I started lifting in High School. We didn't have much equipment, just a couple of benches and squat racks. I really learned how to lift in college. The strength coach for basketaball knew his stuff. I lifted on and off after college, but really started back at the beginning of this year.
Why I Love it
Lifting is a great way to get rid of stress. I just focus on what I'm doing and when I'm done I always feel better.