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Looking like an idiot flexing... 6 weeks into injury...
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Membership Info
Member Since: Sep 9, 2006
BodyBlog Started: Oct 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 957
Forum Posts: 81
BodyBlog Entries: 67
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Activity
Last Visit: Yesterday, 9:09pm
Last Forum Post: Sep 28, 2008 4:58pm
Last Photo Upload: May 27, 2008 8:44pm
Last Profile Update: Sep 27, 2008 8:59am
Last Blog Post: Sep 27, 2008 10:57pm

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hedleylamar

"A major case of tendonitis in both elbows and my right shoulder has caused me limited ability in my weight training over the last 18 months. This site is to document my 'comeback' as I regain my fitness level and go beyond. I want to get healthy ag"

Personal Info And Background:
Real Name:
Sex: Male
Age: 37
Location: Saskatchewan, Canada
Occupation: Advertising
Personal Website:
Gym:
Gym Location:
When I Started: 1985
How I Started: I started my first year in high school. I joined the wrestling team where I had a significant amount of success on a national level up until I was about 24. I developed osteoarthritis, at which point I had to give up wrestling. I was able to focus more on strength training the last 12 years or so also due to my need to limit 'impact sports' activities. I've been limited in the last 18 months to my lifting capabilities due to a serious case of tendonitis in both elbows and my right shoulder. This page is dedicated to my journey back....
Why I Love It: Everyone who works out knows how good they feel mentally and physically when on a good program. I like the way I looked when I was healthy and want to look good for my wife. It also eases the pain of my arthritis and I want to set a good example for my kids. It's also important to me that I be healthy so I can be active for the later years in my life.
How I Stay Motivated: I stay motivated by setting small goals for myself, trying to constantly improve and be as strong and look as good as possible.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 1, 2007 11:34pm

Progress Pictures
Sep 30, 2007 May 27, 2008
Worst shape of my life - 137 lbs Looking like an idiot flexing
Here I am starting on day one. I've worked out intensely for over 20 years, and have continued to work out for the last year and a half in spite of a number of injuries and health related issues. Because of those issues, I'm in the worst shape of my life. This site is to track my progress back.  This is still a couple of weeks into the shoulder injury. Trying to maintain muscle, trim fat and rehab the injury. I'm gonna need all the luck I can get...
Last Updated: May 27, 2008 8:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2008 10:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 19, 2008 7:51pm

Goals:
Main Goal: Gain Muscle
Goal (Short): A major case of tendonitis in both elbows and my right shoulder has caused me limited ability in my weight training over the last 18 months. This site is to document my 'comeback' as I regain my fitness level and go beyond. I want to get healthy ag
Goal (Long): I want to lose the bodyfat I've put on and gain at least 10 pounds of new muscle. I'm an ectomorph that has a hard time putting on muscle, but I want to be injury free and get back to the ability to train with the intensity I was once able to. I don't need to be big, but I want muscle and I want to look like I used to...
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Sep 27, 2008 8:59am

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Contest History:
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Last Updated: Sep 27, 2008 8:59am

Videos of hedleylamar
This Member has not entered any Videos yet.
Last Updated: May 10, 2008 4:49pm

Favorite Bodybuilding And Fitness Videos
The Fahrenheit Girl
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Why I like this video: A friend sent this to me. I figured people here might be inspired by it...
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Play this video Played: 48
Why I like this video: The original Hedley Lamar
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Last Updated: May 10, 2008 4:49pm

Latest BodyBlog Entry (67 Posts Total)
Category: Training on Sep 27, 2008 10:57pm

I'm not a rabid follower of bodybuilding, but when you read magazines and visit sites like this, it's hard not to follow it to some degree.

I'm really glad that Jackson one. The IFBB has been threatening to transition judging to reward more for symmetry than size and they've never put...


Current Supplements:
Webber Glucosomine/Chondroitin
Webber Glucosomine/Chondroitin

Started: Oct 01, 1999
Reason: 
Health Balance Omega-3 capsules
Health Balance Omega-3 capsules

Started: Mar 05, 2004
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Aug 02, 2007
Reason: 
Last Updated: Sep 11, 2008 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 81 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 4, 2008 11:42am
Recent Threads:


Workout Program:
Due to injury, focusing on a full body wowrkout with high reps and no rest.

Essentially, I go through three cycles with 20 reps each exercise of the following exercises:

Dumbell deadlift
flat db bench
seated row
seated db shoulder press
upright row
bench dip
stiff...
Last Updated: Nov 29, 2007 7:56pm

Favorites
Bodybuilding.com Articles:
Healthy Foods:
  • cilantro - makes chicken and egg whites taste good
Cheat Foods:
  • cheesburger and fries
Fitness Books:
  • Tosca Reno Eat Clean Diet Cookbook
  • Trigger Point Therapy Workbook
Workout Music:
  • nothing that uses a drum machine, artificial angst or takes marketing into consideration
Supplements:
Last Updated: Apr 29, 2008 10:21pm

Friends (32)
bobwire33
175lbs Apr 1 2007 Front
 

Jay_Massiet
A little dirty from a mission but thats my body ty
 

TDetroit
front pic
 

2XYS
TKD
 

Marzia
Muscular Development Layout (Aug 2008)
 

CA562DUDE
 

tmapes
 

Shane_h85
 

Old Navy
2008 FAME Masters North American Championships Pos
 

Last Updated: Sep 16, 2008 7:25am

Visitor Comments (10)
[ Leave hedleylamar a Comment ]
sspalsbury [ View Profile ]
May 24, 2008 6:33pm
good luck and work hard you can do it steve.
2008 FAME Masters North American Championships Pos Old Navy [ View Profile ]
Jan 24, 2008 6:00pm
Good luck on your transformation from injured reserve to active player. No tendinitis. Scott Old Navy
Torso thgirlnxtdr [ View Profile ]
Jan 13, 2008 8:45pm
Thanks so much! I'll have to be sure to look into that. Thanks for taking the time to write and tell me :)
ucanseemyface Robert209 [ View Profile ]
Jan 2, 2008 8:27pm
hey I was just cruising sites noticed your problem with the elbow try bring your seat closer when you drive it might not hurt but it can over extend your tendons making recovery impossible
Shane_h85 [ View Profile ]
Jan 1, 2008 9:24am
Thank u for the great comment on my blog :)
Just Drivin' HillbillyDlux85 [ View Profile ]
Dec 21, 2007 9:23pm
Sounds good. That's about what i do now. I'm more focused on bulking right now. Keep up the good work, happy holidays..
Just Drivin' HillbillyDlux85 [ View Profile ]
Dec 19, 2007 10:17pm
Thanks a lot! May i ask what u do for an AB workout?
Kisulya [ View Profile ]
Dec 18, 2007 11:51am
Hello, Thank you very much for your kind reply to my blog! Best wishes to you, V.
lorab [ View Profile ]
Dec 16, 2007 8:42pm
Ha! Ha! I wish I had time to give you hours of reading material.
August 08 Armour Plated [ View Profile ]
Nov 25, 2007 6:18am
Hey man, you have done some awesome work lately! Abs look great! But you need to change your states, I'm sure your bf% isn't 17 anymore lol! Anyway, it's cool that we have the same height and weight. Hope your injuries heal soon.
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