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need sleep!!--brain turn off!!!
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Today in total: 5 RFT 5 turkish sit ups (L), 5 turkish sit-ups (R) (35lbs), 25 air squats. 3000m row; 100 GHD, 80 back extension, 80 GHD glute raises; 4 min row, 12 min AMRAPx2: 50 cal row, 40 burpee over rower, 30 cal row, 20 wall ball, 10 cal row, 10 pull ups, 10 ring dips. Rest 90 sec. 4 min row. 50min AMRAP: 50 cal row, 10 pull ups, 10 box jumps, 15 ring dips, 10 front rack lunge, 1 min handstand hold??check out b_swole8 on insta for videos!
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Feb 1, 2017
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