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Membership Info
Member Since: Oct 28, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 165
  • Overall: 25,466
Forum Posts: 2215
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 4:42pm
Last Forum Post: Oct 6, 2009 9:38am
Last Photo Upload: Never
Last Profile Update: Nov 30, 2007 10:37am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 292
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 1

nacersusaf

Overall Goal:  I need to lose the divorce/deployment pounds!

Fit Status:  nacersusaf has not entered a Fit Status.  Ask nacersusaf for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jocelyn
Sex:
Female
Age:
25
Location:
California, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
I was fat! After working hard and getting a knockout body, a series of hard obstacles has put me back at square one.
Why I Love It:
I've been blessed with the genetics it takes to create an amazing body, and I love what working out and eating right does for me.
How I Stay Motivated:
Lately it's been an issue, but mostly the results of hard work are motivation enough.
BB Accomplishments:
Adding lots of muscle in all the right places, and (6 months ago) maintaining 13% bodyfat at 140lbs.
Forum Signature:
Yesterday is history, tomorrow is a mystery but today is a gift... that's why it's called the present.
Last Updated: Nov 30, 2007 10:22am

What nacersusaf Is Up To:
Jun 15, 2009
nacersusaf updated Motivation Level to 9/10
nacersusaf changed Weight from 175 lbs. to 169 lbs., a 6 lb. loss in 2 days
Jun 13, 2009
nacersusaf changed Weight from 140 lbs. to 175 lbs., a 35 lb. gain in 561 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 16, 2005 Mar 22, 2007
back Back
This is the day I decided to change my body. I had my husband take some pictures of me so that I had a reference point. Boy was I surprised when I had to take a hard look at myself like that.
This is after my first 8 weeks with my wonderful trainer/nutritionist. The goal was to build a bit more muscle, and lose some fat. From here we are continuing to try and reduce my overall bodyfat percentage.
Last Updated: Mar 27, 2007 1:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 30, 2007 10:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 2, 2007 3:20pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I need to lose the divorce/deployment pounds!
Goal (Long):
Overall I'm very happy with my muscle mass. My dream is to have visible definition in my arms when not flexed. For some reason, my arms are the last thing to come in, so if I could do that I'd be thrilled!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Nov 30, 2007 10:21am

Members That Inspire nacersusaf:
nacersusaf does not have inspirational members yet.

BodyAnswers
nacersusaf has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 30, 2007 10:21am

Videos of nacersusaf
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2007 10:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2007 10:21am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Heart Health Fish oil caps
Heart Health Fish oil caps

Started: Apr 01, 2006
Reason: Everybody should take fish oil! On the Velocity diet though, I am taking about 12 per day...
Product Not Found

Started: Jan 26, 2007
Reason: 
GNC naturals Milled Flax seed
GNC naturals Milled Flax seed

Started: Nov 29, 2007
Reason: Goes with the velocity diet
benefiber fiber supplement  read more »
GNC Multivitamin  read more »
Last Updated: Nov 30, 2007 10:34am

Supplement Reviews
Biotest Hot-Rox Extreme, 110 Capsules
Review:  I have never done a product review before, but hopefully someone will find this helpful in...
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Nov 30, 2007 10:37am

Forum Activity:
User Title: Self-fulfilling prophecy
Number Of Posts: 2215 View All Posts
Posts Per Day: 1.49
Last Activity: Oct 7, 2009 5:01am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 30, 2007 10:37am

Favorites
Bodyparts:
Hobbies:
  • Cooking
Magazines:
  • Muscular Development
Healthy Foods:
  • Salmon
  • Oatmeal
  • Natural Peanut butter
Cheat Foods:
  • Coldstone Creamery's ice cream
  • Meatball and mozarella sub
  • Moose munch
Fitness Books:
  • Encyclopedia of modern bodybuilding
Workout Music:
  • Black eyed peas
Last Updated: Jan 9, 2007 2:21am

Friends (4)




Last Updated: Feb 6, 2007 8:08pm

Visitor Comments (81)
[ Leave nacersusaf a Comment ]
tcsilverstar [ View Profile ]
Nov 16, 2009 12:55pm
Looking great! keep it up!
chancewoodrow [ View Profile ]
Nov 12, 2009 8:30am
wow nice work
me, flower, default engwild [ View Profile ]
Aug 22, 2009 9:59pm
goog job, looks great
Just Me LilSgtMarine [ View Profile ]
Aug 14, 2009 11:47pm
You do look very good putting in some hard work as well! Good Luck with all your goals!
I need a tan! sgtg619 [ View Profile ]
Jun 13, 2009 8:00pm
Nice abs!
Upload your profile picture! CarstenF1 [ View Profile ]
May 23, 2009 3:42am
so where in theatre?
side view. dbaez471977 [ View Profile ]
May 17, 2009 1:15am
Keep up the momentum. and listen to Freedom Radio, you may hear me.
TheGame1388 [ View Profile ]
May 11, 2009 10:47pm
Awesome work, and very nice abs.
Quickie KIRKdsm [ View Profile ]
Mar 10, 2009 3:49pm
Hope your workout and dieting are going according to plan. I'm deployed right now and following a strict diet plan is pretty hard out here. Good luck.
Heeeeyyyy!! Rob2286 [ View Profile ]
Mar 9, 2009 7:47pm
whats up i work out...
Hubby and I kristyj_05 [ View Profile ]
Mar 6, 2009 7:45pm
Wow, awesome progress, you look great!! Im joining the Aif Force too, but need to get down to 160 max. for my weight! Im hoping to be there by June 1st. well your doing awesome, keep it up, and thanks for accepting my friend request;) Kristy
Alaska TDY AFman702 [ View Profile ]
Feb 14, 2009 5:39pm
how is Iraq treating you? Qatar is just lovely! LoL
smalls.bsu [ View Profile ]
Feb 9, 2009 5:45pm
Great progress! Definitely a difference. Hope everything's going well for ya!
TheGergenator [ View Profile ]
Jan 31, 2009 1:17am
Hey whats up Im air force too
Upload your profile picture! marahnm [ View Profile ]
Jan 8, 2009 6:35pm
wow, i am so inspired to get more in shape. You had a very similar body to what i have now and i can only hope that i can acomplish what you did in one year. great job and stay safe in Iraq. -marah
hooblah dindysport [ View Profile ]
Jul 30, 2008 6:39pm
looks like you hit your goal...congrats...
font neonbengal [ View Profile ]
Jul 26, 2008 1:04pm
where's tha yucky?
BringingIt [ View Profile ]
May 28, 2008 1:43pm
What kind of results did you get from Hot-Rox?
online safe Skifit [ View Profile ]
Mar 26, 2008 11:27pm
Great work, your looking amazing!
boldt33 [ View Profile ]
Feb 24, 2008 6:53am
hey how are you? what base r u at?
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