Bodybuilding.com Information Motivation Supplementation
in:
planettamar Tamar LiCalzi Cohl, female (Port Charlotte Florida, US | Fitness/Bikini Model, NPC Bikini Athlete, GLUTEN FREE Living Life Coach, Personal Trainer and Nutrition Educator)
my goal: Compete

The Beauty Fuel and Beauty Bum from BeautyFit, Inc are working already!!! I love those products! Ladies.....you gotta try it! :)

height: 5'9"
|
weight: 150 Lbs.
|
body fat: 12%
|
gym: Achieve Fitness
Fit Status /// View History

Leaning down and out! My training is going well and being totally PALEO is awesome for contest dieting! :)

May 26, 2012 2:07am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 1992
HOW I STARTED:

I became interested in training when I was a young child. I was homeschooled in the early 80's down in South Florida. My mom went to the gym religiously and took my brother and I with her after we were done with our school work. I used to "workout" on some of the machines. It was a HARDCORE hole in the wall gym that was hot, but I loved it! I loved the sound of the weights, the smell, and the way the people looked. My mom had a trainer named Frenchie who trained a lady named Sally Gomez that was a bodybuilder from down that way. She won local events and such. It was cool. I also used to watch Bodybuilding on TV when they used to broadcast it. That is how I got interested in it. I was VERY YOUNG, but it stuck with me. Then when I was about 20 years old, I picked up my first Oxygen magazine with Vicky Pratt on the Cover. I was so intrigued and new I wanted to look like those women in Oxygen!

WHY I LOVE IT:

It gives me internal strength and power, mentally and physically. I love the way my body responds so quickly to a clean eating plan (all Gluten Free of course) and vigorous training. I have always loved working out and I will until the day I am no longer on this earth. I also love it because I inspire a lot of people that I know to eat clean and workout hard!

planettamar's Progress & Goals

Progress Photos
Mar 23, 2009 I did not think that I looked that bad, but....after ...
Oct 7, 2009 Dont mind the bad hair and face! LOL I had tanned and ...

View All Progress Photos (17)

Lbs.
2008-06-03, 2006-09-18, 2007-03-12, 2007-05-19, 2007-06-11, 2007-06-19, 2007-09-27, 2007-10-02, 2007-12-14, 2008-06-03, 2008-08-21, 2008-10-25
165.0, 155.0, 150.0, 155.0, 150.0, 150.0, 162.0, 160.0, 150.0, 165.0, 160.0, 150.0
2008-09-20
145 Lbs.
TIME UNTIL GOAL: Expired
Start: 155 Lbs. Goal: 145 Lbs. Sep 20, 2008
%
2008-06-03, 2007-09-27, 2008-06-03, 2008-08-21, 2008-10-25
18.0, 18.0, 18.0, 14.0, 12.0
2008-09-20
8 %
TIME UNTIL GOAL: Expired
Start: 18% Goal: 8% Sep 20, 2008
Lbs.
2007-09-27, 2007-10-02, 2008-06-03, 2008-08-21, 2008-10-25
132.8, 131.2, 135.3, 137.6, 132.0
Current LBM: 132 Lbs. Oct 25, 2008
Latest Bodystats
Jun 19, 2007
Aug 21, 2008
Forearms
N/A
Oct 25, 2008
Oct 25, 2008
Shoulders
N/A
Dec 14, 2007
Oct 25, 2008
Dec 14, 2007

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 160Lbs. to 150Lbs.
10Lbs. loss in the last 65 days
Oct 25, 2008
Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 150Lbs.
10Lbs. loss in the last 65 days
Oct 25, 2008
Goal Weight
145Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 150Lbs.
10Lbs. loss in the last 65 days
Oct 25, 2008
 
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planettamar's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

planettamar has not added any program information.

My Nutrition Program View My Full Nutrition Program

planettamar has not added any program information.

My Supplement Program View My Full Supplement Program

planettamar has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by reading fitness magazines and preparing myself for photo shoots and competitions. I love to compete in the NPC Bikini division. I DO PLAN on turning PRO one of these days!

What planettamar is up to

planettamar is now friends with Second2Non, JTWEBER and 8 others.

Apr 25, 2012

planettamar

Leaning down and out! My training is going well and being totally PALEO is awesome for contest dieting! :)
Apr 25, 2012

planettamar updated her motivation level from 10/10 to 10/10.

Apr 25, 2012

About planettamar

About Me:
My Favorites:
Hobbies
Yard Work-that includes push mowing the yard, using the weedwhacker, and pulling the weeds and trimm
Cheat Foods
Anything dark chocolate-has to be Gluten Free
Body Parts
Calves
Contest History:
2010 NPC Southern States Jul 9, 2010
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Other Place: 5
2009 NPC Fort Lauderdale Cup Oct 10, 2009
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Other Place: 3
2008 NPC Zena Collins Classic and Florida Gold Cup Nov 15, 2008
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Figure Place: 2
Lifting Stats:
Bench Press Latest Update: Oct 25, 2008 168Lbs.
Squats Latest Update: Jun 19, 2007 180Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Oct 25, 2008 75Lbs.
Barbell Rows Latest Update: Mar 12, 2007 67Lbs.
Overhead Press Latest Update: Jun 19, 2007 65Lbs.
Members I Inspire:

ForgingValkyrja

fortressgirl
Great abs!

