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Overall Goal
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Gain Muscle
A major case of tendonitis in both elbows and my right shoulder has caused me limited ability in my weight training over the last 18 months. This site is to document my 'comeback' as I regain my fitness level and go beyond. I want to get healthy ag
Progress & Goals
BEFORE
Sep 30, 2007
CURRENT
Nov 12, 2011
125 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Jan 23, 2012
CURRENT BODY FAT
12
%
Apr 21, 2008
PROGRESS HISTORY
Lbs.
2007-09-30,2007-10-01,2007-10-09,2007-10-11,2007-10-24,2007-11-02,2007-11-30,2007-12-15,2007-12-16,2007-12-30,2008-01-03,2008-01-12,2008-02-19,2008-02-23,2008-02-27,2008-03-04,2008-03-21,2008-03-24,2008-03-29,2008-04-01,2008-04-03,2008-04-07,2008-04-10,2008-04-11,2008-04-13,2008-05-28,2008-06-16,2008-07-17,2008-08-03,2008-08-25,2008-08-26,2008-09-08,2008-09-11,2008-09-12,2008-09-14,2008-09-16,2008-09-20,2008-09-21,2008-11-18,2008-11-22,2008-12-31,2009-01-04,2009-01-11,2009-01-17,2009-01-20,2009-01-23,2009-01-26,2009-01-27,2009-01-29,2009-02-08,2009-02-09,2009-02-10,2009-02-14,2009-02-21,2009-02-25,2009-02-27,2009-03-04,2009-03-13,2009-04-04,2009-11-11,2009-11-16,2010-06-01,2012-01-23
136,137,138,138.5,139.5,140,139,137,138,139,140,140.5,141,141.8,142,142.3,142.6,142.8,143,143.2,143.5,143.6,143.8,145,146,143,141,141.5,141.8,142.5,142.7,142.9,143.2,143.4,143.6,143.7,143.8,143.9,143.8,144,143,144,144.2,144.8,145.5,145.7,146,146.1,144,145,145.5,145.6,145.7,146,146.3,146.5,147,147.2,147.4,139,140.3,142,142
Apr 01, 2009
155 Lbs.
%
2007-10-02,2007-11-25,2008-04-21
17,12.9,12
Lbs.
2007-09-30,2007-10-01,2007-10-09,2007-10-11,2007-10-24,2007-11-02,2007-11-30,2007-12-15,2007-12-16,2007-12-30,2008-01-03,2008-01-12,2008-02-19,2008-02-23,2008-02-27,2008-03-04,2008-03-21,2008-03-24,2008-03-29,2008-04-01,2008-04-03,2008-04-07,2008-04-10,2008-04-11,2008-04-13,2008-05-28,2008-06-16,2008-07-17,2008-08-03,2008-08-25,2008-08-26,2008-09-08,2008-09-11,2008-09-12,2008-09-14,2008-09-16,2008-09-20,2008-09-21,2008-11-18,2008-11-22,2008-12-31,2009-01-04,2009-01-11,2009-01-17,2009-01-20,2009-01-23,2009-01-26,2009-01-27,2009-01-29,2009-02-08,2009-02-09,2009-02-10,2009-02-14,2009-02-21,2009-02-25,2009-02-27,2009-03-04,2009-03-13,2009-04-04,2009-11-11,2009-11-16,2010-06-01,2012-01-23
112.9,113.7,114.5,115,115.8,122,121.1,119.4,120.2,121.1,122,122.4,122.8,123.5,123.7,124,124.2,124.4,124.6,124.8,125,125.1,125.3,126.3,128.5,125.8,124.1,124.5,124.8,125.4,125.6,125.8,126,126.2,126.4,126.5,126.5,126.6,126.5,126.7,125.8,126.7,126.9,127.4,128,128.2,128.5,128.6,126.7,127.6,128,128.1,128.2,128.5,128.7,128.9,129.4,129.5,129.7,122.3,123.5,125,125
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Curently, my split has changed.
I do arms twice a week in 3 different workouts, as they are a weak bodypart.
Day 1 - Arms
Day 2 - chest
Day 3 - Legs
Day 4 - Back/Biceps
Day 5 - Shoulders/Triceps
I do arms twice a week in 3 different workouts, as they are a weak bodypart.
Day 1 - Arms
Day 2 - chest
Day 3 - Legs
Day 4 - Back/Biceps
Day 5 - Shoulders/Triceps
My Nutrition Program View My Full Nutrition Program
hedleylamar has not added any program information.
My Supplement Program View My Full Supplement Program
hedleylamar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by setting small goals for myself, trying to constantly improve and be as strong and look as good as possible.
Visitor Comments
Leave a Comment
guest
im from canada,currently living in PA,LOOKING FOR A FRIEND TO CHAT WITH :)
Jun 6, 2011 1:44pm
Christianbuilt
Yeah, I was on the thin side and took three shakes a day and you can see by my last winter prog pics gained mass but my bf went way up. I know to gain mass you will gain some fat in the process but I've been trying a lean gain with cycling my carbs and doing shorter mass gaining cycles. I also have found using whey and casien protien is just as good combined with a good diet. Keep up the great work man.
Feb 27, 2009 4:43pm
Christianbuilt
Looking awesome man, chest is really shaping up. Hey watch the cyto gainer its good stuff but I gained way too much BF last winter using it. I'm sticking to a leaner gain and shorter mass gaining cycles.
Feb 25, 2009 7:08pm
Bigbooga
hey man thanks for the suggestions last week. im new at this and didnt realize people responded to me. just want to say thanks for the advice.
Feb 21, 2009 4:04pm
eros64
great looking,man.I get back with my training after 4 weeks off because elbow inflammation.the recovery isn't complete,but I'm on the right way.best wishes with your recovery.take care.EROS
Nov 21, 2008 7:27pm
ArmdandFabulous
thank you for getting back to me..I thought our issues sounded similar..I have a long way to go, can't get hurt now!! :)
Nov 21, 2008 7:15pm
Old Navy
Good luck on your transformation from injured reserve to active player. No tendinitis.
Scott Old Navy
Jan 24, 2008 7:00pm
thgirlnxtdr
Thanks so much! I'll have to be sure to look into that. Thanks for taking the time to write and tell me :)
Jan 13, 2008 9:45pm
Robert209
hey I was just cruising sites noticed your problem with the elbow try bring your seat closer when you drive it might not hurt but it can over extend your tendons making recovery impossible
Jan 2, 2008 9:27pm
HillbillyDlux85
Sounds good. That's about what i do now. I'm more focused on bulking right now. Keep up the good work, happy holidays..
Dec 21, 2007 10:23pm
Kisulya
Hello,
Thank you very much for your kind reply to my blog!
Best wishes to you,
V.
Dec 18, 2007 12:51pm
user5390530-54380-
Hey man, you have done some awesome work lately! Abs look great! But you need to change your states, I'm sure your bf% isn't 17 anymore lol! Anyway, it's cool that we have the same height and weight. Hope your injuries heal soon.
Nov 25, 2007 7:18am