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Overall Goal
///
Compete
I want to be a personal trainer I need to get motivated again!!
goal physique
Fashion Model
Progress & Goals
BEFORE
Oct 11, 2008
CURRENT
Mar 28, 2013
123.1 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Jun 7, 2013
CURRENT BODY FAT
19
%
May 27, 2013
PROGRESS HISTORY
Lbs.
2008-08-03,2008-08-10,2008-08-17,2008-09-11,2008-09-12,2008-09-18,2008-09-20,2008-10-18,2009-06-01,2009-06-13,2009-07-15,2009-07-19,2009-08-08,2009-08-12,2009-08-23,2009-10-04,2009-10-18,2009-11-02,2009-11-08,2010-02-15,2010-02-21,2012-07-26,2012-11-04,2013-03-28,2013-05-27,2013-06-07
167,157,155,155,155,155,154,152,151,151,150,149,146,146,144,141,138,134,136,140,138,150,150,154,152,152
May 23, 2013
145 Lbs.
%
2008-08-03,2008-09-21,2008-11-28,2008-12-12,2009-06-26,2009-06-28,2009-07-15,2009-08-08,2009-08-12,2009-11-08,2009-11-23,2010-02-15,2012-07-26,2012-11-04,2013-03-28,2013-05-27
33,33,27,22,24,23,22,17,17,19,17,19,22,22,25,19
May 23, 2013
20 %
Lbs.
2008-08-03,2008-08-10,2008-08-17,2008-09-11,2008-09-12,2008-09-18,2008-09-20,2008-10-18,2009-06-01,2009-06-13,2009-07-15,2009-07-19,2009-08-08,2009-08-12,2009-08-23,2009-10-04,2009-10-18,2009-11-02,2009-11-08,2010-02-15,2010-02-21,2012-07-26,2012-11-04,2013-03-28,2013-05-27,2013-06-07
128.6,120.9,119.4,119.4,119.4,119.4,118.6,117,116.3,116.3,117,116.2,121.2,121.2,119.5,117,114.5,111.2,112.9,113.4,111.8,117,117,115.5,123.1,123.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
joojnla has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
joojnla has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
joojnla has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking at the photos of other women who were my size and bigger and how they changed their bodies just by going to the gym, if they can do so can I
joojnla updated her weight from 154 Lbs. to 152 Lbs., a 2 Lb. loss in 60 days.
May 27, 2013 | Like
jszewczyk and HoosierHardGain like this.
joojnla updated her body fat from 25% to 19%, a loss of 6% in 60 days.
May 27, 2013 | Like
jszewczyk and HoosierHardGain like this.
joojnla updated her weight from 150 Lbs. to 154 Lbs., a 4 Lb. gain in 144 days.
Mar 28, 2013 | Like
rachelradschlag likes this.
joojnla measured her waist at 26.5 in., no change in 1348 days and measured 2 other body parts.
Mar 28, 2013
Visitor Comments
strongbk22
You look amazing,you're truly an inspiration to others so what inspires to you to live a healthy lifestyle and workout?
May 27, 2013 12:20pm
Jrome2323
Nice profile Pic was your show recent? You really look great ! I hope you are back to perform again :)
Jul 28, 2012 12:51am
clws
I love the new profile pic. congratulations and you look amazing. great muscle tone, great body.
Jul 24, 2012 4:58pm
Jrome2323
Looking good as usu. Love your profile picture I hope all is well with you.
Dec 20, 2011 2:04am
Panthro144
Beautiful work on your temple your determination and consistency show's keep up the great work.
Dec 12, 2011 5:11am
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Nov 15, 2011 8:57am
Jrome2323
YOU GOT IT. You look great so as a teacher it should be no problem for you being a personal trainer and model. smile.
Sep 18, 2011 7:32pm
Jrome2323
Dont Worry your sexy is still there. How did your last posted event go?
Jun 30, 2011 8:06pm
timetomove
great job you have come so far your abs are amazing no more gut for you keep it up
Jun 28, 2011 6:55pm
ParlayMD
With your latest pics, I will say you are bring your sexxi back...Love the back pics...Keep it strong and sexxi...
Jun 8, 2011 11:14am
TomConklin
Thank you for the compliment, great progress over the years! Keep up the rockin job!
Jun 8, 2011 11:03am
WaynesWorld
You can definitely make it at Red Stick my favorite Louisiana lady! I know i will be yelling for you from afar
Jun 8, 2011 10:58am
joojnla added a new profile photo.