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real name
Luigi
age
33
gender
Male
location
gym
Winchester Hills Sports and Fitness Gym
occupation
Business Owner
Overall Goal
///
Transform My Body
i want to cut and build a little to have and look great and live healther.
Progress & Goals
BEFORE
Dec 31, 2010
CURRENT
204.2 Lbs.
LEAN BODY MASS
50.1 Lbs.
BODY FAT
CURRENT WEIGHT
254.3
Lbs.
Mar 24, 2013
CURRENT BODY FAT
19.7
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2010-12-29,2010-12-30,2011-01-06,2011-01-10,2011-01-11,2011-01-13,2011-01-16,2011-01-18,2011-01-26,2011-01-30,2011-02-01,2011-02-02,2011-02-06,2011-02-07,2011-02-10,2011-02-12,2011-02-15,2011-02-16,2011-02-19,2011-02-22,2011-02-25,2011-02-27,2011-02-28,2011-03-03,2011-03-07,2011-03-08,2011-03-09,2011-03-11,2011-03-14,2011-03-26,2011-03-30,2011-04-03,2011-04-05,2011-04-26,2011-05-10,2011-05-11,2011-05-18,2011-05-22,2011-05-24,2011-06-01,2011-06-14,2011-06-15,2011-06-22,2011-06-26,2011-07-01,2011-07-11,2011-07-15,2011-07-24,2011-07-27,2011-08-05,2011-08-16,2011-08-17,2011-08-24,2011-09-04,2011-09-09,2011-10-28,2011-11-24,2011-12-01,2011-12-02,2012-01-02,2012-01-12,2012-01-19,2012-01-25,2012-02-01,2012-02-09,2012-02-16,2012-03-29,2012-04-01,2012-04-09,2012-04-18,2012-05-20,2012-06-19,2012-07-18,2012-08-04,2012-08-09,2012-08-27,2012-09-08,2012-11-05,2012-12-08,2012-12-13,2012-12-19,2012-12-23,2013-01-03,2013-01-05,2013-01-14,2013-01-31,2013-03-02,2013-03-24
235.9,235.9,241.6,244.2,243.1,242,239.8,239.1,239.8,243.3,241.1,243.8,241.6,244.2,244.2,244.2,245.5,534.8,242.4,241.6,245.3,246,243.8,246.4,244.9,245.3,244.2,246.4,245.3,250.8,242,250.8,246.4,542.1,548.9,247.7,249,244.6,247.1,243.5,242.4,241.1,239.1,241.6,250.8,246.4,245.5,251.2,551.8,553.2,255.2,250.8,255.2,253,253,255.2,258.1,258.7,259.2,261.4,262.9,264.7,268.6,267.3,269.4,269,278.3,278.3,277.2,281.6,285.5,286.5,285.6,286.9,285.1,283.6,285.6,278.5,276.1,275.9,274.3,270.2,272.8,266.9,270.2,274.6,253.9,254.3
May 30, 2013
242 Lbs.
%
2010-12-30,2011-01-06,2011-01-13,2011-01-16,2011-01-26,2011-02-01,2011-02-02,2011-02-10,2011-02-12,2011-02-16,2011-02-25,2011-03-20,2011-04-05,2011-04-26,2011-05-10,2011-05-22,2011-05-24,2011-06-22,2011-06-27,2011-07-27,2011-08-05,2011-08-17,2011-09-04,2011-10-28,2011-12-01,2012-01-02,2012-02-09,2012-02-27,2012-03-29,2012-04-01,2012-04-18,2012-05-20,2012-07-18,2012-11-05,2012-12-13,2012-12-19,2012-12-23,2013-01-03,2013-03-02
24,23.2,21.2,20.1,20.5,20,19,18.5,18.5,18.3,18.1,17.9,17.8,17.8,17.4,17.1,16.8,16.4,16.3,16.2,16.8,17.2,17.2,17,16.8,16.8,16.6,18.9,16.4,16.4,18.2,18.2,18.2,19.2,19.2,19,18.9,18.2,19.7
Jun 30, 2013
17 %
Lbs.
