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Overall Goal
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other
Break into fitness modeling and inspire others!
goal physique
Fit Woman
Progress & Goals
BEFORE
May 15, 2009
CURRENT
Feb 10, 2012
104 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Apr 18, 2013
CURRENT BODY FAT
20
%
Apr 18, 2013
PROGRESS HISTORY
Lbs.
2007-06-03,2007-07-19,2007-11-29,2009-03-12,2009-06-13,2009-06-15,2011-06-11,2011-06-12,2011-10-15,2011-10-22,2011-11-16,2011-12-11,2012-01-04,2012-01-07,2012-01-15,2012-01-21,2012-01-28,2012-03-12,2012-03-19,2012-04-12,2012-05-16,2012-12-14,2013-01-16,2013-01-23,2013-01-29,2013-02-05,2013-02-07,2013-02-20,2013-04-07,2013-04-18
135,133,140,179,175,169,136,135.8,120,120.2,119,117.5,121,118.8,118.4,119,116.8,116.5,114.6,117,116,122,137,131,130,129,128,125.4,130,130
May 09, 2013
125 Lbs.
%
2007-06-03,2011-11-16,2011-12-11,2012-01-04,2012-01-07,2012-01-15,2012-01-21,2012-01-28,2012-03-19,2012-04-12,2012-12-14,2013-01-23,2013-02-05,2013-02-20,2013-04-07,2013-04-18
18,13,12,14,13,12,11,11,10,12,13,20,18,15.5,22,20
May 09, 2013
15 %
Lbs.
2007-06-03,2007-07-19,2007-11-29,2009-03-12,2009-06-13,2009-06-15,2011-06-11,2011-06-12,2011-10-15,2011-10-22,2011-11-16,2011-12-11,2012-01-04,2012-01-07,2012-01-15,2012-01-21,2012-01-28,2012-03-12,2012-03-19,2012-04-12,2012-05-16,2012-12-14,2013-01-16,2013-01-23,2013-01-29,2013-02-05,2013-02-07,2013-02-20,2013-04-07,2013-04-18
110.7,109.1,114.8,146.8,143.5,138.6,111.5,111.4,98.4,98.6,103.5,103.4,104.1,103.4,104.2,105.9,104,103.7,103.1,103,102.1,106.1,119.2,104.8,104,105.8,105,106,101.4,104
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Crossfit... **** works :)
My Nutrition Program View My Full Nutrition Program
nacersusaf has not added any program information.
My Supplement Program View My Full Supplement Program
nacersusaf has not added any program information.
My Motivation Program View My Full Motivation Program
nacersusaf has not added any program information.
nacersusaf updated her motivation level from 7/10 to 9/10.
muttjones and nick.grohall like this.
nacersusaf updated her body fat from 15.5% to 22%, a gain of 6.5% in 46 days.
Apr 7, 2013 | Like
muttjones likes this.
nacersusaf updated her weight from 125.4 Lbs. to 130 Lbs., a 4.6 Lb. gain in 46 days.
Apr 7, 2013 | Like
muttjones likes this.
nacersusaf Once again work has gotten in the way of my fitness goals - disappointed to say the least, but I'll just have to continue on my own.
Feb 28, 2013 | Like
jayecrist and kingsupermanb like this.
nacersusaf updated her weight from 128 Lbs. to 125.4 Lbs., a 2.6 Lb. loss in 13 days.
Feb 20, 2013 | LikeVisitor Comments
Vsenan
Hi!!Very much inspired by the way you have fought with the odds that has come up your way and transformed yourself into a gem.You are a wonderful lady with a lot of determination and will.Truly inspirational :)
May 4, 2013 1:34am
chadtimtim
Howdy ma'am! Thanks for the add :) your progress is looking great keep killin it in the gym! GET SOME AF!
Apr 18, 2013 9:15am
eric1968
First off thank you for your service. Next you are doing wonderful. Good luck, and best wishes.
Feb 16, 2013 6:28am
jakeythomas
Can not say enough just how proud you should be of your physique. nice work
Feb 6, 2013 3:09pm
itsmetd87
Love the ink, once I get into better shape I want to get mine finished.
Jan 24, 2013 6:25am
apoforce
First off, congratulations on your tansformation! I myself am originally from Fayetteville, NC; I am sure you know where that is. Take care and God Bless!
SPC Force a.k.a. Deacon Doug
Jan 17, 2013 8:44pm
muttjones
You are Awesome! Too bad you are there, I would love to work out with you :-)
Jan 1, 2013 9:41pm
gullyjumper
Awesome transformation. Lookin really great. If you're still in the military I hope you're able to be with your loved ones for Christmas. Either way thank you for your service and happy holidays. Oh yeah, keep up the great work.
Dec 24, 2012 10:06pm
gullyjumper
Awesome transformation. Lookin really great. If you're still in the military I hope you're able to be with your loved ones for Christmas. Either way thank you for your service and happy holidays. Oh yeah, keep up the great work.
Dec 24, 2012 10:05pm
pbowden15701
Awesome awesome transformation!! I think the hardest 4 me is getting started. Like you I am active duty and have had a couple tours to Iraq. Now I am on my way to egypt and ready for a change body wise. For me its a mental thing, but I am determined :-) Whats your biggest recommendation to get things 'kicked off?'
Phyllis
Dec 22, 2012 8:01pm
pbowden15701
Awesome awesome transformation!! I think the hardest 4 me is getting started. Like you I am active duty and have had a couple tours to Iraq. Now I am on my way to egypt and ready for a change body wise. For me its a mental thing, but I am determined :-) Whats your biggest recommendation to get things 'kicked off?'
Phyllis
Dec 22, 2012 8:00pm
shadowman85
Thanks for the add, you look incredible. Great progress and your abs are ripped in the profile pic.
How's your training going?
Dec 14, 2012 5:30pm
dvlowery
Great transformation... Keep up the good work! If you have any good hints to success let me know. You still in the Military?
Nov 12, 2012 5:22pm
crossfitgriff
Your abs are incredible. The ink makes them look even hotter! Keep it up!
Sep 25, 2012 2:36pm
conklin11
I am just now getting into building and I am trying to do a figure show in may 2013. I would love some advice...I am trying to find a girl that goes to my gym to do weights with. I guess if you feel like it explain to me what a normal day for you is of you regimen?
Sep 5, 2012 9:53pm
nacersusaf is now friends with Zachg315, FitOverSkinny and 4 others.