Nov 6, 2009 8:38pm

Thanks man! Looks like you haven't slowed down any!!! Hope I can get back into it...sure having a rough time getting back into the swing...just keep telling myself the only way is to "just do it!"

Nov 6, 2009 8:10am

beautifull change!! fat men to muscle men fantastic!!!!

Nov 3, 2009 9:54pm

Hey man! While I was out healing I managed to finish my Masters Degree so now it's time to re-focus and get back into this battle of the bulge(s). Looks like you're still crankin...congrats man!!!

Nov 3, 2009 8:19pm

What is going on, King? Hope you are doing well.

Oct 30, 2009 12:12pm

Doing ok, training is great ! I now just need to find a partner to train with for spotting. Starting to see some results, also started a new training routine this week.

Oct 30, 2009 4:48am

Hows the training going ? Great progress, any thoughts on competing ?

Oct 5, 2009 1:38pm

Congratulations on the weight loss, you are looking good! On your way to the next one.

Sep 15, 2009 7:38am

Wow i knew you were busy and to add that work load on i bet your legs ache now!Glad your ok and everything over the pond is going pretty well.Gaining some size and upping the weights!!

Sep 14, 2009 12:45pm

Just popping in to see how you are,hope all is good?

Sep 10, 2009 7:47am

hello, hope your well and enjoying yourself?

Sep 9, 2009 3:45pm

Thanks and you deserve all the slaps on the back you get.

Sep 9, 2009 1:45pm

I've seen you around since I started visiting this site and your transformation is incredible. Congrats and continued success.

Aug 25, 2009 10:58pm

Keep at it sir, keep it tight!peace.later!

Aug 20, 2009 5:11pm

congrats palm on the 75 lost. looks like you are making great progress. As for me a shoulder injury is sidelining any attempts at working out,

Aug 20, 2009 10:45am

What an incredible feat. You did it the right way!! I am sure you feel like a completely different person!! Sept 12 is women's open in KS. Want to win and go to pro show in Cayman's next June. Sept 26 is my first masters pro show in Iowa. As long as I place I will be ecstatic!!! 12%, I will be watching, you will make it happen!!

Aug 20, 2009 7:10am

Thanks so very much. You look awesome. How much have you lost? I am so very proud of you. Great job

Aug 19, 2009 11:46am

hi mate i was training with my cousin harkers and he was saying how you inspire him , just seen your new pic its amazing wot you have achived in such a short time awesome mate im sure you inspire all that view your profile all the very best mate/

Aug 18, 2009 5:45am

yep still at bro tx for asking,you look so bloody good now!Well your still a true example to us all!

Aug 18, 2009 2:50am

That's right, just keep plugging. It's a lifetime endeavor. But hey, YOU are doing more than just plugging. Awesome job, 75 lbs down. I'm 30 lbs lighter than my high in 2002 (I'm not that big), so I know that you feel A LOT better. Both mentally & physically. Keep charging amigo. :-)

Aug 17, 2009 7:46pm

You pull if off as well if not better. Looking great, brother.