Bodybuilding.com Information Motivation Supplementation
in:
Joekuhl4
7.6%
bf
191 Lbs.
wt
5'11"
ht
BodySpace Member
Joekuhl4
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Reputation:

Member Since: Sep 8, 2011

Last Visit: Apr 6, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Jonathan Kuhlmann
age
21
gender
Male
location
gym
Total Fitness
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Sep 20, 2011
CURRENT
Jan 16, 2012
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176.3 Lbs.

LEAN BODY MASS

14.7 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
Feb 5, 2013
Lbs.
Save
CURRENT BODY FAT
7.6
%
Feb 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-20,2011-10-13,2011-10-26,2011-11-02,2011-11-06,2011-12-02,2011-12-11,2011-12-18,2011-12-27,2012-01-08,2012-01-16,2012-01-18,2012-01-29,2012-02-27,2012-03-28,2012-04-06,2012-04-24,2013-02-05
180,182,184.5,187,189,186,188,186,182,183,184,186,185,181,183,185,180,191
Mar 27, 2013
190 Lbs.
%
2011-09-20,2011-10-26,2011-12-02,2011-12-13,2012-01-12,2012-02-27,2012-03-22,2012-04-22,2013-02-05
8,8,8,8,8,8,7.7,7.7,7.7
Lbs.
2011-09-20,2011-10-13,2011-10-26,2011-11-02,2011-11-06,2011-12-02,2011-12-11,2011-12-18,2011-12-27,2012-01-08,2012-01-16,2012-01-18,2012-01-29,2012-02-27,2012-03-28,2012-04-06,2012-04-24,2013-02-05
165.6,167.4,169.7,172,173.9,171.1,173,171.1,167.4,168.4,169.3,171.1,170.2,167.1,168.9,170.8,166.1,176.3
View All

LATEST MEASUREMENTS

  • Arms
    16.5" a gain of 0.5" in 281 days
    Feb 5, 2013
  • Thighs
    25" a gain of 1.5" in 281 days
    Feb 5, 2013
  • Waist
    33.5" a gain of 0.5" in 33 days
    Apr 30, 2012
  • Chest
    45.5" a gain of 1.2" in 33 days
    Apr 30, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Joekuhl4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Joekuhl4 has not added any program information.

My Supplement Program View My Full Supplement Program

Joekuhl4 has not added any program information.

My Motivation Program View My Full Motivation Program

Joekuhl4 has not added any program information.

What Joekuhl4 Is Up To

Joekuhl4 measured his arms at 16.5 in., a gain of 0.5 in. and measured one other body part.

16.5 in.
Feb 5, 2013

Joekuhl4 updated his weight from 180 Lbs. to 191 Lbs., a 11 Lb. gain in 287 days.

191 Lbs.
Feb 5, 2013 |
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Joekuhl4 is now friends with Madtitan.

Dec 14, 2012

Joekuhl4 updated his motivation level from 10/10 to 10/10.

May 9, 2012 |
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Joekuhl4 Just starting a loading phase of monohydrate

May 9, 2012 |
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Joekuhl4 updated his motivation level from 10/10 to 10/10.

Apr 30, 2012 |
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Joekuhl4 updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 18 days.

180 Lbs.
Apr 24, 2012

Joekuhl4 updated his motivation level from 10/10 to 10/10.

Apr 24, 2012 |
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Joekuhl4 Sick and need my workout

Apr 24, 2012 |
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Joekuhl4 updated his body fat from 7.7% to 7.7%, no change in 31 days.

7.7%
Apr 22, 2012

Joekuhl4 updated his motivation level from 10/10 to 10/10.

Apr 20, 2012 |
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Joekuhl4 Come on deads

Apr 20, 2012 |
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Joekuhl4 updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 9 days.

185 Lbs.
Apr 6, 2012

Joekuhl4 updated his motivation level from 10/10 to 10/10.

Apr 6, 2012 |
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Joekuhl4 Weekend off then hit it hard

Apr 6, 2012 |
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About Me

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Visitor Comments

Leave a Comment
DrMoSkeetz
DrMoSkeetz Rock the motivation and bring down the gym roof .. Good luck in all your fitness goals Mar 17, 2012 10:04pm
opjethro
opjethro sup man, i'm back at like a crack addict Jan 15, 2012 6:35pm

Information. Motivation. Supplementation.

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