My dad started me when I was young.I remember helping daddy when he would lift weight's. I was his spotter and was so scared of him dropping the weight's on his chest but no matter how small or young I was, I could still run and get help for him if need be. It's alway's important to have someone there with you when you lift.I was born with a navel hernia. Daddy made me walk with a book on my head for balance and posture. I had to do sit up's also. He was teaching me how to control my stomach muscles because of my corrected hernia. I was told I would have to work harder than other's on my muscle's. Due to the hernia, my muscle's in my stomach at birth were damaged so I have no muscle control so I had to start out as a young girl toning my stomach muscle's. I don't have a belly button. It's just flat skin with a scar. I will post a pic of my navel area that the hernia was corrected at birth if I can.My ex husband also worked out when he was young. Our kid's are 19(son) and 14(daughter)and have been exercising and working out for year's. My son lives with his dad and I was shocked when he posted his pic on his website with no shirt on. I couldn't beleave that was my 16 year old son. Just remember if you have kid's, they are watching you and learning from you. My ex also took karate an I took gun self defense. Both of our kid's can handle themselve's in a good manor.

Makes me feel good, happier, healthier,sexier.