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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
jmil has not added any program information.
My Nutrition Program View My Full Nutrition Program
jmil has not added any program information.
My Supplement Program View My Full Supplement Program
jmil has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always seem to have a new goal. At first, it was powerlifting. My goal was to get as strong and as large as I could. I added quite a bit of strength to what I could previously lift, and I added a good amount of weight as well. Just recently (past 4 months), I have become very involved in Mixed Martial Arts training. Because of this, I have changed my training a good amount. I now do cardio 3-4 times a week, lift 3 times a week, and go to classes..all to accomplish my goal of fighting competitively.
Visitor Comments
Football_Bill
Thank you for the nice words, I try hard to do what's best for the family. As for getting into IT, I took a bunch of basic classes at a local IT Training school. Look into things like Comptia A+ and their other certs, as well as all the Microsoft Certifications available. I am MCSE certified, do a little internet searching and you can either study on your own or find a school close by to do some deep hands on training.
Aug 19, 2008 9:52am
Kernkraft
holy shit you're alive dude! saw you post yesterday in the ufc section. How are things? still mma'ing?
Jun 21, 2008 9:00pm
Tyro
Thank you for the rep and the positive comment, looking good man and its just started rolling so visitors are increasing day by day.
Dec 9, 2007 2:58am
AverageJoe_WPB
I'm not powerlifting anymore. But I still train very very heavy. I'm more of a powerbuilder than anything. Did hammer curls yesterday for bi's. Did the 100's for ten. Not bad.
Nov 21, 2007 6:41am
SolidSteel86
I picked up the bench DVD from Elitefts.com a few months back when they went on sale for like 10 bucks a piece, a helluva deal.
There's shit to learn there regardless of how advanced you think you are.
Oct 2, 2007 12:46pm
jgreystoke
Thanks for backing me up. Theyre some great numbers. I'd be damn proud if I could squat what ya bench. Great results in physique too. I've way to much bf. Oh God.....cardio again. Best of luck with all your goals. I'll be watching out for your progress.
Aug 4, 2007 1:08am
Growing-up
Looking hard rock solid!
Good luck with your wrestling, yes it is always great when someone well known gives a shop at school.
Keep pumping heavy and smart!
Nov 25, 2006 8:28pm
lisawannadance
eyyyy. yes im lovin workin for bbcom. an yezzir, got ya lil myspace request and you are officially my new friend. ;)
Oct 23, 2006 11:20am
guest
good bis too;)
Sep 2, 2006 5:10am
dito
I am good, how about you?
That's too bad. Was looking forward to talking to you again.
Aug 27, 2006 11:00pm
jmil added a new profile photo.