Last Visit: Yesterday, 5:17am Last Forum Post: May 12, 2009 9:36am Last Photo Upload: Jan 17, 2009 3:59pm Last Profile Update: Dec 23, 2009 3:49pm Last Blog Post: Dec 23, 2009 3:22pm
Overall Goal: lean muscular balance and proportion
Fit Status:
Adding Muscle Mass
Motivation Level: 10/10
Personal Info And Background:
Real Name:
KING
Sex:
Male
Age:
31
Location:
Pennsylvania, United States
Occupation:
Marketing Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I stepped on a scaled and saw 300 staring back at me, and couldn't believe it.
Why I Love It:
I love finding out what my body is capable of doing...
How I Stay Motivated:
My attitude toward food has completely changed. My motivation is to find out how healthy my body can look. The small changes along the way keep me smiling.
start photo--I actually realized this is after I started I weighed 284.8 in this photo...so I was 15.2lbs heavier than this when I started
I don't know what in the world button I pushed on my camera for this to happen, but I thought it turned out to be kinda interesting looking so I am posting it. I always set it on a timer so I can get in front of the camera and apparently I pushed some extra buttons today.
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
work out log......I find it easier to destroy my muscle fibers just by switching up orders of excercises so it is good to know what order hurts the best
- Updated Dec 9, 2009 5:19am
What do you do before your workout to get motivated and energized?
Grab my fat make it jiggle and get angry at the flab then blast some crazy death metal
On 1-3-09 I was a 300lb. tub of lard. 1-3-10 ends my rookie year. I cut my bodyfat by half and dropped over 80lbs. With year two of my fitness journey approaching I'm a year wiser and contemplating what my fitness goals are for year two. I want to put on muscle, but at the same time I...
Damn man, Nice work you are doing..
Thanks for the comment..yeah, I did pretty good, kept my bf% below 10 on that bulk..So I can't complain..
Thanks,
Steve
Thanks for the encouragement! You've really made a lot of progress! I'm still a little overwhelmed but I'm trying to narrow my 'to do' list down and try the things that work best for me! I'm still too chicken to post my 'before' pictures...I need at least 1 'after' picture first! I'm curious as to what supplements you started out on as well?
Hey bro, I am still goin heavy. I have been working my butt off too though, so I haven't been on here in a while. Great new picture, You are showing some good definition.
Man Im sore but stoked. Our team (Wichita Falls Kings) last season was realy good but some of the coaching and the owner was not that great. it's basicaly most of the same players this year but as a new team with a new owner (Whichita Falls Vipers) and in a new leage (MPFL) The Kings were in (TUFL) and that leauge sucks.This new leauge I hear is great and even provides insurance for players. This is a season I should be playing this season but family first.
