I used to do 5 -8 hour of sports a day and couldn't loss the wieght I wanted although i was fit as a fiddle and got what we call coulors in sport. Although when I went to collage and hotel school i added weight and into my career the same. I had to make a life altering change and quite my job and loss my weight. so far so GOOOOOD. :-)

I love seeing and feeling my physic changing all the time with the different activites I do.
Whether it be squash cycleing of weight training of cutting.