Nov 27, 2009 9:59am

Thanks, King. Hope you had a great holiday and have a better weekend.

Nov 21, 2009 9:51am

Thanks man! I have miles to go but even baby steps in the right direction are progress. I just HAVE to find the patience not to get discouraged. The older I get the HARDER and SLOWER progress becomes, not to mention the less patient I get LOL!

Nov 20, 2009 10:08pm

Whew! Long day ending a long week led to a tough workout tonight! - Gym has a new trainer who followed me around my circuit setting the machines, counting reps and writing down my results for me. Nice but really wore me out since there was not any recovery time between exercises. 65,915 total volume tonight! - Scale is still stuck but showed 14 inch improvement overall this week, down 6.75 bad inches and up 7.25 good inches! - Bad Reductions + Good Increases = PROGRESS!

Nov 19, 2009 2:35pm

Hey bro, how is the weight lose. You still loads of cardio? I need to back into it. Hope all is well, later.

Nov 10, 2009 3:00pm

nice to hear from you hope your well? Yes ive done so mnay different arm excercises now its unreal.Preachers usually gets them going.Triceps i find doing the french press is great.Basically i need to eat some more and tweak abit.Get too much joint pain if i go mad on arms!So slow as i go, i will get there.

Nov 10, 2009 12:00pm

King of Kings. Let me know what equipment you do have and I will try to help you out with your leg training.

Nov 6, 2009 8:38pm

Thanks man! Looks like you haven't slowed down any!!! Hope I can get back into it...sure having a rough time getting back into the swing...just keep telling myself the only way is to "just do it!"

Nov 6, 2009 8:10am

beautifull change!! fat men to muscle men fantastic!!!!

Nov 3, 2009 9:54pm

Hey man! While I was out healing I managed to finish my Masters Degree so now it's time to re-focus and get back into this battle of the bulge(s). Looks like you're still crankin...congrats man!!!

Nov 3, 2009 8:19pm

What is going on, King? Hope you are doing well.

Oct 30, 2009 12:12pm

Doing ok, training is great ! I now just need to find a partner to train with for spotting. Starting to see some results, also started a new training routine this week.

Oct 30, 2009 4:48am

Hows the training going ? Great progress, any thoughts on competing ?

Oct 5, 2009 1:38pm

Congratulations on the weight loss, you are looking good! On your way to the next one.

Sep 15, 2009 7:38am

Wow i knew you were busy and to add that work load on i bet your legs ache now!Glad your ok and everything over the pond is going pretty well.Gaining some size and upping the weights!!

Sep 14, 2009 12:45pm

Just popping in to see how you are,hope all is good?

Sep 10, 2009 7:47am

hello, hope your well and enjoying yourself?

Sep 9, 2009 3:45pm

Thanks and you deserve all the slaps on the back you get.

Sep 9, 2009 1:45pm

I've seen you around since I started visiting this site and your transformation is incredible. Congrats and continued success.

Aug 25, 2009 10:58pm

Keep at it sir, keep it tight!peace.later!

Aug 20, 2009 5:11pm

congrats palm on the 75 lost. looks like you are making great progress. As for me a shoulder injury is sidelining any attempts at working out,