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in:
hedleylamar
12%
bf
142 Lbs.
wt
5'7"
ht
BodySpace Member
hedleylamar
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Member Since: Sep 9, 2006

Last Visit: Feb 4, 2013

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INSPIRED BY

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real name
age
42
gender
Male
location
gym
occupation
Advertising
Overall Goal
///
Gain Muscle
A major case of tendonitis in both elbows and my right shoulder has caused me limited ability in my weight training over the last 18 months. This site is to document my 'comeback' as I regain my fitness level and go beyond. I want to get healthy ag

Progress & Goals

BEFORE
Sep 30, 2007
CURRENT
Nov 12, 2011

125 Lbs.

LEAN BODY MASS

17 Lbs.

BODY FAT

CURRENT WEIGHT
142
Lbs.
Jan 23, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 21, 2008
%
Save

PROGRESS HISTORY

Lbs.
2007-09-30,2007-10-01,2007-10-09,2007-10-11,2007-10-24,2007-11-02,2007-11-30,2007-12-15,2007-12-16,2007-12-30,2008-01-03,2008-01-12,2008-02-19,2008-02-23,2008-02-27,2008-03-04,2008-03-21,2008-03-24,2008-03-29,2008-04-01,2008-04-03,2008-04-07,2008-04-10,2008-04-11,2008-04-13,2008-05-28,2008-06-16,2008-07-17,2008-08-03,2008-08-25,2008-08-26,2008-09-08,2008-09-11,2008-09-12,2008-09-14,2008-09-16,2008-09-20,2008-09-21,2008-11-18,2008-11-22,2008-12-31,2009-01-04,2009-01-11,2009-01-17,2009-01-20,2009-01-23,2009-01-26,2009-01-27,2009-01-29,2009-02-08,2009-02-09,2009-02-10,2009-02-14,2009-02-21,2009-02-25,2009-02-27,2009-03-04,2009-03-13,2009-04-04,2009-11-11,2009-11-16,2010-06-01,2012-01-23
136,137,138,138.5,139.5,140,139,137,138,139,140,140.5,141,141.8,142,142.3,142.6,142.8,143,143.2,143.5,143.6,143.8,145,146,143,141,141.5,141.8,142.5,142.7,142.9,143.2,143.4,143.6,143.7,143.8,143.9,143.8,144,143,144,144.2,144.8,145.5,145.7,146,146.1,144,145,145.5,145.6,145.7,146,146.3,146.5,147,147.2,147.4,139,140.3,142,142
Apr 01, 2009
155 Lbs.
%
2007-10-02,2007-11-25,2008-04-21
17,12.9,12
Lbs.
2007-09-30,2007-10-01,2007-10-09,2007-10-11,2007-10-24,2007-11-02,2007-11-30,2007-12-15,2007-12-16,2007-12-30,2008-01-03,2008-01-12,2008-02-19,2008-02-23,2008-02-27,2008-03-04,2008-03-21,2008-03-24,2008-03-29,2008-04-01,2008-04-03,2008-04-07,2008-04-10,2008-04-11,2008-04-13,2008-05-28,2008-06-16,2008-07-17,2008-08-03,2008-08-25,2008-08-26,2008-09-08,2008-09-11,2008-09-12,2008-09-14,2008-09-16,2008-09-20,2008-09-21,2008-11-18,2008-11-22,2008-12-31,2009-01-04,2009-01-11,2009-01-17,2009-01-20,2009-01-23,2009-01-26,2009-01-27,2009-01-29,2009-02-08,2009-02-09,2009-02-10,2009-02-14,2009-02-21,2009-02-25,2009-02-27,2009-03-04,2009-03-13,2009-04-04,2009-11-11,2009-11-16,2010-06-01,2012-01-23
112.9,113.7,114.5,115,115.8,122,121.1,119.4,120.2,121.1,122,122.4,122.8,123.5,123.7,124,124.2,124.4,124.6,124.8,125,125.1,125.3,126.3,128.5,125.8,124.1,124.5,124.8,125.4,125.6,125.8,126,126.2,126.4,126.5,126.5,126.6,126.5,126.7,125.8,126.7,126.9,127.4,128,128.2,128.5,128.6,126.7,127.6,128,128.1,128.2,128.5,128.7,128.9,129.4,129.5,129.7,122.3,123.5,125,125

LATEST MEASUREMENTS

  • Waist
    31" a loss of 2" in 575 days
    Nov 16, 2009
  • Arms
    12.5" a loss of 0.5" in 581 days
    Nov 16, 2009
  • Chest
    38" a loss of 2" in 589 days
    Nov 16, 2009
  • Thighs
    19.4" a loss of 0.6" in 591 days
    Nov 16, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Curently, my split has changed.

