Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 15, 2007
CURRENT
Feb 8, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
288
Lbs.
Jun 3, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-12-27,2007-01-04,2007-01-11,2007-01-29,2007-02-06,2007-02-15,2007-03-01,2007-03-05,2007-03-07,2007-03-12,2007-04-19,2007-05-01,2007-05-02,2007-05-08,2007-05-09,2007-05-15,2007-05-18,2007-05-21,2007-05-23,2007-05-25,2007-05-30,2007-05-31,2007-07-17,2007-07-20,2007-07-23,2007-07-31,2007-11-21,2008-01-03,2008-01-04,2008-02-01,2008-02-08,2008-02-11,2008-02-29,2008-09-09,2009-06-03
285,290,291.8,298,300,302.5,305,291.6,290.2,286.9,285.6,284.5,282,281,278.5,277.4,276.9,275.2,274.2,271.2,270.2,269,264.3,263.6,262.3,260,288,285.9,283.2,281,280.4,278.4,276,296.4,288
Jul 15, 2007
250 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
homelifter has not added any program information.
My Nutrition Program View My Full Nutrition Program
homelifter has not added any program information.
My Supplement Program View My Full Supplement Program
homelifter has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Posting on BB.com, Tracking my workouts, and getting motivation from friends.
Visitor Comments
Leave a Comment
LECTER
Pretty sad you don't take the time!!
I remember when you started Modding here, you sure like me help then!!
Dec 3, 2008 5:03pm
Simpy
We've apparantly been running in different threads lately. Just wanted to check in.
Feb 20, 2008 9:05pm
AdamBash
Thanks for the tip on resting inbetween sets. I tried it out today and waited 2-3minutes like you said, damn my chest is recked!
Any other tips please send them my way
Thanks again
Feb 12, 2008 10:19am
BRUTUSPLAC
HI YA , nice home gym u have there , keep banging out the poundage ! peace
Sep 17, 2007 3:27am
KatNap
Yes and thanks for checking the blogs I have vids also - my supp testing ends in 3 days
>^..^<
Sep 11, 2007 6:24pm
Captain Ahab
Don't give up or get discouraged, the joy is in the journey.
Keep liftin' and repin'.
Good luck.
May 31, 2007 3:51pm