2010-12-29,2010-12-30,2011-01-06,2011-01-10,2011-01-11,2011-01-13,2011-01-16,2011-01-18,2011-01-26,2011-01-30,2011-02-01,2011-02-02,2011-02-06,2011-02-07,2011-02-10,2011-02-12,2011-02-15,2011-02-16,2011-02-19,2011-02-22,2011-02-25,2011-02-27,2011-02-28,2011-03-03,2011-03-07,2011-03-08,2011-03-09,2011-03-11,2011-03-14,2011-03-26,2011-03-30,2011-04-03,2011-04-05,2011-04-26,2011-05-10,2011-05-11,2011-05-18,2011-05-22,2011-05-24,2011-06-01,2011-06-14,2011-06-15,2011-06-22,2011-06-26,2011-07-01,2011-07-11,2011-07-15,2011-07-24,2011-07-27,2011-08-05,2011-08-16,2011-08-17,2011-08-24,2011-09-04,2011-09-09,2011-10-28,2011-11-24,2011-12-01,2011-12-02,2012-01-02,2012-01-12,2012-01-19,2012-01-25,2012-02-01,2012-02-09,2012-02-16,2012-03-29,2012-04-01,2012-04-09,2012-04-18,2012-05-20,2012-06-19,2012-07-18,2012-08-04,2012-08-09,2012-08-27,2012-09-08,2012-11-05,2012-12-08,2012-12-13,2012-12-19,2012-12-23,2013-01-03,2013-01-05,2013-01-14,2013-01-31,2013-03-02,2013-03-24
179.3,179.3,185.5,187.5,186.7,190.7,191.6,191.1,190.6,193.4,192.9,197.4,195.7,197.8,199,199,200.1,436.9,198.1,197.4,200.9,201.4,199.6,201.8,200.5,200.9,200,201.8,201.4,205.9,198.7,205.9,202.5,445.6,453.4,204.6,205.7,202.8,205.6,202.6,201.7,200.6,199.9,202.2,209.9,206.2,205.5,210.3,462.4,460.3,212.3,207.7,211.3,209.5,209.5,211.8,214.2,215.3,215.6,217.5,218.7,220.2,223.5,222.4,224.7,218.1,232.7,232.7,231.7,230.3,233.5,234.4,233.6,234.7,233.2,232,233.6,225,223.1,222.9,222.2,219.1,223.2,218.3,221,224.6,203.9,204.2
Programs
My Workout Philosophy View My Full Workout Program
lcbmac has not added any program information.
My Nutrition Program View My Full Nutrition Program
lcbmac has not added any program information.
My Supplement Program View My Full Supplement Program
lcbmac has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
www.bodybuilding.com and other body building mags, websites, and guys at the gym and friends. but mostly i motivate myself.
lcbmac measured his waist at 41.3 in., a loss of 1.2 in. and measured one other body part.
Mar 24, 2013lcbmac measured his arms at 15.8 in., a loss of 0.6 in. and measured 8 other body parts.
Mar 2, 2013lcbmac updated his weight from 274.6 Lbs. to 253.9 Lbs., a 20.7 Lb. loss in 30 days.
Mar 2, 2013 | Likelcbmac updated his weight from 270.2 Lbs. to 274.6 Lbs., a 4.4 Lb. gain in 17 days.
Jan 31, 2013 | Likelcbmac updated his weight from 266.9 Lbs. to 270.2 Lbs., a 3.3 Lb. gain in 9 days.
Jan 14, 2013 | Likelcbmac updated his weight from 272.8 Lbs. to 266.9 Lbs., a 5.9 Lb. loss in 2 days.
Jan 5, 2013 | Likelcbmac Pumped and ready for tomorrow. need another session to beet the blues of holiday bordem. lol
Jan 3, 2013 | Likelcbmac updated his weight from 270.2 Lbs. to 272.8 Lbs., a 2.6 Lb. gain in 11 days.
Jan 3, 2013 | Likelcbmac measured his arms at 16.3 in., a loss of 0.6 in. in 11 days and measured 8 other body parts.
Jan 3, 2013lcbmac updated his weight from 274.3 Lbs. to 270.2 Lbs., a 4.2 Lb. loss in 4 days.
Dec 23, 2012 | Likelcbmac measured his arms at 16.9 in., a gain of 0.4 in. and measured 8 other body parts.
Dec 23, 2012Visitor Comments
doctorstacy
no worries...we all get busy to keep up on here... been away on vacation..No more raining...just super hot and humid. LOL. Have a super weekend.
Jul 16, 2011 7:02am
doctorstacy
no prob ;) thanks so much. Cold and rainy again here... I thought we are almost into summer... how is your week so far?
Jun 14, 2011 6:08am
sarahpalmer
Hey! Hope ull check out my video and vote!!! Thanks for your support! http://www.hemo-ragepage.com/v ideos/138/steel-strong
Jun 8, 2011 7:21pm
doctorstacy
Hi Luigi. Thank you for the friendship add. Wishing you much succes cutting and building that body. Have a nice week.
Mar 20, 2011 5:27pm
lcbmac updated his weight from 253.9 Lbs. to 254.3 Lbs., a 0.4 Lb. gain in 22 days.