I do arms twice a week in 3 different workouts, as they are a weak bodypart.

Day 1 - Arms
Day 2 - chest
Day 3 - Legs
Day 4 - Back/Biceps
Day 5 - Shoulders/Triceps

My Nutrition Program View My Full Nutrition Program

hedleylamar has not added any program information.

My Supplement Program View My Full Supplement Program

hedleylamar has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by setting small goals for myself, trying to constantly improve and be as strong and look as good as possible.

What hedleylamar Is Up To

hedleylamar has no recent activity.

About Me

About Me:
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Visitor Comments

guest
guest im from canada,currently living in PA,LOOKING FOR A FRIEND TO CHAT WITH :) Jun 6, 2011 1:44pm
Christianbuilt
Christianbuilt Yeah, I was on the thin side and took three shakes a day and you can see by my last winter prog pics gained mass but my bf went way up. I know to gain mass you will gain some fat in the process but I've been trying a lean gain with cycling my carbs and doing shorter mass gaining cycles. I also have found using whey and casien protien is just as good combined with a good diet. Keep up the great work man. Feb 27, 2009 4:43pm
socalbeachjock
socalbeachjock hey man..great progress! hows training going this week? Feb 26, 2009 10:25pm
Christianbuilt
Christianbuilt Looking awesome man, chest is really shaping up. Hey watch the cyto gainer its good stuff but I gained way too much BF last winter using it. I'm sticking to a leaner gain and shorter mass gaining cycles. Feb 25, 2009 7:08pm
Bigbooga
Bigbooga hey man thanks for the suggestions last week. im new at this and didnt realize people responded to me. just want to say thanks for the advice. Feb 21, 2009 4:04pm
GoPastThePain
GoPastThePain Excellent progress. And great screen name! LOL! Feb 19, 2009 2:49pm
stachedwalker
stachedwalker great comeback progress :) Feb 15, 2009 1:59pm
eros64
eros64 great looking,man.I get back with my training after 4 weeks off because elbow inflammation.the recovery isn't complete,but I'm on the right way.best wishes with your recovery.take care.EROS Nov 21, 2008 7:27pm
ArmdandFabulous
ArmdandFabulous thank you for getting back to me..I thought our issues sounded similar..I have a long way to go, can't get hurt now!! :) Nov 21, 2008 7:15pm
sspalsbury
sspalsbury good luck and work hard you can do it steve. May 24, 2008 7:33pm
Old Navy
Old Navy Good luck on your transformation from injured reserve to active player. No tendinitis. Scott Old Navy Jan 24, 2008 7:00pm
thgirlnxtdr
thgirlnxtdr Thanks so much! I'll have to be sure to look into that. Thanks for taking the time to write and tell me :) Jan 13, 2008 9:45pm
Robert209
Robert209 hey I was just cruising sites noticed your problem with the elbow try bring your seat closer when you drive it might not hurt but it can over extend your tendons making recovery impossible Jan 2, 2008 9:27pm
Shane_h85
Shane_h85 Thank u for the great comment on my blog :) Jan 1, 2008 10:24am
HillbillyDlux85
HillbillyDlux85 Sounds good. That's about what i do now. I'm more focused on bulking right now. Keep up the good work, happy holidays.. Dec 21, 2007 10:23pm
HillbillyDlux85
HillbillyDlux85 Thanks a lot! May i ask what u do for an AB workout? Dec 19, 2007 11:17pm
Kisulya
Kisulya Hello, Thank you very much for your kind reply to my blog! Best wishes to you, V. Dec 18, 2007 12:51pm
lorab
lorab Ha! Ha! I wish I had time to give you hours of reading material. Dec 16, 2007 9:42pm
user5390530-54380-
user5390530-54380- Hey man, you have done some awesome work lately! Abs look great! But you need to change your states, I'm sure your bf% isn't 17 anymore lol! Anyway, it's cool that we have the same height and weight. Hope your injuries heal soon. Nov 25, 2007 7:18am
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