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Membership Info

Member Since: May 28, 2007
BodyBlog Started: May 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 224

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : nbb316 10

Activity

Last Visit: Oct 4, 2008 2:09pm
Last Forum Post: May 26, 2008 10:05am
Last Photo Upload: Never
Last Profile Update: Sep 26, 2008 6:58pm
Last Blog Post: May 28, 2007 2:40pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


nbb316 "Gain 25 lbs by september."

Personal Info And Background:
Real Name:	Nick
Sex:	Male
Age:
Location:	United States
Occupation:
Personal Website:
Gym:	House / Gold's Gym
Gym Location:	At home / Down the street aways
When I Started:	Feb, 2007
How I Started:	Wanted to finally stay focused on a regular workout routine. It's now become a huge part of my life.
Why I Love It:	It's very relaxing, a lot of fun, and makes me feel proud about my achievements. I stand out among a crowd and its given me a lot of confidence. I swell with pride when people comment on my physique.
How I Stay Motivated:	I remind myself of the alternative reality I'd be in if I wasn't taking care of my body. Its just a great feeling to lift, get sore, and look swole!
BB Accomplishments:	Gained 25lbs of muscle in 6 months
Forum Signature:	The harder you work, the luckier you get. Goals: October 1, 2008 Bench: 155 - - - - 185 Squat: 185 - - - - 215 BBCurl: 75 - - - - 95
Last Updated: Jun 3, 2008 4:24pm

Progress Pictures
May 28, 2007	Jul 1, 2007

2 months into weight lifting, already gained 8 lbs.	3 Months into lifting + a tan
View All 2 Progress Pictures »
Last Updated: Jun 3, 2008 4:24pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	173.2 lb (78.7 kg)	Thighs:	20.75" (52.71 cm)
Bodyfat:	13.1 %	Calves:	14.5" (36.83 cm)
Chest:	39" (99.06 cm)	Forearms:	9.5" (24.13 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	37" (93.98 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 26, 2008 6:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	187 lb (85.0 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	209 lb (95.0 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	234 lb (106.4 kg)	Overhead Press:	100 lb (45.5 kg)
Last Updated: Sep 8, 2008 6:53pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain 25 lbs by september.
Goal (Long):	I want to weigh 180lbs. with 6-8% bodyfat by the time I go off to college.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Apr 22, 2008 9:21pm

BodyAnswers

nbb316 has answered 34 of 56 total questions.
View all 34 of nbb316's BodyAnswers »

How many reps per set do you usually do? Why?

6-10. I am trying to bulk up right now.

- Updated May 12, 2008 8:48pm

How long do you rest between sets on average? Why?

15-45sec on most sets. Up to 1-2min on more taxing exercises; squats and deadlifts. I don't want to rest too long but I want to make sure i have enough time to catch my breath.

- Updated May 12, 2008 8:48pm

What celebrity body would you most like to have? Why?

None. I aspire to become a future image of myself; studly and very muscular!

- Updated May 12, 2008 8:47pm

View all 34 of nbb316's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 22, 2008 9:21pm

Videos of nbb316
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 9:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 9:21pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 28, 2007 2:40pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nbb316's BodyBlog

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Feb 29, 2008 Reason: Good multivitamin
	NOW Dextrose, 15 Lbs. Started: Feb 29, 2008 Reason: Used in post-workout shake for dextrose and maltodextrin carbs,
	NOW B-6, 100mg/100 Capsules Started: Feb 29, 2008 Reason: Aids in protein synthesis and absorption and digestion.
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla read more »
Optimum ZMA, 90 Capsules read more »
View All Current Supplements »
Last Updated: May 19, 2008 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	gettin swole!
Number Of Posts:	23 View All Posts
Posts Per Day:	0.05
Last Activity:	Oct 4, 2008 2:09pm
Recent Threads: Reverse Grip w/ Deadlift posted in Teen Bodybuilding -last reply: 138 days ago Low Intensity or High Intensity Cardio during Bulk? posted in Teen Bodybuilding -last reply: 139 days ago Skin folds posted in Teen Bodybuilding -last reply: 141 days ago Alternatives to Incline / Decline Press? posted in Exercises -last reply: 179 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Reading Swimming Chillin' w/ friends View All 7 Hobbies »
Magazines:	Natural Bodybuilding Iron Man
Healthy Foods:	Chicken Oranges Salad View All 4 Healthy Foods »
Cheat Foods:	Paradise Trail Mix Taco-Bell
Fitness Books:	Winning Bodybuilding The Book of Muscle
Workout Music:	Akon Linkin Park T-Pain View All 5 Workout Music »
Supplements:	AST Multi Pro 32X, 100 Caplets
Last Updated: May 28, 2008 11:58am

Friends (1)

bobwire33

Last Updated: Jun 3, 2008 4:23pm

Visitor Comments (1)
[ Leave nbb316 a Comment ]
	caseymoe [ View Profile ] May 15, 2008 8:00pm good progress on the stats

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