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Membership Info

Member Since: Dec 17, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 62
Overall: 4,798

Forum Posts: 8887
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : homelifter 100000

Activity

Last Visit: Yesterday, 4:54pm
Last Forum Post: Yesterday, 11:51am
Last Photo Upload: Never
Last Profile Update: Sep 9, 2008 7:37am
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 18

Stalking (?) : 0


homelifter "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	38
Location:
Occupation:
Personal Website:
Gym:	Cardinal Fitness
Gym Location:	IL
When I Started:
How I Started:	I started lifting in High School. We didn't have much equipment, just a couple of benches and squat racks. I really learned how to lift in college. The strength coach for basketaball knew his stuff. I lifted on and off after college, but really started back at the beginning of this year.
Why I Love It:	Lifting is a great way to get rid of stress. I just focus on what I'm doing and when I'm done I always feel better.
How I Stay Motivated:	Posting on BB.com, Tracking my workouts, and getting motivation from friends.
BB Accomplishments:
Forum Signature:	My Journal: http://forum.bodybuilding.com/showthre ad.php?t=664713 I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is. I don't ask for much on my daily goals.....just one more rep than last time. When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
Last Updated: Dec 15, 2007 9:37am

Progress Pictures
Apr 15, 2007	Feb 8, 2008

Restarting after 4 months off with double wrist injuries.	Right Quad-weight 280 lbs
View All 10 Progress Pictures »
Last Updated: Feb 8, 2008 8:28pm

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	40" (101.60 cm)
Weight:	296.4 lb (134.7 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	19" (48.26 cm)
Chest:	52" (132.08 cm)	Forearms:	14.25" (36.20 cm)
Arms:	19.25" (48.90 cm)	Shoulders:	57" (144.78 cm)
Hips:		Neck:
Last Updated: Sep 9, 2008 7:37am

Lifting Stats:

(Estimated One Rep Max)
Bench:	367 lb (166.8 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	425 lb (193.2 kg)	Overhead Press:
Last Updated: Sep 12, 2007 10:45am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 12, 2007 10:45am

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Contest History:
No Contests
Last Updated: Sep 12, 2007 10:45am

Videos of homelifter
	DB Shoulder Press-95x6 Played: 210 Description: db row right arm
	DB Row-120x15, 95x5 drop set left Played: 107 Description: db row left arm
	DB Row-120x15, 95x5 drop set right Played: 103 Description: db row right arm
Leverage Squat-545x1 Played: 192
Weighted Dips-75x5 Played: 148
View All Videos »
Last Updated: Sep 1, 2007 4:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2007 10:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Feb 02, 2006 Reason: Pre-workout drink. Great pumps and energy. I alternate with Animal Pump.
	SciFit Kre-Alkalyn 1500, 240 Capsules Started: Feb 02, 2006 Reason: Great creatine product.
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Feb 02, 2006 Reason: Great whey protein powder. 1st thing in the morning and post workout.
BSN Nitrix, 360 Tablets read more »
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream read more »
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake read more »
Universal Animal Pump, 30 Packs read more »
Universal Animal Pak, 44 Paks read more »
View All Current Supplements »
Last Updated: Dec 28, 2006 11:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	rebuilding the bulldozer
Number Of Posts:	8887 View All Posts
Posts Per Day:	8.64
Last Activity:	Yesterday, 4:54pm
Recent Threads: Homelifters Log posted in Workout Journals -last reply: 16 hours ago Race to the #3-Homelifter, bigDADDY205, Pillager, CYTX, and the Mozzzz posted in Workout Journals -last reply: 9 days ago daY and Homelifter's 6 month Transformation Contest. posted in Workout Journals -last reply: 129 days ago daY and homelifter's journal posted in Workout Journals -last reply: 302 days ago Poll-LC-Homelifters Transformation Comp-Phase 4 posted in Workout Journals -last reply: 341 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (18)

flobb	italianplaya30	Burt_The_Beast
mrhighintensity	terracotta	sparkie
LECTER	Kris_0	fit4duty

Show All Friends (18) »

Last Updated: Sep 4, 2008 7:50am

Visitor Comments (23)
[ Leave homelifter a Comment ]
	halfpint866 [ View Profile ] Sep 3, 2008 7:46pm Looking great! Keep it up :)
	Mango [ View Profile ] Sep 2, 2008 10:14am Nice work updating your damn journal. :(
	harryjohnstone [ View Profile ] Aug 10, 2008 11:21am Impressive lifting stats dude!
	LECTER [ View Profile ] May 5, 2008 3:45pm How's it going?!!? Your pm box broken? :D
	Roxie [ View Profile ] Apr 16, 2008 4:04pm Where you been?
	LECTER [ View Profile ] Mar 30, 2008 10:14am S'up? Haven't heard from you in awhile, still busy?
	Simpy [ View Profile ] Feb 20, 2008 8:05pm We've apparantly been running in different threads lately. Just wanted to check in.
	AdamBash [ View Profile ] Feb 12, 2008 9:19am Thanks for the tip on resting inbetween sets. I tried it out today and waited 2-3minutes like you said, damn my chest is recked! Any other tips please send them my way Thanks again
	nockowt1 [ View Profile ] Feb 9, 2008 9:41pm Just wanted to say thanks for the green.
	nockowt1 [ View Profile ] Nov 12, 2007 7:10pm You are a tank of a man. Have you considered competing in strongman?
	BRUTUSPLAC [ View Profile ] Sep 17, 2007 2:27am HI YA , nice home gym u have there , keep banging out the poundage ! peace
	KatNap [ View Profile ] Sep 11, 2007 5:24pm Yes and thanks for checking the blogs I have vids also - my supp testing ends in 3 days >^..^<
	KatNap [ View Profile ] Sep 5, 2007 5:16pm Hey H hows it going ! thanks for reading my logs ! >^..^<
	KatNap [ View Profile ] Sep 4, 2007 1:04pm not a prob - hows it going ? >^..^<
	frogprincess72 [ View Profile ] Jul 31, 2007 8:27pm looks like you're on your way to gaining muscle...awesome =)
	KatNap [ View Profile ] Jul 12, 2007 11:22am Cute Pix - good luck with your goals !
	Captain Ahab [ View Profile ] May 31, 2007 2:51pm Don't give up or get discouraged, the joy is in the journey. Keep liftin' and repin'. Good luck.
	jonny62 [ View Profile ] May 24, 2007 7:50am niiice bike man ; ] impressive hight too
	hulkinout [ View Profile ] May 9, 2007 4:37pm You musta been the tallest boy in your class... Nice photo by the way.
	Ragnar13 [ View Profile ] May 1, 2007 7:38am Finally dropping in man! Keep working hard, the results will be worth the sacrifice. The harder you push, the more you motivate us!
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