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real name
Marissa Dubose
age
31
gender
Female
location
Bossier City, LA, US
gym
Anytime Fitness
occupation
Overall Goal
///
Transform My Body
I would like to lose more weight/inches/bodyfat. I have currently RELEASED 5 sizes, 72 pounds, 83.5 inches & 28% BODY FAT! I would like to begin some type of fitness modeling/personal training in the near future!
Progress & Goals
BEFORE
May 31, 2008
CURRENT
Jan 31, 2011
101.5 Lbs.
LEAN BODY MASS
63.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Aug 10, 2012
CURRENT BODY FAT
38.5
%
Aug 10, 2012
PROGRESS HISTORY
Lbs.
2008-05-31,2009-01-19,2009-07-11,2009-08-19,2009-09-09,2009-10-21,2010-02-27,2010-03-27,2010-04-27,2010-05-05,2010-09-22,2011-08-22,2011-09-06,2012-01-21,2012-02-01,2012-02-02,2012-04-30,2012-08-10
208,152,147,143,140,136,188,168,155,154,150,180,169,195,177,177,180,165
Dec 01, 2012
140 Lbs.
%
2008-05-31,2009-08-19,2009-10-21,2011-08-22,2012-04-30,2012-08-10
40,13,12,36,41.5,38.5
Lbs.
2008-05-31,2009-01-19,2009-07-11,2009-08-19,2009-09-09,2009-10-21,2010-02-27,2010-03-27,2010-04-27,2010-05-05,2010-09-22,2011-08-22,2011-09-06,2012-01-21,2012-02-01,2012-02-02,2012-04-30,2012-08-10
124.8,91.2,88.2,124.4,121.8,119.7,165.4,147.8,136.4,135.5,132,115.2,108.2,124.8,113.3,113.3,105.3,101.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I had surgery (rotator cuff) on 1/29...I gained so much between October & March (from 136 to 180)...then I started eating clean & training (cardio & legs only)...I have lost 13# and 22.5" in 50 days!!!!! I just started hitting the weights again for upper body...so expect drastic changes within the coming months! I'm ECSTATIC!!!
My Nutrition Program View My Full Nutrition Program
LAWorkoutQueen has not added any program information.
My Supplement Program View My Full Supplement Program
LAWorkoutQueen has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"When I feel less than perfect, I remind myself that God created us in his image and when we doubt ourselves, we ultimately doubt God. After all....why would he create something less than what he believes to be perfect?"
LAWorkoutQueen updated her weight from 180 Lbs. to 165 Lbs., a 15 Lb. loss in 102 days.
Aug 10, 2012
LAWorkoutQueen Changing to a new eating lifestyle ... Instead of the "diet " I have been on. Looking forward to great results!!!
May 4, 2012 | Like
Visitor Comments
ClintDavidson
Yeah that's true. I needed that break for a little relaxing party time. Lol
Wow! That's awesome! You go girl, you show those boys how to work that legpress! ;)
Feb 2, 2012 8:35pm
ClintDavidson
Hey hey!! It's been going pretty good. Finally getting back into the swing of things after taking a half year off. How's training going with you?
Feb 2, 2012 4:50pm
SaintsFan1977
Just getting settled at home again. Feels weird...it's so different here. How are you?
Dec 8, 2011 7:38pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 9:44am
LAWorkoutQueen is now friends with gruber_ap@yahoo.com.