Member Since: Oct 28, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 34
Last 7 Days: 177
Overall: 22,306
Forum Posts: 2195 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Jul 3, 2009 11:54amLast Forum Post : Jul 2, 2009 1:41pmLast Photo Upload: Never Last Profile Update: Nov 30, 2007 10:37amLast Blog Post : Dec 8, 2008 1:38pm
nacersusaf
Overall Goal: I need to lose the divorce/deployment pounds!
Fit Status:
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Ask nacersusaf for an update.
Real Name: Jocelyn
Sex: Female
Age: 24
Location: California, United States
Occupation: Military
Personal Website:
Gym: the Fitness Center
Gym Location: my Air Force base
When I Started: Apr, 2005
How I Started: I was fat! After working hard and getting a knockout body, a series of hard obstacles has put me back at square one.
Why I Love It: I've been blessed with the genetics it takes to create an amazing body, and I love what working out and eating right does for me.
How I Stay Motivated: Lately it's been an issue, but mostly the results of hard work are motivation enough.
BB Accomplishments: Adding lots of muscle in all the right places, and (6 months ago) maintaining 13% bodyfat at 140lbs.
Forum Signature:
Apr 16, 2005 Mar 22, 2007
This is the day I decided to change my body. I had my husband take some pictures of me so that I had a reference point. Boy was I surprised when I had to take a hard look at myself like that.
This is after my first 8 weeks with my wonderful trainer/nutritionist. The goal was to build a bit more muscle, and lose some fat.
From here we are continuing to try and reduce my overall bodyfat percentage.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I need to lose the divorce/deployment pounds!
Goal (Long): Overall I'm very happy with my muscle mass. My dream is to have visible definition in my arms when not flexed. For some reason, my arms are the last thing to come in, so if I could do that I'd be thrilled!
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 14%
Upcoming Contest:
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Heart Health Fish oil caps
Started: Apr 01, 2006
Reason: Everybody should take fish oil! On the Velocity diet though, I am taking about 12 per day...
Product Not Found
Started: Jan 26, 2007
Reason:
GNC naturals Milled Flax seed
Started: Nov 29, 2007
Reason: Goes with the velocity diet
Review: I have never done a product review before, but hopefully someone will find this helpful in...
Overall Rating: 5/10
Taste Rating: N/A
User Title: Self-fulfilling prophecy
Number Of Posts: 2195 View All Posts
Posts Per Day: 1.63
Last Activity: Jul 2, 2009 1:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Salmon
Oatmeal
Natural Peanut butter
Cheat Foods:
Coldstone Creamery's ice cream
Meatball and mozarella sub
Moose munch
Fitness Books:
Encyclopedia of modern bodybuilding
Workout Music:
[ Leave nacersusaf a Comment
sgtg619 [ View Profile ] Jun 13, 2009 8:00pm
Nice abs!
CarstenF1 [ View Profile ] May 23, 2009 3:42am
so where in theatre?
dbaez471977 [ View Profile ] May 17, 2009 1:15am
Keep up the momentum. and listen to Freedom Radio, you may hear me.
TheGame1388 [ View Profile ] May 11, 2009 10:47pm
Awesome work, and very nice abs.
KIRKdsm [ View Profile ] Mar 10, 2009 3:49pm
Hope your workout and dieting are going according to plan. I'm deployed right now and following a strict diet plan is pretty hard out here. Good luck.
Rob2286 [ View Profile ] Mar 9, 2009 7:47pm
whats up i work out...
kristyj_05 [ View Profile ] Mar 6, 2009 7:45pm
Wow, awesome progress, you look great!! Im joining the Aif Force too, but need to get down to 160 max. for my weight! Im hoping to be there by June 1st. well your doing awesome, keep it up, and thanks for accepting my friend request;)
Kristy
AFman702 [ View Profile ] Feb 14, 2009 5:39pm
how is Iraq treating you? Qatar is just lovely! LoL
smalls.bsu [ View Profile ] Feb 9, 2009 5:45pm
Great progress! Definitely a difference. Hope everything's going well for ya!
TheGergenator [ View Profile ] Jan 31, 2009 1:17am
Hey whats up Im air force too
marahnm [ View Profile ] Jan 8, 2009 6:35pm
wow, i am so inspired to get more in shape. You had a very similar body to what i have now and i can only hope that i can acomplish what you did in one year.
great job and stay safe in Iraq.
-marah
dindysport [ View Profile ] Jul 30, 2008 6:39pm
looks like you hit your goal...congrats...
neonbengal [ View Profile ] Jul 26, 2008 1:04pm
where's tha yucky?
BringingIt [ View Profile ] May 28, 2008 1:43pm
What kind of results did you get from Hot-Rox?
Skifit [ View Profile ] Mar 26, 2008 11:27pm
Great work, your looking amazing!
boldt33 [ View Profile ] Feb 24, 2008 6:53am
hey how are you?
what base r u at?
travmiller [ View Profile ] Jan 23, 2008 10:31am
so what base are you at? I am at ellsworth.
necharl [ View Profile ] Jan 15, 2008 8:56am
I'm considering doing the Velocity Diet during Lent. Did you like it?
hankthetank2009 [ View Profile ] Dec 28, 2007 11:06am
Hey! How is it going? Have a great weekend!
horatiofox [ View Profile ] Dec 24, 2007 3:08am
Yo, sis have a Merry Christmas and Happy New Year! Bring it in right...at the gym haha.
Holla,
Fox
