Last Visit: Nov 9, 2009 12:24pm Last Forum Post:Never Last Photo Upload: Jun 30, 2008 10:14pm Last Profile Update: Nov 9, 2009 12:24pm Last Blog Post: Dec 8, 2008 1:38pm
I started lifting weights my freshman year of high school during track season and developed a strong passion for fitness. My dad was also a competitive power lifter and Golden Glove Boxer and my mother very active in fitness.
Why I Love It:
I love to push myself to ultimate limits. It is also empowering to inspire other people to do the same.
How I Stay Motivated:
I want be a role model for my daughter and clients.
BB Accomplishments:
Placed 9th in Class C at Jr. Nationals 2007-My 1st National Level Show
How long do you rest between sets on average? Why?
30-45 sec if at all. I like to superset a lot to keep intensity high and time in the gym limited.
- Updated May 9, 2008 10:58pm
How many reps per set do you usually do? Why?
Off Season: 8-12 (Hypertrophy)
Contest Prep: 10-15
- Updated May 9, 2008 10:57pm
What is the most dangerous weightlifting exercise? Why?
There are many but a few include:
Behind the neck lat pulldown...can cause shoulder impingement
Deep Squatting-knee bent beyond 90 degree-can tear ligaments in knee
see you at jr..so far its me, gritti, tara, shannon, emmy, and just found out via your profile you. i dont know of any other bb'rs from mn entering yet?? less then 14 weeks out!
long time. any progress? i got a team called VETERAN CERTIFIED thts drppn an album soon and we're kickn off the whole myspace thng. sho support and shoot me ur myspace info so i can send u a request. stay motivated.
