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i took this myself just playing around m_1a08ddd11c13c115f935df91519d636d
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Membership Info
Member Since: Aug 3, 2008
BodyBlog Started: Aug 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 78
  • Overall: 1,099
Forum Posts: 8
BodyBlog Entries: 18
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Today, 8:26pm
Last Forum Post: Never
Last Photo Upload: Aug 10, 2008 5:30pm
Last Profile Update: Yesterday, 9:34pm
Last Blog Post: Yesterday, 8:19pm

Friends Stats
Fan Club (?) : 38
Mutual Friends (?) : 46
Stalking (?) : 0
joojnla

"I want to loose 10- 15 lbs. I want to reduce my body fat so I can see muscles on my legs and abs. I have a lot of work to do."

Personal Info And Background:
Real Name:
Sex: Female
Age: 31
Location: Louisiana, United States
Occupation: Teacher
Personal Website:
Gym: Anytime Fitness
Gym Location:
When I Started: Jul, 2008
How I Started: I am just tired of trying to be thin. So I decided to hit the gym. I want to have muscle definition . I am doing this alone because no one who I associate with has intrest in getting fit. Hopefully I can get some help here.
Why I Love It:
How I Stay Motivated: Looking at the photos of other women who were my size and bigger and how they changed their bodies just by going to the gym, if they can do so can I
BB Accomplishments: For me just stepping into a gym is my accomplishment. I have no self esteem when it comes to my body so I am hoping when I start to see results that will chhange.
Forum Signature:
Last Updated: Aug 3, 2008 5:54pm

Progress Pictures
Jul 21, 2008 Sep 12, 2008
7/21/2008 my back
The night i decided to do something about my body  not too much back fat thank god !
Last Updated: Sep 12, 2008 6:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 9:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2008 11:18am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to loose 10- 15 lbs. I want to reduce my body fat so I can see muscles on my legs and abs. I have a lot of work to do.
Goal (Long): I am tired of my ass moving when I walk, I am tired of wearing pants during the summer because my legs are so ugly. I want to wear a bathing suit with out covering my hips and thighs. I want look better on the outside. Once I loose the fat I hope to see muscles appear. I have always admired people who work out. I didnt have the means to acheive this goal but now that I passion and the mean. I want to work hard in the gym eat healthy, and I hope to see a new me in the next 6 months. I want to have defined abs legs arms and back. I want my butt to stop moving when I walk, I know this isnt going to be easy but I am up for the challange
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 25%
Upcoming Contest:
Last Updated: Sep 22, 2008 7:29pm

BodyAnswers
joojnla has answered 7 of 56 total questions.
View all 7 of joojnla's BodyAnswers »

What do you do before your workout to get motivated and energized?
I come to the site on days I dont want to go to the gym and I see all the progress photos and that makes me want to go work out.
- Updated Aug 27, 2008 6:13pm

What celebrity body would you most like to have? Why?
As a woman I would say none because most of the women are skinny and have no shape. I would however kill to have the body of some of the female body builders on here. I have true respect for them and...more
- Updated Aug 27, 2008 6:11pm

What type of person at your gym annoys you the most? Why?
Men who grunt like bears and people who sweat and dont wipe their sweat off machines gross
- Updated Aug 27, 2008 6:10pm

View all 7 of joojnla's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2008 7:29pm

Videos of joojnla
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2008 7:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 22, 2008 7:29pm

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Yesterday, 8:19pm

If anyone will respond I would be greatful.   I am reading about supplements and how they should be taken.   Currently I Use the NOS Explode to help me workout more effeciently two hours, when I come home I drink a protein shake and stack it with Glutamine Powder and I drink Glutamine before...


