glamour model turned physique model and NPC Figure Competitor soon to be NPC Bikini Competitor. I love working out, changing my body, inspiring others to be the best they can be, and learning new things. I am married and I have 2 dogs. That keeps me busy and I love my little family. My husband is very supportive of my goals in life and I appreciate his unconditional love.
March 2009 I started training under Hany Rambod! I am stoked about this! Hany is going to bring my physique to a level that it has never been before! We have picked out one show thus far and I will let you all know when the time comes. :-) We are going to concentrate on other things than just contest prep, first! :-)
I am a self proclaimed Celiac Sprue Disease expert. I was diagnosed with CD in March of 2007 and immediately noticed a change in my body composition after getting wheat/gluten/barley/rye/and contaminated oats (and their by products) out of my diet. I was suffering for years with problems that were not getting diagnosed properly at the Dr.'s! People thought that I was a mental head case and that I just cared about the way I looked on the outside. Nobody understood that I was not well on the inside because my body was always reacting to what I was eating (even though I thought it was healthy for me....like oats, whole wheat bread, etc.). Now that I am Gluten and Wheat Free, I look and feel like a different woman! I do not believe that anyone should eat food or supplements with Gluten in it, especially if they want to change their physiques for the better. It is a "poison" to the small intestinal villi that are responsible for absorbing the nutrients of our food. If we kill our villi, we do not absorb the nutrients and then we will slowly but surely get many other health problems. (To much to mention in this brief bio area).
My mother was a bodybuilder when I was young. She did not compete, but she did bring my brother and I to the gym when we were kids. I got a love for working out and have never stopped. I will always work out for health and fitness even when my competing and modeling days are behind me.
Thanks for reading my bio. If you have any questions, please feel free to contact me at:
tamarcohl@gmail.com or here on Bodyspace! xoxo Tamar
Sarah inspires me because she is determined to reach her goals and she has a very positive attitude. She is also willing to learn new ways to train as she has been conditioned to train a certain way being a TOP athlete at a major university! She is kind, caring, and compassionate, and a super nice friend!
Ava inspires me for a few reasons. 1. She is HONEST! 2. She is Hard Working. 3. She is Incredibly Beautiful 4. She is kind and compassionate. Ava is a personal friend of mine for the past couple years! I wish we lived closer so that we could spend more time together. She is just as beautiful on the inside as the outside, and she is exceptionally intelligent as well! God Bless You girl! I love you! :) xoxo
Medium weight with higher reps. I will occasionally incorporate heavy leg training days, too. But I tend to keep to a lot of bodyweight exercises and medium resistance. I do a lot of sets and a lot of reps and a lot of exercises, from walking lunges, to step-ups, to squats, leg extensions, ham curls, etc. I usually do not train quads and hams on the same day, but I dedicate a lot of training to my glutes.Medium weight with higher reps. I will occasionally incorporate heavy leg training days, too. But I tend to keep to a lot of bodyweight exercises and medium resistance. I do a lot of sets and a lot...more
- Updated Mar 29, 2008 5:07am
What back workout has worked best for you?
I love working my back!!! It is one of my best bodyparts! I am strong in back and it shows!!!!
Description: One Piece Pre-Judging Model Turns 2008 NPC Zena Collins Classic Open Figure Class D.
planettamar
Played: 678
Description: Haha! It is me training delts in the gym! I am sooo goofy, but you know what, my delts are looking pretty good now (almost 1 year from the date of this video).
Tamar Cohl, Open Class D 2008 NPC Zena Collins Cla
Played: 273
Description: This is me at the 2008 NPC Zena Collins Classic in the Top 5 line up getting awarded my 2nd place trophy by my awesome trainer, IFBB Pro Shannon Dey! :-)
Tamar Cohl 2 Piece Evening Show 08 Zena Collins Cl Played: 192
Well, I am on my way to the Dexter Jackson Classic in Jacksonville, FL on Aug. 1, 2009! I am stoked! It will be the first show of 2009 where I showcase my new NPC "Bikini" body instead of the stockier physique that I had when doing Figure. Hany Rambod is my trainer and Coach and...
really, interesting. i have to tell yah, my sister has a 26.5 inch waist and has 39 inch hips. her boy fat is around 16% don't know about her wrists but they look skinny. but she is 5'8". she builds easily and has a broad face, if that makes sense lol. you sort of remind me of her body. totally beautiful :)
Hi back to my UF buddy... (go noles) :)
Im doing pretty good.. the back & tingling is still here.. but im trying to ignore it! i CANT tell you how excited i am about Jax and Tampa.. im trying to recruit friends to come cheer my favorite girl on!
PS- YOU inspire me more than you will ever know.. :)
