Bodybuilding.com Information Motivation Supplementation
in:
jdmkris
9%
bf
159 Lbs.
wt
5'9"
ht
BodySpace Member
jdmkris
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Reputation:

Member Since: Feb 17, 2009

Last Visit: Jun 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
chris
age
gender
Male
location
FL, US
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
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144.7 Lbs.

LEAN BODY MASS

14.3 Lbs.

BODY FAT

CURRENT WEIGHT
159
Lbs.
Mar 1, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Mar 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-25,2009-05-11,2009-09-26,2010-12-24,2013-01-02,2013-01-03,2013-01-11,2013-01-16,2013-01-17,2013-01-23,2013-01-30,2013-03-01
155,160,161,175,172,172,170.8,169,169,168,167,159
%
2013-01-02,2013-01-03,2013-01-16,2013-01-17,2013-01-20,2013-01-23,2013-01-30,2013-03-01
20,20,16,16,15,14,12,9
Lbs.
2009-03-25,2009-05-11,2009-09-26,2010-12-24,2013-01-02,2013-01-03,2013-01-11,2013-01-16,2013-01-17,2013-01-23,2013-01-30,2013-03-01
124,128,128.8,140,137.6,137.6,136.6,142,143.6,144.5,147,144.7
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LATEST MEASUREMENTS

  • Chest
    38" a loss of 2" in 1203 days
    Jan 11, 2013
  • Waist
    34" no change in 1 day
    Jan 3, 2013
  • Arms
    15.5" no change in 1 day
    Jan 3, 2013
  • Thighs
    20.5"
    Jan 3, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jdmkris has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jdmkris has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jdmkris has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

looking up vids on youtube of the pros and this website and bb.com keeps me up and going.

What jdmkris Is Up To

jdmkris is now friends with jsiejm.

Mar 1, 2013

jdmkris updated his body fat from 12% to 9%, a loss of 3% in 30 days.

9%
Mar 1, 2013 |
jbmi2000 likes this.
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jdmkris updated his weight from 167 Lbs. to 159 Lbs., a 8 Lb. loss in 30 days.

159 Lbs.
Mar 1, 2013 |
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jdmkris added a new photo to his progress photos.

Mar 1, 2013 |
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jdmkris added 2 new photos to his progress photos.

Feb 7, 2013

jdmkris Not a good weekend. Have not logged on here in a week. So busy. Lets see how my 5th week progress pics look :(

Feb 4, 2013 |
firestrength likes this.
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jdmkris updated his motivation level from 10/10 to 6/10.

Feb 4, 2013 |
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jdmkris Exhausted. Need to keep moving forward.

Jan 30, 2013 |
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jdmkris is now friends with pat1729 and racks11479.

Jan 30, 2013

jdmkris updated his body fat from 14% to 12%, a loss of 2% in 7 days.

12%
Jan 30, 2013 |
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jdmkris updated his weight from 168 Lbs. to 167 Lbs., a 1 Lb. loss in 7 days.

167 Lbs.
Jan 30, 2013 |
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jdmkris added a new photo to his progress photos.

Jan 30, 2013 |
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jdmkris added 2 new photos to his photo gallery.

Jan 25, 2013

jdmkris Feeling Great!! Wow.

Jan 24, 2013 |
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jdmkris is now friends with firestrength, tincapkid and 5 others.

Jan 24, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
DJ_Forty5
DJ_Forty5 Thanks man...you too Jan 31, 2013 9:57am
ariellec
ariellec I just LOLed at your post about the DJ playing Spanish music at the gym... Only in Miami. Jan 15, 2013 1:41pm
ariellec
ariellec I'm kinda in the South Miami area so I work out at home because I literally hate all of the gyms around here. Hah. Jan 4, 2013 10:14am
TrailrParkTrash
TrailrParkTrash congrats on the quality mass gains Chris! Jun 13, 2010 6:06am
alexbg98
alexbg98 hey man - like 7 yrs ago. lived there all my life.. Feb 1, 2010 12:59am
alexbg98
alexbg98 Hialeah in the house!!! Jan 29, 2010 4:35pm
muscleric
muscleric Hey Chris, some major weight loss in one month, buddy, keep packin on the lean muscle and keep that BF where you want it. Bring it Dec 5, 2009 8:47am

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