Current Supplements:
CytoSport Muscle Milk Light, 1.65 Lbs., Banana Creme
Started: Jul 07, 2008
Reason: I need the protein but I dont need the calories
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Aug 14, 2008
Reason: I did some reading and I saw alot of people use it. It gives me the energy I need to work out. ...
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Sep 10, 2008
Reason: It was reccomended because it doesnt have alot of sugar. It taste pretty good I just mix it...
Last Updated: Oct 1, 2008 8:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.12
Last Activity: Yesterday, 6:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Spinach
  • fruits
Cheat Foods:
  • Cheese I am a cheese freak
  • Chocolate You can put chocolate on the floor and I wouldl lick it up ha ha
  • Pizza With lots of cheese
Last Updated: Aug 3, 2008 7:08pm

Friends (46)
amrn65
 

hbat464
All Natural
 

gmw4342
 

sspage06
 

BrandiMac
 

Jagged_edge42
My 2nd Show
 

c.p.officer
 

fastdraw
Shirt I got after Arabic Language classes.
 

davefree@davef...
 

Last Updated: Yesterday, 9:34pm

Visitor Comments (44)
[ Leave joojnla a Comment ]
AvaCowan [ View Profile ]
Oct 6, 2008 3:02pm
Thank you very much..and let me know how it works..I am curious:)
My 2nd Show Jagged_edge42 [ View Profile ]
Oct 4, 2008 12:32am
You go girl..Have you ever thought about competing...
Guest walterdees guest
Oct 4, 2008 12:29am
I THINK THAT YOU ARE VERY GOOD LOOKING LOVE YOU
MJ 2007 Excalibur mj fox [ View Profile ]
Oct 2, 2008 5:51pm
Will hit you up soon in the mean time read my blog on the last 8 weeks-Key is intensity-MJ-FitChik4Life
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Sep 21, 2008 4:21pm
Great outfits!!
AvaCowan [ View Profile ]
Sep 21, 2008 4:08pm
You may want to check out my article on Fat Loss and Motivation for summer, you can find it on my profile. It has a pretty good meal plan for women...and nutrition is the most important part of getting lean.:)
blackandwhite woulduwithme [ View Profile ]
Sep 21, 2008 11:26am
hey girl great bod!
bodyauditor [ View Profile ]
Sep 20, 2008 5:18pm
Hey There J, how're things coming along with the minus 10-15 lb quest?
TROUBLETJ [ View Profile ]
Sep 20, 2008 4:50pm
Looking so good how are u doing
This is it! Just HOURS away from my first competit Making_A_Change [ View Profile ]
Sep 19, 2008 8:23pm
Hey girl. I wanted to tell you thanks for the blog and the make-up link. That BlendingQueen on youtube is incredible! I may have to dabble in make-up a bit more! A friend and I have a make-up date this weekend. I'll let you know how it goes!
mommie_6 [ View Profile ]
Sep 15, 2008 8:41pm
OMG, what layers?? You don't have any. Well I'm very excited about my ab area trimming down. I love how my tees feel on me. ;)
mommie_6 [ View Profile ]
Sep 15, 2008 5:42am
I'm doing very well. Still working on my abs.
mommie_6 [ View Profile ]
Sep 14, 2008 8:39pm
Hi! How are things? Looking amazing!
TROUBLETJ [ View Profile ]
Sep 13, 2008 5:38pm
Looking outstanding how are u doing
AvaCowan [ View Profile ]
Sep 13, 2008 1:59pm
Thank you:) Honestly find some source of caffeine that will give you the energy to do the cardio. There is no fat burning miracle pill...but there are many good ones that will give you a great boost to have terrific workouts. Stacker 3 and Leviathan work great..and I am sure you can buy those here on the site.
Face Shot...212 Reneem210 [ View Profile ]
Sep 13, 2008 10:41am
You can see the transformation... Looking great...
AvaCowan [ View Profile ]
Sep 13, 2008 8:45am
Sure, stop by :)
Next Level but Not Good Enought!!!! KingdomKID [ View Profile ]
Sep 13, 2008 5:56am
What your goals. Just to lose weight or more?
Next Level but Not Good Enought!!!! KingdomKID [ View Profile ]
Sep 12, 2008 10:36pm
Looking very good, progress is coming along great.
AvaCowan [ View Profile ]
Sep 12, 2008 7:10pm
You will get there...just go for it...and don't stop until you get there! :):)
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