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Overall Goal
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Transform My Body
.Complete a sprint triathlon May 2012. Enter another competition this year (maybe figure_
Progress & Goals
BEFORE
Mar 25, 2012
CURRENT
Mar 25, 2012
86.6 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
117
Lbs.
Sep 18, 2011
CURRENT BODY FAT
26
%
Sep 18, 2011
PROGRESS HISTORY
Lbs.
2010-10-16,2010-10-31,2010-11-03,2011-09-16,2011-09-18
115,115,113,118,117
Nov 29, 2011
110 Lbs.
%
2010-10-16,2010-10-31,2010-11-03,2011-09-16,2011-09-18
26,25.1,25,27,26
Nov 29, 2011
18 %
Lbs.
2010-10-16,2010-10-31,2010-11-03,2011-09-16,2011-09-18
85.1,86.1,84.8,86.1,86.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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