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Torrance Williams (IG: TAW92)
taw2011
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
MAY
08
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,005 Lbs.
Mitch Whan
mitchy95
added a new photo to his photo gallery.
Ernie
mrprman
added a new photo to his photo gallery.
updated his Fit Post.
Pull 5/8
DB Chest supported rows
80 x20
90 x 15
100 x 13
120 x 15
Nautilus lat pulldown
140 x 15
180 x10
160 x 15
One armed seated cable rows
Close grip supine lat pulldown
Standing straight armed lat pulldown
Standing alt DB curls
60x10
50x10
45 x 12
45. X
22 minutes ago
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IG: B_fit_romero
bigbrown1506
tracked the workout: May. 08, 2024 14:21PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 14:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
06:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,775 Lbs.
Andrew Snapchat: Jorah_Explorer
andrewying
tracked the workout: walking
MAY
08
2024
WORKOUT LOG:
walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
41 / 202
EXERCISES
41
SETS
202
WORKOUT TIME
02:03
hr
min
CARDIO TIME
00:57
hr
min
WEIGHT LIFTED
23,400 Lbs.
Countdown 22daysâ¦. Going so quickly. Late finish today / early start tomorrow. Tonight a rest day / housewotk.
26 minutes ago
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Like
0
Peter Esset
WorkAddit
tracked the workout: May. 08, 2024 18:37PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 18:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
02:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,575 Lbs.
Mini workout tonight to keep things moving while get back into it. Hope you are all having a great week fitfam! All your posts are inspiring so thank you!
37 minutes ago
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0
Cush
cush848704
tracked the workout: May. 08, 2024 18:01PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 18:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
19,190 Lbs.
tracked the workout: May. 08, 2024 8:55 PM Workout
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 8:55 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,240 Lbs.
Just do it
The thrill never left, the love of the process
Its lifestyle a passion, not for a summer or season but for a reason
52 minutes ago
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0
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