Bodybuilding.com Information Motivation Supplementation
in:
patrickmh1
14.6%
bf
165 Lbs.
wt
5'11"
ht
BodySpace Member
patrickmh1
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Reputation:

Member Since: Oct 24, 2011

Last Visit: Oct 3, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Patrick Hull
age
0
gender
Male
location
gym
occupation
Student
View All
Overall Goal
///
Gain Muscle
Get strong, Get fit, Get big.

Progress & Goals

BEFORE
CURRENT
View All

140.9 Lbs.

LEAN BODY MASS

24.1 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Oct 3, 2012
Lbs.
Save
CURRENT BODY FAT
14.6
%
Oct 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-21,2012-02-20,2012-03-24,2012-03-30,2012-03-31,2012-04-02,2012-04-09,2012-05-08,2012-06-03,2012-06-18,2012-07-02,2012-07-29,2012-10-03
160,156,151,150.5,151,151,153,154,155.2,156,159,164,165
%
2011-02-21,2012-02-20,2012-03-24,2012-03-31,2012-04-02,2012-05-08,2012-06-03,2012-07-29,2012-10-03
19,14.9,14.6,14.6,14.6,14.8,14.2,15,14.6
Lbs.
2011-02-21,2012-02-20,2012-03-24,2012-03-30,2012-03-31,2012-04-02,2012-04-09,2012-05-08,2012-06-03,2012-06-18,2012-07-02,2012-07-29,2012-10-03
129.6,132.8,129,128.5,129,129,130.7,131.2,133.2,133.8,136.4,139.4,140.9
View All

LATEST MEASUREMENTS

  • Waist
    31" no change in 2 days
    Apr 2, 2012
  • Arms
    13.5" no change in 2 days
    Apr 2, 2012
  • Chest
    40" no change in 2 days
    Apr 2, 2012
  • Thighs
    22" no change in 2 days
    Apr 2, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

weekdays are training days, weekend is for rest. 7+ hours sleep a night good diet no crap like alcohol or smoking

Monday-Chest-18 sets

Incline dumbell press

Incline fly

Decline fly

Fly

Barbell benchpress

Press ups

Tuesday-legs-24 sets then an hour of dodgeball

Leg extensions

Leg curls

Seated leg press

Squats

Walking lunges

Wednesday-arms-15 sets

Bicep dumbell curls

Barbell curls

Dips

Free weight Tricep extension

Tricep press

Thursday-Abs 21 sets including 3 punchbag one minute non stop punching.

Oblique crunches

Plank

Ab crunch machine

Cable crunch

Leg raises

Medicine ball twists

Friday-Back- 18 sets

Wide grip Pull ups

Shrugs

Rotator cuffs

Seated shoulder press

Seated V-Bar cable row

Lat pull down

 

 

 

My Nutrition Program View My Full Nutrition Program

patrickmh1 has not added any program information.

My Supplement Program View My Full Supplement Program

patrickmh1 has not added any program information.

My Motivation Program View My Full Motivation Program

patrickmh1 has not added any program information.

What patrickmh1 Is Up To

patrickmh1 updated his body fat from 15% to 14.6%, a loss of 0.4% in 66 days.

14.6%
Oct 3, 2012 |
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patrickmh1 updated his weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 66 days.

165 Lbs.
Oct 3, 2012

patrickmh1 updated his body fat from 14.2% to 15%, a gain of 0.8% in 56 days.

15%
Jul 29, 2012

patrickmh1 updated his weight from 159 Lbs. to 164 Lbs., a 5 Lb. gain in 27 days.

164 Lbs.
Jul 29, 2012 |
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patrickmh1 updated his weight from 156 Lbs. to 159 Lbs., a 3 Lb. gain in 14 days.

159 Lbs.
Jul 2, 2012

patrickmh1 is now friends with 1boy and TLdouggie.

Jun 18, 2012

patrickmh1 updated his weight from 155.2 Lbs. to 156 Lbs., a 0.8 Lb. gain in 15 days.

156 Lbs.
Jun 18, 2012

patrickmh1 updated his weight from 154 Lbs. to 155.2 Lbs., a 1.2 Lb. gain in 26 days.

155.2 Lbs.
Jun 3, 2012 |
Flagged as spam
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patrickmh1 updated his body fat from 14.8% to 14.2%, a loss of 0.6% in 26 days.

14.2%
Jun 3, 2012 |
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patrickmh1 updated his body fat from 14.6% to 14.8%, a gain of 0.2% in 36 days.

14.8%
May 8, 2012

patrickmh1 updated his weight from 153 Lbs. to 154 Lbs., a 1 Lb. gain in 29 days.

154 Lbs.
May 8, 2012

patrickmh1 updated his weight from 151 Lbs. to 153 Lbs., a 2 Lb. gain in 7 days.

153 Lbs.
Apr 9, 2012

patrickmh1 updated his body fat from 14.6% to 14.6%, no change in 1 day.

14.6%
Apr 2, 2012

patrickmh1 updated his weight from 151 Lbs. to 151 Lbs., no change in 1 day.

151 Lbs.
Apr 2, 2012

patrickmh1 updated his body fat from 14.6% to 14.6%, no change in 6 days.

14.6%
Mar 31, 2012
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About Me

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