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Membership Info
Member Since: Jan 24, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 5,539
Forum Posts: 4304
BodyBlog Entries: 0
Comments to Others: 22
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:49pm
Last Forum Post: Jul 7, 2008 8:17am
Last Photo Upload: Sep 14, 2006 5:08pm
Last Profile Update: Jan 10, 2008 11:51pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 12
Stalking (?) : 3
jmil


Personal Info And Background:
Real Name: Jeff Miller
Sex:
Age: 27
Location: N.H.
Occupation: Student
Personal Website:
Gym: Andrews' Power Gym
Gym Location: N.H.
When I Started: Mar, 2005
How I Started: I've played basketball my whole life, never really being very big. In high school I was around 185 lbs., but my arms looked as if I was around 150. I had decent size in my legs from playing basketball for so long, doing drills, etc, and that was where I carried my weight. I decided eventually that I really wanted to get strong. I saw people in college bench pressing 225 lbs., and seeing those 2 plates, I was like "woow, I wanna do that!" When I really started studying up on supplements and weights was when I was laying in bed for a few months after having back surgery. I found bb.com and started reading everything I could find. Eventually I signed up, and am still learning more and more everyday.
Why I Love It: It definitely is a stress release. It allows me to channel all my energy into something positive and worthwhile. It feels great when you see a change in your body, when you push out an extra rep, when you hit a PR on any lift, etc. It's very rewarding for me in that way.
How I Stay Motivated: I always seem to have a new goal. At first, it was powerlifting. My goal was to get as strong and as large as I could. I added quite a bit of strength to what I could previously lift, and I added a good amount of weight as well. Just recently (past 4 months), I have become very involved in Mixed Martial Arts training. Because of this, I have changed my training a good amount. I now do cardio 3-4 times a week, lift 3 times a week, and go to classes..all to accomplish my goal of fighting competitively.
BB Accomplishments: None
Forum Signature: www.myspace.com/nemmaacademy

Applied Nutriceuticals Rep
www.appliednutriceuticals.com
'Bet ter Results Through Science'
http://www.bodybuilding.com/st ore/app/app.htm

210lbs.
14" box 480/375/555
1405 total


Jmil's CURRENT RPM + DRIVE LOG!! Come on in and check it out! :)
http://forum.bodybuilding.com/showth read.php?t=6356961



"Jmil's" The Journey Begins
http://forum.bodybuilding.com/showthre ad.php?p=13165515&posted=1#post13165515


http://www.myspace.com/49194521
Last Updated: Nov 7, 2006 4:34am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2006 4:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 10, 2008 11:51pm

Goals:
Main Goal: Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 10, 2008 11:51pm

BodyAnswers
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Contest History:
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Last Updated: Jan 10, 2008 11:51pm

Videos of jmil
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Last Updated: Jan 10, 2008 11:51pm

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Last Updated: Jan 10, 2008 11:51pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jan 10, 2008 11:51pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 4304 View All Posts
Posts Per Day: 3.41
Last Activity: Yesterday, 12:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • MMA, basketball, reading, toooo much TV!
Healthy Foods:
  • Oats w/ Splenda and Strawberries, mmmmmm
  • Oats w/ Splenda and Strawberries, mmmmmm

Friends (15)
deserusan
 

Brennylee69
 

Krzna
most muscular
 

str8flexed
Pump up most muscular
 

UberBerzerker
playin' keeper
 

powerlifter70
 

vegHead
 

BiologyBabe
JAIME 1 week out COLORADO NATURAL OPEN FIGURE
 

ddawg91
 

Last Updated: Sep 13, 2006 2:23pm

Visitor Comments (24)
[ Leave jmil a Comment ]
Upload your profile picture! Kernkraft [ View Profile ]
Jun 21, 2008 7:00pm
holy shit you're alive dude! saw you post yesterday in the ufc section. How are things? still mma'ing?
Upload your profile picture! Tyro [ View Profile ]
Dec 9, 2007 12:58am
Thank you for the rep and the positive comment, looking good man and its just started rolling so visitors are increasing day by day.
AverageJoe_WPB [ View Profile ]
Nov 21, 2007 4:41am
I'm not powerlifting anymore. But I still train very very heavy. I'm more of a powerbuilder than anything. Did hammer curls yesterday for bi's. Did the 100's for ten. Not bad.
Tire flip-2008 SolidSteel86 [ View Profile ]
Oct 2, 2007 10:46am
I picked up the bench DVD from Elitefts.com a few months back when they went on sale for like 10 bucks a piece, a helluva deal. There's shit to learn there regardless of how advanced you think you are.
RLS jgreystoke [ View Profile ]
Aug 3, 2007 11:08pm
Thanks for backing me up. Theyre some great numbers. I'd be damn proud if I could squat what ya bench. Great results in physique too. I've way to much bf. Oh God.....cardio again. Best of luck with all your goals. I'll be watching out for your progress.
Veins TheUnlikelyToad [ View Profile ]
Jul 30, 2007 6:21pm
You need a comeback.
Mr. Aries [ View Profile ]
Feb 3, 2007 8:12pm
where you been punk?
trash TrailrParkTrash [ View Profile ]
Jan 24, 2007 9:44am
Looking solid jeff!
Sol y Arena 2008 Growing-up [ View Profile ]
Nov 25, 2006 6:28pm
Looking hard rock solid! Good luck with your wrestling, yes it is always great when someone well known gives a shop at school. Keep pumping heavy and smart!
Back Double Biceps MCWTRAINER [ View Profile ]
Nov 5, 2006 1:02pm
Hey man.
Upload your profile picture! Mango [ View Profile ]
Oct 31, 2006 8:48pm
Great goals, yourself. ;) Right on, Mr. Abs!! =)
Being Sexy Chizzad [ View Profile ]
Oct 24, 2006 5:14pm
You look awesome man. Work hard bro!
lisawannadance [ View Profile ]
Oct 23, 2006 9:20am
eyyyy. yes im lovin workin for bbcom. an yezzir, got ya lil myspace request and you are officially my new friend. ;)
vegHead [ View Profile ]
Sep 17, 2006 4:21am
hey bud, yeah Im from just outside boston.
vegHead [ View Profile ]
Sep 16, 2006 3:57am
Damn man looking big, and a fellow New Englander too.
Guest guest
Sep 2, 2006 3:10am
good bis too;)
dito [ View Profile ]
Aug 27, 2006 9:00pm
I am good, how about you? That's too bad. Was looking forward to talking to you again.
dito [ View Profile ]
Aug 27, 2006 7:47pm
Hey son, you gonna be at the O?
pu12en12g [ View Profile ]
Aug 25, 2006 10:57pm
Lookin solid and ripped !!
Upload your profile picture! Xtrainer [ View Profile ]
Aug 24, 2006 2:27pm
Saw you were a fighter, added you to my friends. Good luck in your fights, ever wanna talk MMA or grappling I'm here.
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