Bodybuilding.com Information Motivation Supplementation
in:
jessiefitness
12%
bf
130 Lbs.
wt
5'4"
ht
BodySpace Member
jessiefitness
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Member Since: May 24, 2010

Last Visit: Jun 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jessie Hilgenberg
age
32
gender
Female
location
US
gym
American Iron Gym
occupation
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Overall Goal
///
Compete
To continue to inspire, stay fit and healthy and bring my best to the IFBB Pro Figure stage!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jun 1, 2013
CURRENT
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114.4 Lbs.

LEAN BODY MASS

15.6 Lbs.

BODY FAT

CURRENT WEIGHT
130
Lbs.
Jun 12, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jun 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-02,2011-10-30,2012-05-23,2012-07-28,2012-08-07,2012-09-25,2012-10-01,2012-11-16,2012-11-30,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-18,2012-12-19,2012-12-22,2012-12-26,2013-01-08,2013-01-11,2013-01-18,2013-01-19,2013-01-28,2013-02-03,2013-02-11,2013-02-13,2013-02-15,2013-02-25,2013-03-06,2013-03-22,2013-03-28,2013-04-04,2013-04-22,2013-04-23,2013-05-26,2013-05-28,2013-06-01,2013-06-12
120,130,133,122,126,128,129,129,129,129,129,129,127,127,127,126,125.5,125,124,124,123,124,123,126,124,124,128,132,125,129,128,127,127,126,124.5,123,124,130,130
Jun 26, 2013
124 Lbs.
%
2011-06-02,2011-10-30,2012-05-23,2012-07-28,2012-08-07,2012-09-25,2012-10-01,2012-11-16,2012-12-05,2012-12-07,2012-12-08,2012-12-10,2012-12-18,2012-12-19,2012-12-26,2012-12-29,2013-01-08,2013-01-11,2013-01-18,2013-01-19,2013-01-28,2013-02-03,2013-02-11,2013-02-25,2013-03-06,2013-03-22,2013-03-28,2013-04-04,2013-04-22,2013-04-23,2013-05-26,2013-05-28,2013-06-01,2013-06-12
9,10,12.5,9,10,12,10,12,11,11,11,10,10,10,9.2,9.2,9.1,8.7,9,8.5,9.5,9,11,10,12,11.4,11,11,10,10,11,10,12,12
Jun 26, 2013
10 %
Lbs.
2011-06-02,2011-10-30,2012-05-23,2012-07-28,2012-08-07,2012-09-25,2012-10-01,2012-11-16,2012-11-30,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-18,2012-12-19,2012-12-22,2012-12-26,2013-01-08,2013-01-11,2013-01-18,2013-01-19,2013-01-28,2013-02-03,2013-02-11,2013-02-13,2013-02-15,2013-02-25,2013-03-06,2013-03-22,2013-03-28,2013-04-04,2013-04-22,2013-04-23,2013-05-26,2013-05-28,2013-06-01,2013-06-12
109.2,117,116.4,111,113.4,112.6,116.1,113.5,113.5,114.8,114.8,114.8,113,113,114.3,113.4,112.9,112.5,112.5,112.7,112.3,112.8,112.5,114,112.8,110.4,113.9,117.5,112.5,113.5,113.4,113,113,113.4,112.1,109.5,111.6,114.4,114.4
View All

LATEST MEASUREMENTS

  • Waist
    26" a loss of 0.5" in 7 days
    Dec 29, 2012
  • Hips
    34" a loss of 0.8" in 10 days
    Dec 29, 2012
  • Thighs
    21" a loss of 2" in 12 days
    Dec 19, 2012
  • Calves
    14.5" a gain of 1" in 12 days
    Dec 19, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

I like to keep it simple and traditional while mixing in training styles/theories that I know will work for my body. Loving DTP right now!

My Nutrition Philosophy View My Full Nutrition Philosophy

Right now, I'm beginning to cut for my 2013 competition season so I am following these macros daily: 175g protein, 100g carbs, 80g fat.

My Supplement Philosophy View My Full Supplement Philosophy

I love supplements because they really "fill in the blanks" of my nutrition program and help me have energy, get enough protein and recover.

My Motivation Philosophy View My Full Motivation Philosophy

I stay motivated by always imagining myself on stage at my next show. Somewhere out there is always another girl training hard!

What jessiefitness Is Up To

jessiefitness updated her body fat from 10% to 12%, a gain of 2% in 15 days.

12%
Jun 12, 2013 |
raddis, brewergarry and 4 others like this.
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jessiefitness updated her weight from 124 Lbs. to 130 Lbs., a 6 Lb. gain in 15 days.

130 Lbs.
Jun 12, 2013 |
raddis, bigred3042 and 2 others like this.
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jessiefitness created a new BodyBlog entry "Workout Splits That Work For YOU!".

I get a lot of questions about how to set up your training program. As a competition coach - I will tell you that every body is different and I have yet to set two girls up the same way - so, as always, I recommend working with a competition coach to set up a program that will work best for YOU. The best way to get to where you want to be is to work with someone that's already been to that exact place and knows how to get the job done! Everyone needs guidance and a subjective view of their... Go to BodyBlog

Jun 12, 2013

jessiefitness TONS of travel this month and next...but feeling motivated and organized! It's possible to stay on track with a little bit of effort!

