Member Since: Mar 22, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 5,419
Forum Posts: 1602 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Nov 21, 2009 8:18pmLast Forum Post : Apr 2, 2009 1:23pmLast Photo Upload : Mar 26, 2007 12:11amLast Profile Update: Nov 21, 2009 8:11pmLast Blog Post : Dec 8, 2008 1:38pm
gangledupjoe
Overall Goal: Building muscle, while keeping fat gain at a MINIMUM.
Fit Status:
gangledupjoe has not entered a Fit Status.
Ask gangledupjoe for an update.
Real Name: Mike
Sex: Male
Age: 26
Location: Jacksonville, Florida, United States
Occupation: Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2000
How I Started: Weights class in high school
Why I Love It: It's all about discipline and hardwork, and the only one that affects how results turn out, is you.
How I Stay Motivated: Checking these forums regularly, taking good quality supps, and looking in the mirror :-)
BB Accomplishments:
Forum Signature: "There is no one else to blame but yourself"
XBOX LIVE GAMERTAG: ChucklberryFlyn
reps owed:
negs owed:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Building muscle, while keeping fat gain at a MINIMUM.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
gangledupjoe does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
GNC Mega men multi
Started: Jan 01, 2005
Reason: Essential vitamins and minerals
Started: Jan 03, 2005
Reason: It's essential...
Started: Jan 02, 2007
Reason: Heard it makes a big difference...and it does :-)
This Member has not Reviewed any Supplements
User Title: **Spartan 204**
Number Of Posts: 1602 View All Posts
Posts Per Day: 0.77
Last Activity: Nov 21, 2009 8:18pm
Recent Threads:
Monday - Biceps/Cavs
Bodyparts:
Hobbies:
Football...well I guess almost all sports
Gym...of course
XBOX 360 (Gears of War)
Healthy Foods:
Chicken
Fish
Brown rice cooked with chicken boullion
Workout Music:
30 Seconds to Mars
System of a Down
Chevelle
[ Leave gangledupjoe a Comment
kag808 [ View Profile ] Jul 23, 2007 2:15pm
Hey thanks so much for the add. Wow, amazing physique, keep it up! :)
hvillpimp524 [ View Profile ] Jul 1, 2007 11:38am
Thanks for the reps bro, semper fi!!
ranyin77 [ View Profile ] Jun 21, 2007 11:14pm
hey bro nice gains of muscle mass dude keep it up
HMoore [ View Profile ] Jun 6, 2007 11:56am
Thanks for the pic comment:)
KandeeMann2001 [ View Profile ] Apr 4, 2007 9:33pm
hey bro. haven't left u a comment in a while. so i'm leaving one now. =P
hi.
c.
noonenoo012121 [ View Profile ] Mar 27, 2007 12:13am
O sorry... Yeah man Jesus Christ is the centre of my life and with all I do I give glory to Him.
Your friend, Gert
noonenoo012121 [ View Profile ] Mar 27, 2007 12:11am
Thanx for the add buddy. Great arms, shoulders and back. Your pecs looks also rocksolid. Train Hard brother and have a GREAT day.
...In Christ, Gert
nejc [ View Profile ] Feb 25, 2007 11:52am
great body!;)stay fit
Clean [ View Profile ] Feb 11, 2007 7:42pm
Yea, been real sick lately. I am better now, so I should be there on Monday around 3-5 or so.
r34man [ View Profile ] Jan 26, 2007 11:12pm
Great transformation. I am very impressed with your before and after pics.
Jordyn [ View Profile ] Jan 23, 2007 2:57pm
thank you. i can definitely say the same about you :)
Jordyn [ View Profile ] Jan 20, 2007 9:52pm
LOL, good lord urself :)
great lookin' back there
jacked in MI [ View Profile ] Jan 20, 2007 4:12pm
Impressive upper body bro. Keep training strong.
KVNJames [ View Profile ] Jan 20, 2007 1:28pm
Nice photos, Your shoulders are great
ptpiejr [ View Profile ] Jan 19, 2007 2:48pm
Thanks for the comment in the forums man...I thought the same thing
dj69 [ View Profile ] Jan 9, 2007 3:01am
Hey mate, looking great so far - keep it up dude ;-)
Fit Dude [ View Profile ] Dec 29, 2006 1:07pm
Great looking upper bod dude - keep up the excellent work!
