Bodybuilding.com Information Motivation Supplementation
in:
homelifter male
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'4"
|
weight: 288 Lbs.
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body fat:  
|
gym:  

Reputation:

Members Following: 6

Member Since: Dec 17, 2005

Last Visit: Jan 16, 1970

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BodyGroups

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I started lifting in High School. We didn't have much equipment, just a couple of benches and squat racks. I really learned how to lift in college. The strength coach for basketaball knew his stuff. I lifted on and off after college, but really started back at the beginning of this year.

WHY I LOVE IT:

Lifting is a great way to get rid of stress. I just focus on what I'm doing and when I'm done I always feel better.

homelifter's Progress & Goals

Progress Photos
Apr 14, 2007 Restarting after 4 months off with double wrist injuries.
Feb 7, 2008 Right Calf-280 lbs

View All Progress Photos (10)

Lbs.
2007-05-08, 2006-12-27, 2007-01-04, 2007-01-11, 2007-01-29, 2007-02-06, 2007-02-15, 2007-03-01, 2007-03-05, 2007-03-07, 2007-03-12, 2007-04-19, 2007-05-01, 2007-05-02, 2007-05-08, 2007-05-09, 2007-05-15, 2007-05-18, 2007-05-21, 2007-05-23, 2007-05-25, 2007-05-30, 2007-05-31, 2007-07-17, 2007-07-20, 2007-07-23, 2007-07-31, 2007-11-21, 2008-01-03, 2008-01-04, 2008-02-01, 2008-02-08, 2008-02-11, 2008-02-29, 2008-09-09, 2009-06-03
281.0, 285.0, 290.0, 291.8, 298.0, 300.0, 302.5, 305.0, 291.6, 290.2, 286.9, 285.6, 284.5, 282.0, 281.0, 278.5, 277.4, 276.9, 275.2, 274.2, 271.2, 270.2, 269.0, 264.3, 263.6, 262.3, 260.0, 288.0, 285.9, 283.2, 281.0, 280.4, 278.4, 276.0, 296.4, 288.0
2007-07-15
250 Lbs.
TIME UNTIL GOAL: Expired
Start: 285 Lbs. Goal: 250 Lbs. Jul 15, 2007
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 288 Lbs. Jun 03, 2009
Latest Bodystats
Neck
N/A
Mar 1, 2007
Sep 13, 2007
Hips
N/A
Jun 7, 2007
Jun 7, 2007
Sep 12, 2007
Sep 12, 2007
Sep 12, 2007

View All BodyStats

Total Weight
288Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 296Lbs. to 288Lbs.
8Lbs. loss in the last 267 days
Jun 3, 2009
Total Weight
288Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 296Lbs. to 288Lbs.
8Lbs. loss in the last 267 days
Jun 3, 2009
Goal Weight
250Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 296Lbs. to 288Lbs.
8Lbs. loss in the last 267 days
Jun 3, 2009
 
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homelifter's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

homelifter has not added any program information.

My Nutrition Program View My Full Nutrition Program

homelifter has not added any program information.

My Supplement Program View My Full Supplement Program

homelifter has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Posting on BB.com, Tracking my workouts, and getting motivation from friends.

What homelifter is up to

About homelifter

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 12, 2007 367Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Sep 12, 2007 425Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

View all 9142 posts

Latest BodyBlog Entries

Visitor Comments

LECTER
LECTER Pretty sad you don't take the time!! I remember when you started Modding here, you sure like me help then!! Dec 3, 2008 4:03pm
LECTER
LECTER YO!! Nov 12, 2008 12:22pm
petitegirlnj
petitegirlnj Hi I liked your profile. I'm Jenna Oct 11, 2008 10:04am
Shorty_M
Shorty_M Looking great! Keep it up :) Sep 3, 2008 7:46pm
Mango
Mango Nice work updating your damn journal. :( Sep 2, 2008 10:14am
user345008781
user345008781 Impressive lifting stats dude! Aug 10, 2008 11:21am
LECTER
LECTER How's it going?!!? Your pm box broken? :D May 5, 2008 3:45pm
Roxie
Roxie Where you been? Apr 16, 2008 4:04pm
LECTER
LECTER S'up? Haven't heard from you in awhile, still busy? Mar 30, 2008 10:14am
Simpy
Simpy We've apparantly been running in different threads lately. Just wanted to check in. Feb 20, 2008 8:05pm
AdamBash
AdamBash Thanks for the tip on resting inbetween sets. I tried it out today and waited 2-3minutes like you said, damn my chest is recked! Any other tips please send them my way Thanks again Feb 12, 2008 9:19am
nockowt1
nockowt1 Just wanted to say thanks for the green. Feb 9, 2008 9:41pm
nockowt1
nockowt1 You are a tank of a man. Have you considered competing in strongman? Nov 12, 2007 7:10pm
BRUTUSPLAC
BRUTUSPLAC HI YA , nice home gym u have there , keep banging out the poundage ! peace Sep 17, 2007 2:27am
KatNap
KatNap Yes and thanks for checking the blogs I have vids also - my supp testing ends in 3 days >^..^< Sep 11, 2007 5:24pm
KatNap
KatNap Hey H hows it going ! thanks for reading my logs ! >^..^< Sep 5, 2007 5:16pm
KatNap
KatNap not a prob - hows it going ? >^..^< Sep 4, 2007 1:04pm
frogprincess72
frogprincess72 looks like you're on your way to gaining muscle...awesome =) Jul 31, 2007 8:27pm
KatNap
KatNap Cute Pix - good luck with your goals ! Jul 12, 2007 11:22am
Captain Ahab
Captain Ahab Don't give up or get discouraged, the joy is in the journey. Keep liftin' and repin'. Good luck. May 31, 2007 2:51pm
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