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Overall Goal
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Transform My Body
I want my body lean and toned.. My focus is to have the same look as Mel B (Scary Spice: from the spice girls) I think her body is feminine but its very lean and tone.
Progress & Goals
BEFORE
Aug 10, 2010
CURRENT
Jul 15, 2011
40.2 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
57.4
Lbs.
Jan 24, 2013
CURRENT BODY FAT
30
%
Nov 6, 2012
PROGRESS HISTORY
Lbs.
2011-04-11,2011-04-13,2011-05-12,2011-06-16,2011-07-19,2011-12-02,2012-11-04,2012-11-05,2012-11-06,2012-11-13,2012-11-14,2012-11-15,2012-11-17,2012-11-19,2013-01-24
150,150,150,151,149.6,149,160,160,160,158,158,158,158,158,57.4
Apr 30, 2013
135 Lbs.
%
2011-04-11,2011-04-13,2011-05-12,2011-06-16,2011-07-19,2011-12-02,2012-11-05,2012-11-06
26.1,26.1,20.9,19.6,19.6,20,30,30
Apr 30, 2013
15 %
Lbs.
2011-04-11,2011-04-13,2011-05-12,2011-06-16,2011-07-19,2011-12-02,2012-11-04,2012-11-05,2012-11-06,2012-11-13,2012-11-14,2012-11-15,2012-11-17,2012-11-19,2013-01-24
110.8,110.8,118.7,121.4,120.3,119.2,128,112,112,110.6,110.6,110.6,110.6,110.6,40.2
Programs
My Workout Philosophy View My Full Workout Program
nativered1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nativered1 has not added any program information.
My Supplement Program View My Full Supplement Program
nativered1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at other people's boddies, going shopping and picking out bathing suits that i would like to look good in.. i like to look good period. I would love to soon have children and be able to run and play with them without any health problems.
nativered1 measured her arms at 11.5 in., a loss of 0.5 in. in 75 days and measured 7 other body parts.
Jan 19, 2013
nativered1 updated her weight from 160 Lbs. to 158 Lbs., a 2 Lb. loss in 11 days.
Nov 17, 2012 | Like
nativered1 updated her weight from 149 Lbs. to 160 Lbs., a 11 Lb. gain in 340 days.
Nov 6, 2012 | Like
Visitor Comments
porsche964
Hello Chilli,
just stopping by to see how your maintaining your diet and to see how your keeping that tight look to your body.
Hope to hear from you soon.
Regards,
Harvey
May 16, 2012 3:32pm
Inkslinga
Yeah!I wish started back in the gym but had to come out to a month long field op on limited rations and no gym,ended up losing most my gains. I also injured my knee out here so I have to wait till we get back to get a MRI and see how bad it is. Hoping for the best, the military has definitely taken its toll on me. 23 and already falling apart.lol
Mar 29, 2012 4:46am
daveyboy16
I got one up now lol! I had took another oneat teh gym but I accidentally deleted it :(
Mar 28, 2012 9:21pm
WESTSANDOG
How are things going up north. Hope all is well and have a great weekend. You're awesome!
Mar 16, 2012 12:25pm
musclefat2k
Thank you so much for the comment! I think it's the first in about 2 years. You have done an excellent job yourself! Keep up the good work! I'm still a ways away but taking it a day a workout a meal at a time! :)
Mar 14, 2012 7:54pm
Blizzard2319
Thank you!, hope all is well with you and progress is coming along smoothly.
-Gray
Mar 1, 2012 4:57am
porsche964
Greetings Chilli,
How have you been? Best wishes in the New Year. Your transformation is impressive!
Dec 29, 2011 9:57pm
Inkslinga
No problem anytime. Sounds great, you'll blow them away! The beaches back home in Hawaii are calling my name,and I cant wait! Just a few more days until i'm back in the states.
Nov 20, 2011 1:19pm
Inkslinga
Thank you sweetie. Your progress looks amazing as well.Its all about diet low carbs and sugars and high protein, drinking a lot of water and various cardio intensity. Everyone already has a nice set of abs you just need to lower body fat.From there weighted ab exercises to make them more defined.That's pretty much it in a nutshell.
Nov 7, 2011 11:57pm
gammarayz
You are very welcome and thank you, your progress looks very impressive. Brickk
Jul 30, 2011 11:40am
timetomove
great job you look great nice abs what do you do for them? you look so much younger without the gut keep it up
Jul 19, 2011 5:54pm
nativered1 updated her weight from 158 Lbs. to 57.4 Lbs., a 100.6 Lb. loss in 66 days.