Bodybuilding.com Information Motivation Supplementation
in:
kymmiebug
20%
bf
155 Lbs.
wt
5'7"
ht
BodySpace Member
kymmiebug
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Reputation:

Member Since: Jul 20, 2011

Last Visit: Yesterday, 1:34pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Kim or Kimmie
age
gender
Female
location
Madison, WI, US
gym
occupation
Group Exercise Instructor / Personal Trainer
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Overall Goal
///
other
To continue to improve myself & inspire a few along the way! :)

Progress & Goals

BEFORE
Mar 26, 2011
CURRENT
Nov 24, 2012
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124 Lbs.

LEAN BODY MASS

31 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Apr 5, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Oct 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-20,2011-07-22,2011-08-24,2012-07-26,2012-10-11,2013-04-05
160,158,155,155,155,155
Apr 04, 2013
130.2 Lbs.
%
2012-10-11
20
Apr 04, 2013
16 %
Lbs.
2011-07-20,2011-07-22,2011-08-24,2012-07-26,2012-10-11,2013-04-05
128,126.4,124,124,124,124
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I change the intensity of my workouts every couple weeks; straight sets, super-sets, circuits. Headset is on, no time to talk, game on.

Monday/Wednesday/Friday

Squats- 135-185

Super-set with

Bench-115-135

 

Step ups- Olympic Bar

Super-set with

Pull-ups

 

Deadlifts- 135-155

Super-set with

DB Shoulder Press 30lb

 

Hack Squat

Super-set with

Triceps Dip

 

Plie Squat- 115

Super-set with

Upright Row- 17.5-20

 

Ez Curl Bar- 40-50

Super-set with

Tri OH Ext- 30-40

 

30 Minutets Stair Master

 

Tuesday/Thursday/Saturday

Glute & Quad specific work

Cardio-30-43 minutes

My Nutrition Program View My Full Nutrition Program

kymmiebug has not added any program information.

My Supplement Program View My Full Supplement Program

kymmiebug has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have an inner drive & passion for fitness that keeps me going. I love the feeling I get from exercise & I'm looking to take it to the next level!

What kymmiebug Is Up To

kymmiebug is now friends with GeTRighT11, TONY_GUALBERTO and 2 others.

May 17, 2013

kymmiebug Leg day! Going to be brutal.

May 17, 2013 |
4everbooty, DoWork248 and 11 others like this.
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kymmiebug added a new photo to her photo gallery.

May 16, 2013 |
Dasuperior, mpwallace94 and 23 others like this.
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kymmiebug Spring & Summer in Wisconsin. About time. What a great day to get outside for some fitness. Enjoy your day wherever you are. :)

May 16, 2013 |
kpap1988, shortmuscleguy and 10 others like this.
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kymmiebug added a new photo to her photo gallery.

May 15, 2013 |
Dasuperior, Kennyb and 34 others like this.
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kymmiebug is now friends with ZCash, Fortieslifter and 14 others.

May 15, 2013

kymmiebug Without hard work, nothing grows but weeds. ~Gordon B. Hinckley

May 15, 2013 |
HaVoC888, Rmurr1 and 22 others like this.
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kymmiebug added a new photo to her photo gallery.

May 14, 2013 |
Dasuperior, Kennyb and 36 others like this.
  • kymmiebug

    Thank you everyone. I haven't trained calves specifically in about a year. I am currently hitting calves once per week. Mostly standing calf work, focusing on light weight, high reps.

    May 15, 2013 | |
  • rodriguez1987

    Those Calfs are No joke!

    May 15, 2013 |
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kymmiebug added a new photo to her photo gallery.

May 14, 2013 |
Dasuperior, Spartannoir and 44 others like this.
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kymmiebug The hardest lift can be getting my butt out of bed in the morning. Time to get up & do am cadio & step ups. Enjoy your day friends! :)

May 14, 2013 |
HopJokey, Dasuperior and 24 others like this.
  • kymmiebug

    Very true!! I really need to work on this sleep thing. That is the one thing I always have struggled with. Get home late & up early. But ALWAYS feels good starting the day with a good workout & of course healthy eating. Hope you have a wonderful day. :)

    May 14, 2013 |
  • StevenSki

    Seems to be the same hard lift for me. Need to hit the sack earlier....blah...lol

    May 14, 2013 |
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kymmiebug added a new post to her FitBoard.

May 14, 2013 |
Dasuperior, BrucePG and 13 others like this.
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kymmiebug Good morning :) . Check out one of my latest leg workouts. https://www.youtube.com/watch?v=67FoCuwkXvw&feature=youtube_gdataplayer

May 13, 2013 |
rufus81, B Campbell and 10 others like this.
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kymmiebug Happy Mothers Day to all my fit moms!! Have a wonderful day. :)

May 12, 2013 |
rufus81, Jtrain85 and 10 others like this.
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kymmiebug Check out one of my latest leg days in the gym. :) http://www.youtube.com/watch?v=67FoCuwkXvw

May 11, 2013 |
Jtrain85, JohnDeFlumeri63 and 3 others like this.
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kymmiebug added the video legs May 2013.

May 11, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Big_Dip
Big_Dip Wish I had legs as solid as that! May 18, 2013 1:54pm
RYANF1SHER
RYANF1SHER Thanks for accepting ;) Hope all is well. May 18, 2013 12:16pm
NoMAD404
NoMAD404 LOL, perfect... I'll try Rocky on the StairMaster, sounds fun and mind-catchy =o) May 17, 2013 3:53pm
PPP1682
PPP1682 hello kim are you doing more cardio to some event? I'm going to the gym to train after that and been traveling for work and not much to the gym May 17, 2013 3:42pm
Dasuperior
Dasuperior u r welcome ,,, my pleasure May 17, 2013 3:20pm
sandythechamp
sandythechamp just thank you baby! not a flyig kiss! hahaha! May 17, 2013 9:19am
knazirud
knazirud Great work. Keep it up May 16, 2013 9:26pm
kyriacoskalina
kyriacoskalina you too gorgeous !!!1 May 16, 2013 1:04pm
perkinsd56
perkinsd56 Good morning beautiful hope all is well May 16, 2013 10:26am
kyriacoskalina
kyriacoskalina Thanks for accepting my request georgeous May 16, 2013 8:02am
mbomb01
mbomb01 Your welcome. Your always looking absolutely incredible . Hope you have a great week as well . Take care and keep hitting it hard, Matt May 16, 2013 7:04am
stanr
stanr Thanks Kim I read your motivational words all the time you have a great week train hard 8) May 16, 2013 5:35am
StrugglingB
StrugglingB you are greatly welcome :-) May 15, 2013 11:50pm
PPP1682
PPP1682 hi kim how is going ur traing? May 15, 2013 3:28pm
StevenSki
StevenSki Sheesh....hard core!!!! I can see why your need more sleep....lol Have a great second round! May 15, 2013 1:52pm
spencermjs
spencermjs Thanks for adding me! Hoping to learn a lot from you. Stop by if you're ever down in the Rockford area! May 15, 2013 1:47pm
Dodozo
Dodozo Thanks for accepting . Have a nice day too :) May 15, 2013 12:23pm
StevenSki
StevenSki Your welcome, week is going ok, would be better if my body did not need 8 hours of sleep.....not able to run on the low amount of sleep I used to get...lol. How about your self? May 15, 2013 12:10pm
Jtrain85
Jtrain85 Aww !! Thanks lady ! Buildimg muscle like crazy !!!! Miss u :) May 15, 2013 10:48am
franzo
franzo Hi there, thanks for accepting my request. Great physic by the way May 15, 2013 10:15am

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