• REAL NAMEIG: KETO_CROSSFIT_DAD
  • AGE
    43
  • GENDER
    MALE
  • LOCATIONAZ
  • member sinceJun 22, 2014

OVERALL GOAL///OTHER

"180 LBS and 10% BF is the goal. CrossFit and Keto are the plan... the plan is working."

Current Body Composition

Current Weight

165Lbs.

Current Body Fat

11.2%
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Lean Body Mass

146.5Lbs.

Body Fat

18.5Lbs.
Weight & Body Fat Goals
Goal Expired

mthalmann2's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
74% Achieved
Progress Photos
122 progress photos taken
  • Nov 16, 2021
  • Oct 27, 2019
  • May 07, 2019
  • Feb 09, 2019
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
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