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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
4wks out
Day#1- Legs / calves
Day#2- Shoulders / abs
Day#3- Back
Day#4- Arms / Abs
Day#5- Plyo
Day#6 - Abs / Cardio / Calves
Day#7 - Abs /Cardio / Calves
Morning cardio EVERY morning 60min Stepmill @ a moderate rate
Evening cardio EVERY evening 60 min steady state (treadmill climb, Eliptical, Stepper)
My Nutrition Program View My Full Nutrition Program
Road to The Provincials
Meal #1 oats & eggwhites
Meal #2 protein & veggies
Meal #3 more protein & veggies
Meal#4 you guessed it, protein & veggies
Post Work Out - protein shake and fast absorbing carbs
Meal #5 eggwhites
*this is done for 4 days and on the 5th day I add some carbs to meal #3 & #4 & Meal #1 has a whole egg added
My Supplement Program View My Full Supplement Program
Simple but Effective
Diesel WPI for post work out shake
Gaspari Myofusion Probiotic for Pre-work out shake
Arginie and Beta-Alanine pre-workout (Allmax)
BCAA's & Glutamine (Myo Armour Nutrition) post workout & Glutamine before bed
Multi Vitamins, Fish Oils, Glucosamine, VitC, Calcium, Magnesium, Zinc & Vitamin D throughout the day
My Motivation Program View My Full Motivation Program
Simple
Let's see where to begin...
WellI always get asked what got me into training but more importantly competing. Well it is pretty simpls, my boyfrined dumped me. Now this wasn't a "revenge" tactic but more a "make me feel better" move. You see I didn't like that I needed a "man" or relationship to make me feel all the things thatI should befeeling about myself as a single female.
I contacted a friend (IFBB Pro Nina Luckha) and asked her if she would be my trainer to get me back into shape and find my self-confidence. Well Nina had other plans, she was molding me for,what will be now my first Figure show (where I won btw). 6mn of training later I stepped out on that stage, strutted my stuff & took home the 1st place trophy. What was the best feeling was running into my ex in the audience afterwards. Ahhh how I love Karma.
After my first show I guess you can say I was hook, line and sinker....about 7 followed that one :)
Now for the motivation part of this...it's not the trophies or the $ b/c I don't get any $ & the trophies are nice butare hiding away in my spare room. For me what motivates me is finding out my strength, courage, motivation, focus, dedication and determination that comes from training and living a healthy lifestyle. It is soooo empowering, especially for a female. I love how being healthy from the inside exudes being healthy and happy on the soutside.
I have managed to encourage family members & friends to encorporate a healthy lifestyle and showed them that it can be FULL of food, healthy, yummy food and you can have fun with it too.
Now don't get me wrong, the final product is also motivating enough for me...damn I can't wait tobe able to put on AnY articlae of clothing and make it look HOT!!!!!
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minigigi massage time & thank goodness, I am hurting & full of knots & kinks. This will hurt but I'll totally fell like a million bucks afterwards:)
4 hours ago | Like
minigigi CRAP!!! I forgot my afternoon WPI :( OMG this is not good my next meal is in 1hr then the gym, massage wont be home till 8:/ 6hr no meals?!?
9 hours ago | Like
minigigi 40lb single arm DB rows...Meh, pass the 45lb'ers baby BAM!!!! Last wk of heavy training & I keep breaking PR's :):):) Lift Safe & Heavy BS
15 hours ago | Likeminigigi Got my paddles & I'm ready to ROW, ROW, ROW my boat. It's Baby Got BACK Day, need to grow some Angel Wings :) Happy Tuesday y'all :)
18 hours ago | Likeminigigi 2nd fav training day 2morrow BABY GOT BACK! who am I kidding, they're ALL my Fav ;) Now if I can only get 2 sleep so I can wake up & TRAIN
May 20, 2013 | Likeminigigi when u need that extra push, support or strength...look no further then yourself. YOU will never be disappointed or let down! lesson Iearned
May 20, 2013 | Like
minigigi can't. lift. arms. That's a GREAT sign of a killer w/o now if someone could just help me with my day 2 day activities that would be great :)
May 20, 2013 | Likeminigigi coffee time b4 I hit the gym for my 1 of 12 cardios this wk. Then Boulder Shoulder time :):):) Peak wk begins Sunday YIKES 12days!!!!!!
May 20, 2013 | Likeminigigi my 9yr niece was flexing her muscles 2day saying "zia I'm like u". My 16yr nephew wants me 2 help him build some muscles. I luv my family.
May 19, 2013 | Likeminigigi updated her motivation level from 8/10 to 8/10.
Visitor Comments
minigigi added a new photo to her photo gallery.