Jun 12, 2013 |
raddis and Hedgiehog like this.
  • Hedgiehog

    I'm traveling a lot too. You are right, with effort and some planning, you can make it work! That's my plan! :)

    Jun 12, 2013 | |
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jessiefitness added a new profile photo.

Jun 12, 2013

jessiefitness added a new photo to her progress photos.

Jun 12, 2013 |
krithi, kishan16 and 9 others like this.
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jessiefitness is now friends with Miker123, sixwingdream and 13 others.

Jun 10, 2013

jessiefitness is now friends with iik, suzannered4 and 11 others.

Jun 3, 2013

jessiefitness is now friends with m house.

May 30, 2013

jessiefitness updated her weight from 124.5 Lbs. to 124 Lbs., a 0.5 Lb. loss in 35 days.

124 Lbs.
May 28, 2013 |
shortmuscleguy, raddis and 5 others like this.
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jessiefitness updated her motivation level from 10/10 to 9/10.

May 28, 2013 |
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jessiefitness So happy for my amazing figure and bikini girls at the NPC Cal State last weekend!! Still smiling :)

May 28, 2013 |
shortmuscleguy, raddis and 5 others like this.
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jessiefitness created a new BodyBlog entry "A Humble Fire".

I just competed in my second pro show after making my pro debut at the Kentucky Muscle Pro back in November. In Kentucky, I placed in the Top 10 (8th to be exact)…my first EVER show as an IFBB Pro. I felt more comfortable and confident on stage that day than ever before as an amateur. I thought I would be more nervous being backstage with pros I had always looked up to…sharing the stage with them, etc. But, what really happened that day was amazing. I never once had to remind myself that I AM a... Go to BodyBlog

May 28, 2013

jessiefitness is now friends with TankGirl314, Guikingone and 13 others.

May 27, 2013

jessiefitness created a new BodyBlog entry "Competing At Any Cost".

There are SO many articles, blogs and literature out there right now about all of the damage that can come along with dieting and training for competitions. Metabolic damage, hormone damage, stress, food disorders, emotional and relationship stress, etc, etc. These are all VERY serious issues and very real. And I am very happy that awareness has been raised around these issues. What bothers me, though, is how it came to become such a huge issue. I'm confused. Why does dieting and training for... Go to BodyBlog

May 7, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
blitz-dobe
blitz-dobe Thanks for the add!!! Impressive Figure!!! Keep up the hard work you look great!!! Jun 13, 2013 5:05pm
APNM05
APNM05 Thanks for the add on! Good luck with your future competitions! Jun 12, 2013 5:17pm
LegLiftLaz
LegLiftLaz Way to make it on SHAPE MEETS STRUCTURE! Nice work!! Jun 11, 2013 3:52pm
phatcook300
phatcook300 Hey thanks for accepting my FR! I look forward to chatting with you about fitness and goals! May 30, 2013 11:29am
Mikecarb
Mikecarb Thanks for the add, and much success in your fitness journey May 8, 2013 12:42pm
Calisthenic419
Calisthenic419 Thanks for accepting. Great lean body. Keep up the great work. Apr 29, 2013 1:47am
MelHunter
MelHunter Wow thank you so much! That's awesome! It's great to have others recognize my progress. I've been working pretty hard this past year and am excited for future results. Thanks for recognizing me! Apr 4, 2013 9:44pm
Xtine
Xtine Congrats Jessie on such an amazing accomplishment! :) Wish I could've met you in person! Xtian tells me all the time how freaking awesome you are! :D Congrats again! Don't be a stranger :P Mar 18, 2013 9:48pm
luIu
luIu thanks for accepting friend add :)) Best!! x Mar 11, 2013 1:25pm
doctorstacy
doctorstacy inspiring...wanting your shoulders... :) Mar 6, 2013 6:37pm
1fierceblonde
1fierceblonde Ahhhh yea!!! I know glad to be part of this world! Your so amazing sugar! Look at you, so awsome! Xoxo Feb 26, 2013 9:34pm
HAMMER35
HAMMER35 you looking great jessie good luck on your competitions Feb 26, 2013 5:30am
strongbk22
strongbk22 Do you do alot of squat work? Feb 16, 2013 2:18am
Beastmode9
Beastmode9 Congratz on the we mirin article! :) Feb 12, 2013 12:29pm
Cmay3
Cmay3 Thanks for the add!! Feb 12, 2013 6:24am
Beastmode9
Beastmode9 Thx for the add! You have an amazing physique! :) Feb 6, 2013 9:56am
megan2012
megan2012 Hi! How do you train your shoulders/arms? You look awesome! I am working on my arms to look like yours! Help please, Thanks -M Feb 4, 2013 2:11pm
jscs94
jscs94 Keep it going Jessie, you look amazing! Ready to see some pics from the shoot. Feb 2, 2013 3:50pm
jennyj242
jennyj242 You look great, awsome job!! Hope you have an amazing 2013 :) Jan 17, 2013 7:23am
ssghenry
ssghenry First off i just have to say you are absolutely beautiful! thank you for the add hun you have by far one of the best bodies on here great legs amazing booty sexy abs arms shoulders and back and a very beautiful face definitely the total package AMAZING!!! thanks again for the add hun Jan 16, 2013 6:51pm

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