FSUTrackStar
We worked out together in June, she has so much energy and a positive out look on her workouts and future even though she battles through pain of her injuries daily... I think everyone can learn from her! She rocks!!

gabrielo

Hardknockz23
Because this is a female with an outstanding over the top body of work.

Latest Forum Posts

  • Forum:
  • Product Reviews - Help Out!
  • Replies:
  • 1
  • Views:
  • 1642
View all 74 posts

Latest BodyBlog Entries

I am BEAUTY Fuel'd Baby!

Posted in Training  :  Dec 28, 2010 9:30pm
Today, November 9, 2010, I started training for the 2011 NPC Contest Season!  For those of you who DO NOT KNOW, I am competing in Bikini!  I LOVE Bikini!  I think I train HARDER for Bikini that I did for Figure.  I LOVE the way I look when I am ready for a show!  I have decided to use the supplements by Beauty Fit to FUEL my KICK ASS workouts that I am going to be having over the next 4-16 months!  I am NOT STOPPING until I turn PRO into the IFBB!  I believe in my heart of hearts that I can and will become an I...

Snook and Arugula Salad with Fage for Dessert

Posted in Training  :  Dec 28, 2010 9:30pm
I had a great dinner last night.  A little bit off of my contest diet, but it had the same principle.  I have to switch things up ocassionally or I will go INSANE!  Eating Tilapia 4 x day can be brutal, so last night I had.....SNOOK.  :-) For those of you that live in Florida, you know that SNOOK are only legal to keep at certain times of the year and they have to be between 28"-33".  I know this because my husband is an FWC State Police Officer (Marine Patrol).  We have a friend that goes fishing and he caught a 29" snook and decided to keep it to...

2009 NPC Bikini Nationals....here I COME! :-)

Posted in Training  :  Dec 28, 2010 9:30pm
Well, it is almost time.....for the biggest stage show of my life!  The 2009 NPC Bikini Nationals to be held in Hollywood, Florida on November 20-21st!  I am so excited!  On October 10,  I competed in the NPC Fort Lauderdale Cup.  It was a beautiful IFBB Pro and NPC show.  I qualified to compete at Nationals and I am going for it this year, especially because Fort Lauderdale is just a stones throw away for me.  I have been busting my ass dieting since March 2009 under the guidance of my coach, Hany Rambod.  I have had to lose some muscle mass, mostly in...

Visitor Comments

MONTYMANSFIELD
MONTYMANSFIELD looking awesome.beauty fuel is working, maybe that's what i need. Dec 7, 2010 3:27am
Ramsey2314
Ramsey2314 Hi, you have some great photos. Well done! Dec 6, 2010 9:56am
hunk4galz
hunk4galz yeah i know at body space there number beautyfull ladies like you,after comparing tem to ypu i cm up with decistion that u got ur own class in hottness.. Dec 1, 2010 9:12am
DreamGirl007
DreamGirl007 Thanks girl for the support on my wall! Lovin ur main pic! Happy Thanksgiving babe Nov 26, 2010 12:02am
hunk4galz
hunk4galz Great body, one of the best female bods on bb.com. for sure. =) Great proportions! Nov 24, 2010 7:03am
Michael1218
Michael1218 Not many models have your smile!! Gorgeous!! Hows your training going? Nov 22, 2010 2:47pm
Spook_2007
Spook_2007 looking sexy there Nov 20, 2010 9:27pm
LTheb
LTheb LOVE that Avi photo Great color and WOW GREAT smile, you are BEAUTIFUL girl Nov 19, 2010 12:15pm
jullianevale
jullianevale Thank you ! you look amazing! hopefully i can be as conditioned as you are :) Nov 18, 2010 8:51pm
Daniaangelik
Daniaangelik hey girl!!! hope ur doing great!! xoxo Nov 18, 2010 6:49pm
Timothy Scott
Timothy Scott Thank you for adding me. I just moved to Miami Beach and I'm loving the warm weather and nice beaches. Wish you continued success. Nov 12, 2010 5:00pm
NoBell
NoBell Tamar..how U been? Nov 11, 2010 7:43pm
greenhouseefx1
greenhouseefx1 how's your training going? Nov 11, 2010 7:08pm
MikeP78
MikeP78 Hey there, thanks for the add and stay beautiful.. You look AMAZING!! Nov 10, 2010 10:44am
MikeP78
MikeP78 Hey there, thanks for the add and stay beautiful.. You look AMAZING!! Nov 10, 2010 10:36am
detour
detour Thank you Tamar - I meant every word, not everyone can have a good look in the off season when they look great in season, you have a great balance and seem comfortable with it..don't lose that great attitude ;o) Nov 10, 2010 5:36am
Daniaangelik
Daniaangelik :-D XOXO Nov 9, 2010 3:18am
Lano
Lano "YOU ARE STUNNING" TAKE CARE AND KEEP UP THE AMAZING WORK!! LANO ;) Nov 8, 2010 9:55am
Daniaangelik
Daniaangelik Hi!! Girl From Puerto Rico!! xoxo's Nov 8, 2010 5:05am
blessed215
blessed215 Thanks for the add!! You look amazing!!! Nov 8, 2010 12:18am
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