Nov 22, 2009 3:32pm

Happy Thanksgiving

Nov 18, 2009 3:21pm

Thank you for your wonderful reply. I would appreciate and regard it as an honor if you would consider putting me on your “members that inspire list.” I am trying to work my way up the most inspirational ladder so that other amputees and people with handicaps can feel motivated and inspired to work out. So many handicapped people feel as though they can’t get into shape and I want them to know that they can.

Nov 17, 2009 1:48pm

I just stopped by to wish you all the best as you work towards your fitness goals. You are showing tremendous determination and strength of spirit and are a real inspiration to so many others. I look forward to watching your continuing progression. Stay strong, focused and determined & may God bless.

Nov 17, 2009 12:05pm

I like to change my avatar often. Too many people here have the same avatar for too long, way after their body has gone downhill. I like to show that I keep on top of things 365days a year. :)

Nov 16, 2009 7:58am

nice updates howe have things been going? looks like you are workin hard stay focused

Nov 15, 2009 7:30pm

Looking damn rugged in the updates. great chest. i bet you can bench more than me (Not saying much LOL). Keep up the great work!

Nov 15, 2009 4:29pm

Nice updates, Gerry. Looking mighty fit there

Nov 14, 2009 8:50am

Thanks !! Working hard. Keep up the good work. Looking good yourself. Stay in touch.

Nov 12, 2009 11:06am

thanks, man. looking solid yourself. keep up the good work.

Nov 7, 2009 6:36am

Thanks for the add!

Oct 29, 2009 2:48pm

Thanks Ger and keep up the great progress.

Oct 26, 2009 8:29am

thank you for your kind words

Oct 24, 2009 7:01pm

Hey Gerry, thanks for the add and for your comment much appreciated. I just got back from a trip to D.C and had a great time there. Weather on Thursday was awesome! Hope that you are having a great weekend! All the best!

Oct 22, 2009 6:48pm

hey guy how are things going for ya? ya stayin focused on workouts. any new developments? stay focused

Oct 22, 2009 3:34am

What's up gfrost? I'm doing good man...about to hit the gym to make some progress! Have a good one!

Oct 21, 2009 11:20am

Thanks Gerry! Keep up the good work!

Oct 17, 2009 10:37pm

Thanks man, always appreciated. U look great also, congrats!

Oct 17, 2009 6:38am

hows it going today. what is on the agenda for the wekend have a great one keep in touch

Oct 16, 2009 11:28am

Hope things are going well for you. Looking great.

Oct 16, 2009 7:55am

hey g lookin great. it is not easy for us 50+ guys is it. but we have to show these kids in here we are not to be counted out of this equation yet. Thanks for stoppin by my site. drop me a line next time ya visit have a great weekend